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LivFree® Power UP with Sarah

The Yoga Shop LivFree® Podcast

Release Date: 09/13/2017

LivFree® for All with Annie Q show art LivFree® for All with Annie Q

The Yoga Shop LivFree® Podcast

Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice!

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LivFree® for All with Kim show art LivFree® for All with Kim

The Yoga Shop LivFree® Podcast

Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice!

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Guided Meditation with Petra: Finding Peace show art Guided Meditation with Petra: Finding Peace

The Yoga Shop LivFree® Podcast

Guided Meditation that focuses on you feeling what ever you are feeling, and inviting peace in no matter what's going on in your life. No experience needed.

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LivFree® Power UP with Sarah show art LivFree® Power UP with Sarah

The Yoga Shop LivFree® Podcast

This is our signature class. Using an energetic Vinyasa flow, this athletic class is accessible to students of all levels. There is no doubt that you will be challenged. The room is heated to integrate sweat, strength and spirit. Amaze yourself!!!

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LivFree® power down with Julie show art LivFree® power down with Julie

The Yoga Shop LivFree® Podcast

Live recorded LivFree® power down with Julie Liefeld. Unwind from the grind with our gentle class. Take a break from your busy life to decrease stress, relax and revitalize.

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LivFree® Yoga Nidra with Julie show art LivFree® Yoga Nidra with Julie

The Yoga Shop LivFree® Podcast

Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and it is among the deepest possible states of relaxation while still maintaining full consciousness.  

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LivFree® Foundations with Petra show art LivFree® Foundations with Petra

The Yoga Shop LivFree® Podcast

Live recorded LivFree® Foundations with Petra Axlund Stegman. Amping it up isn't for everyone. Whether you are brand new to yoga, recovering from an injury, or just wanted to slow things down and take it easy; this class is for you. Special attention is given to yogic principles, alignment and technique.

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Guided Meditation with Petra: Grounded & Calm show art Guided Meditation with Petra: Grounded & Calm

The Yoga Shop LivFree® Podcast

Guided Meditation with Petra Axlund Stegman that helps you de-stress and become more grounded and calm. 7 minutes long.

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Guided Meditation with Petra. Intro to Meditation show art Guided Meditation with Petra. Intro to Meditation

The Yoga Shop LivFree® Podcast

An introduction to meditation that starts with the basics and followed by a guided meditation. No experience needed.

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LivFree® for All with Annie Q show art LivFree® for All with Annie Q

The Yoga Shop LivFree® Podcast

Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice!  

info_outline
 
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This is our signature class. Using an energetic Vinyasa flow, this athletic class is accessible to students of all levels. There is no doubt that you will be challenged. The room is heated to integrate sweat, strength and spirit. Amaze yourself!!!