With Good Energy

Welcome to the With Good Energy Podcast! We're John and Julianna Curtis and we're here to share conversations, insight, experience and humor. We're keeping it real with you when we share how we are determined to find possibility in absolutely everything. We wouldn't say we've made it, more like, we're making it, and we're making it great! Life's a wild ride and you've already got all you need to live with good energy - let's talk about it!

Happier Holidays 12/13/2022

Happier Holidays When the world tells us we need to be happy and cheerful, it's ok not to feel happy. Thank you to the guests who showed up for this live recording and for listening to this episode. We'd be honored if you checked out our site New Instagram page here Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation, and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review: | /episode/index/show/withgoodenergy/id/25312050

Going In Like A Lamb 11/29/2022

Going In Like A Lamb In this episode, we talk about John's first day at a new job and who he wants to become in his new role. We'd be honored if you checked out our site New Instagram page here Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation, and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review: | /episode/index/show/withgoodenergy/id/25169472

Give Credit Where Credit Is Due 11/02/2022

Give Credit Where Credit Is Due We are all just looking for a pat on the back for our contribution to the household. Welcome to marriage and kids. In this episode, we talk about the Halloween candy hangover, coffee cups in the sink, learning how to have healthy disagreements, and those four freaking chairs. We'd be honored if you checked out our site New Instagram page here Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation, and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review: | /episode/index/show/withgoodenergy/id/24888714

Character Strengths 10/25/2022

Character Strengths We took the VIA Institute character strength test and dissect the outcome. The VIA Survey is the world’s only free, online, scientifically validated survey of character strengths. Other personality surveys highlight negative traits. The VIA Survey emphasizes our positive traits and how they can benefit us and others. We'd be honored if you checked out our site New Instagram page here Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation, and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review: | /episode/index/show/withgoodenergy/id/24799038

Dissecting Lazy 10/18/2022

Dissecting Lazy We appreciate you being here. Today we uncover a few things about why J goes on a cleaning/organizing kick and why John is always sick. We'd be honored if you checked out our site New Instagram page here Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation, and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review: | /episode/index/show/withgoodenergy/id/24726603

Do We Have Too Much Access? 10/06/2022

Do We Have Too Much Access? We appreciate you being here. Today we cover two things Why do we avoid tough conversations? How much access is too much with celebrities? We'd be honored if you checked out our site New Instagram page here Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation, and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review: | /episode/index/show/withgoodenergy/id/24607314

We've Made It | A Look Back at 10 Years of Marriage 09/29/2022

We've Made It | A Look Back at 10 Years of Marriage After ten years of marriage, we thought it would be fun to reflect on some of our favorite moments and what we’ve learned. We’ve had a lot of laughs over the years, and we’re grateful for every moment, even the tough ones. Here’s to 10 more years! We'd be honored if you checked out our site New Instagram page here Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation, and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review: | /episode/index/show/withgoodenergy/id/24535629

Do you think people can change? 09/21/2022

Do you think people can change? Do you think people can change? We would love to know your thoughts. And we introduce my battle with depression. We'd be honored if you checked out our site New Instagram page here Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation, and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review: | /episode/index/show/withgoodenergy/id/24451422

Season 3 Kickoff | What is Good Energy 09/13/2022

Season 3 Kickoff | What is Good Energy Welcome back to season three of the with Good Energy Podcast with Julianna and John Curtis. We are owners of the energy Barre, an independently owned, female-founded fitness and yoga studio with three boutique locations North of Boston and a state-of-the-art app that allows you to take our services with you anywhere you go. We are excited to bring you fresh new personal content in season three. Today, we discuss what good energy means to us. And we encourage you to reach out and let us know what good energy means to you. Thank you for being here. J /episode/index/show/withgoodenergy/id/24364065

Curated Gift Giver | Simply Placed owner Sydney 11/23/2021

Curated Gift Giver | Simply Placed owner Sydney We are back with Sydney Ortega, the owner of Simply Placed. We are really excited because it is the perfect time to have a curated curator, curated stylist join us to talk about the holiday season. If you have trouble getting gifts for specific people and don’t know what to buy, the person that has everything, check this episode out. /episode/index/show/withgoodenergy/id/21252338

Simply Placed owner Sydney Ortega 11/18/2021

Simply Placed owner Sydney Ortega We are so excited to welcome and introduce you to Sydney Ortega, founder and owner of Simply Placed. A curated Home Decor store on the North Shore of Boston and online https://shopsimplyplaced.com/ /episode/index/show/withgoodenergy/id/21207509

J's Theory 11/03/2021

J's Theory My theory is people have forgotten what it feels like to be excited about things. They have forgotten what it feels like to be committed to something. People have forgotten what it feels like to be connected to a routine. This conversation is about all things this theory transcends. /episode/index/show/withgoodenergy/id/21040337

The Lies I Tell Myself 10/28/2021

The Lies I Tell Myself John is waiting for someone to offer him his dream job but isn't completely clear on what his dream job looks like. As always with John, you will hear complete transparency on this episode. /episode/index/show/withgoodenergy/id/20960177

New website alert, clothing line, and the mystery dream job 10/27/2021

New website alert, clothing line, and the mystery dream job We now have a website. We'd be honored if you checked out https://www.withgoodenergypodcast.com/ /episode/index/show/withgoodenergy/id/20960126

Call Yourself Out 10/21/2021

Call Yourself Out We are going to talk today about an important shift when things don't feel right. There's strength, and it's empowering to recognize that this is the way it is. But there's also this other piece with being aware of where things really are. And be able to call yourself out. Call all the truths out even if they feel really shitty. /episode/index/show/withgoodenergy/id/20871329

The Curtis Update 10/19/2021

The Curtis Update I want to say I'm sorry because we've been inconsistent, but I'm not going to say sorry because I would tell you not to be sorry. There's been a lot happening in the Curtis household. Some of it's been funny, some of it's been stressful, and I'm sure that the whole world can relate to the fact that's what happens at home. Mercury has been kicking everyone's ass. If you listened to the episode with Lizzy about the forecast for October, she said that October 18 is supposed to be monumental. /episode/index/show/withgoodenergy/id/20869838

It's John's Birthday 10/01/2021

It's John's Birthday Hi, everybody. Welcome to the with good energy podcast. Today is the big guy's birthday, and he's turning 40. If you've ever felt like you're not exactly where you thought you would be, then you might want to sit back and listen to this one. There is also a bonus segment at the end with Lizzie Muse to help me understand a little bit more about what makes John, John. Thanks for being here! /episode/index/show/withgoodenergy/id/20635847

Monthly Forecast with Lizzie Muse 09/30/2021

Monthly Forecast with Lizzie Muse We're back. It's just J, and I have Lizzie here today for your monthly forecast. What is going to happen in October? This is a big month. /episode/index/show/withgoodenergy/id/20635769

Intuitive Eating with Liz Morrison 09/28/2021

Intuitive Eating with Liz Morrison Hi, welcome back again. It's Julianna, and I'm so glad you're here. Today, I sit with Liz Morrison to talk about a topic that fascinates me. It's intuitive eating and learning to trust yourself. Liz explains and shares insight about developing your intuition when it comes to nutritional habits. We'd love to hear what you think. As always, follow us @withgoodenergypodcast on Instagram, and send us a message. Let us know what you'd like to hear on future episodes. We're listening /episode/index/show/withgoodenergy/id/20629484

More on Life And Family with Kendra 09/24/2021

More on Life And Family with Kendra Hey, it’s John and Jay, along with Kendra Alley. She is the owner of a virtual fitness and yoga app and online platform called @barrealley. Baralley.com She was on last week and you can listen to that here https://bit.ly/3zs7AID /episode/index/show/withgoodenergy/id/20579840

Its ok to not be ok part 4 09/23/2021

Its ok to not be ok part 4 Part four of it’s ok to not be ok. Thanks for showing up again. John and I had a solid debrief after that last episode. We know that a lot of people feel just as confused as we are around the world of social media and how it contributes to positivity in our life. But also to negative feelings such as anger, depression, separation, and division. Thank you for being here! /episode/index/show/withgoodenergy/id/20552381

Its ok to not be ok part 3 09/21/2021

Its ok to not be ok part 3 As we continue the It's ok to not be ok theme, I want to start this episode by thanking you all for listening and thanking you for contributing to the conversation. And thank you for making me feel seen, heard, and more understood. /episode/index/show/withgoodenergy/id/20552321

Independently Inspired: Kendra Alley 09/17/2021

Independently Inspired: Kendra Alley We have a fantastic guest with us today, and she is going to be the first of a new series called independently inspired. I'll be bringing on a guest who inspires me. Kendra alley inspires me and not because we both went to Danvers high school. She is a mom of three boys, a virtual fitness and yoga teacher, and an entrepreneur. Her Instagram handle is /episode/index/show/withgoodenergy/id/20507177

Its ok to not be ok part 2 09/16/2021

Its ok to not be ok part 2 I put something out on Instagram yesterday saying I just haven't been feeling okay. And Nicole wrote back and said this. "I don't have the circuit in my brain that equates self-care pedicures and haircuts and shopping and facials. To me, self-care is working out, hiking in the woods, yoga. It's about moving my body. I need it daily. It took me four years postpartum and the pandemic to see it again as a priority. /episode/index/show/withgoodenergy/id/20475074

Its ok to not be ok 09/14/2021

Its ok to not be ok /episode/index/show/withgoodenergy/id/20472107

Liz Morrison | September Nutrition and Mindset 08/31/2021

Liz Morrison | September Nutrition and Mindset Liz Morrison joins J today to go over nutrition and mindset. /episode/index/show/withgoodenergy/id/20260652

Lizzie Muse | Astrology: what to expect in the month ahead 08/27/2021

Lizzie Muse | Astrology: what to expect in the month ahead We are excited to have Lizzie Muse back on our show and look forward to having her on monthly. What can we expect in the atmosphere and what astrology is telling us? /episode/index/show/withgoodenergy/id/20258828

Recognizing and Responding to Emotions in Parenting 08/26/2021

Recognizing and Responding to Emotions in Parenting When it comes to parenting how many times have you thought "Am I doing enough?" How about that time you couldn't wait to get them to bed and an hour after that you missed them. John was feeling emotional with our children and we talk through it. /episode/index/show/withgoodenergy/id/20258906

Our Personal Relationship with Alcohol 08/24/2021

Our Personal Relationship with Alcohol Hey, everybody! Today we are going to talk about an old familiar topic, but with a different perspective. We're going to be talking about alcohol and the presence of alcohol in our life. More so, through our individual lens, our personal relationships with alcohol, what they look like now, and maybe how they've changed over the years. /episode/index/show/withgoodenergy/id/20247638

Free Flow Friday | Chickens 08/20/2021

Free Flow Friday | Chickens We now have chickens and not everyone is in love with the idea. /episode/index/show/withgoodenergy/id/20208653

With Good Energy

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