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Unpacking Myself

Each week you will get a window into how I unpack the clutter and hard stuff in my mind. I will leave you with questions so you can do the same. The only expert on this podcast is YOU. Find me on Instagram: @unpackingmyself or email me [email protected]. Would love to hear from you!

info_outline WHAT GROUNDS YOU | Why having something to ground us matters now more than ever. 05/14/2025
info_outline OUR PERSONALITY | Realizing that the parts of our personality that brings pain, also is the source of so much good. 04/30/2025
info_outline ROOTED IN FEAR OR LOVE? | Realizing when you are listening to the devil on your shoulder instead of the angel, as you walk through life. 04/24/2025
info_outline ARE YOU HAPPY? | What does this question really mean and how do you find your answer? 04/16/2025
info_outline THE “WHAT IF” TRAP | How to stop the mind from taking us down the endless, unproductive “what if” trap. 04/03/2025
info_outline LITMUS TEST FOR GROWTH | Your comfort or discomfort with being misunderstood by people is an indicator of something very important, don’t ignore it. 03/26/2025
info_outline UNAPOLOGETICALLY REAL | Those who aren’t afraid to show their real selves even if it's messy, blunt, negative, deserve more credit. 03/12/2025
info_outline OUTSIDE NOISE | How to reclaim our focus from all the outside noise that is distracting us from the things we actually can control. 03/06/2025
info_outline NICE VS AUTHENTIC | Being nice at the expense of being authentic was never the goal so why do so many of us have it backwards? 02/27/2025
info_outline UPSIDE OF HARD TIMES | Why you should learn to spot the upside during hard moments, and how to do it. 02/19/2025
info_outline GO THROUGH IT | Do you allow yourself to go THROUGH the hard, uncomfortable things in life or do you go AROUND them? 02/05/2025
info_outline PERFECTIONISM | Why do we allow our mind to trick us into being perfect when it actually does not help us? 01/29/2025
info_outline SHOWING UP FOR LIFE | Showing up for life means showing up for all of it, the messy and uncomfortable parts too, not just external achievements. 01/22/2025
info_outline WHO YOU ARE | Do we really know who we are as much as we think we do? Is it based in reality or who we wish to be? 01/15/2025
info_outline ALIGNMENT | It’s time to stop ignoring things that no longer feel aligned with who you are. 01/08/2025
info_outline FEELING DEEPLY | How to reframe moments of intense emotions as a powerful reminder of what it means to be fully alive, embracing the richness and depth of the human experience. 11/27/2024
info_outline VALUES | Values aren’t what you talk about, it's the actions you take and don’t take, it's what you speak up for and don’t speak up for. 11/14/2024
info_outline COLLECTIVE ENERGY| How you are actively contributing to and influencing the collective energy of the world on a daily basis. 10/23/2024
info_outline VILLAINIZING PEOPLE | How to notice and stop the urge to villainize and judge others to justify why you feel differently about them or why the relationship has changed. 10/16/2024
info_outline EXPECTATIONS OF OTHERS | If someone repeatedly disappoints us, the focus needs to shift to what we are doing wrong, not them. 10/10/2024
info_outline PUSHING YOUR LIMITS | Lessons and realizations from doing one of the most physically strenuous things I have ever done in my life. 10/02/2024
info_outline LISTENING TO YOUR GUT | Making decisions only using input from the mind is doing you a disservice, and why you need to tap into your heart, body and gut as well. 09/26/2024
info_outline CREATE SPACE | Change cannot happen in your life until you release what no longer serves you and make room for the new. Are you doing your part? 09/18/2024
info_outline MEDIA WE CONSUME | We are so mindful about what we put into our bodies, what about our minds? 09/11/2024
info_outline YOUR INNER CIRCLE | The crowd you hang with will either help you be your authentic self or stray away from it, so choose wisely. 09/06/2024
info_outline HEART VS MIND | The biggest issue humanity might be facing right now is people seeing the world solely through their minds and not their hearts. Why this is important and how to spot this in yourself and others. 08/28/2024
info_outline INVOLVEMENT VS ENTANGLEMENT | What you might mistake for passion may actually be an unhealthy entanglement. How to spot the difference. 08/21/2024
info_outline DEEP FRIENDSHIPS | Why you might be lacking true depth in your friendships. 08/07/2024
info_outline STRENGTHS | Do you embrace your strengths or do they sometimes feel like a burden? 07/24/2024
info_outline BLESSING IN YOUR LIFE | How I discovered what the biggest blessing throughout my life has been and why it brings me to tears. Here is why you should know yours too. 07/17/2024
 
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