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FIA-112 Altered States of Consciousness
09/25/2019
FIA-112 Altered States of Consciousness
There are so many shades of consciousness that we experience regularly. We can be wide awake feeling every nuance that our senses feed us. We can be dreamily drifting in what we call a semi-awake state, where our awareness is partially in dreamtime, and partially present with what the body is speaking to us. We can alter our conscious state with chemicals and alcohol ... and we can also learn how to be present with our inner truth in all of these levels of consciousness. Download and subscribe to this show at: YogaHub.TV/fia For full length video, show notes and to ask a question or leave a comment please visit our episode page here. https://www.yogahub.tv/fia-112 http://www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/yogahub/FIA-112_Altered-State-Consciousness.mp3
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MMT 175: A Possible Future for Palliative Care
09/09/2019
MMT 175: A Possible Future for Palliative Care
Join us in a conversation with Michael Kearney,MD, Internal Medicine and Palliative Care Specialist. We will learn about the overlap between Earth-based Medicine and Buddhism and the applications for Medical and Spiritual healing. Hosts: Dr. Glenn Wollman and Christina Souza Ma with special guest Michael Kearney, MD. Download and subscribe to this show at: YogaHub.TV/mmt For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/mmt-176
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MMT 175: Case Studies in Psychiatry
09/07/2019
MMT 175: Case Studies in Psychiatry
Join us in a conversation with Frank Ochberg, MD, Psychiatrist. We will learn about the psychiatrist’s role in treating victims of kidnapping and sexual abuse by trusted Physicians Hosts: Dr. Glenn Wollman and Christina Souza Ma with special guest Frank Ochberg, MD. Download and subscribe to this show at: YogaHub.TV/mmt For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/mmt-175
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FIA-111 Certainty – Is This Helpful
08/20/2019
FIA-111 Certainty – Is This Helpful
Are you invested in certainties? Do you count on specific outcomes to the extent that it is unsettling if it doesn’t come to pass? Being certain about something can mean that you become inflexible and that you miss the beautiful and infinite possibilities that are really available in the moment. Download and subscribe to this show at: YogaHub.TV/fia For full length video, show notes and to ask a question or leave a comment please visit our episode page here. https://www.yogahub.tv/fia-111
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FIA 110: Tune Up Your Senses They Will Serve You
08/02/2019
FIA 110: Tune Up Your Senses They Will Serve You
What can your senses do for you? Give you moment to moment information about your environment for one thing. We rely on them to provide feedback on the present moment, the physical sensations of living ... can it be that they can provide just as much insight about your inner cycles and divine purpose and intentions? Download and subscribe to this show at: YogaHub.TV/fia For full length video, show notes and to ask a question or leave a comment please visit our episode page here. https://www.yogahub.tv/fia-110 http://www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/yogahub/FIA-110_Tune-Up-Your-Senses.mp3
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FIA 109: Let's Talk About Formless Spiritual "Identity"
07/18/2019
FIA 109: Let's Talk About Formless Spiritual "Identity"
Here's a 'big' one ... Identity ... who do you think you are? Are you your body, your thoughts, your feelings, or your spirit? If you are all of these elements of self, do you know how to blend them with the formless world of expansive and simple present awareness? Can there be any sort of 'identity' within the world of formlessness? Download and subscribe to this show at: YogaHub.TV/fia For full length video, show notes and to ask a question or leave a comment please visit our episode page here. https://www.yogahub.tv/fia-109
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FIA 108: Holding Back Love Denies So Much
06/14/2019
FIA 108: Holding Back Love Denies So Much
There are times when being alone feels like the solution to your pain. When you are alone you don’t have to face the myriad questions, suggestions, opinions and judgments of others …. and yet you are still in presence with your own thoughts. They are with you regardless of whether you are with other people or not. Learn how to take a break from that which restricts you, while allowing the need to be alone support your forward momentum. Download and subscribe to this show at: YogaHub.TV/fia For full length video, show notes and to ask a question or leave a comment please visit our episode page here. https://www.yogahub.tv/fia-108
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FIA 107: Did you Fail, or Did You Learn?
06/14/2019
FIA 107: Did you Fail, or Did You Learn?
Here we are once again evaluating if what we call failure really is that? Did you fail to meet your own or someone else’s expectations? Did you fail to be the person that you want to be? Did you fail to be happy, strong, certain or kind? How do you know that those standards really represent failure? Let’s look at moments of ‘failure’ and see if you garnered anything interesting or valuable through what you saw as failure … Download and subscribe to this show at: YogaHub.TV/fia For full length video, show notes and to ask a question or leave a comment please visit our episode page here. https://www.yogahub.tv/fia-107
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FIA 105: Holding Back Love Denies So Much
06/13/2019
FIA 105: Holding Back Love Denies So Much
Lets Look at Love again … at how it feels to let yourself Love, or be Loved … you would likely say that it feels wonderful to be feeling Love. That it brings you alive, that you enjoy everything more, that you feel like you belong in a special way. You feel special when you are Loved. You feel special when you Love. When you hold back Love, you are denying all of the pleasures and the blossoming of self that can happen when you let it flow. You actually put the brakes on your own expansion and delight in being. Do you ever hold back Love? Download and subscribe to this show at: YogaHub.TV/fia For full length video, show notes and to ask a question or leave a comment please visit our episode page here. https://www.yogahub.tv/fia-106
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FIA 105: Space to Ask the Big Questions
02/14/2019
FIA 105: Space to Ask the Big Questions
Who am I? What is my purpose? What will I do next? These are what we call the BIG questions. These questions demonstrate that you want to be more than what you are by default. It’s easy to focus on activity and doing, instead of on being. And yet, when all of your focus is dedicated to ‘doing’, the big questions about your truth don’t get the attention they deserve. You need to create the space, through quiet reflection and simple enjoyments, to be peaceful enough to hear the answers to the BIG questions. Download and subscribe to this show at: YogaHub.TV/fia For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/fia-105
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MMT 174: Patterns of Behavior
02/06/2019
MMT 174: Patterns of Behavior
Let’s go Inside the Doctor’s Bag for a small dose of Optimal Health. Today we will cover one of the important aspects of Patterns we have learned since childhood that helped us to survive to become adults. Some of these patterns are good and some are destructive. We will discuss tools to recognize bad patterns and hopefully change them to better patterns. Hosts: Dr. Glenn Wollman and Christina Souza Ma. Download and subscribe to this show at: YogaHub.TV/mmt For full length video, show notes and to ask a question or leave a comment please visit our episode page here. https://www.yogahub.tv/mmt-174
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FIA 104: Look Out Harmony Is Coming!
01/31/2019
FIA 104: Look Out Harmony Is Coming!
Does it feel as if there is little in sync around you? Or that there is one major part of your life that doesn’t seem to line up with everything else? You want this to change, You’ve tried everything that you can think of to start something new, or to find a new path. The next thing you know it appears even worse. You get sick, you break your leg, or you get fired and you start to believe that there is no solution to your lack of harmony. All of these events are giving you the opportunity to find a new way to respond! The more you want and need to change, the more absolute the occurrences will be until you do change. The harmony you desire is coming. You have asked for it, and it is going to fight until you get it! Download and subscribe to this show at: YogaHub.TV/fia For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/fia-104 http://www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/yogahub/FIA-104_Harmony-Is-Coming.mp3
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MMT 173: Stress Management
01/23/2019
MMT 173: Stress Management
Let’s go Inside the Doctor’s Bag for a small dose of Optimal Health. Today we will cover one of the important aspects of Stress Management. We will talk about the physiology manifestations of stress and then learn some tools to work with it, including the “Wollman Meta4 Square Breath” Hosts: Dr. Glenn Wollman and Christina Souza Ma. Download and subscribe to this show at: YogaHub.TV/mmt For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/mmt-173
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FIA 103 Fathomless Beauty of Self Love
01/17/2019
FIA 103 Fathomless Beauty of Self Love
Is there anything which you consider to be of fathomless beauty? Does fathomless mean that we can not imagine the depth of, the value of, or the wonder of something? If you apply this idea to the Love that you know for yourself, the odd bits of continuously uncomfortable situations in your life have less of an effect on you. Instead you live within the fathomless beauty of self-love. You start to exist with self-compassion as your personal method of creative Flow. Download and subscribe to this show at: YogaHub.TV/fia For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/fia-103
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MMT 172: Spirituality
01/09/2019
MMT 172: Spirituality
Let’s go Inside the Doctor’s bag for a small dose of Optimal Health. Today we will have a conversation about the importance of Spirituality as one of the six aspects of Optimal Health. What is Spirituality and how does it effect your health? Is it important to have a daily practice? Is there a difference between Religion and Spirituality?. Hosts: Dr. Glenn Wollman and Christina Souza Ma. Download and subscribe to this show at: YogaHub.TV/mmt For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/mmt-172
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MMT 171: Nutrition
12/20/2018
MMT 171: Nutrition
Let’s go Inside the Doctor’s bag for a small dose of Optimal Health. Today we will have a conversation about the importance of Nutrition as one of the six aspects of Optimal Health. How important is it to eat the right foods and why is it so important. Food affects your health, your mood and it is very important in your immune system. What is the best diet and what are some basic guidelines for eating correctly to achieve optimal health. Hosts: Dr. Glenn Wollman and Christina Souza Ma. Download and subscribe to this show at: YogaHub.TV/mmt For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/mmt-171
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FIA 102: What Is Forgiveness?
12/13/2018
FIA 102: What Is Forgiveness?
Seemingly, there is so much to forgive ourselves and others for … and it sometimes seems that we must ignore what we really feel in order to forgive another. Can you imagine being so sure of yourself that you can stand in your own center, and give back through Love, the ‘wrongs’ committed by others? The things that we do to each other that require what we call Forgiveness, may only be symptoms of confusion. This look at Forgiveness requires only that we re-believe in ourselves, and our right to say “I no longer want to carry the result of your uncomfortable action toward me”. Forgiveness is a fluid state of being … always changing, always showing us how to grow. Download and subscribe to this show at: YogaHub.TV/fia For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/fia-102
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MMT 170: Exercise
12/12/2018
MMT 170: Exercise
Let’s go Inside the Doctor’s bag for a small dose of Optimal Health. Today we will have a conversation about the importance of Exercise as one of the six aspects of Optimal Health. Does exercise do more than just build muscles and improve aerobic health? Is there a link between lack of exercise and poor health? What kind of exercise program works best? How much time do we need to get the benefits of exercise? Hosts: Dr. Glenn Wollman and Christina Souza Ma. Download and subscribe to this show at: YogaHub.TV/mmt For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/mmt-170
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FIA 101: Taking a Fresh Look at Karma
11/27/2018
FIA 101: Taking a Fresh Look at Karma
How often we have thoughts about an event, or an action we have just taken with another, after the fact. We analyze and revisit whether we were ’Right" or not. Whether or not our intention was understood. If we think about Karma, we wonder if overall we will be affected negatively by our choices. How we fare in these situations really depends on what we THINK about it. We can move through the vagaries of karmic law by adjusting how we view, and how we evaluate our actions. Freedom without “punishment”. It is possible! Download and subscribe to this show at: YogaHub.TV/fia For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/fia-101
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MMT-169: The Pelvic Floor
11/27/2018
MMT-169: The Pelvic Floor
Join us in a conversation with Dhara Solanki, PT, DPT, a doctor of physical therapy, specializing in disorders of the pelvic floor. First you will learn the anatomy and functions of the pelvic floor and then we will discuss many dysfunctions: pelvic pain, urinary, and bowel incontinence and erectile dysfunction. We will go over some techniques to improve these issues and also understand why and when to choose to see a Pelvic floor specialist. Hosts: Dr. Glenn Wollman and Christina Souza Ma, and special guest Dhara Solanki, PT. Download and subscribe to this show at: YogaHub.TV/mmt For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/mmt-169 http://www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/yogahub/MMT-169_Pelvic-Floor.mp3
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MMT 168: The Ostomy Bag
11/25/2018
MMT 168: The Ostomy Bag
Join us in a conversation with Hal Spaet as he went from living a great life that was abruptly changed with a diagnosis of cancer. The physical and emotional aspects of surgery and the changes that happened because of the disease and the surgery. The changes he had to make and the path he has taken is inspiring. Hosts: Dr. Glenn Wollman and Christina Souza Ma, and special guest Hal Spaet. Download and subscribe to this show at: YogaHub.TV/mmt For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/mmt-168
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MMT 167: Overall Balance for Optimal Health
11/24/2018
MMT 167: Overall Balance for Optimal Health
Let’s go Inside the Doctor’s bag for a small dose of Optimal Health. Today we will have a conversation about 1. The Gift, 2. The Mission and 3. The Responsibility each of us has to ourselves, to all the Citizens of this Planet and to the Planet, itself. Hosts: Dr. Glenn Wollman and Christina Souza Ma. Download and subscribe to this show at: YogaHub.TV/mmt For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/mmt-167
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MMT 166: Surviving American Medicine
02/13/2018
MMT 166: Surviving American Medicine
Join us in a conversation with Cary Presant, MD. He is an internist, hematologist and oncologist in Los Angeles, California. We will discuss his book. “Surviving American Medicine” where we will learn how to find the right Doctor, the right Hospital and the right treatment. Hosts: Dr. Glenn Wollman and Christina Souza Ma with special guest Cary Presant, MD. Download and subscribe to this show at: YogaHub.TV/mmt For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/mmt-166
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MMT 165: The Rainbow Diet
01/24/2018
MMT 165: The Rainbow Diet
Join us in a conversation with Deanna Minich, PhD, an internationally recognized health expert, author and lecturer. Her training is in nutrition, mind-body health and functional medicine. We will learn her unique approach to nutrition and discuss her newest book, "The Rainbow Diet". Hosts: Dr. Glenn Wollman and Christina Souza Ma with special guest Deanna Minich, PhD. Download and subscribe to this show at: YogaHub.TV/mmt For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/mmt-165
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MMT 164: Don’t Die
12/07/2017
MMT 164: Don’t Die
Join is in a conversation with Arsen S. Marsoobian ,CLU/ AKA “Papa Soob” He is an author off multiple books and a motivational speaker. Because of his energetic outlook on life, he has earned the title “Ageless Attitude Ambassador” We will learn how significant heart disease, requiring multiple surgeries influenced his life and how he uses his experiences to motivate others. Hosts: Dr. Glenn Wollman and Christina Souza Ma with special guest Arsen S. Marsoobian. Download and subscribe to this show at: YogaHub.TV/mmt For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/mmt-164
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FIA 100: Flowing Turns 100!
11/22/2017
FIA 100: Flowing Turns 100!
We have been Flowing together for quite a while! Searching for answers as to how and why we are not always at ease and moving gracefully through life. We have celebrated our profound human and spiritual awarenesses, and here we still are listening to one another and our expanded natures, Flowing more ecstatically than ever! What do you want to celebrate about your ability to FLOW? Download and subscribe to this show at: YogaHub.TV/fia For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/fia-100
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FIA 99: Culture as Treatment
11/09/2017
FIA 99: Culture as Treatment
The Value in your Life can be observed and monitored in many ways. But how do you evaluate whether or not your life has value. Value to whom? Is your life of value to you, to others, or to your human culture? What defines your culture to you? Did you grow up in a strong culture which gave you support, spiritual connection and a sense of belonging? Or have you been able to borrow from cultures other than your own to find clarity, solace or support? I believe in accessing culture for healing, culture for treatment …. borrow from whatever tradition you are drawn to! Download and subscribe to this show at: YogaHub.TV/fia For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/fia-99
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MMT 163: Living With Dying: A Caregiver’s Guide
11/08/2017
MMT 163: Living With Dying: A Caregiver’s Guide
Join us in a conversation with Katie Ortlip, RN, LCSW and Jahnna Beecham. We will discuss their new book: Living With Dying, a Complete Guide for Caregivers. We will find out the motivation for the book and how it has influenced their personal lives. Hosts: Dr. Glenn Wollman and Christina Souza Ma with special guest Katie Ortlip, RN, LCSW and Jahnna Beecham. Download and subscribe to this show at: YogaHub.TV/mmt For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/mmt-163
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FIA 98: Why Pain?
10/25/2017
FIA 98: Why Pain?
We have talked of suffering, of pain, and how to ease and live with it. Now we go one step further. Why do we have pain? (Emotional, physical, planetary) How do we come so close to pain, sometimes for long periods of time? Why do we choose it? Yes WE choose it, or create and seek situations in which it will happen … Where are you holding on to pain? What areas of your being keep seeking it out? Download and subscribe to this show at: YogaHub.TV/fia For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/fia-98
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MMT 162: ANXIETY
10/18/2017
MMT 162: ANXIETY
Join us in a conversation with James Lake MD, an integrative, holistic Psychiatrist, as we explore the many aspects of ANXIETY. Dr. Lake has served as a clinical assistant professor in the department of psychiatry and behavioral medicine at Stanford. See episodes #131 and #140. He is the author of multiple articles, Books and E-Books on Mental Health. Hosts: Dr. Glenn Wollman and Christina Souza Ma with special guest James Lake, MD. Download and subscribe to this show at: YogaHub.TV/mmt For full length video, show notes and to ask a question or leave a comment please visit our episode page here. http://www.yogahub.tv/mmt-162
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