Break Free From Perfectionism — with Robyn Graham and Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
Have you ever felt like you’re doing all the things… and it still doesn’t feel like enough? In this warm, honest episode, Allie interviews author, speaker, and neuroscience coach Robyn Graham, who gets real about perfectionism—where it comes from, why it shows up so strongly for so many girls and women, and how it quietly messes with our mental health, relationships, and even our faith. If you’ve ever struggled with the pressure to “keep it together,” look a certain way, or perform your way into being worthy… you’re not alone. Together, they unpack the roots of perfectionism...
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How to Rewire Your Brain for Breakthrough and Healing — with Ashleigh Di Lello and Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
Are you craving spirtiual or mental breakthrough in your life? Have you ever felt stuck in the loop of anxiety, overwhelm, or heaviness—wondering if you’ll ever be free? In this episode of the She’s So Well podcast, Allie Marie Smith sits down with Ashleigh Di Lello, speaker, professional dancer, Dancing with the Stars contestant, neuroscience coach, and a pioneer in bio-emotional healing, for a hope-filled conversation about what healing can actually look like—mind, body, and spirit. Ashleigh shares her powerful journey of overcoming life-threatening health challenges through the...
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Find Joy and Freedom in Your Body TODAY! — with Alisa Keeton and Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
It’s January 2026 — a brand-new year — and for many girls and women, getting their ideal body is top of mind. Are you constantly trying to fix your body? Are you dieting chronically, or imprisoned by an eating disorder, or clothed in body shame? There is hope, and you can experience freedom. Alisa Keaton, author and Founder of Revelation Wellness, joins Allie to share her story of going from body obsession to body freedom, from competitive bodybuilder to a grace-filled, faith-based fitness leader. Alisa shares her personal story of finding joy in movement and the transformative...
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How to Really Change Your Life — FOREVER! — with Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
It's a brand new year! Are you feeling stuck and eager to make life changes this year, but not sure where to begin? In the very first episode of our newly branded and refreshed podcast, She’s So Well (formerly Wonderfully Made), Allie Marie Smith shares wisdom and practical tips for radical life transformation. She shares seven life-changing keys as a blueprint for transformation, including surrender, releasing toxic habits and relationships, renewing your mindset, and creating a clear vision for the life God is calling you to live. Through personal reflection and practical wisdom,...
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Holding on to Hope for the New Year — with Sheila Walsh
SHE'S SO WELL BY WONDERFULLY MADE
What if the darkness you’re walking through isn’t proof that God has abandoned you, but the very place He is holding you closest? In this powerful and deeply honest re-released episode, Sheila Walsh shares her journey through depression, heartbreak, and seasons where hope felt out of reach. She opens up about hitting a breaking point in 1992, facing renewed struggles, and discovering that even when she couldn’t hold on to God, He never let go of her. Through Scripture, vulnerability, and practical rhythms of hope, Sheila reminds listeners that God is near to the brokenhearted, that...
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Overcoming the Impossible — with Joni Eareckson Tada
SHE'S SO WELL BY WONDERFULLY MADE
Have you ever found yourself asking, “Why is this happening to me?” or “How do I keep going when the road ahead feels impossible to overcome?” Maybe you’re in a season where the prayers feel unanswered, the pain feels unrelenting, and hope seems just out of reach. Today, we’re re-releasing one of our favorite episodes with Joni Eareckson Tada, whose life was forever changed in an instant at the age of seventeen. A reckless dive into shallow water broke her neck, rendering her young, athletic body a quadriplegic, wheelchair-bound for the rest of her life. But instead of...
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Boundaries For Your Soul — with Colleen Blake-Miller
SHE'S SO WELL BY WONDERFULLY MADE
Cultivating healthy boundaries can change your life and protect your soul and well-being. In our re-release of the episode, "Boundaries For Your Soul," Allie and Colleen Blake-Miller discuss the importance of setting boundaries across various areas of life. They explore the challenges people face in establishing boundaries and provide examples of specific boundaries that can be set. They also discuss the difference between assertiveness and aggressiveness when communicating boundaries. The intersection of faith and boundaries is explored, highlighting the need for balance and harmony. The...
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Caring For Your Soul During the Holidays
SHE'S SO WELL BY WONDERFULLY MADE
How is your soul doing this holiday season? What if the heaviness you’re carrying this holiday season is actually an invitation for your soul to be held, healed, and renewed? In our re-released episode, Caring for Your Soul During the Holidays, Diane and Allie discuss the value of soul care during the holidays, addressing common challenges such as overwhelm, comparison, loneliness, grief, and family dynamics. This conversation will encourage and equip you with practical ways to set priorities, experience true connection, and navigate emotional complexities during this time of year. ...
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Worshiping Through Grief — with Anne Wilson
SHE'S SO WELL BY WONDERFULLY MADE
Anne Wilson, a 23-year-old popular singer/songwriter whose powerful song, “,” reached number 1 on the Billboard charts, joins us to share her journey of enduring and worshipping through grief after the loss of her 23-year-old brother at the age of 15. Losing friends and family members we love and care deeply about is an inescapable part of this life and can be earth-shattering. Anne shares how worship helped her to endure the loss of her brother and led to an unexpected music career. She offers encouragement and empathy for anyone walking through grief and missing their loved ones. Anne...
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Walking in Your True Worth — with Brittany Maher + Cassandra Speer
SHE'S SO WELL BY WONDERFULLY MADE
Do you ever find yourself hustling for your worth or looking for it in all the wrong places? You are not alone. Too many girls and women are lost and wandering, endlessly seeking security and approval in places and things that never satisfy. In this episode, Brittany Maher, Cassandra Speer, and Allie Smith talk about how our value doesn't rise and fall with opinions or performance — it's anchored in the unshakable truth of Jesus. We pray that you will be encouraged and equipped to live with unshakable confidence in who God says you are and stop measuring your worth by the world's...
info_outlineAllie Marie Smith, author of "Social Media Reset," challenged her friend, Chrissy Kirkman, to a social media break. Reluctantly, she took the challenge and shared her experience and the joy and freedom she experienced because of it. They talk about social media's impact on mental health, body image, and personal relationships. Chrissy shares about the hesitations she had, the challenges she faced, and the transformative effects they had on her life. She talks about how her social media break allowed her to reconnect with God and live a flourishing life offline. You'll be inspired to try a social media break! Grab a copy of Allie's book "Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy."
Conversation Topics:
Social media can significantly impact mental health and body image.
Taking a break from social media can lead to personal growth and freedom.
It's important to recognize the signs of social media addiction.
Finding Balance offers resources for those struggling with food and body image issues.
Chrissy's experience highlights the importance of community support in recovery.
Disconnecting from social media can enhance real-life relationships.
Mindful movement and reconnecting with nature can improve mental well-being.
The decision to unplug can be a spiritual journey.
Encouragement to seek God's guidance in making lifestyle changes.
Life is fleeting, and it's essential to prioritize meaningful connections.
Chapters:
00:00 Introduction to the Podcast and Purpose
01:05 The Impact of Social Media on Mental Health
10:23 Chrissy's Personal Journey with Social Media
20:09 The Decision to Take a Social Media Break
26:46 Life After the Social Media Reset
33:15 Encouragement for Others Considering a Break
Get Allie’s book “Social Media Reset”
Get Allie’s book “Wonderfully Made”
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