The Ideal Day Podcast
The Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day. No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors. Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.
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Solo | My 5 Year Healing Journey. From Allopathic, To Holistic.. To Finally Root Cause Detox
10/08/2024
Solo | My 5 Year Healing Journey. From Allopathic, To Holistic.. To Finally Root Cause Detox
⏯️ Check out my latest Masterclass: 📲 Let’s Connect: Instagram | YouTube | 📞 Ready To Talk detox? 💡 Show Sponsors MasterPeace: Zeocharge: (discount code: IDEAL10 for 10% off)
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Matt Aidley | Sustainable Farming Practices For Sustainable Health
10/01/2024
Matt Aidley | Sustainable Farming Practices For Sustainable Health
In today’s episode, Adam wants to introduce you to where your food comes from.. or where it should come from! Adam caught up with Matt Aidley of Hill Farm Real Food to talk about Sustainable Farming Practices being not only good for the environment, but also our health Matt Aidely is a lifelong farmer, and runs Hill Farm Real Food in Cheshire, alongside his family. Natural farming and animal health have always been close to Matt's heart, and have guided his style of farming. Several years ago he began his journey of understanding human health better, and ever since then has been continually amazed by the connections and reflections between healthy soils, healthy plants, healthy animals, and ultimately healthy people. The culmination of all this has been to focus on selling all of their farm produce directly to discerning consumers, and everything they do on the farm is geared up to make the highest quality nourishment possible. To this end all their animals are fed natural organic diets and are medication-free. Their main products are Raw Milk, Kefir, Ghee, as well as Beef, Bone Broth and Tallow. This is sold on their webshop and they can ship to most locations in the UK. Connect with Matt and Show Sponsors MasterPeace Zeocharge (discount code: IDEAL10 for 10% off) You can also check us out on Instagram @idealdayadam
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Neale Donald Walsch | How To Have A Conversation With God
09/24/2024
Neale Donald Walsch | How To Have A Conversation With God
In today’s show Adam speaks with Neale Donald Walsch, the renowned author of Conversations with God. Adam believes that a truly healthy person needs to have a spiritual practice and spiritual aspects of their life. Adam was able to explore and discuss the nature of spirituality with none other than the author of Conversations with God himself. For most of Adam’s life, he was resistant to anything to do with God and organised religions. There was something he didn’t trust about organised religion, and got God confused and mixed up in this distrust. Adam felt that organised religion is the construct of man and can be seen as a form of control by some.. But in reading Neale’s Conversations with God, Adam finally got “it” and felt deeply connected to the type of relationship with God Neale discussed in his books. “God is not something that's way over here someplace, outside of us. In fact, that essence of the universe that we call God … exists within all of us. It's part of every single sentient being in the cosmos. So not only are we having a conversation with God, we are, in fact, a part of God.” ~ Neale Donald Walsch Connect with Neale Show Sponsors MasterPeace Zeocharge (discount code: IDEAL10 for 10% off) You can also check us out on Instagram @idealdayadam
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Tristan Scott | Is Technology Actually Killing You?
09/10/2024
Tristan Scott | Is Technology Actually Killing You?
In today’s show, Adam is joined by Tristan Scott, an Electrical Engineer and the Health and Marketing Lead at Daylight Computer Company, a new kind of personal computing experience that puts health at the forefront. Tristan is an expert in the electromagnetic aspects of human biology and educates around important topics such as light, EMFs, grounding, and a local diet. He became passionate about the study of decentralised health and wellness after suffering from Post Concussive Syndrome following multiple traumatic brain injuries in 2018, and has since devoted himself to health optimization and avoidance of chronic disease, especially as it relates to the detrimental effects of modern technology. He is the author of the book Bitcoin and Beef, which explores the interconnectedness between our food and financial systems, and proposes ways to optimise both for better quality of life. In today’s show we talk all things EMFs, Blue light and grounding and how to optimise these for better health and longevity. Connect with Tristan & Daylight Show Sponsors MasterPeace Zeocharge (discount code: IDEAL10 for 10% off) You can also check us out on Instagram @idealdayadam
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Daniel Root | The Science and Health Benefits Of Sauna Using The Niacin Detoxination® Protocol
09/03/2024
Daniel Root | The Science and Health Benefits Of Sauna Using The Niacin Detoxination® Protocol
In today’s show, Adam is joined by Daniel L Root, a pioneer in the field of detoxification and a dedicated practitioner and trainer of his trademarked Detoxination® protocol. Daniel authored the definitive guide, "Sauna Detoxification Using Niacin’’ which has helped thousands worldwide detoxify from heavy metals, synthetic chemicals, and radiation and return back to good health. Connect with Daniel Website - Show Sponsors MasterPeace Zeocharge (discount code: IDEAL10 for 10% off) You can also check us out on Instagram @idealdayadam
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August Brice | How To Eliminate The 4 Tech Toxins Affecting Your Mind, Body & Spirit
08/27/2024
August Brice | How To Eliminate The 4 Tech Toxins Affecting Your Mind, Body & Spirit
In today’s show, Adam is joined by August Brice, an expert in helping people with EMF sensitivity. August also goes in depth on the 4 Tech Toxins impacting our everyday health and what to do about them. August Brice is a Tech Wellness Advocate and has a passion for making sure that people have the information they need to thrive in a world brimming with tech. August’s journey began over 25 years ago when she developed something called Electromagnetic Sensitivity. August’s Electromagnetic Sensitivity led her into 25 years of research and discovery, unlocking the key to health and wellness, safety and security and ultimately creating solutions for all things wireless and digital. Connect with August Show Sponsors MasterPeace Zeocharge (discount code: IDEAL10 for 10% off) You can also check us out on Instagram @idealdayadam
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Maite Brines von Melle | How To Boost Your Energy & Longevity With NAD
08/20/2024
Maite Brines von Melle | How To Boost Your Energy & Longevity With NAD
In today’s show, Adam is joined by Maite Brines von Melle, an expert in helping people form new habits in the area of health and wellness. They discuss various topics related to optimising health and longevity, including the importance of NAD, the energy molecule, and its role in the body's energy cycle and DNA repair. Additionally, Adam and Maite delve into the benefits of supplements Biostack lab supplements like Glynac +, which combines glycine, NAC, and calcium alpha-glutarate to support blood sugar regulation and longevity Connect with Maite Show Sponsors MasterPeace Zeocharge (discount code: IDEAL10 for 10% off) You can also check us out on Instagram @idealdayadam
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Lara Adler | Stop Exposing Yourself! The Terrifying Truth About Everyday Chemicals In Your Home
08/13/2024
Lara Adler | Stop Exposing Yourself! The Terrifying Truth About Everyday Chemicals In Your Home
The truth is.. We are now exposed to thousands of toxins every single day. This includes being at the office, out and about and even our homes. Changes in our health and energy start with awareness, and that awareness gives us the opportunity to make better decisions. In today’s show we have Lara Adler aka the ‘environmental toxins nerd’ to give us an overview of the what and the where these toxins are, but also strategies we can implement to reduce them. Lara Adler is an Environmental Health Educator and Science Communicator who teaches health professionals, and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues, so they can more comprehensively support the clients/patients they serve. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own. Connect with Lara Show Sponsors MasterPeace Zeocharge (discount code: IDEAL10 for 10% off) You can also check us out on Instagram @idealdayadam
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Mario Brainović | Unlocking The Hidden Power Of Water For Energy, Vitality & Health
07/30/2024
Mario Brainović | Unlocking The Hidden Power Of Water For Energy, Vitality & Health
In today’s show we are talking about all things water and how to get the right water in your life and level up your energy and health. We have Mario Brainović of the Analemma Wand back on the show to discuss the new findings of how their wand improves your health across the board. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water. Realising its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world. Previous Episode Connect with Analemma (Use ‘ideal10’ for 10% OFF) Show Sponsors MasterPeace Zeocharge (discount code: IDEAL10 for 10% off) You can also check us out on Instagram @idealdayadam
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Leslie Kenny | The Secret To Longevity, Energy & Cognitive Power
07/23/2024
Leslie Kenny | The Secret To Longevity, Energy & Cognitive Power
In today’s show we talk about all things longevity. Leslie Kenny is a Southern Californian, Oxford-based autoimmune disease survivor/thriver and Founder of healthy ageing supplement company, Oxford Healthspan. Her life dramatically changed when she was diagnosed with a string of autoimmune diseases in her 30s - lupus, rheumatoid arthritis, and hypothyroidism - and told they could only be treated, not cured, with strong immunosuppressants. On a quest to heal herself, she trained at the Institute of Integrative Nutrition in NYC and became a health coach, as well as helping scientists at top-tier European universities find funding for their ground-breaking discoveries. On this exciting career path a little-known age-defying molecule, spermidine, was brought to her attention by a University of Oxford scientist, and the rest is history. This led to her bringing spermidine to market in supplement form as Oxford Healthspan’s first product, and starting the non-profit, Oxford Longevity Project, to educate the public on the latest breakthroughs in longevity. Check out Oxford HealthSpan’s handles below. Show Sponsors MasterPeace Zeocharge (discount code: IDEAL10 for 10% off) You can also check us out on Instagram @idealdayadam
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Peter Crone | How To Remove Suffering And Unlock True Freedom
07/16/2024
Peter Crone | How To Remove Suffering And Unlock True Freedom
In this week's show, Adam is joined by Peter Crone to talk about all things subconscious programming and how we can unlock inner freedom through reframing our thoughts and beliefs. Peter Crone, a renowned thought leader in human awakening and potential, collaborates with a diverse clientele ranging from elite athletes, CEO’s to individuals from all walks of life. His expertise lies in dissolving the constraints of the subconscious mind, liberating people from the confines of limiting beliefs that influence behaviour, health, relationships and performance, thereby realising their unlimited potential. Beyond his role as a transformation coach, Peter Crone is also a writer, speaker and Ayurvedic Practitioner, further enriching his contributions to personal growth and holistic well-being. Check out Peter’s handles below. Show Sponsors MasterPeace Zeocharge (discount code: IDEAL10 for 10% off) You can also check us out on Instagram @idealdayadam
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Helen Christoni | The Hidden Dangers Of Indoor Air. Toxins You're Breathing In & How To Prevent It
07/02/2024
Helen Christoni | The Hidden Dangers Of Indoor Air. Toxins You're Breathing In & How To Prevent It
In this week's show, Adam is joined by Helen Christoni, a home environment expert at Ideal Living. Helen and I share the shocking effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, non-toxic home. Check out Helen and Ideal Living’s brands below. The best binder on the market is MasterPeace. You can also check us out on Instagram @idealdayadam
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Siggi Clavien | The Hidden Cause Of Fatty Liver Disease & How Not To Get It
06/25/2024
Siggi Clavien | The Hidden Cause Of Fatty Liver Disease & How Not To Get It
We are talking about liver health in today’s episode. What is fatty liver and why are so many people getting it, even when they don’t drink alcohol? In today’s show we talk with Siggi Clavien of Equilibrium Labs and their product, de-liver-ance. Equilibrium Labs is a company whose mission is to improve the health and well-being of every person on the planet. The Founder, Siggi Clavien, lost people in the past very close to him due to liver disease. He has since made it his life’s work to improve liver health for people across the globe. Siggi and his team’s knowledge and expertise in Biotechnology along with his passion for traditional herbal medicine, has helped to create the perfect blend of plants to improve liver health and overall well-being. The best binder on the market is MasterPeace. You can also check us out on Instagram @idealdayadam
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Paul Sheppard | Break Free Of Limiting Beliefs & Rewire Your Mind For Success
06/18/2024
Paul Sheppard | Break Free Of Limiting Beliefs & Rewire Your Mind For Success
Do you struggle with anxiety or limiting beliefs? The good news is that we have my good friend Paul Sheppard on the show to give us actionale tools and strategies to combat these challenges. This is an episode you do not want to miss. Paul Sheppard is a Mindset Coach Mentor. His mission is to share with as many people the mindset changes and practical strategies which transform our relationship with anxiety, stress, low confidence, low motivation and depression. Paul is known for his holistic approach to therapy and coaching, which means he includes all physical, mental, emotional and social factors within his work. Paul’s focus is on finding immediate, effective solutions to get back to being your true, happy self. The best binder on the market is MasterPeace. You can also check us out on Instagram @idealdayadam
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Jeff Hoyt | The Science-Backed Secrets To Detoxing With Zeolite
06/04/2024
Jeff Hoyt | The Science-Backed Secrets To Detoxing With Zeolite
We are back talking about my favourite topic.. Detoxification! In today’s show we have my good friend Jeff Hoyt on the show to talk about the power of using zeolite to detoxify our bodies from the onslaught of toxins we are exposed to day in, day out. Jeff Hoyt specialises in developing innovative wellness solutions to meet needs in the health and wellness industry. Jeff’s goal is to help people live healthier and happier lives by making available effective and efficient solutions for health recovery and improvement. ZeoCharge is a next-generation zeolite supplement that combines the benefits of the best zeolite supplements on the market offering an advanced detox and health improvement solution. His company Zeolite Labs also provides education on how to use zeolite effectively for detox and health improvement. Connect with Jeff (discount code: IDEAL10 for 10% off) Sponsors of the show The best binder on the market is MasterPeace. You can also check us out on Instagram @idealdayadam
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Daniel Sentker | How All Forms Of Light Affect Our Sleep And Our Health
05/28/2024
Daniel Sentker | How All Forms Of Light Affect Our Sleep And Our Health
In today’s show we talk about all things light. How does light impact how we feel, our energy and our overall mood? The answer is, it impacts all these things in a big way. Daniel is the founder of one of my favourite blue light blocking companies, . My home is covered in their blue lighting solutions which gives my body the right environment to relax and get deep restful sleep in the evenings. They also have an awesome range of blue light blockers which I also highly recommend. In this conversation, Daniel and I go here, there and everywhere in regards to light and how to be healthy. Not one to be missed. Enjoy. Connect with Daniel Sponsors of the show The best binder on the market is MasterPeace. The Detox Blueprint Facebook Group; Adam’s Liver Flush Guide You can also check us out on Instagram @idealdayadam
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Jane Tarrant | How Nasal Breathing Can Transform Your Health
05/21/2024
Jane Tarrant | How Nasal Breathing Can Transform Your Health
In today’s show we talk about all things breath. Why is it important to breathe correctly? How do we breathe correctly? Adam invited Jane Tarrant of LiNK Breathing to give us a breathing 101. Jane Tarrant, founder of LiNK BREATHING, is an industry-leading educator on healthy breathing habits and breathing retraining. She could not be more passionate, regularly speaking at events and companies, hosting masterclasses and running online courses. Jane is a TEDx speaker and the author of the first educational breathing habits storybook ‘Rose Loses Her Nose’. Working with adults, businesses and families, Jane helps people improve their health, performance & recovery, through improved breathing habits. She specialises in awareness and habit training for people with busy minds and busy lives. Connect with Jane below You can also check us out on Instagram @idealdayadam Sponsors of the show The best binder on the market is MasterPeace. The Detox Blueprint Facebook Group; Adam’s Liver Flush Guide You can also check us out on Instagram @idealdayadam
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Tony Wrighton | Unlocking Your True Potential With NLP
05/07/2024
Tony Wrighton | Unlocking Your True Potential With NLP
On today’s show my good friend Tony Wrighton joins us to give us a 101 on the power of NLP. What is NLP and how can it benefit us in all walks of life? Tony gives us the low down alongside jumping into his other passion and expertise in the world of biohacking. You can also check us out on Instagram @idealdayadam Sponsors of the show The best binder on the market is MasterPeace. The Detox Blueprint Facebook Group; Adam’s Liver Flush Guide You can also check us out on Instagram @idealdayadam
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Why The Liver Is King! How To Optimise Liver Health & Detox Like A Pro
04/30/2024
Why The Liver Is King! How To Optimise Liver Health & Detox Like A Pro
We have a special one for you in today’s show. In this week’s show we have the audio recording of the talk Adam presented at the Biohacker MeetUp in London in late 2023, all about the importance of Liver Health. Adam presented his talk, ‘Why the liver is King, How to optimise liver health and detox like a pro’. Be ready to take notes on how to upgrade your liver health and see amazing benefits when your liver is functioning at 100%. You can also check us out on Instagram @idealdayadam Sponsors of the show The best binder on the market is MasterPeace. The Detox Blueprint Facebook Group; Adam’s Liver Flush Guide You can also check us out on Instagram @idealdayadam
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Siim Land | Why You Should Be Obsessed with Longevity
04/23/2024
Siim Land | Why You Should Be Obsessed with Longevity
In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age. Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. Don't miss out on this valuable health and wellness discussion! Tune in for the entire conversation. Connect with Siim Sponsors of the show The best binder on the market is MasterPeace. The Detox Blueprint Facebook Group; Adam’s Liver Flush Guide You can also check us out on Instagram @idealdayadam
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Victor Cozzetto | The Meat Stock Masterclass
04/09/2024
Victor Cozzetto | The Meat Stock Masterclass
In today’s show we have our most featured guest Victor Cozzetto returning to give a masterclass on meat stock. What are the benefits? How do I make it? What health issues does it help with? All is covered in today’s show. Connect with Victor Sponsors of the show The best binder on the market is MasterPeace. The Detox Blueprint Facebook Group; Adam’s Liver Flush Guide You can also check us out on Instagram @idealdayadam
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Sally Fallon Morell | The Book That Transformed The Health Of A Generation
04/02/2024
Sally Fallon Morell | The Book That Transformed The Health Of A Generation
I am super pumped for today’s show. We have a return guest to the show, and that is Sally Fallon Morell. She is the president of the Weston A Price Foundation and author of a book that has impacted the lives of millions. has been in publication for over 25 years now and has inspired and educated millions on making better food choices for themselves and their families. Sally was able to capture the essence of traditional ways of living and eating into this book and has created a movement and spin off movements ever since. Bone broth anyone? Came from this book. Importance of fermented food? Same book. Connect with Sally Sponsors of the show The best binder on the market is MasterPeace. The Detox Blueprint Facebook Group; Adam’s Liver Flush Guide You can also check us out on Instagram @idealdayadam
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Scott Lester Woods | Connecting To Your Superconscious To Fast Track Your Success
03/26/2024
Scott Lester Woods | Connecting To Your Superconscious To Fast Track Your Success
In this week’s show we take our next deep dive into the mind. How does the mind work? Why do we do things on autopilot without even thinking? More importantly, how can we reprogram certain habits that do not serve us? I had the pleasure of connecting with Scott Lester Woods. Scott has developed his own technique for reprogramming the subconscious mind with his Superconscious coding method. Powerful stuff that I wanted to bring to you guys. Check it out and enjoy the education on how the mind works but more importantly, how you can change it within literally 15 minutes. Connect with Scott Sponsors of the show The best binder on the market is MasterPeace. The Detox Blueprint Facebook Group; Adam’s Liver Flush Guide You can also check us out on Instagram @idealdayadam
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Eric Edmeades | Changing The World & Transforming Health With WildFit
03/12/2024
Eric Edmeades | Changing The World & Transforming Health With WildFit
In this week’s show we have Eric Edmeade back to talk about WildFit. Eric talks about uncovering the truth behind why we eat what we eat and how you can return to the path of vibrant health and vitality. Many health programs are built on rigid requirements and guidelines that must be followed exactly, or else. WildFits believes this approach teaches people to fear food, rather than helping them choose foods that are both satisfying and nutritionally sound. WILDFIT is about ultimate food freedom. Learn all about it in today’s show. Connect with Eric Edmeades Sponsors of the show. The best binder on the market is MasterPeace. The Detox Blueprint Facebook Group; Adam’s Liver Flush Guide You can also check us out on Instagram @idealdayadam
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Dr Tom Cowan | Challenging Beliefs About What Makes Us Sick & How To Be Healthy
03/05/2024
Dr Tom Cowan | Challenging Beliefs About What Makes Us Sick & How To Be Healthy
In today’s show we have Dr Tom Cowan returning to talk about all things health and challenging our beliefs systems every step of the way. Buckle up for this one. In this episode, Tom goes into challenging our current belief systems about the human body, what makes us sick and considers a new outlook on healing. Connect with Dr Tom Cowan Sponsors of the show. The best binder on the market is MasterPeace. The Detox Blueprint Facebook Group; Adam’s Liver Flush Guide You can also check us out on Instagram @idealdayadam
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Naomi Buff | How Wellness Ceremonies Can Change Your Life
02/27/2024
Naomi Buff | How Wellness Ceremonies Can Change Your Life
In today's show we talk about ceremonies. Our ancestors had ceremonies for good reason. Connecting us to source, to nature, to ourselves. Adam had the pleasure of chatting with Wellness Expert Naomi Buff on the ceremonies she performs and the benefits they offer people. Naomi Buff is a Holistic Well-being Expert specialising in helping people overcome overwhelm, stress and anxiety and has 12 years experience working in the UK and Europe running wellness events. Naomi specialises in Nutrition, Eating Psychology, Mindset, Life & Spiritual Coaching which she combines with other holistic modalities such as Sound Therapy, Conscious Connected Breathwork, Reiki and Cacao Ceremonies. Connect with Sponsors of the show. The best binder on the market is MasterPeace. The Detox Blueprint Facebook Group; Adam’s Liver Flush Guide You can also check us out on Instagram @idealdayadam
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Mark Collin | How To Reprogram Your Subconscious Mind in Minutes Instead Of Years
02/13/2024
Mark Collin | How To Reprogram Your Subconscious Mind in Minutes Instead Of Years
Today is a great show. Adam has brought on one of his personal practitioners to educate his listeners on a powerful modality that can change lives in an instant. PSYCH-K is an extremely fast method of removing layers of subconscious programming that have created physical, mental and emotional and or spiritual blocks in as little as one session. It focuses on changing up our fundamental subconscious programming (our beliefs about ourselves and life) and therefore the results we’re creating in the world. Mark Collin has impacted hundreds of people through his 1:1 sessions creating life changing transformations. In today’s show, Adam talks with Mark on what exactly is PSYCH-K and what benefits it can bring to people regardless of their conditions and circumstances. Adam has worked with Mark for up to 1.5 years and wanted to introduce this modality to his listeners as it’s been hugely impactful to his growth in all areas. Connect with Mark Sponsors of the show. The best binder on the market is MasterPeace. Website and The Detox Blueprint Facebook Group; Adam’s Liver Flush Guide You can also check us out on Instagram @idealdayadam
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Matthew Hazen | How To Detox Your Body The Right Way For Next Level Health & Vitality
02/06/2024
Matthew Hazen | How To Detox Your Body The Right Way For Next Level Health & Vitality
In today’s show we are talking about detoxification. As you guys know this is my core focus of how I serve people. When I find a product that is head and shoulders above the rest, I have to bring it into your awareness. The product is called MasterPeace and today we are talking to the product’s founder, Matthew Hazen. MasterPeace provides a natural ninety-mineral nutrient rich product that nourishes while helping to detoxify body and mind. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. His quest to raise the health and consciousness of all of mankind ultimately led him to heavily research zeolites and marine plasma. Matthew realised mankind needed a solution to deal with the onslaught of environmental toxins, lack of nutrition and ever lowering consciousness. Website and The Detox Blueprint Facebook Group; Adam’s Liver Flush Guide You can also check us out on Instagram @idealdayadam
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Cate Shanahan | The Simple Steps To Optimal Nutrition For More Clarity, Energy & Focus
01/30/2024
Cate Shanahan | The Simple Steps To Optimal Nutrition For More Clarity, Energy & Focus
We have one of my favourite authors on today’s show. Dr Cate Shanahan’s work has changed the game on how sports professionals and athletes approach diet and nutrition to get an edge over their competitors. What I love is she is not reinventing the wheel! Her foundations very much lie in the teachings of Weston A Price and his work on the optimal human diet. You are going to learn a lot in today’s episode. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes. Her passion is helping people feel their best. Connect with Dr Cate; Her book, The Detox Blueprint Facebook Group; Adam’s Liver Flush Guide You can also check us out on Instagram @idealdayadam
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Matt Maruca | How to Find Our Inner Light
01/16/2024
Matt Maruca | How to Find Our Inner Light
In today’s show we welcome back Matt Maruca of Ra Optics. Since we last spoke 3 years ago, Matt has been on his own journey of discovering that light is more than what we can see. Today we talk about the notion of ‘inner light’ and how you can harness yours. Connect with Matt Maruca The Detox Blueprint Facebook Group; Adam’s Ideal Day Reading List; Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam
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