Yoga Nidra For Winter Stillness
Your Live Well Journey - The Podcast
25-Minute Yoga Nidra For Winter Stillness During the winter months, Mother Nature puts a temporary pause in producing new blooms or birthing new babies. It’s Her time of dormancy, deep rest and hibernation. What if we followed Mother Nature’s rhythms, rather than continuing to push ourselves through each day as if nothing around us has changed? What if we permitted ourselves to pause often during winter, to allow for more cozy days enjoyed just being rather than continuous doing? This practice intends to offer you a time out from your busy day to sink into the stillness of the winter...
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Yoga Nidra For Chronic Fatigue
Your Live Well Journey - The Podcast
35-Minute Yoga Nidra For Chronic Fatigue As one who has lived with chronic fatigue, I know how debilitating and truly exhausting it is. I also know that it can be overcome. Your body can heal, and you can live with full energy again. Yoga nidra is a practice that can help in your recovery as it allows the mind and body to release into a deep, deep state of rest and repair. It is the only practice of its kind and its effects are cumulative. the more you practice the more your body heals. When I was in the depths of my chronic health conditions, which included chronic fatigue, I would practice...
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Yoga Nidra To Melt Stress
Your Live Well Journey - The Podcast
35-Minute Yoga Nidra To Melt Stress Though some stress can be beneficial, chronic stress wreaks havoc on your mind and body. Yoga Nidra is extremely helpful at alleviating stress, whether from the demands of daily life, or chronic unresolved stress that has left you with physical and emotional symptoms, such as tension headaches, muscle tightness, difficulty sleeping, irritability, difficulty making decisions, and an inability to find joy. During this practice, you'll be guided through stress-reducing breathing techniques, a body scan, and guided visualization, all designed to help you sink...
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Yoga Nidra To Calm Your Mind
Your Live Well Journey - The Podcast
30-Minute Yoga Nidra To Calm Your Mind This practice has been designed to help free your mind of swirling thoughts, worries, and to-do's, while your body surrenders to deep rest. During this effortless practice you'll be gently guided through breathing techniques, a body scan and visualization, all proven to help reduce the stress state and induce calm. This is great for beginners, as well as those seasoned in the practice of yoga nidra. Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste. ...
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Yoga Nidra 61 Points For Peace
Your Live Well Journey - The Podcast
20-Minute Yoga Nidra 61 Points For Peace This short, 20-minute practice focuses on the 61 points in the body scan to help your mind and body find stillness, peace, and calm. Give yourself a time out from your to-do list and let go of the busyness from your day as you replace tension and stress with deep peace and relaxation. This is great for beginners, as well as those seasoned in the practice of yoga nidra. Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening and giving yourself this beautiful gift of rest and relaxation. Namaste. ...
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Yoga Nidra Extended Body Scan
Your Live Well Journey - The Podcast
35-min Yoga Nidra With Extended Body Scan Give yourself the gift of deep relaxation with this extended body scan yoga nidra practice. Help restore your mind, body, and spirit, relieve stress, reduce anxiety, improve sleep, concentration and focus, and so much more! This effortless practice will gently guide you through breath awareness and an extended body scan intended to help you move throught the rest of your day with grace and ease. Namaste. INSTAGRAM: FACEBOOK: MUSIC BY:
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Yoga Nidra For Deep Rest
Your Live Well Journey - The Podcast
30-Minute Yoga Nidra For Deep Rest Welcome to this yoga nidra intended to help you receive the deep rest you need, and deserve. Yoga nidra is a unique practice in that it helps one enter the deepest states of rest while remaining awake. Having said that, it’s completely acceptable, and even encouraged, for you to fall asleep if your body requires sleep at this time. Some benefits of deep rest include, but are not limited to, a reduction in stress and anxiety, helps to lower blood pressure, releases tension and pain in the body, and can help improve concentration and focus,...
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Yoga Nidra Nervous System Reset
Your Live Well Journey - The Podcast
30-Minute Yoga Nidra Nervous System Reset This yoga nidra practice is intended to help you reset your nervous system and return to the parasympathetic state. Whether you practice yoga nidra every day, or have never practiced before, this track is for everyone. The combination of guidance, breath awareness, intention setting, body scan and soft background birdsong will give your mind & body an opportunity to pause from the busyness of your day and bask in deep relaxation. May you experience feelings of grace & ease after this practice. I love hearing from you! Let me know in the...
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Yoga Nidra For Chronic Pain
Your Live Well Journey - The Podcast
35-Minute Yoga Nidra For Chronic Pain Namaste. Welcome to this yoga nidra for chronic pain. As someone who has lived with debilitating chronic health conditions, I greatly empathize with those in a similar position. For nearly 18mths I was unable to get out of bed and relied on a cane or wheelchair for mobility. I found yoga nidra to be one of the few practices that helped my body heal. In fact, it’s why I became a yoga nidra instructor and now incorporate this potent healing practice into my business. Our tendency, especially when living with a chronic health condition, is to focus on...
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Yoga Nidra To Relax And Restore
Your Live Well Journey - The Podcast
40-Minute Yoga Nidra To Relax And Restore Give your nervous system the opportunity to melt into the deepest states of rest to restore your wellbeing. Though yoga nidra is a form of NSDR (Non-Sleep Deep Rest), during this practice feel free to let yourself be guided into sleep if that's what your body requires at this time. This practice will gently guide you through breath awareness, a body scan, and soothing images all intended to help your mind and body sink into blissful relaxation. Get yourself cozied into your yoga nidra nest and enjoy. Namaste. INSTAGRAM: ...
info_outline35-Minute Yoga Nidra To Melt Stress
Though some stress can be beneficial, chronic stress wreaks havoc on your mind and body. Yoga Nidra is extremely helpful at alleviating stress, whether from the demands of daily life, or chronic unresolved stress that has left you with physical and emotional symptoms, such as tension headaches, muscle tightness, difficulty sleeping, irritability, difficulty making decisions, and an inability to find joy.
During this practice, you'll be guided through stress-reducing breathing techniques, a body scan, and guided visualization, all designed to help you sink into a deep state of relaxation not found in any other practice. Give yourself this opportunity to find internal peace and calm, while easing those physical and emotional symptoms brought on by chronic stress.
This is great for beginners, as well as those seasoned in the practice of yoga nidra.
Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.
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