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Ep 102. Improving Interoceptive Awareness, Navigating Diet Culture, and Intuitive Eating with Tyler Rolling
02/09/2022
Ep 102. Improving Interoceptive Awareness, Navigating Diet Culture, and Intuitive Eating with Tyler Rolling
102: Say sayonara to diet culture and HELLO to radical acceptance and self-love! This week, we are joined by Tyler Rolling who is an Anti-diet Dietitian, Certified Intuitive Eating Counselor, Spiritual Wellness Coach, and founder of FOOD, BODY & SOUL. What you can expect to learn: + How to navigate diet culture + How to improve your interoceptive awareness (and what that even means!) + How to read your hunger-fullness + The importance of radical self-acceptance, compassion, and love and ways to begin to cultivate it Click to watch the video of the recording YouTube! Click to book a free 20-minute Soul Spark connection call with Kelly. To connect with Kelly Collins click . To view Kelly's website and blog click . Click to book a FREE 30-minute Binge Eating Breakthrough Session with Tyler. To hear Tyler's past episode on Soul Spark: How To Release Shame Around Food and Become An Intuitive Eater click . To connect with Tyler Rolling click . To view Tyler's website click .
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