Work, Play, Hustle & Heal | Dr. Melissa Longo

Ready to adjust your business to create a lifestyle you love? If you’re a badass heath professional who dreams of impact without giving up your health, lifestyle or time with the people who matter to you, we’re glad you’ve found us. Each episode Dr. Melissa Longo dives into a hot topic to help you WORK smarter, PLAY more, embrace the HUSTLE, and help others HEAL as a health professional. You'll hear success tips, find practical resources, business strategies, motivation and a healthy dose of fun to help you consistently move forward.

#48: 5 Podcasting Mistakes That Hurt Your Show 03/17/2025

#47: Maddie Johnson | Riding The Waves & Enjoying The Ride 03/03/2025

#46: 3 Big Things That Impact Your Health & What You Can Do 02/17/2025

#45: 5 Reasons Experimentation Is Good For Your Life & Business 02/03/2025

#44: Is Your Child Stressed? 2 Ways To Tell 01/06/2025

#43: 10 Ways To Adjust Your Mood 12/04/2024

#42: The Word That's Proven To Be Most Useful For Me in 2024 11/06/2024

#41: Daniel James | Getting Into The Vortex 10/01/2024

#40: From Surviving To Thriving | Shift Your Health In The Next 90 Days 03/18/2024

#39: 2 Ideas To Redefine Failure In Your Life 03/11/2024

#38: Chris-Anne Donnelly | Intuition, Intention & Doing Business Differently 03/04/2024

#37: 5 Ways To Embrace Taking Risks 02/27/2024

#36: 4 Ways To Find Your Courage To Launch... Anything 03/29/2023

#35: Lisa Maric | Going For Your Dreams, Creating Culture & Evolving With Your Business 03/22/2023

#34: Brandon Houston | The Power of Risk Taking, Building Community & Relentless Curiosity 03/15/2023

#33: 2 Things That Might Be Interfering With Your Success 03/08/2023

#32: Jenn Pike | Giving Yourself Permission To Change, Being Intentional With Your Time & Why Less Is More 03/01/2023

#32: Jenn Pike | Giving Yourself Permission To Change, Being Intentional With Your Time & Why Less Is More Can you give yourself permission to change? In this conversation with Holistic Nutritionist and Lifestyle Coach Jenn Pike, we hear about her ‘sliding door moment’ that rerouted her life and business, and her journey of changing women’s lives since then. Jenn shares how consistency and clarity are the starting point of all habits, why she believes we need to let go to expand, and how comparison steals us from so much joy in life. Jenn also discusses the most economical and easily accessed best tips for staying healthy, how she manages multiple businesses while making her family a priority, and what keeps her moving forward. Find out more about Dr. Melissa Longo and the work she does with Health Care Professionals here: Connect with her at: Listen to Rockstar Doctor Life here: Grab the Find Your Focus Free Resource Book a consultation in her clinical practice here: About Our Guest: Jenn Pike is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. She is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast which has been in Apples Top 200 in Health since its debut September 2018 and her channel Simplicity TV on youtube. As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do. Learn more about Jenn's impact and her programs here: Access her free Masterclass on Women's Health & Hormones here: /episode/index/show/workplayhustleandheal/id/25869930

#31: Lacking Clarity In Your Next Steps? 3 Ways To Find It 02/23/2023

#30: Justin Hyde | Living By Your Values, The Power of Movement & Finding Your Voice 02/15/2023

#30: Justin Hyde | Living By Your Values, The Power of Movement & Finding Your Voice Are you living according to your values and are they reflected in your work? In this conversation with Movement Specialist we hear about his transition from working as a foreman in a construction company to a lifestyle coach that inspires others, and how he has healed his own physical health in the process. Justin also shares why he has learned to follow his instincts, what moves him to take action In his life and business, and how he continues to find his voice to impact his community. About Our Guest: Justin Hyde is a holistic fitness and lifestyle coach who helps people in their pursuit of optimal health and happiness. He grew up with many health challenges that eventually inspired him to take his health into his own hands. Once he healed himself, he dedicated his life to helping and inspiring others to do the same after attending the Chek institute for corrective exercise kinesiology and holistic lifestyle coaching. Justin works as a personal trainer; his philosophy about exercise is to expand the potential of the body by strengthening the muscles in their full potential and that you leave each session with more energy than you came. Exercise is a fantastic tool that can help harmonize your hormones and improve how you feel daily. Justin believes that creating lasting change it's a journey of compassionate self-discovery. He doesn’t try to fit anyone in a box. Quite the opposite, he helps his clients design a lifestyle around their values, so they feel empowered to achieve their goals and enjoy the process. Connect with Justin on Instagram @thepursuit.with.justin Find out more about Dr. Melissa Longo and the work she does with Health Care Professionals here: Grab the Find Your Focus FREE resource Connect with her about questions or to inquire about other mentorship opportunities at: Listen to Rockstar Doctor Life here: Book a consultation in her clinical practice here: /episode/index/show/workplayhustleandheal/id/25941366

#29: What's Holding You Back? Is It One Of These 3 Entrepreneurial Feelings? 02/08/2023

#28: Victoria Salerno | Following the Fire Within, Investing In Yourself & Mindset Shifts That Can Change Your Life 02/01/2023

#28: Victoria Salerno | Following the Fire Within, Investing In Yourself & Mindset Shifts That Can Change Your Life Are you listening to that fire inside you that is calling for a change? In this conversation with Victoria Salerno we chat about how this mom of two is making good things happen! We hear about how investing in herself and making some changes to her health habits has helped shift her mindset, and given her more energy to get creative and expand her career aspirations. We also hear about intentional practices that help start her day so she can focus on the tasks that are most important. You’ll want to tune to hear how she used the fire within her to have real conversations about motherhood to start a business, what inspires her to keep moving, and her tips for navigating life with a young family without mom-guilt. Find out more about Dr. Melissa Longo and the work she does with Health Care Professionals here: Connect with her at: Register for the Upcoming FREE Masterclass on February 7: Listen to Rockstar Doctor Life here: Get on the waiting list for the February Simple Practice Program: Book a consultation in her clinical practice here: About Our Guest: Victoria Salerno is a new mom coach, a certified infant sleep coach, published author, and mom of two. After obtaining her university degree and postgraduate programs, Victoria went on to spend the first 10+ years of her career climbing the corporate ladder in PR and marketing. When she had her first baby in 2019, she couldn’t see passed how moms were jolted into their new role with little credible and inclusive guidance. She’s made it her life’s mission to fill the transitional gap with heart-centered support so new moms can be onboarded with a strong foundation, as they begin their new, lifelong, motherhood journey. Connect with Victoria on Instagram @vivivictorious, or find out about her upcoming programs at /episode/index/show/workplayhustleandheal/id/25800273

#28: Victoria Salerno |Following the Fire Within, Investing In Yourself & Mindset Shifts That Can Change Your Life 02/01/2023

#28: Victoria Salerno |Following the Fire Within, Investing In Yourself & Mindset Shifts That Can Change Your Life Are you listening to that fire inside you that is calling for a change? In this conversation with Victoria Salerno we chat about how this mom of two is making good things happen! We hear about how investing in herself and making some changes to her health habits has helped shift her mindset, and given her more energy to get creative and expand her career aspirations. We also hear about intentional practices that help start her day so she can focus on the tasks that are most important. You’ll want to tune to hear how she used the fire within her to have real conversations about motherhood to start a business, what inspires her to keep moving, and her tips for navigating life with a young family without mom-guilt. Find out more about Dr. Melissa Longo and the work she does with Health Care Professionals here: Connect with her at: Register for the Upcoming FREE Masterclass on February 7: Listen to Rockstar Doctor Life here: Get on the waiting list for the February Simple Practice Program: Book a consultation in her clinical practice here: About Our Guest: Victoria Salerno is a new mom coach, a certified infant sleep coach, published author, and mom of two. After obtaining her university degree and postgraduate programs, Victoria went on to spend the first 10+ years of her career climbing the corporate ladder in PR and marketing. When she had her first baby in 2019, she couldn’t see passed how moms were jolted into their new role with little credible and inclusive guidance. She’s made it her life’s mission to fill the transitional gap with heart-centered support so new moms can be onboarded with a strong foundation, as they begin their new, lifelong, motherhood journey. Connect with Victoria on Instagram @vivivictorious, or find out about her upcoming programs at /episode/index/show/workplayhustleandheal/id/25800231

#27: Are You Sharing This Powerful Conversation Piece In Your Life & Business? 01/25/2023

#26: Marc Champagne |Asking Better Questions, Staying Curious & Practising Mental Fitness 01/18/2023

#26: Marc Champagne |Asking Better Questions, Staying Curious & Practising Mental Fitness Are you asking the right questions? In this conversation with Best-Selling author, Podcaster, Mental Fitness Strategist, and amazing human we discuss the power of asking better questions, and how journalling with this practice has helped him make the right moves in his life and career. We also dive into why it’s important to embrace curiosity, take risks, and make time for leisure. You’ll also hear his top three tips for mental fitness, why it’s so crucial to our overall happiness, and practical ways to make it a priority in your life. About Our Guest: Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us. Marc studies the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life. He is the host of the top 50 ranked podcast Behind The Human and co-founded the journaling app (KYO) which reached 86.9 million people without any paid advertising. He has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner. "We are all one question away from a completely different life" –Marc Champagne Connect with Marc Champagne further at Listen to: Find out more about Dr. Melissa Longo and the work she does with Health Care Professionals here: Connect with her at: Register for the Upcoming Beauty, Brains & Branding event: Listen to Rockstar Doctor Life here: Get on the waiting list for the February Simple Practice Program: Book a consultation in her clinical practice here: /episode/index/show/workplayhustleandheal/id/25645284

#25 - Resolve To Evolve | 4 Times To Make Changes In Your Business 01/11/2023

#24: Launching a Podcast? 3 Things You Absolutely Need & 3 Things You Don't 03/28/2022

#23: Overwhelmed With Social Media Posts? 3 Ways To Simplify Your Content 03/25/2022

#22: Is It Time For A Little CPR On Your Business? 03/23/2022

#21: One Habit That Consistently Builds Momentum In Your Life & Business 03/21/2022

#20: 5 Words To Use With Every Piece Of Content You Create 03/18/2022

Work, Play, Hustle & Heal | Dr. Melissa Longo

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