Your Live Well Journey - The Podcast

Welcome to Your Live Well Journey ~ The Podcast brought to you by Amanda Lee It can be challenging to stay on the wellness path and we all require a little guidance and support from time to time. Your Live Well Journey ~ The Podcast was created to give you that guidance and support. This is the show where we talk about self-care practices, health, and well-being. It’s also where I share my 5-star rated yoga nidra practices. Learn how to calm your nervous system and put yourself at the top of your to do list. Self-Care Isn't A Luxury, It's A Necessity AND You Are Worth It!

Yoga Nidra For Winter Stillness 12/18/2024

Yoga Nidra For Chronic Fatigue 12/03/2024

Yoga Nidra To Melt Stress 11/11/2024

Yoga Nidra To Calm Your Mind 09/21/2024

Yoga Nidra 61 Points For Peace 08/22/2024

Yoga Nidra Extended Body Scan 08/06/2024

Yoga Nidra For Deep Rest 07/15/2024

Yoga Nidra Nervous System Reset 06/18/2024

Yoga Nidra For Chronic Pain 05/03/2024

Yoga Nidra To Relax And Restore 04/08/2024

Yoga Nidra For Crown Chakra 03/19/2024

Yoga Nidra For Third Eye Chakra 03/09/2024

Yoga Nidra For Throat Chakra 03/05/2024

Yoga Nidra for Heart Chakra 02/27/2024

Yoga Nidra for Solar Plexus 02/20/2024

Yoga Nidra For Sacral Chakra 01/16/2024

Yoga Nidra For Root Chakra 01/02/2024

Yoga Nidra Winter Solstice 12/19/2023

Yoga Nidra Gratitude Meditation 12/04/2023

Yoga Nidra ~ Owning Your Power 11/20/2023

Yoga Nidra ~ Bliss for Your Brain 11/06/2023

Body Scan for Relaxation 10/30/2023

Yoga Nidra for Letting Go 10/16/2023

Yoga Nidra for Cultivating Your Inner Refuge 10/02/2023

Yoga Nidra for Cultivating Abundance 09/18/2023

Non-Sleep Deep Rest for Relaxation 09/11/2023

Yoga Nidra for Chakra Balancing 08/30/2023

Walking a Labyrinth 04/12/2022

Yoga Nidra 04/05/2022

Deepen Your Self-Care 03/01/2022