#47: Maddie Johnson | Riding The Waves & Enjoying The Ride
Work, Play, Hustle & Heal | Dr. Melissa Longo
Release Date: 03/03/2025
#48: 5 Podcasting Mistakes That Hurt Your Show
Work, Play, Hustle & Heal | Dr. Melissa Longo
Are you an aspiring podcaster or looking to improve your current show? In this episode podcasting expert, multi-show host and producer dishes out some of the most common mistakes people make, and what you can do to prevent yourself from making them too! You'll hear insights from her experiences, simple must-have's for a great show, and what you need to avoid to maximize the quality and content of your show. Connect with Dr. Melissa Longo's programs, mentoring opportunities, and other podcasts: Find out more about SaltWater Production Company:
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#47: Maddie Johnson | Riding The Waves & Enjoying The Ride
Work, Play, Hustle & Heal | Dr. Melissa Longo
What does having it all mean to you? In this conversation and guest Maddie Johnson dive into building a life of meaning, and the creative ways to working with equal parts effort, ease, and exploration! Maddie shares how she left her corporate sales position to embrace entrepreneurship, the sacrifices of pursuing your passion, and how getting close to burnout allowed her to redefine her life. We also discuss the power of failure, why hustle needs to be accompanied by times of ease, and how to get clear on what you really want. Resources mentioned in this show: Maddie Johnson is a...
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#46: 3 Big Things That Impact Your Health & What You Can Do
Work, Play, Hustle & Heal | Dr. Melissa Longo
Are you finding the world of health and wellness a little overwhelming and just want a few simple solutions that will make a big impact on your health? In this episode simplifies things and shares three ways you can start to shift your current level of health today. You'll find some ideas to get moving more, be more mindful of what you put into your body, and how to build a team of allies to support your health, as well as personal insights and tips from her 20 years of clinical practice. Connect with Dr. Melissa Longo's clinical practice: Connect with Dr. Melissa Longo's...
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#45: 5 Reasons Experimentation Is Good For Your Life & Business
Work, Play, Hustle & Heal | Dr. Melissa Longo
Do you resist trying new things because it might disappoint you, or fear you'll fail? That might be the very reason to give this episode with Dr. Melissa Longo a listen. She shares 5 reasons why taking risks, trying new things, and exploring new paths is not only good for your soul - but it's also good for your business, and your health! Connect with Dr. Melissa Longo at Find out more about Saltwater Production Company at Resources mentioned in this episode: Living Life According To Your Strengths - Adjust Your Practice Podcast Interview with Gregg Frederick Your Message...
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#44: Is Your Child Stressed? 2 Ways To Tell
Work, Play, Hustle & Heal | Dr. Melissa Longo
How can you know if your child is stressed? Observing your children and attuning to what they need is not always easy as a parent, and sometimes it can even be a little confusing! In this episode Dr. Melissa Longo shares a simple way to check in with your child and observe their behavior to determine if you need to step in with some loving attention. She also shares the most important thing you can do as a parent to nurture yourself, and keep your own vitality high so you can provide the connection your family needs. Connect with Dr. Melissa Longo Join the Born To Thrive Community ...
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#43: 10 Ways To Adjust Your Mood
Work, Play, Hustle & Heal | Dr. Melissa Longo
Having a rough day, week, or moment? Or perhaps just feeling overwhelmed, anxious, low energy or dealing with something that's frustrating you? In this episode Dr. Melissa Longo shares 10 ways you can shift your energy, and improve your mood! They are also great habits to use in your everyday life to support your emotional wellbeing and change your state. Connect with Dr. Melissa Longo www.drmelissalongo.com
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#42: The Word That's Proven To Be Most Useful For Me in 2024
Work, Play, Hustle & Heal | Dr. Melissa Longo
Have you ever felt pulled in multiple directions, overwhelmed by your feelings, confused by all the different pieces in your life and how they can fit together, or just stuck in what your next best steps might be? In this episode Dr. Melissa Longo shares how embracing one simple word has proven to be useful within her practice, with her business clients, and even in her personal life when juggling many responsibilities, passions, or the demands of juggling family and a career. Life and business isn't often simple, but perhaps with a slight shift in mindset things will come into alignment...
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#41: Daniel James | Getting Into The Vortex
Work, Play, Hustle & Heal | Dr. Melissa Longo
If you embraced your creativity, how would it impact your business? In this dynamic conversation with Daniel James we discuss the wild ride of entrepreneurship, and how infusing his business with elements of vision, creativity, and being open to serendipity has shaped the incredible wellness studio he has co-founded with his husband. Daniel shares how he embraced taking risks, how they've adapted to the demands of growing a new business while maintaining their health, and why some of his best responses to challenges has always been to trust himself and keep finding his voice. About our...
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#40: From Surviving To Thriving | Shift Your Health In The Next 90 Days
Work, Play, Hustle & Heal | Dr. Melissa Longo
What if you could shift your body from surviving to thriving? In this episode Dr. Melissa Longo shares her clinical expertise and what she teaches within her practice to help people understand some of the basic principles to creating great health. Whether you need some new ideas, a motivational boost to reignite some habits, or are struggling about where to even begin with improving your current state of health, the ideas in this show will help you get a little more clarity on your next steps.
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#39: 2 Ideas To Redefine Failure In Your Life
Work, Play, Hustle & Heal | Dr. Melissa Longo
What if you redefined what failure meant to you? If you're an entrepreneur you'll certainly be familiar with this topic. However, the whole human experience is full of moments and situations that call us to redefine our expectations of what risking and failing means, and how we respond to it. Whether you are navigating changes within your family, relationships, health or business, the ideas shared in this episode might give you a new perspective to help you move forward. Dr. Melissa Longo reveals her perspective on failure, and how she has guides her clients, patients, and sons to...
info_outlineWhat does having it all mean to you? In this conversation Dr. Melissa Longo and guest Maddie Johnson dive into building a life of meaning, and the creative ways to working with equal parts effort, ease, and exploration! Maddie shares how she left her corporate sales position to embrace entrepreneurship, the sacrifices of pursuing your passion, and how getting close to burnout allowed her to redefine her life. We also discuss the power of failure, why hustle needs to be accompanied by times of ease, and how to get clear on what you really want.
Resources mentioned in this show:
Quiet The Noise! Why Distraction-Free Time Is Good For You
2 Ways To Reframe Failure In Your Life
Maddie Johnson is a freelance journalist, full-time writer, and founder of the fresh coast .
Connect with her or find her on instagram @missmaddie.
Connect with Dr. Melissa Longo right here