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Unpacking Myself

Each week you will get a window into how I unpack the clutter and hard stuff in my mind. I will leave you with questions so you can do the same. The only expert on this podcast is YOU. Find me on Instagram: @unpackingmyself or email me [email protected]. Would love to hear from you!

info_outline PSYCHOLOGICAL VS PRACTICAL MOTIVE | What really drives your actions—the need itself, or the story behind it? 09/10/2025
info_outline UNPACKING WITH MY DAUGHTER | The episode where I unpack live with a special guest - my daughter Saaya! 09/05/2025
info_outline EPISODE 200: OPINIONS | The downside of opinion overload - our own and others. 08/28/2025
info_outline LIFE UPGRADE | How and why the universe pushes us beyond what’s working in our life even though it feels “good enough.” 08/21/2025
info_outline THE QUIET SHIFT | How the world is asking us to wake up. The flashy stuff is losing its shine — here’s what’s replacing it. 08/14/2025
info_outline SEEING YOURSELF | The eyes show us the world, but only when we close them can we truly see ourselves. 06/19/2025
info_outline TOUGH LOVE | Do your actions invite honesty or flattery? 05/28/2025
info_outline WHAT GROUNDS YOU | Why having something to ground us matters now more than ever. 05/14/2025
info_outline OUR PERSONALITY | Realizing that the parts of our personality that brings pain, also is the source of so much good. 04/30/2025
info_outline ROOTED IN FEAR OR LOVE? | Realizing when you are listening to the devil on your shoulder instead of the angel, as you walk through life. 04/24/2025
info_outline ARE YOU HAPPY? | What does this question really mean and how do you find your answer? 04/16/2025
info_outline THE “WHAT IF” TRAP | How to stop the mind from taking us down the endless, unproductive “what if” trap. 04/03/2025
info_outline LITMUS TEST FOR GROWTH | Your comfort or discomfort with being misunderstood by people is an indicator of something very important, don’t ignore it. 03/26/2025
info_outline UNAPOLOGETICALLY REAL | Those who aren’t afraid to show their real selves even if it's messy, blunt, negative, deserve more credit. 03/12/2025
info_outline OUTSIDE NOISE | How to reclaim our focus from all the outside noise that is distracting us from the things we actually can control. 03/06/2025
info_outline NICE VS AUTHENTIC | Being nice at the expense of being authentic was never the goal so why do so many of us have it backwards? 02/27/2025
info_outline UPSIDE OF HARD TIMES | Why you should learn to spot the upside during hard moments, and how to do it. 02/19/2025
info_outline GO THROUGH IT | Do you allow yourself to go THROUGH the hard, uncomfortable things in life or do you go AROUND them? 02/05/2025
info_outline PERFECTIONISM | Why do we allow our mind to trick us into being perfect when it actually does not help us? 01/29/2025
info_outline SHOWING UP FOR LIFE | Showing up for life means showing up for all of it, the messy and uncomfortable parts too, not just external achievements. 01/22/2025
info_outline WHO YOU ARE | Do we really know who we are as much as we think we do? Is it based in reality or who we wish to be? 01/15/2025
info_outline ALIGNMENT | It’s time to stop ignoring things that no longer feel aligned with who you are. 01/08/2025
info_outline FEELING DEEPLY | How to reframe moments of intense emotions as a powerful reminder of what it means to be fully alive, embracing the richness and depth of the human experience. 11/27/2024
info_outline VALUES | Values aren’t what you talk about, it's the actions you take and don’t take, it's what you speak up for and don’t speak up for. 11/14/2024
info_outline COLLECTIVE ENERGY| How you are actively contributing to and influencing the collective energy of the world on a daily basis. 10/23/2024
info_outline VILLAINIZING PEOPLE | How to notice and stop the urge to villainize and judge others to justify why you feel differently about them or why the relationship has changed. 10/16/2024
info_outline EXPECTATIONS OF OTHERS | If someone repeatedly disappoints us, the focus needs to shift to what we are doing wrong, not them. 10/10/2024
info_outline PUSHING YOUR LIMITS | Lessons and realizations from doing one of the most physically strenuous things I have ever done in my life. 10/02/2024
info_outline LISTENING TO YOUR GUT | Making decisions only using input from the mind is doing you a disservice, and why you need to tap into your heart, body and gut as well. 09/26/2024
info_outline CREATE SPACE | Change cannot happen in your life until you release what no longer serves you and make room for the new. Are you doing your part? 09/18/2024
 
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