Women at Halftime Podcast

Resources & ideas for those at mid-career or the halftime of life to maximize skills, resources and talents to pursue their goals and dreams to make their second half even better than their first. Applicable for both men and women, we help you answer "What's next?" as well as make the decisions for a fulfilling and impactful next chapter of life. Our format includes guest interviews, drawing from all aspects of life and business, two monthly deep dives from Deborah and one episode where Deborah and Greg are on together, speaking on a variety of topics from raising adult kids, to finances, active travel and relationships. Greg & Deborah have been married 40+ years and have successfully raised and launched three sons. More information at http://www.WomenAtHalftime.com

353.Discovery through Grief with Michelle Swanson 06/06/2025

353.Discovery through Grief with Michelle Swanson Life has a way of leading us down paths we never expected—sometimes through joy, but often through deep loss. An unexpected event can open doors to purpose, not only helping others but also shaping our own journey in ways we never imagined. This was the case for Michelle Swanson, who, after losing her husband to colorectal cancer, found herself committed to raising awareness and ensuring that no one has to face a diagnosis alone. Today, we’re diving into the lessons and discoveries that come through grief, exploring how we can gain perspective, find purpose, and better prepare for the unexpected moments that inevitably shape our lives. You can reach Michelle at [email protected] or on LinkedIn. Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: #grief #mentalhealthawareness #mentalhealthadvocate #childgrief #complicatedgrief CHAPTERS: 00:00 - Introduction 01:59 - Michelle Swanson, Grief Journey 05:37 - Emotional Challenges of Grief 09:13 - Coping with Stepfather’s Death 12:56 - Ripple Effects of Loss 18:20 - Professional Grief Experience 22:10 - Frustration as a Teacher 23:42 - Financial Preparation for Loss 27:48 - Importance of Life Insurance 31:10 - Updating Your Trust 33:15 - Honoring Loved Ones 37:53 - Advice for Navigating Loss 42:14 - Supporting Someone in Grief 43:31 - Contacting Michelle 48:30 - Podcast Sponsorship Quick recap Michelle shared her personal experience of losing her husband to cancer and her commitment to raising awareness and ensuring no one faces a diagnosis alone. She discussed the challenges of dealing with grief and loss, the importance of self-care and support, and the need for emotional preparedness for life's uncertainties. Michelle emphasized the importance of building a new foundation and version of oneself after a significant loss, and encouraged people to reach out to her for support. Next steps • Listeners to review their life insurance policies and ensure adequate coverage. • Couples to have open discussions about finances, wills, and end-of-life wishes. • Individuals going through grief to seek help and support from friends, family, or professionals. • Listeners to ensure both partners' names are on important bills and accounts. • Individuals to create living wills and discuss future plans with loved ones. • People supporting grieving friends to be patient and understanding if they withdraw temporarily. • Listeners to practice articulating their feelings and fears to trusted individuals. /episode/index/show/womenathalftime/id/36706425

352.Pyramid of Value with Deborah Johnson 06/03/2025

352.Pyramid of Value with Deborah Johnson By mid-career or halftime in life, there’s often more freedom to pursue personal passions, creativity, and legacy-building work. These roles align with deeper missions and artistic expression, offering fulfillment beyond financial necessity. Maslow’s pyramid of value, dating back to the 1940’s, outlines five levels of human motivation, starting with basic physiological needs and progressing toward self-actualization. A 2025 article expanded on these needs, applying them to career choices. As our skills and experiences grow, we naturally move higher on the pyramid, giving us more career options that align with our values and aspirations. Today, we define some of those tiers and apply them personally to our lives. Get the full article at: Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: #personalfulfillment #businessdevelopment #meaningfulrelationships #selfimprovement #midcareergrowth CHAPTERS: 00:00 - Intro 01:48 - Maslow's Hierarchy of Needs 03:56 - Tier 1: Survival Needs 05:59 - Tier 2: Belonging and Relationships 08:27 - Tier 3: Lifelong Learning and Growth 11:17 - Tier 4: Making an Impact 14:05 - Tier 5: Achieving Fulfillment 14:55 - Assessing Your Values in the Pyramid 15:51 - The Power of After Book Insights 17:37 - Thank You for Joining Us AI Summary Pyramid of Value in Career Choices Deborah discusses the concept of a "pyramid of value" based on Maslow's hierarchy of needs, applying it to career choices and personal growth. She outlines five tiers: survival, belonging, lifelong learning, impact, and fulfillment. Deborah emphasizes the importance of moving beyond basic needs to pursue personal passions, creativity, and legacy-building work. She encourages listeners to evaluate where they stand in this pyramid and to define what fulfillment means to them personally. /episode/index/show/womenathalftime/id/36659750

351.Crushing Debt for Independence with Bill Westrom 05/27/2025

351.Crushing Debt for Independence with Bill Westrom Debt can feel like a never-ending trap, especially with rising inflation and maxed-out credit cards draining financial freedom. Many find themselves stuck in a cycle of high interest rates, minimum payments, and growing stress. But breaking free is possible. In this episode, we’ll explore practical strategies for crushing debt with cofounder and CEO of TruthinEquity Bill Westrom. He is the mind behind Credit Line Banking, a revolutionary financial strategy designed to help American consumers regain control over finances, and build true independence. Whether you're overwhelmed by credit card balances or looking for a fresh start, our episode today will give ideas for small, intentional steps that can lead to lasting financial freedom. Get the full article at: Contact Bill at: Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: #debtconsolidation #financialfreedom #financialeducation #debtmanagementplan #financialliteracy CHAPTERS: 00:00 - Introduction 01:50 - Bill Westrom 05:06 - Credit Card Debt Solutions 11:17 - Saving Money on Interest Rates 15:10 - Establishing Good Financial Habits 18:45 - Finding Value in Financial Advice 21:00 - Understanding Money Sources 23:10 - Obtaining a Line of Credit 28:28 - Financial Advice for Americans 31:50 - Investment Strategies 36:04 - Contacting Bill Westrom 38:39 - Final Thoughts on Finances 41:20 - Thank You for Watching 43:18 - Sign Off Quick recap: Bill, the CEO of Truth in Equity, discussed strategies for managing debt and achieving financial freedom with Deborah, emphasizing the importance of education and smart banking practices. They explored topics such as credit line banking, the impact of debt on different age groups, and the significance of financial transparency with children. The conversation concluded with Bill offering personalized financial guidance and both speakers agreeing on the importance of making financial topics accessible to listeners. /episode/index/show/womenathalftime/id/36586680

350.Perfectly Imperfect Freedom in Flaws with Deborah Johnson 05/20/2025

350.Perfectly Imperfect Freedom in Flaws with Deborah Johnson Welcome to today’s episode, where we’re diving into something we all wrestle with—imperfection. Here’s the truth: it’s perfectly okay to be imperfect—perfectly imperfect, in fact! There’s such freedom in that phrase. While we absolutely aim to show up prepared, polished, and doing our best, life has a way of tossing in surprises, missteps, and messy moments. And guess what? That’s not failure—it’s just real life. No matter how many planners you buy or how many inspirational quotes you tape to your mirror, something’s always just slightly off—and that’s okay. So today, let’s laugh a little, learn a lot, and celebrate the freedom that comes with embracing the messy middle. See full article: Make sure you’re getting all our podcast updates and articles! Get them here: Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: #leadershipauthenticity #midlifeawakening #joycemeyer #perfectionism #giftsofimperfection CHAPTERS: 00:00 - Intro 04:15 - Why Imperfections Shine: Embracing Flaws 05:49 - Embracing the Imperfect Mole: Celebrating Uniqueness 08:37 - The Myth of Having It All Together: Challenging Perfectionism 11:17 - Performance is Overrated: Authenticity Over Achievement 13:43 - Embrace Your Scars: Strength in Vulnerability 14:15 - Perfection is Not a Prerequisite for Impact: Making a Difference 14:27 - Drop the Act and Breathe: Finding Inner Peace 14:50 - Living for Applause is Exhausting: The Cost of Validation 15:11 - Sign Up for Our Newsletter: Stay Connected 15:47 - Own Who You Are: Self-Acceptance Journey 16:05 - See You Next Time: Closing Thoughts 16:12 - Share and Follow Us: Join Our Community Summary: Embracing Imperfection for Authentic Wholeness In the meeting, Deborah Johnson discussed the importance of embracing imperfection, particularly for those at mid-career or halftime of life. She highlighted how social media often presents a curated, perfect image, which can be misleading and unrealistic. Deborah emphasized that it's okay to be imperfect and that imperfections can tell a story, as seen in the unique characteristics of opals and salt and pepper diamonds. She also shared personal experiences and referenced famous individuals like Marilyn Monroe, who embraced their imperfections. Deborah encouraged listeners to let go of the illusion of having it all together and to focus on wholeness and authenticity, rather than constant performance. She concluded by urging listeners to embrace their unique beauty and to take their next chapter of life seriously. /episode/index/show/womenathalftime/id/36585120

349.Leaning In to Challenges with Lonnie Park 05/13/2025

349.Leaning In to Challenges with Lonnie Park Pursuing a career in the arts or music is a journey filled with passion, creativity, and, often, immense challenges. It can feel like you’re constantly pushing against a wall, struggling to be seen, heard, or valued in a crowded industry. The road to success is rarely a straight path—rejections, self-doubt, and setbacks can make even the most talented artists question whether to keep going. This happened to my friend Lonnie Park, now a Multi-Grammy® award winner. By leaning in to insurmountable challenges rather than retreating from them after being catapulted over the top of a quad vehicle, he took a huge step to mentally break through those setbacks. In this episode, we’ll explore how embracing obstacles, staying adaptable, and refining your craft with strategic goals and relationships can transform hopelessness into potential success. See full article at: Contact Lonnie and listen to his music at: Make sure you’re getting all our podcast updates and articles! Get them here: Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: CHAPTERS: 00:00 - Intro 01:48 - Lonnie Park’s Journey 06:51 - Unique Goals in the Music Business 09:32 - Achieving Your Dream in Music 12:39 - Signs You've Made It in Music 17:03 - Mental Wellness in the Industry 23:10 - Making It in the Music Business 28:50 - Passion Over Retirement in Music 31:00 - Lonnie's Retirement Insights 33:54 - Where to Find Lonnie Park 38:30 - Outro Quick AI recap: Deborah and Lonnie Park discussed pursuing a career in the arts and music, focusing on overcoming challenges, setting clear goals, and maintaining mental wellness. They emphasized the importance of pursuing one's passions for the right reasons, continuously improving one's craft, and being open to various opportunities in the industry. The conversation also touched on the value of gratitude, humility, and seeking guidance from experienced professionals in the field. /episode/index/show/womenathalftime/id/36287800

348.Smart Life Investments with Greg and Deb 05/06/2025

348.Smart Life Investments with Greg and Deb Welcome to today’s episode, where we’re diving into one of the most meaningful investments you’ll ever make—and spoiler alert, it’s not in the stock market. It’s in people, purpose, and the kind of possibilities that outlast trends and time. Whether you're building a legacy through your family, pouring into a cause you care about, or simply wanting to steward your time and energy more wisely, smart investing goes way beyond dollars and cents. It’s about placing value where it truly counts. So grab your coffee, tea, or just listening ears and let’s talk about how to make investments that compound in impact—not just interest. Full article here: Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: Quick recap: The conversation focused on the importance of investing in people and preserving family legacies, particularly during mid-career stages. Strategies for responsibly passing on wealth and financial education to the next generation were discussed, including providing loans instead of gifts and setting up trusts. The conversation emphasized the value of open communication about financial plans and estate arrangements, as well as teaching financial skills and responsibility to family members. #financiallegacyplanning #familylegacyplanning #spendthrifttrusts #wealthwisdom #healthcaredirective CHAPTERS: 00:00 - Intro 02:05 - Deb’s 94-Year-Old Uncle 08:59 - Investing in Your Kids 17:00 - Magnify Your Influence 19:50 - Legal Document - Trust 23:50 - Joint Tenancy 27:35 - Struggling Through Challenges 29:16 - Final Thoughts and Reflections 34:35 - Investing in the Future 37:30 - Living Purposefully on Purpose 38:36 - Sign Up for the Goals for Your Life Newsletter 39:15 - Thank You for Joining Us /episode/index/show/womenathalftime/id/36287765

347.Vegan Vitality-Health Energy and Success with Kate Galli 05/02/2025

347.Vegan Vitality-Health Energy and Success with Kate Galli Have you ever wondered if a plant-based diet could truly transform your health, energy, and overall well-being? Maybe you’ve dabbled in different diets, fitness routines, or nutrition plans—only to feel overwhelmed or unsure about what really works. Is a vegan lifestyle the key to vitality, or is it just another trend? And how difficult is it to make the switch? Today, we’re diving into these questions with health and wellness, master personal trainer and coach Kate Galli, who will share insights on the power of plant-based living, the challenges and myths surrounding it, and how to make it a sustainable part of your lifestyle. Contact Kate at: Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: #veganrecipes #healthysnacks #plantbasedwithjeremy #health #plantbasedweightloss CHAPTERS: 00:00 - Introduction 01:37 - Kate Galli, Vegan Health Coach 07:20 - Aligning Your Values with Goals 10:32 - Protein Sources on a Vegan Diet 20:16 - 8 Step Self Care Guide 20:40 - Benefits of a Plant-Based Diet 21:50 - The Importance of Self Care 25:58 - Reasons to Go Vegan 31:40 - Tips for Plant-Based Diet Transition 34:21 - Mindset for Vegan Living 36:55 - Angry Vegan Perspective 39:42 - Advice and Connecting with Kate 42:17 - Wrapping Up and Thank You Quick recap: Deborah and Kate discussed the benefits of a plant-based diet on health, energy, and overall well-being, with Kate sharing her journey from being a shy teenager to becoming a vegan health coach. They emphasized the importance of aligning personal values with goals, understanding one's 'why', and making sustainable lifestyle choices. The conversation also covered the importance of self-care, planning ahead for a more plant-based lifestyle, and the benefits of a plant-based diet for muscle mass and overall health. /episode/index/show/womenathalftime/id/36257410

346.Enjoying Life Without Losing Focus with Deborah Johnson 04/29/2025

346.Enjoying Life Without Losing Focus with Deborah Johnson There's been so much talk about work and life balance, especially in recent years. Work-life balance has become a huge buzzword with living purposely with boundaries. But what does that mean? Especially at mid-career or the halftime of our lives and careers? The idea of enjoying life while staying focused it can feel like walking on a tightrope with how busy our lives are. But it is possible and essential. To apply this, we can be more fun by laughing and taking ourselves less seriously to be less dry, mundane, and even boring. In our ‘busy lives’ we take time this week to share some good reminders for living, fulfilled lives, and maybe even having more fun. Full article at: Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: #slowliving #selfimprovement #howtoavoidburnout #burnout #achievingworklifebalance CHAPTERS: 00:00 - Intro 01:41 - Always in a Hurry 03:11 - Hustle Culture Myth 06:41 - Values-Centered Life 08:54 - Creating Boundaries 11:31 - Lack of Focus Warning 13:49 - Deep Work Insights 14:00 - Applying Today's Lessons 15:22 - Access the Article 16:24 - Thank You for Joining Us Summary Maximizing Mid-Career Skills and Values: Deborah Johnson discusses strategies for enjoying life while maintaining focus, especially for those in mid-career. She emphasizes that the hustle culture is a myth and encourages creating a values-centered life. Deborah stresses the importance of setting boundaries, avoiding distractions, and aligning daily activities with core values. She shares personal anecdotes and examples from successful individuals to illustrate these principles, ultimately aiming to help listeners maximize their skills, experience, and resources at this stage of life. /episode/index/show/womenathalftime/id/36257230

345.Art of the Resume with Josef Stetter 04/22/2025

345.Art of the Resume with Josef Stetter If looking for a new job or position, especially at mid-career or the halftime of life, where do you begin? With the growth of AI and many businesses downscaling, how do we set ourselves apart? Our guest today Josef Stetter brings some solid ideas and principles as a “Resumé Whisperer.” He understands what it’s like, having changed careers nine times! You will gain some insights on preparing well, on maximizing transferrable skills and even discover some trends in hiring! See full article at: Contact Joe directly at: Make sure you’re getting all our podcast updates and articles! Get them here: Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: Next steps • Podcast listeners to update their resumes by changing fonts, bullet points, and adding quantifiable achievements. • Job seekers to be proactive by directly contacting companies and attending networking events. • Candidates to highlight specific results and impacts in their resumes rather than generic skills. • Job applicants to regularly update their resumes on job boards to improve visibility. • Professionals to optimize their LinkedIn profiles with detailed information about their experience and achievements. • Job seekers to research and use industry-specific technical terms in their resumes to pass AI screening. • Candidates to prepare quantifiable examples of their work accomplishments for interviews. • Job applicants to follow up with HR after submitting applications to improve their chances of being noticed. #jobmarket #jobfair #jobsearchstrategies #softskills #applicanttrackingsystem CHAPTERS: 00:00 - Introduction 01:32 - Josef’s Background 07:14 - Resume Tips - What Not to Include 12:48 - Determining Your Worth in the Job Market 18:04 - Approaching AI in Job Applications 20:17 - Understanding How AI Tools Work 21:26 - The Dangers of AI in Hiring 25:37 - Tricks to Get Your Resume Noticed 31:00 - Making Your Resume Stand Out 35:40 - Adding Color to Your Resume 37:00 - Answering Technical Skill Questions 38:40 - Learning New Skills Effectively 39:57 - Interview Story Insights 45:48 - Immediate Actions to Take 46:00 - Contacting Sharlene for Guidance 48:33 - Being Proactive in Your Job Search 54:08 - Thank You and Connecting with Us /episode/index/show/womenathalftime/id/35445765

344.Priorities with Purpose with Deborah Johnson 04/15/2025

344.Priorities with Purpose with Deborah Johnson Time is one of the most valuable resources we have, yet many people feel like they never have enough of it. Between work responsibilities, family obligations, and personal goals, it can be difficult to balance everything while maintaining a sense of control. The key to achieving balance isn’t about cramming more into your day; it’s about aligning your schedule with your core values and priorities. Effective time management goes beyond productivity—it’s about living with purpose. When your schedule reflects what truly matters to you, you experience less stress, more fulfillment, and greater success in the areas that mean the most. In this podcast, we’ll explore how to define your core values, implement practical time management strategies, and create a schedule that supports your long-term goals and hopefully have fun while doing so! We cover four areas. Full article here: Make sure you’re getting all our podcast updates and articles! Get them here: Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: #selfimprovement #howtoavoidburnout #productivity #motivation #timemanagement CHAPTERS: 00:00 - Introduction 02:48 - Core Values Definition 04:59 - Prioritizing Important Tasks 08:03 - Practical Time Management Strategies 10:51 - Aligning Schedule with Life Goals 13:14 - Taking Control of Your Time 14:14 - Managing Your Schedule 14:40 - Connect with Me 15:30 - Thank You for Joining Us Quick recap: Deborah emphasized the importance of effective time management and aligning one's schedule with core values and priorities, highlighting four key areas to achieve this. She discussed the need to identify and revisit core values, use tools like the Eisenhower matrix for prioritization, batch similar tasks, eliminate distractions, and break down long-term goals into actionable steps. Deborah encouraged listeners to make intentional shifts in their schedules to create a more fulfilling and productive life, especially during mid-career or midlife stages. /episode/index/show/womenathalftime/id/35998265

343.Video Marketing in the Age of AI with Lou Bortone 04/11/2025

343.Video Marketing in the Age of AI with Lou Bortone In today’s fast-paced digital world, video marketing is more essential than ever, capturing attention and building connections in ways other content simply can’t. But where do you start if video feels overwhelming? Thanks to AI, creating engaging, high-quality videos has never been easier. From automating editing to generating scripts, AI tools simplify the process, allowing businesses to find their "video sweet spot"—the perfect balance of content, length, and style to maximize impact. In this episode with Lou Bortone, also known as the “Video Godfather,” we’ll explore how AI can streamline video creation, the easiest ways to get started, and the best tools to help you leverage video marketing effectively and we’ll make it all easy to understand! You can contact Lou at: Also check out his video course in discovering the top video AI Tools here: and on Make sure you’re getting all our podcast updates and articles! Get them here: CHAPTERS: 00:00 - Video Marketing Essentials 01:59 - Introduction to Video Marketing 03:01 - Lou Bortone: Video Marketing Expert 07:21 - Importance of Video Marketing Today 09:34 - Getting Started with Video Marketing 13:06 - Choosing the Right Video Format 16:19 - Utilizing AI in Video Marketing 19:59 - Overcoming Self-Criticism in Video Creation 24:24 - Simple Video Editing Tools for Beginners 27:06 - AI Tools for Video Creation 30:50 - Exploring Notebook.ai for Video Projects 37:30 - ChatGPT: A Tool for Video Creators 40:48 - Contacting Lou Bortone 42:35 - Key Takeaways from the Video 43:38 - Video Marketing Sign Off Valuable Takeaway: AI's Role in Video Production Deborah and Lou discussed the impact of AI on video production. They emphasized the importance of authenticity and the potential for AI to enhance video production, rather than replace it. Deborah shared her experience with AI, highlighting the need to understand its capabilities and not be afraid to use it. They also discussed the importance of finding one's video "sweet spot" and the challenge of self-criticism in video production. Lou expressed concerns about the use of AI avatars, suggesting that while they may have a place, they should not replace the authenticity of a real person on camera. /episode/index/show/womenathalftime/id/35553220

342.Purpose Driven Profits with Roy Dekel 04/08/2025

342.Purpose Driven Profits with Roy Dekel The phrase “purpose driven” has become popular in the past years but how does it apply to our lives and businesses with “purpose driven profits?” And what part does innovation play in this process, especially for creators? Today, we speak with Roy Dekel an American-Israeli investor and serial entrepreneur who has co-founded, scaled, and exited multiple successful ventures. He’s also a dedicated philanthropist and contributor to publications such as Entrepreneur and Inc Magazine. Get the full article here: Find out more about Roy at: or on X or LinkedIn Make sure you’re getting all our podcast updates and articles! Get them here: Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: Fun AI takeaway: AI Evolution and Business Development Deborah and Roy discussed the rapid evolution and revolution of artificial intelligence (AI) and its impact on business development. They agreed that AI is a powerful tool that can be used to enhance knowledge bases and improve sales development, but it must be used wisely with proper prompts. They also discussed the influence of political policies on AI and the need for regulation to prevent adverse effects. Deborah emphasized the importance of common sense and not following trends blindly. They also touched on economic trends such as inflation and interest rates, with Roy advising entrepreneurs to focus on their passions and manage their businesses effectively, rather than trying to time the market. #impactinvesting #monetizeyourpurpose #smallbusinessnewsandtrends #venturecapitalinsights #corporatepurpose CHAPTERS: 00:00 - Introduction 01:42 - Roy Dekel’s Background 06:10 - Learning from Failure 08:35 - Venture Capital Landscape 12:58 - Industry Experience Duration 16:18 - Essential Digital Tools 17:23 - Changing Speed of Innovation 21:15 - AI and Critical Thinking 23:21 - AI’s Influence on Political Policies 27:54 - Economic Trends: Inflation and Interest Rates 33:14 - Starting a Diet: Timing Tips 34:40 - Importance of Discipline 35:54 - Keys to Successful Acquisition 40:40 - Strategies for Organic Growth 44:54 - Final Advice 47:25 - Contacting Roy Dekel 49:10 - Outro /episode/index/show/womenathalftime/id/35445555

341.Fast Wins vs. Steady Growth with Greg and Deb 04/01/2025

341.Fast Wins vs. Steady Growth with Greg and Deb It’s the classic tale of the tortoise and the hare—should you chase quick wins or commit to steady, long-term growth? In a world where viral trends and overnight successes seem to dominate in this age of “tik-tok stars”, trusting the process of patience and perseverance can feel challenging. Today, Greg and I explore this topic, sharing key mindset strategies to help prioritize both business and life, especially for those at mid-career or the halftime of life, with a focus on the bigger picture. Full article here: Make sure you’re getting all our podcast updates and articles! Get them here: Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: CHAPTERS: 00:00 - Intro 01:33 - Deb's Approach to Challenges 04:00 - Fast Wins vs Slow Growth Strategies 07:39 - Trusting the Process in Business 09:05 - Staying Engaged in the Game 18:03 - Real Business Examples for Success 21:09 - Oracle's Business Insights 23:13 - The Importance of Patience and Persistence 28:50 - Actionable Steps to Take 29:10 - Final Thoughts and Reflections 33:38 - Thank You for Joining Us Summary: Balancing Quick Wins and Long-Term Growth Deborah and Greg discuss the balance between pursuing quick wins and steady long-term growth in business and life. They emphasize the importance of developing a consistent process, being diligent, and trusting the process rather than chasing overnight success. They use examples from sports and business to illustrate how steady progress often leads to more sustainable success than trying to score big wins all the time. The conversation highlights the value of experience and skills gained over time, especially for those in mid-career or at the "halftime" of life. They advise listeners to develop a plan for reasonable growth, stick to it, and not get distracted by the allure of instant success stories often seen on social media. /episode/index/show/womenathalftime/id/35890285

340.Basics of Artificial Intelligence with Deborah Johnson 03/25/2025

339.Quieting the Voice of Self-Doubt with Kris Kelso 03/21/2025

338.The Healing Power of Small Changes with Stacy Fritz 03/18/2025

337.Unlock Growth and Opportunity with Deborah Johnson 03/11/2025

336.From Setback to Career Comeback with Laverne McKinnon 03/07/2025

335.The Key to Avoiding Commoditization with Greg and Deb 03/04/2025

334.Importance of Human Connection and Friendship with Deborah Johnson 02/25/2025

333.Am I Hungry? Relationship with Food with Michelle May 02/21/2025

332.Navigating Change with Applied Improvisation with Kat Koppett 02/18/2025

332.Navigating Change with Applied Improvisation with Kat Koppett Today, we’re exploring a topic that affects all of us: change. Whether it’s in our careers, relationships, or personal growth, navigating change can be challenging—but what if we approached it like an improv scene? I’m thrilled to have Kat Koppett with us today. Kat is an expert in applied improvisation where she helps individuals and organizations harness the power of improv to think on their feet, adapt, and thrive in uncertain situations. You’ll walk away with insights and practical tools to apply in both business and everyday life. You can reach Kat at: where you can find her books and links to the Improv theatre in New York. Here's the article helping you apply some of the expanded principles: Make sure you’re getting all our podcast updates and articles! Get them directly to your inbox here: Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: Quick recap: Deborah and Kat Koppett discussed the application of improvisation principles in various aspects of life, including work, parenting, and personal relationships, emphasizing the importance of flexibility, resilience, and adaptability. They also explored the benefits of improvisation in personal and professional settings, highlighting its role in developing communication skills, creativity, and innovation. Next Steps: -Take an improv class to exercise spontaneity and comfort with discomfort. -Practice paying attention to thoughts, feelings and surroundings, then asking, “How can I accept and build with this? -Explore journaling or meditation as ways to increase self-awareness and acceptance. CHAPTERS: 00:00 - Intro 01:49 - Kat Koppett, Applied Improvisation Expert 03:07 - Kat's Journey to Improv Expertise 09:00 - Embracing Uncertainty in the Future 11:17 - Parenting as an Improv Scene 12:50 - Understanding Applied Improvisation 17:58 - Overcoming Fear of Going Off Script 22:45 - Cultivating Flexibility in Life 24:26 - Celebrating Failures for Growth 27:14 - Strengthening Your Resilience Muscles 32:50 - Improv's Benefits for Clients 34:33 - Boosting Creativity through Improv 41:06 - Navigating Change Effectively 45:30 - Finding Pat: A Personal Journey 46:56 - Thank You for Joining Us 47:58 - Outro /episode/index/show/womenathalftime/id/34129816

331.Building on a Strong Foundation with Deborah Johnson 02/11/2025

330.How Life Altering Challenges can Redefine Your Career with Erica Sosna 02/07/2025

330.How Life Altering Challenges can Redefine Your Career with Erica Sosna In this episode we explore how life-altering challenges can redefine not just who we are but how we approach our careers. Imagine facing a setback so profound that it changes every aspect of your daily life, like becoming a paraplegic, then a walking paraplegic. Through determination, adaptability, and grit, such challenges can open unexpected doors to new paths and purposes. In this conversation with Erica Sosna, a walking paraplegic, we share insights on how resilience in the face of adversity can transform limitations into opportunities, creating a career—and a life—that’s more meaningful than ever imagined. A couple takeaways are: 1. Where you look is where you go. 2. Your focus and your attitude determine your experience. 3. Learn how to be uncomfortable. Contact Erica at: https://www.TheCareerEquation.com and on LinkedIn at: Make sure you’re getting all our podcast updates and articles! Get them here: Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: #Resilience #CareerTransformation #LifeChangingChallenges #Inspiration #Mindset #selfimprovement #jobmarket #womenhittingthewall #resilientprofessionals #careersetbacks CHAPTERS: 00:00 - Life Altering Challenges, Career Redefinition 01:06 - Goals for Your Life Podcast Sponsorship 01:47 - Erica Sosna’s Background and Experience 06:48 - Erica’s Accident Impact on Business and Life 11:50 - Education and Self-Talk During Recovery 12:55 - Balancing Personal and Professional Life 17:17 - Life-Changing Events: What Happens Next 23:07 - Typical Shifts in Others After Life Events 26:40 - Redefining Your Focus After Challenges 33:45 - Mindset Shifts: Helping Yourself and Others 36:24 - The Power of Gratitude in Recovery 37:40 - Understanding The Hero's Journey 40:10 - Personal Changes After Life Events 43:50 - What's Next: Future Plans and Goals 47:47 - Key Takeaway from the Discussion 50:37 - Contacting Erica for More Information 51:40 - Thank You and Farewell /episode/index/show/womenathalftime/id/34987385

329.Good Neighbors-Stronger Communities with Greg and Deb 02/04/2025

328.Overcoming the Fear of Beginning with Deborah Johnson 01/28/2025

327.How to Take Structured Time Off with Laura Nguyen 01/24/2025

326.Angel Investing to Drive Change with Marcia Dawood 01/21/2025

325.The Truth about Aging--Your Experience is Your Superpower with Deborah Johnson 01/14/2025

324.Writing a Book to Create a New Chapter with Cathy Fyock 01/10/2025

Women at Halftime Podcast

TOPICS