Wealth, Yoga Wine

Wealth is not about money in the bank. Wealth includes good health, an abundance of friends, wealth can be an amazing relationship. Wealth is a state of gratitude. Kundalini Yoga- This is the oldest yoga and dates back to India over 5000 years You CAN protect yourself with yoga, prevent illness, and increase your prosperity. Wine - I am a Francophile I love all things French, especially the wines Therefore, I am biased when discussing wines and for many reasons. But listen to the podcast. It’s quicker. It’s FUN learning some easy fundamentals about wine and food pairing.

Summer Party Idea: Cooking, Comedy, Music 06/01/2025

Male Perspective on Relationships: Powerful Insights for Love and Relationships 05/31/2025

Male Perspective on Relationships: Powerful Insights for Love and Relationships Explore the male perspective on dating, conflict and connection helping both men and women better understanding one another. This is the best video regarding Men and their relationships. The conversation is between Jeremy Roadruck, Matthew Hoffman. Highlighted with Tina Huggins, the divorce coach specialist. The video gives you the feeling as though Jeremy and Matthew are speaking directly to us. Here are three of the Do’s and Don’ts for successful relationships: Honor each others’ feelings. Meaning that no one's feelings are wrong. 2) Are you interested in being RIGHT or having a healthy relationship? 3) Take ownership of the issues- which would sound like “I don’t like what you are saying" This is timeless information . It can be applied to family issues and workplace environments. I warrant that once listened to, then practiced, men especially will truly have better relationships. https://www.youtube.com/live/RF95jebAV18?si=ReuXSSvKDwpcidZT A MAN'S ADVICE ON RELATIONSHIPS Join hosts Tina Huggins, Divorce & "Narcissist Conflict" Specialist, and Matthew P. Hoffman, Marriage-Relationship Coach, on The Awakening as they welcome Jeremy Roadruck, a men’s mentor, relationship strategist, and multi-time best-selling author. In this episode titled "A Man’s Advice on Relationships," Jeremy offers powerful insights into love, communication, and how men communicate. … MEDITATIONS FOR TURBULENT TIMES: JIN SHIN JYUTSU: Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual wellness. Website: KUNDALINI YOGA Fists of Anger FOOD and WINE NEW MEXICO FOCUS New Mexico has an interesting blend of of terroir and climate sensitive vineyards from desert vineyards to alpine high elevations. Many of you know GRUET, their famous sparkling wine. The state's vineyards produce wines so different that you can find Italian, Spanish and French varietals. Barbera, Tempranillo and Riesling all pair well with their spicy and culturally diverse cuisine. MORE RESOURCES Tina Huggins ONE HOUR FREE CONSULTATION Visit her website Calm music SPECIALS FOR JIN SHIN JYUTSU Contact VALERIE producer creator /episode/index/show/wealthyogawine/id/35949435

WHEN YOU WISH UPON A STAR 05/28/2025

Baseball and Travel are Summer: Bloopers and Finland 05/24/2025

Baseball and Travel are Summer: Bloopers and Finland Baseball Highlights Baseball players really travel—not just on airplanes, but through base stealing, fast home runs and belly sliding into bases. There’s an uptick in dramatic belly slides, sometimes with painful consequences—like Ortega from the NY Yankees, who broke his ankle sliding into home plate. Baseball isn’t just about competition—there's camaraderie, humor, and silliness among the players. Unfortunately.. Ortega will most likely be out this season.. Ortega could recover with a trip to Finland—which leads into... Travel: Spotlight on Finland Raymond Giles, founder of Regal Luxury Travel, started his business from a passion for global travel. His website shares insider travel tips: Finland is 75% wilderness, with over 187K of lakes—perfect for nature lovers. Embraces the philosophy of “Every Man’s Right”—people can freely roam the land and enjoy nature. Finland is repeatedly ranked the most content country in the world, with a culture that is punctual, content, and respectful of time and others Most coffee-consumed per capita in the world. Coffee is called Kahvi. Blueberry juice (from wild berries in local forests) is a staple—healthy and real, unlike sugary alternatives. Cuisine features: Freshwater fish Reindeer meat Rye bread as a staple Seasonal travel guide: Summer: Endless daylight, ideal for exploration. Winter: Aurora Borealis viewing. Autumn: Stunning foliage in red, gold. Spring: Temperate and vibrant green KUNDALINI YOGA Fists of Anger-- this kriya helps you release and control your anger. Totally WORKS FINE WINE and SPIRITS : TEQUILLA - is completely misunderstood as it is drunk in margaritas and as party shots. However, "THE SPIRIT OF TEQUILLA ," an exhibition at the LAS CRUCES BRANINGAN CULTURAL CENTER, explores the tradition of tequilla, Mexico's national drink. Typical flavors of Tequilla for food pairing: Blanco - unaged or slightly in neutral oak. Pair with fish, cheese, light meals such as shrimp salad. Reposado means rested - it is aged in barrels from a few months to two years.. pair with Mexican food..easy. Anejo- smokey and smooth- grilled meats on the barbeque.. portabello mushrooms, corn on the cob.. big flavors so barbeque flavors are the perfect match. BRANINGAN CULTURALCENTER LAS CRUCES NEW MEXICO: ALIENTO A TEQUILLA EXHIBIT through August 9 Merci /episode/index/show/wealthyogawine/id/36700420

Relationships are Hard Especially in Chaotic Times 05/22/2025

GUYS - Is it True that You Always Have to Be Right in a Conflict 05/15/2025

GUYS - Is it True that You Always Have to Be Right in a Conflict Many men feel the need to always be right in relationships, which can often lead to communication breakdowns and conflict. Once in a relationship, it’s no longer about “you vs. me,” but rather about “us,” requiring mutual respect and honoring each other’s feelings. Matthew Hoffman emphasizes avoiding known “landmines” in relationships—like repeatedly doing things that upset your partner—and deciding if a conflict is worth escalating. Jeremy Roadruck encourages men to stop settling for “good enough” relationships and to view communication as a toolset, like fitness routines or income streams, with multiple ways to approach and resolve issues. Asking for clarification and creating a “feedback loop” are vital tools for building strong, healthy relationships. Tina Huggins notes that women, particularly those with past marriages, may also feel the need to be right to prevent repeating past mistakes, adding another layer of complexity to modern relationships. Watch the video here to learn more from Matthew P. Hoffman, Jeremy Roadruck and Tina Huggins To read Jeremy Roadruck’s newest book, Lead Like a King: The Proven Roadmap to a Stronger Marriage, Deeper Connections, and Unstoppable Leadership, delivers a proven system to turn respect, admiration, and connection into a natural way of life. Through his book, companion self-study course, and consulting, Jeremy shows men how to stop tolerating “good enough” and start leading with presence, playfulness, and power. Preorder Lead Like a King today: .. KUNDALINI YOGA Fists of Anger-- this kriya helps you release and control your anger. Totally WORKS Wine and Food Bubbles - most women like bubbles . Gruet from New Mexico is still one of the best WINE the best value and quality. Honestly pairs well with spicy foods, grilled vegetables, salads and by itself. TRY GRUET ROSE NV Brut Rosé $17.00 CONACT Valerie Hail Merci /episode/index/show/wealthyogawine/id/36581420

Is Technology Terrorizing Your Business 05/13/2025

Is Technology Terrorizing Your Business OK Boomers we all know that we have been stumped by a certain new technology or that dreaded UPDATE to our Mac, any laptop, iPad.. Arba Cooper’s motto is EMPOWERING BABY BOOMERS to BOOST BUSINESS. Let me introduce Digital Technologist Arba Cooper When Arba and I first met, Arba mentioned that she and her husband have a five year plan to buy a large property for "year round training and lodging." As the former La Chatelaine of Le Petit Chateau inn, I was silently screaming DON’T DO IT… However.. they have their ideas firmly grounded in the training aspect. That is a vital and key aspect of anyone with ambitions to start this beast (LODGING) of a project. We eventually transitioned to current topics.. our different businesses. I learned that Arba has a wealth of training information, talent, and practical experience as a trainer and website designer: seven years as a SCORE volunteer and engineer with Hewlett Packard. Here is a great link to learn more about Arba Cooper. Foremost, today Arba Cooper focuses her Digital Technology practice on the Baby Boomers who are SOLOPRENEURS. She focuses on their ability to learn what they need in technology for their businesses to succeed for their day to day functions. She teaches them how to use the technology that they can operate, use and manage on their own. She is not selling them a Ferrari. More akin to a subaru and in the drivers seat, not the passenger seat. For instance, the technology hype is to create funnels or a huge email marketing program because that is what all the hype is about.” Oh you gotta have a funnel sales system”. Oh you gotta have an email marketing program”. Both of these hypes are expensive and I know first hand as I was using KAJABI for $149 a month. I was completely overwhelmed and not using any of these “ MUST HAVE” business applications. What I find so refreshing about Arba is her ability to help SOLOPRENEURS gain the technology that they can learn and manage without all the expensive and largely unused applications because “everyone else says “ ya gotta have this”. Her wide range of skills include web design, technology training, speaking, and acting. Arba has helped numerous entrepreneurs successfully launch and expand their businesses. Her unique skill is simplifying complex marketing concepts, making resources accessible, and easy to understand. Kundalini Yoga REMOVING EMOTIONAL FATIGUE and FEAR OF the FUTURE Wine and Food Bubbles - most women like bubbles . Gruet from New Mexico is still one of the best WINE the best value and quality TRY GRUET ROSE NV Brut Rosé $17.00 CONACT Valerie Hail www.allinourminds.com /episode/index/show/wealthyogawine/id/36556175

Virtual Mother's Day Gifts for the PROCRASTINATORS 05/08/2025

Virtual Mother's Day Gifts for the PROCRASTINATORS These are all products that I use and support which can be ordered online Please note: All women owned businesses GIFT CARDS Why I love Captain Blankenship products: I am a lap swimmer and the chlorine is brutal on one’s hair. The shampoo and conditioner strips away the chemicals and nourishes my hair. “Captain Blankenship intentionally source ingredients grown with sustainable farming practices. We choose to formulate with plants and minerals that have been used by cultures throughout time for their healing and beneficial qualities for scalp and hair health.” Captain Blankenship has been on a mission to beauty while leaving less waste behind. That means fewer ingredients, fewer products, conscious packaging and mutually beneficial partnerships that help restore natural resources that are lost along the way. As we continue our journey in a direction that sustains both people and planet, we deepen our purpose to be a wild force for good, curators of creation and students of nature’s unmatched intelligence. Our founder's last name is Blankenship. A friend once referred to her as the "Captain of the Blankenship". Years later, when Jana was formulating products in Berkley, it was the first name that came to mind. Lots more information in the FAQ section on their website WILLOW TREE ACCUPUNTURE and WELLNESS Cosmetic Acupuncture: Restore Natural Beauty and Wellness - Willow Tree Acupuncture & Wellness. While Dr.Debra Rhinehart’s new office is now in Pittsburgh, her website and Instagram provides lots of FREE IDEAS for Mom to improve her health and beauty for FREE. FOR THAT DIY package I suggest using the website . These are all HOLISTIC PRACTICES. One of the best beauty treatments is Dr. Rinehart’s Gua Sha that you can use at home. No tiny needles involved! If Mom is a book lover, give her the gift of an ANTHOLOGY with a great writer P. A .O”Neil For links to other books which feature her stories visit her GOODREADS or AMAZON author page: P.A O’Neil. P. A. O’Neil has been writing professionally over eight years. Her stories have been featured in almost sixty anthologies, journals, and magazines from several continents. She is twice winner of “Story of the Month” on the Spillwords Press website. She and her husband reside in Thurston County, Washington. She is a member of The Sound of the Baskervilles, the John H. Watson Society. Her books, Witness Testimony and Other Tales, as well as Two Sides of the Same Coin: In-between stories of Sherlock Holmes and Dr. John Watson, are available in paperback and eBook, from Amazon. For links to other books which feature her stories visit her GOODREADS or aMAZON author page: P.A O’Neil. Resources CAPTAIN BLANKENSHIP WILLOW TREE ACCUPUNTURE and WELLNESS P.A.O’Neil Books by P.A. O'Neil (Author of Witness Testimony and Other Tales) Kundalini Yoğa Guru Jagat and Shiva Rose A great DIY VIDEO for mom’s serene and beauty day Kundalini Beauty Secrets with Shiva Rose + Guru Jagat, author of Invincible Living - YouTube Wine and Food Bubbles - most women like bubbles . Gruet from New Mexico is still one of the best WINE the best value and quality TRY GRUET ROSE NV Brut Rosé $17.00 CONACT Valerie Hail Merci /episode/index/show/wealthyogawine/id/36500505

Mother's Day Gifts for Serenity, Calmness, Peace 05/05/2025

Mother's Day Gifts for Serenity, Calmness, Peace MOM’S UNDER STRESS BEST GIFTS For this Mother's Day give your mom the gift of serenity, calmness and peace for her Spring Rejuvenation day. I got this idea from a conversation with Kari Warberg Block who recently relinquished her CEO responsibilities to a new hire, the CEO for EARTHKIND. KARI is the FOUNDER and ( was CEO) of EARTHKIND. ( READ MORE about her progressive NON POISONOUS Rodent product here.) One of the first steps that Kari took in relinquishing the CEO position was to rejuvenate herself. Which is what this podcast is about to give my listeners ideas to help your mom enjoy serenity, peace and calmness on her special day. As her transition to being the rejuvenated Kari, mom, grandmother, wife “new adventure woman”, she took an intense, all natural cleansing treatment at Optimum Health in Austin,Texas The focus is how to bring a balance in your life by eating clean food. Kari says..“The food, 100% raw and plant-based, was absolutely delicious. Even the seven days of juice fasting—spread across the three weeks—wasn’t as hard as I imagined. After the initial adjustment, I wasn’t hungry, and my energy skyrocketed.” If the raw food vegetables might be too much for mom ..here are some suggestions using all ORGANIC products: For the breakfast or brunch in bed: organic strawberry’s topped on organic plain yogurt, sprinkled with almonds, drizzled with local honey. Next a Brunch : grilled peasant bread, a slather of her favorite condiment, smashed avocado or HUMMUS. I like arugula to add flavor and color to the plate and the bread, organic cherry tomatoes for color and flavor. Why not add some festive bubbles: GRUET or non alcoholic sparking apple cider. Very festive. If a NATURAL setting appeals to her more, take her to a beautiful park with serene surroundings, a picnic lunch for ONE, and take her cell phone away. Last idea: buy her a DO IT YOURSELF spa treatment at home. Everyone leaves the house for hours and let her have peace and quiet at home. I tribute all these ideas to Kari as she gave me the inspiration for a peaceful, serene and calm Mother’s Day when we had a nice talk about her own steps she is taking for her new life transition . Kundalini Yoğa Guru Jagat and Shiva Rose A great DIY VIDEO for mom’s serene and beauty day Kundalini Beauty Secrets with Shiva Rose + Guru Jagat, author of Invincible Living - YouTube Wine and Food Bubbles - most women like bubbles . Gruet from New Mexico is still one of the best WINE the best value and quality TRY GRUET ROSE NV Brut Rosé $17.00 CONACT Valerie Hail www.allinourminds.com /episode/index/show/wealthyogawine/id/36441510

AT OUR AGE: AN ADVENTURE IN TANZANIA 04/19/2025

AT OUR AGE: AN ADVENTURE IN TANZANIA AT OUR AGE AN ADVENTURE IN TANZANIA AT 70 A good friend in Gulfport, Florida recently took an adventurous trip to Tanzania in celebration of her soon to be 70th birthday. Christine shares that they experienced the flora, cuisine and the beasts UP CLOSE. They also volunteered at a preschool kindergarten to teach the kids as part of their cultural experience. At PPSARE, their mission is to share Tanzania’s national parks with visitors and tourists and to give the clients a taste of Tanzanian culture and lifestyle. PPSAE Wildlife Safaris | a | P.O,Box 476 Usarver,Arusha Tanzania is home to 120 different tribes who live together peacefully. Christine enjoyed an authentic safari adventure, developed a better understanding of Tanzania’s rich, multi-cultural society. According to Christine, all the tour guides share a passion for the environment. They invite every adventurer to plant a fruit tree or watershed tree at the conclusion of each tour. Giving back to Tanzania’s community and country is one of their greatest joys. One of the ways they do this is by being a mentor to others in their country who would like to create a micro-enterprise in Safari/Cultural tourism. They also give back through my direct association with an NGO (NPO) called . Yoga, Meditations to Balance Yourself Here is the BEST link for JSJ: (JIN SHIN JYUTSU) *** Patti Wohlin is another woman of a certain age teaching us Jin Shin JYUTSU WINE and Food NEW MEXICO HAS IT ALL and I’ll be sharing more with you all as I just relocated my business here! La Chiripada Winery & Vineyard is tucked away in the lovely Embudo Valley of northern New Mexico. Owned and operated by the Johnson family, La Chiripada has been creating award-WINNING. 135* per 6 bottle shipment. Shipping and tax varies per state. Save 20% off retail price. If you enjoy a good white wine, you'll love our white wine club, which offers a quarterly sampling of dry and off-dry wines such as Chardonnay, Winemakers Select White, Viognier, Riesling, Primavera and Embudo Blanco. Wines are shipped the first or second week of March, June, September and December. Contact VALERIE producer creator INTERESTED IN HAVING YOUR BUSINESS FEATURED? CONTACT ME FOR A FREE STRATEGY SESSION: /episode/index/show/wealthyogawine/id/36229635

Three Aspects of Business Cash Flow You Must Learn 04/13/2025

Alternatives to Corporate Careers 04/08/2025

Alternatives to Corporate Careers Amberly Shreve is an admirable example of a woman entrepreneur, moving from the corporate world to managing her own work schedule with an organization known for spreading gratitude and kindness in business relationships. She is now known as Business Gratitude Consultant Amberly designed greeting cards as a young lady which led her to the PROMPTINGS organization. I am a big believer in Side hustles, alternative gigs and affiliate marketing to making more money for yourself. Now more than ever, it’s important that we don’t rely solely on the corporate world for our livelihood. One such person is Amberly Shreve. After thirty years in the corporate world as a business communications and office management expert, she left to devote her experience to share gratitude with the world and teaching kindness in business relationships. This desire and her young designer of greeting cardsexperience led her to the PROMPTINGS organization. These greeting cards are an online business that states on the website “How do you act on promptings? By sharing GRATITUDE. I love this idea of online GRATITUDE cards, journals and note cards. She is a business communication specialist and consultant with Promptings, an organization that builds meaningful relationships adding value to to their clients… simply by using their online card system. I am a person who loves cards that designate GRATITUDE . When I was a “ student” of Mary Morrissey’s Brave Thinking Master’s program, she sent us twelve beautiful oversized GRATITUDE CARDS. Each had a slightly different GRATITUDE quote, very short and simple. And here I met a new source in Amberly Shreve, where I can send these GRATITUDE CARDS online to my clients and friends. Another bonus for sharing and sending these cards, journals, gifts is that you can contact Amberly to learn more about affiliate opportunities that lead to a side hustle without leaving your home to increase your income. Stay at home dads- this a great opportunity for you also. Links to the company and her cell 302-858-3843 Yoga, Meditations to Balance Yourself Here is the BEST link for JSJ: WINE and Food NEW MEXICO HAS IT ALL and I’ll be sharing more with you all as I just relocated my business here! Contact VALERIE producer creator /episode/index/show/wealthyogawine/id/36054560

How to Follow your Dreams in Turbulent Times 03/19/2025

How to Follow your Dreams in Turbulent Times Follow your DESIRES in TURBULENT TIMES These days are chaotic and can knock us off our rails so that we loose sight of that big goal including our dreams and desires to reach for the stars.. The news is filled with toxic and depressing messages. But there are ways to cope, manage and forge ahead. I learned of a very helpful book that Tina Huggins, a divorce coach specialist, refers us to that is just the tool to battle the negative, manage it so that you are back on track for your own success. You can apply this book STOP WALKING ON EGG SHELLS to deal with difficult and traumatic situations that TINA HUGGINS uses in her practice as a divorce coach specialist. (WARNING This is a powerful video and if you are a tender hearted soul scroll forward past the story of his dog.) STOP WALKING ON EGGSHELLS Price Pritchett tells us: "You must let your desires guide you, instead of allowing yourself to be boxed in by perceived constraints...you must give yourself permission to DREAM, to RISK." you2 MEDITATIONS FOR TURBULENT TIMES: JIN SHIN JYUTSU: Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual wellness. Website: KUNDALINI YOGA Fists of Anger FOOD and WINE NEW MEXICO FOCUS New Mexico has an interesting blend of of terroir and climate sensitive vineyards from desert vineyards to alpine high elevations. Many of you know GRUET, their famous sparkling wine. The state's vineyards produce wines so different that you can find Italian, Spanish and French varietals. Barbera, Tempranillo and Riesling all pair well with their spicy and culturally diverse cuisine. MORE RESOURCES Tina Huggins ONE HOUR FREE CONSULTATION Visit her website Calm music SPECIALS FOR JIN SHIN JYUTSU Contact VALERIE producer creator /episode/index/show/wealthyogawine/id/35779685

Toxic Relationships and Turbulent Times 03/13/2025

Toxic Relationships and Turbulent Times TOXIC RELATIONSHIPS VERUS TURBULENT TIMES One thing I know right now, if you are in an abusive , toxic relationship.. men or women.. you do NOT need this, nor do you deserve this. There are solutions. I know that there is a lot of anger in our country right now and has been for a long while. That is the elephant in the room. When I met Tina Huggins at a business event, I was struck by her consulting, coaching service. Noting in my mind, this is a must needed service for several reasons. (Side note she is NOT a therapist.. I was in therapy off and on for thirty years as I wanted to prevent myself becoming like my alcoholic mom). Tina’s background provides her with experience and advanced training as someone who has experienced trauma in her own marriage. She is trained in martial arts and her specialized training in certification as a divorce coach specialist. I am including the video where she and her “ new” husband discuss their experiences. The perspective of MEN experiencing physical and financial abuse is eye opening and must be heeded. WARNING This is a powerful video and if you are a tender hearted soul scroll forward past the story of his dog. MEDITATIONS For TURBULENT TIMES Kundalini yoga Fear of the FUTURE JIN SHIN JYUTSU: Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual wellness. Website: FOOD and WINE RESOURCES STOP WALKING ON EGGSHELLS Tina Huggins ONE HOUR FREE CONSULTATION Visit her website WARNING This is a powerful video and if you are a tender hearted soul scroll forward past the story of his dog. SPECIALS FOR JIN SHIN JYUTSU Contact VALERIE producer creator Merci /episode/index/show/wealthyogawine/id/35678770

Out of DANGER COMES OPPORTUNITY 03/05/2025

Out of DANGER COMES OPPORTUNITY Regina Phelps is the author of three CRISIS MANAGEMENT books, over two hundred yearly presentations, untold training sessions for corporations and Non-profits. All of these organizations faced upheaval, crisis, PANDEMICS RESILIENTLY PLANNING, EMERGENCY MANAGEMENT and EXERCISE DESIGN are major components of her organization, Emergency Management & Safety Solutions. www.ems-solutionsinc.com https://ems-solutionsinc.com/wp-content/uploads/2013/02/The-Top-Three-Things_DRJ.pdf Now this sounds like a woman with excessive energy, young and vibrant. Ms. Phelps is in many ways exactly that, nonetheless she is in her early seventies and this is important. The importance being that her wisdom is vast and anchored in unbeatable knowledge and applications. Regina Phelps is the angel of all these amazing crisis management tools that work with the multi national corporations to the non-profit organizations in four continents. Things to Remember During a Disaster • The Three Things You Need: – Organization / Clear roles and responsibilities • Incident Command System – Assessment • Incident Assessment – Plans • Incident Action Plans Why do something different? Her featured publications include CYBER BREACH What if Your Defenses Fail EMERGENCY MANAGEMENT EXERCISES from Response to Recovery INSTRUCTOR’S GUIDE : Emergency Management Exercises Kundalini Yoga Meditations for Turbulent Times Jin Shin Jyutsu Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual wellness. Website: CLICK THIS LINK: Replay JSJ Together 7/20/24 Kundalini yoga Fear of the FUTURE Food & Wine As we move from bone chilling winter and some are lucky to see early spring crocuses, snow drops, search out similar bodied wines that are more citrusy and spring earth aromas such as VERMENTINO. Pairs well with grilled vegetables, hearty salads with chickpeas, green olives and artichokes. Suburban wines [email protected], 914-962-3100 PRIVATE PUBLIC SPEAKING CLASS for INTROVERTS Thank you for your interest in my private signature class My company’ s mission is to help people in two ways: Fear of Public Speaking private courses : And Basic podcasting class Schedule a free 30 minute strategy session for tips and techniques to bolster your confidence Merci /episode/index/show/wealthyogawine/id/35550450

Cash Flow Management in Turbulent Times 02/17/2025

Cash Flow Management in Turbulent Times Cash flow Management in Turbulent Times We usually think oh this won’t happen to me; losing your job, getting laid off, a long term illness. I believe we are going to have very rough roads ahead that will have a grave impact on our finances which is why is why I asked Sandra Simmons to lend some guidance to my listeners. The most important takeaway for me is the four buckets that Sandra teaches about in order to have more financial control even in turbulent times. One of her power tools in her business, Money Management Solutions, which is her proprietary software system Cash Flow Mojo. She has helped thousands of business owners reverse their cash flow mistakes, get out of debt, avoid filing for bankruptcy, and become solvent and viable using her business cash flow management books, workbooks, and software which have been used by business owners in 34 countries around the world in over 50 industries. Sandra lives by, and coaches by, her trademarked slogan, “It’s not ONLY how much money you make; it’s WHAT YOU DO WITH IT that determines your financial condition.™” Visit her website for a free consultation Meditations to manage Turbulent Times Meditations for Turbulent Times Jin Shin Jyutsu Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual wellness. Website: CLICK THIS LINK: Food And Wine “ A BREAKTHROUGH YEAR for LOW ALCOHOL WINES The no- and low-alcohol wine market is poised for significant growth as consumer preferences shift toward more mindful drinking and wellness-focused lifestyles,” says Elena Lottici, the export manager at Italian wine producer . “Over the next few years, we expect this category to expand its appeal across a diverse audience, driven by innovation and increasing demand for options that combine great taste with moderation.” Merci www.allinourminds.com /episode/index/show/wealthyogawine/id/35320685

Three Tips for HACKING UNCERTAINTY 02/11/2025

Three Tips for HACKING UNCERTAINTY Three Tips for HACKING UNCERTAINTY in Turbulent Times: Find the right people who understand the "controllables." Find people who are trailblazers Find people who help others: Chris Krimitsos is someone who kicks butt even in Turbulent Times: He has an amazing capacity for change which is one of three great truths that Price Pritchett shares in his book Quantum Leap Strategies. Chris exudes the true Renaissance man in that he leads others to successful paths, leadership and other life skills simply by extending a helping hand. He is well known for his amazing explosion into the Podcasting world creating PODFEST (TM) EXPO the annual Orlando, FL, conference. Furthermore, he has now taken it internationally to Asia in 2024 and beyond. https://podfestexpo.com I have been a speaker and a volunteer for Podfest beginning virtually in 2020 continuing to 2025. Conferences can be overwhelming. Yet I feel Chris has surrounded himself with talented people who carry his visions for an awe-inspiring event for creators, exhibitors and attendees. This year, Chris asked the PODFEST EXPO attendees to design the conference’s T-shirts. ( I told him that I wanted to create one with stick figures.) He responded: " DO IT" And that’s the kind of person he is.. ( I didnt do it..but maybe next year.) Chris exemplifies Price Pritchett’s other concept of YOU2 (You squared) in that he chooses to take the road less travelled. He is not afraid of failure, or missteps when taking the path of uncertainty. His belief in the concept that one’s desires are actually easier to achieve with different thinking rather than trying harder and getting the same old results. The ABILITY TO HACK UNCERTAINTY leads to that road where dreams become reality. This choice of “ it can be easy” is due to his ability to be relentless in pursuit of a dream. Chris is someone who is always open to and takes Quantum Leaps. Price Pritchett teaches us that a quantum leap is a move that is ours for the taking. Right now. It's a giant step you can make merely by deciding to do it, which opens you up to resources. Taking PODFEST to ASIA was absolutely a QUANTUM LEAP. REMEMBER… we all need a sense of direction, to be focused on our end result. Chris Krimitsos is very much blazing that trail. His success is being in the present. Oh and there is his PODTOUR around the United States and Canada.. to be continued next podcast... Meditations for Turbulent Times Jin Shin Jyutsu Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual wellness. Website: CLICK THIS LINK: Food and Wine Pairing: SALADS: it’s getting warm in Florida and folks should be thinking of lighter style wines such as Sauvignon Blanc, Dry Rieslings. One of my favorite food pairings is Guacamole ( I was raised in Texas) and Bordeaux Blanc. Bordeaux Blanc $11.99 Dry Riesling from Austria cold seafood salads with mussels and fresh micro greens, artichokes and arugula. This is a nice season change from a winter to early spring salad. Domane Wachau Riesling Federspiel Terrassen 2022. $19 MY FAVORITE THINGS Further reading, watching For more Chris Kimitsos: The Messengers: A Podcast Documentary. The film has been placed on YouTube for global distribution, after having initially been released on Amazon, where Chris also had a book (“Start Ugly”) hit #1 in Business Leadership. Get Rid of the Filler Words: Schedule a 15 minute discovery call with Valerie Hail for private Fear of Speaking Classes Merci , /episode/index/show/wealthyogawine/id/35239050

DIY SELF CARE in TURBULENT TIMES 01/29/2025

Finding a Pillar of STRENGTH in a Business Colleague 01/14/2025

Finding a Pillar of STRENGTH in a Business Colleague Finding A PILLAR OF STRENGTH IN A BUSINESS COLLEAGUE (MPORTANT NOTE! This is an excerpt from the original Podcast "Why I attend Podfest expo" Scroll to the middle to hear my shoutout to JR Sparrow): JR Sparrow is a fellow podcaster, creator, business person extraordinaire who we accidentally and coincidentally became friends through Instagram. He has helped me technologically grow and finesse my podcast business. Moreover, he has selflessly helped me through some difficult times simply as a friend. I don’t even know his political persuasion and that’s the main point here. Find someone who has the integrity, honesty and support to be a pillar for your business goals. And he is the one I turn to for business guidance when I begin to feel uncertain. As Dr. Price Pritchett states in his small audio book (and print) HACKING UNCERTAINTY "When we spot the potential for HARM, IT CAN NOT DETECT THE GLINT of OPPORTUNITY THERE ARE POSITIVE ASPECTS OF CHANGE THE NEGATIVE BIAS OF CHANGE STIFLES OUR WILLINGNESS TO TAKE PROMISING RISKS" HERE ARE TWO SPIRITUAL PRACTICES TO CALM YOUR MIND and help you through CHAOS Kundalini yoga Fear of the FUTURE https://youtu.be/XKkrT8TFnVE?feature=shared JIN SHIN JYUTSU An Art of Self-Help WHAT IS JIN SHIN JYUTSU® ? Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual well-being. By simply holding your hands in specific positions! WINE PAIRING and vegetarian dishes Lentil soup or any bean based soup as black bean soup are perfect for the malbec, syrah and another varietal carmenere: Malbec Finca Abril $11.99, Anne Pichon Syrah/ Grenache $15.99, Vina Echeverria Gran Reservera $12.99- $18.00, CONTACT VALERIE Valerie Hail /episode/index/show/wealthyogawine/id/34850150

Get Ruthless about Trying Something Different 01/09/2025

BREAKING NEWS: REAL NEWS, NO ADVERTISING STOP LISTENING TO LEGACY B.S. 01/03/2025

Changing the Podcast Focus 2025: Resources to Help Control Our Lifestyle 12/31/2024

AT OUR AGE: KICK BUTT WOMEN AUTHORS 12/18/2024

AT OUR AGE: KICK BUTT WOMEN AUTHORS AT OUR AGE: Kick butt WOMEN AUTHORS I am always thrilled when I find women who are bucking the system in their 60’s and older. I feel this way because two women, Rosalind Severin McClean and Patt O’Neil are very different writers. Yet they are women of a certain age in their 60’s and seventies. They have chosen the literary paths to share tales, poetry, idea. In turn they show the world that us seniors still have a lot to offer. Ms. McClean has four titles of note: OCEANS of THOUGHTS Book one, Two and Three. Her latest publicatio, Book Four, is a charming and adventurous children’s book: The Little Pianist. The illustrations are colorful, eye-catching and will keep the attention of toddlers to young readers. Perfect holiday gift and the family can help read along to the young children . At first glance, one would think that Patt O’Neil's genre is Westerns. Not so. She has a natural talent for story telling. Taking us to places as varied as Venice and Cornwall, readers get a flavor of intrigues and mystery. Her two recent works are collections of short stories: TWO SIDES of the SAME COIN: In-between stories of SHERLOCK HOLMES and John WATSON. Two Sides of the Same Coin: In-between stories of Sherlock Holmes and John H. Watson: O'Neil, P. A.: 9798859789276: Amazon.com: Books TALES OF THE SOUTHWEST is set in an epic genre from the 1880’s to present day. Readers will taste the difference between water starved deserts, steep canyons unforgiving heat and as Patt O’Neil told me, people share the traits of moving through challenges, issues and problems until they all resolve in their best manner. Such is the storyteller Patt O’Neil taking us into the depths of imagination, strife and history Tales of the Southwest - Kindle edition by Green, John Franklin, O'Neil, P.A., Pyles, James, Balcom, Gabriella, Crowley, Jay, Hartshorn, Edward C.. Literature & Fiction Kindle eBooks @ Amazon.com. Discover Tales of the Southwest - Kindle edition by Green, John Franklin, O'Neil, P.A., Pyles, James, Balcom, Gabriella, Crowley, Jay, Hartshorn, Edward C.. Literature & Fiction Kindle eBooks @ Amazon.com. Adventure Two Sides of the Same Coin: In-between stories of Sherlock Holmes and John H. Watson: O'Neil, P. A.: 9798859789276: Amazon.com: Books Guidance Rosalind Severin McClean, Author Twitter: oceansthoughts2 Youtube: Spotify: MERCI [email protected] /episode/index/show/wealthyogawine/id/34503336

Building a Supportive Community 12/12/2024

Building a Supportive Community HOW TO BUILD A STRONG COMMUNITY: Why build a neighborhood community: 1.Learn History form others - build diversity, 2.Listen to true LIFE LESSONS: 3.GAIN SUPPORT FROM OTHERS Learning history from others can be eye opening. We are facing book banning, news coverage that manipulates us.. however… history happened to people who can tell you what they witnessed. They can also tell you their experiences. No alternative facts either.. For instance: The incredible pilot Captain Chesley, (Sully) who landed the Airbus A320on the Hudson River. I lived in NY when this happened. In 1965 When the former John Lewis, famous civil rights leader, marched across the Bridge to Montgomery for Voting Rights. When you build a diverse community- you can hear first hand these amazing events from people who were there. Listening to true life lessons.. have you ever listened to immigrants or the elderly tell their stories of how they came to America to create a better Life? Where I used to live in Croton on Hudson, IMMIGRANTS built the Croton Reservoir (ITALIANS mostly). That Croton Reservoir supplies fresh water to New York City.. Or How the MIKATO INN was built for the silent film stars from NYC by the Japanese. This was built by the Japanese and the silent film stars would come there to perform and vacation. ( I lived in this “now renovated into apartments” Mikado inn.. Gain Support from your neighbors. It’s important to get to know your neighbors. For instance, I bike everywhere now, throughout my neighborhood to shop, work. Three of my neighbors are always telling me they will gladly give me a RIDE when it is bad weather or whenever I want a lift. More importantly, let’s just check in with each other! Captain Chesley. Sully Congressman John Lewis GOOD TROUBLE Kundalini yoga: feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! Abundance can be your health, your vocation, career, friendships, relationships! Mocktails WINE - It’s the season for imbibing too much spirits, wine etc. Let’s try MOCKTAILS instead. Bloody Mary, Spicy Earl- Garita ( see link for recipe) Make It a Mocktail Recipe Deck - Book Summary & Video Simon & Schuster › Derick-Santiago I think it’s a good idea to stop or at least curtail drinking etc during chaotic times. A good way to start this process is doing some research by reading what the benefits are: SOBER CURIOUS by RUBY WARRINGTON "the blissful sleep, greater focus, and deep connection awaiting us all on the other side of alcohol" Merci /episode/index/show/wealthyogawine/id/34410455

Lessons from the Monarch Butterfly 12/04/2024

AT OUR AGE: DISRUPTING THE PHARMACEUTICAL BIZ 11/23/2024

UNEXPECTED ACTS OF KINDNESS - in business 11/19/2024

Why Kindness is Important 11/12/2024

The Mindset: Your Brain Needs Exercise 11/07/2024

The Mindset: How to Get Comfortable with Being UNCOMFORTABLE 10/29/2024

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