193. Build Resilience to Ease Pain with Dr. Brandy Cummings | Jane Hogan
Release Date: 02/26/2025
211. Tuning into Inner Wisdom with Flow Talk with Jeff Charno | Jane Hogan
Wellness By Design
Download my free “What is Pain Trying to Tell Me” journal here: Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: Did you know that a powerful stream of inner wisdom is always available to you, offering guidance and clarity for your healing journey? Join me and my guest, Jeff Charno, founder of The Relaxation Company and Being & Doing, to learn more about accessing this profound inner resource. In this Episode, we explore how your internal narrative might be unconsciously contributing to your challenges, and how you can...
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210. Healing Cellular Chaos with Dr. Monisha Bhanote | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to Did you know that the root of your well-being lies deep within your cells, and you have the power to influence their health? Join me and my guest, the quintuple board-certified Dr. Monisha Bhanote, a leading authority in integrative medicine and cellular health, to learn more about how to bring harmony to your cellular world. In this Episode, Dr. Bhanote not only shares her own inspiring journey, but also...
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209. Heart Coherence for Nervous System Regulation with Dr. Rollin McCraty | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: Did you know your heart's intelligence can profoundly regulate your nervous system and boost healing? Join me and my guest, Dr. Rollin McCraty, Director of Research at the renowned HeartMath Institute, to learn more about the power of heart coherence. In this Episode, we explore how our heart can lower pain, the impact of emotions, its magnetic field, and how simple breathing techniques can change our heart rhythm to...
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208. From Pain to Purpose: My Healing Journey | Jane Hogan
Wellness By Design
Discover more about how to use your mind to heal your pain at my next webinar! Https://thewellnessengineer.com/webinar Did you know that sometimes the key to healing isn’t doing more—it’s shifting how you see your pain? For years, I searched for ways to fix what hurt, but I was missing one crucial piece. In this video, I share what finally changed everything—how I stopped fighting my pain and started understanding it. There is a reason for the pain—and more importantly, there’s a way through it. If you’ve ever felt stuck, hopeless, or like your body is working against you,...
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207. Freeing Emotions that Block Healing with Carol Look | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: Did you know that the key to unlocking your healing could be in your fingertips? Join me and my guest, Carol Look, a Founding EFT Master and psychotherapist, to learn more about the transformative power of EFT Tapping. We explore how this simple yet profound technique can help your healing journey and break through those "stuck" moments. Plus, Carol will demonstrate some powerful Tapping techniques you can start using...
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206. Chronic Stress is Making You Sick with Dr. Tricia Pingel | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: Did you know the pressure to be perfect, maybe even stemming from childhood experiences, could be the secret saboteur fueling your daily stress and burnout? Join me and my guest, Dr. Tricia Pingel, the 'Adrenal Whisperer' and a former child model who personally conquered this cycle - to learn more about the art of letting go to dramatically reduce stress, how to finally ditch unrealistic expectations and prioritize you. Come...
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205. Is Your Weight Gain Really an Immune Problem? with Becca Chilczenkowski | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: Did you know that past attempts to manage your weight could have unknowingly triggered internal chaos affecting your today's health and ability to shed pounds? Join me and my guest, Becca Chilczenkowski, a Board Certified Functional Practitioner and Hormone Specialist who helps women escape the exact health traps that she also endured for years, to learn more about how to uncover if your body's defense system is the hidden...
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204. You Need to Feel to Heal: The Surprising Science of Emotions and Chronic Pain | Jane Hogan
Wellness By Design
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this solo episode, I explore the powerful connection between emotions and chronic pain. Discover how unprocessed feelings can keep you stuck in discomfort, and how safe, gentle expression can unlock your body’s natural ability to heal. You’ll walk away with practical tools and a renewed sense of compassion for your emotional self. Because you really do need to feel to heal. In this episode you’ll learn: ⏰ 02:09 - Why expressing emotions matters. ⏰ 08:30 - The...
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203. Women's Health: How to Live Better in Your Second Act with Dr. Betty Murray | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to Did you know that while women are living longer than ever, many are spending those extra years battling preventable pain, fatigue, and hormone-driven health issues? If you are one of them, join me and my guest, Dr. Betty Murray, to learn more about the causes and discover what you can do to reclaim your vitality and rebalance your hormones to thrive in your second act. In this episode,...
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202. Could Hormones be Causing Your Chronic Health Condition? with Dr. Aimee Duffy | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to Did you know that your hormones could be at the root of your chronic health challenges—and you might not even realize it? Join me and my guest, Dr. Aimee Duffy, to learn more about the hidden hormonal imbalances that could be fueling your fatigue, brain fog, and flare-ups in surprising ways. Discover how tuning into your body’s deeper signals might unlock the missing link in your healing...
info_outlineSave your free seat at the Resilient Motherhood Summit for Friday, February 28, 2025, 12:01 AM PST https://www.resilientmotherhoodsummit.com/a/2148054215/B9eAcU2C
Did you know that your ability to bounce back from stress can directly impact your pain levels? Join me and my guest, Dr. Brandy Cummings, to learn more about how resilience plays a key role in healing—physically and emotionally. From her unexpected journey as a blackjack dealer to becoming a nutrition expert, Dr. Brandy shares how life’s challenges, including exposure to black mold, tested her own resilience. We also dive into the essential components of building resilience and why now is the best time to strengthen it. Plus, you’ll get a sneak peek into her upcoming Resilient Motherhood Summit!
In this episode you’ll learn:
⏰ 02:52 - About Dr. Brandy’s journey from blackjack dealer to nutrition
⏰ 04:47 - How exposure to black mold lowered Brady’s resilience
⏰ 10:03 - Why it’s so important to build more resilience now
⏰ 10:35 - The components of being RESILIENT
⏰ 17:01 - About the Resilient Motherhood Summit
⏰ 22:26 - The ONE thing you can do to activate self-healing
Check out. Brandy Cummings’s Bio:
Dr. Brandy Cummings, DCN, is not your typical nutritionist—she’s a former blackjack dealer who routinely chooses steak over quinoa, roasted veggies over kale chips, and, most importantly, she understands. Her passion for root cause-focused nutrition stems from her own struggles with illness, infertility, and feeling forgotten by conventional medicine.
After overcoming severe mold exposure that triggered the loss of her first pregnancy as well as countless other debilitating symptoms, Dr. B explored every corner of improving cellular health; she researched overlooked causes of chronic illness, such as mold, parasites, reactivated viral infections, and a dysregulated nervous system and was alarmed at the lack of continuous care offered by the conventional model.
Dr. Cummings holds an impressive list of qualifications, with her Doctorate of Clinical Nutrition from the University of Western States in Portland, OR. She lives in Idaho with her husband and two young daughters and is a proud homeschooler, foodie, and Lego enthusiast. You can find her at www.resilientmotherhood.health
Dr. Brandy Cummings’s gift and link:
Save your free seat at the Resilient Motherhood Summit for Friday, February 28, 2025, 12:01 AM PST https://www.resilientmotherhoodsummit.com/a/2148054215/B9eAcU2C
About Resilient Motherhood Summit: Root cause solutions to your chronic symptoms so you can be present for every moment. We've brought together a panel of experts to help you identify what's driving your chronic symptoms so you can stop planning your days around how you feel and start experiencing the motherhood journey you envisioned for yourself.
Connect with Dr. Brandy Cummings:
Website: https://www.resilientmotherhood.health/
Facebook: https://www.facebook.com/resilientmotherhood.health
Instagram: https://www.instagram.com/resilientmotherhood.health/
TikTok: https://www.tiktok.com/@resilientmotherhood
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth