You Won't Believe What I Ate Last Night
Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
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Hosts with the Mosts: Dinner party tips
11/15/2024
Hosts with the Mosts: Dinner party tips
(S9 E21) Rick and Kate talk a lot about food, but now they are talking about how to best serve that food to your guests! From menu planning to cooking times to cuisine combinations, they share their expert tips on how to throw the best gathering for friends. To what degree should you believe a recipe, especially about how long it will take? Do you make a new dish on the night of a party? Sit down or buffet? So many options and so many experienced suggestions coming your way. Also up for discussion in the What I Ate section is a pasta bake and two homemade salsas. . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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What we ate: New Mexico flavors and garbage soup
11/01/2024
What we ate: New Mexico flavors and garbage soup
(S9 E20) In an extended What I Ate episode, Kate and Rick share their favorite meals that haven’t made it to air in an episode. Taking center stage is a homemade salad bar, fry bread, and Chilaquiles and their history. You’ll hear about a fantastic neighborhood group born from Facebook that cooked from Samin Norat’s book Salt, Fat. Acid, Heat. Ever hear of slutty brownies? Do you know about the history of chile rellenos? You will after this episode. Also, a tofu testing and a delicious wonton soup kick off the episode.
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Halloween: The myth, the pumpkin, the legend
10/17/2024
Halloween: The myth, the pumpkin, the legend
(S9 E19) EHalloween, or All Hallow's Eve, is upon us. Do you know the origins of this now-festive holiday, and why we wear costumes? Do you know how its precursor, Samhain, is pronounced? Rick and Kate reminisce about the holiday when they were kids, discuss favorite candies and costumes, and dish on some seasonal foods that are available commercially and in your own kitchen. Also up for discussion is a scrumptious grain bowl and a luscious Thai basil chicken. . . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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Casserole with it: Dishing on the one-pan bakes
10/01/2024
Casserole with it: Dishing on the one-pan bakes
(S9 E18) What exactly makes something a casserole? What is a casserole dish? Glad you asked! Rick and Kate are here with the fascinating history and classic versions of this popular dish. Whether it's pasta, grains, or vegetables, you will find out best and easiest way to make this dish. Ever wonder how far back the first documented casserole dish goes? What former president popularized the dish? And what are they called in the midwest? Tune in for all the answers. Also, up for discussion is the first meat dish Rick has made (but did not eat), and a chicken salad that was way tastier than it had a right to be.
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The stir-fry: simple, healthy, versatile
09/15/2024
The stir-fry: simple, healthy, versatile
(S9 E17) Who doesn’t love a stir-fry?! Sometimes amazing, always useful, the stir-fry is a staple around the world. Rick and Kate explain the basic principles of a stir-fry so you can adjust it to your tastes. They explain the ingredient categories, order of events, techniques, and many options. They also tackle the age-old question: What if you don’t have a wok? Also up for discussion is a homemade cheesy scone, and full circle in the Kung Pao tofu quest. . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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BAR-B-QUE!: Kate and Rick go low and slow
09/01/2024
BAR-B-QUE!: Kate and Rick go low and slow
(S9 E16) Rick and Kate are here to spread the secrets of barbecuing, and how it differs from grilling. Why is it that this style of cooking has taken America by storm? Where did it originate? What are the different styles? What’s with the name? From its role as a beloved pastime to how it has been used in politics, the reasons are interesting and tasty. Also, you will hear about a little-known type of Indian curry dish, and a tasty grilled cabbage, sausage, and potato meal. . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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Flash in the Pan Summer 2024 part 2: Insect protein, Nestle experiments, and energy popsicles!
08/15/2024
Flash in the Pan Summer 2024 part 2: Insect protein, Nestle experiments, and energy popsicles!
(S9 E15) That's right, PART TWO of tasty tidbits! Kate and Rick had so many new and surprising news items they had to make it a double episode. Have you ever been to a 7-11 in Japan? Where do you stand on insects with peanut sauce? Do you know how Gen Z likes to eat? How about industry trends on food and texture? Well Rick and Kate tackle those topics and much more. Also up for discussion in the What I Ate section is a mouth-watering tomato sauce and South Indian street food. . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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Flash in the pan Summer 2024 part one: Fast food, body parts, and an Olympics food shortage
08/01/2024
Flash in the pan Summer 2024 part one: Fast food, body parts, and an Olympics food shortage
(S9 E14) Have you been wondering what all the hot news stories and trends are in the food world? Well look no further. Rick and Kate have gathered them all for your listening pleasure. In part one of their two-part summer edition of Flash in the Pan, Kate and Rick discuss various fast food trends, the effects of language on people’s interest in food, and various other tasty tidbits. Also up for discussion is Taiwanese three cup chicken and old-school tuna noodle casserole. . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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Bowled over: Making tasty, healthy veggie bowls
07/17/2024
Bowled over: Making tasty, healthy veggie bowls
(S9 E13) Bowls are one of the most popular menu options across America, and Kate and Rick are breaking down their favorite bowls, components, and dressings. They can be packed with protein, veggies, or grains, but whichever way you make a bowl, they offer a healthy meal and a format that offers a lot of fun and flexibility. Also up for discussion is a fabulous pizza recipe from America's Test Kitchen and a ginger, garlic, carrot soup.
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Curry Time: What's all the spice about?
07/02/2024
Curry Time: What's all the spice about?
(S9 E12) Kate and Rick are all about curry, and they are here to break it down with you. Indian curry! Thai Curry! Whether you are a beginner or an expert, this episode has a lot of tips and techniques for you to get started or take your curry to another level. What are the differences between these two global dishes? How do you fire it up or tone it down? And what rice should you use? All that and more. Also, up for discussion on the What I Ate section is a broccoli, chickpea charred thing...AND SUBWAY! . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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What we've been eating: Summer '24
06/15/2024
What we've been eating: Summer '24
(S9 E11) Kate and Rick are back with a full menu of meals and treats in this extended version of their What I Ate segment. From home-made pimento cheese to two versions of deviled eggs, they are cooking, experimenting, and loving some tasty dishes. Have you ever made your own Thai chili sauce? If not, you should. Have you heard of key lime ice cream? Well, you have now. How about pesto ricotta? Pesto cannellini dip? So many tasty ideas coming your way!
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5 tips: Working with recipes
06/01/2024
5 tips: Working with recipes
(S9 E10) We all love a good recipe, and everyone lucky enough to cook uses them at some point. But what are the best practices for using recipes? Rick and Kate have created 5 fabulous tips that will help you take your recipe following to a new level. Do you know what elements of a recipe can be changed, and which ones can't? Do you know your own flavor preferences? Should you trust the amount of time a recipe says it will take? Stay tuned for Kate and Rick’s thoughts. Also on the menu for discussion this episode is a noodle soup and an intricate vegetarian chili. . . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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Flash in the pan: Smart chopsticks and cicada time
05/15/2024
Flash in the pan: Smart chopsticks and cicada time
(S9 E9) Get ready for the hottest and hippest food news that will rock your world. From smart chopsticks to tofu wine to a raging rap battle, Kate and Rick bring you the funniest and most interesting food news on the internet. Are you ready for a cicadapocalypse??? Well it's coming, and some foodies are excited about it. What exactly is queer food? And what hygiene and cleanliness issues do you need to be aware of when dining out (especially if you are in Arizona LOL). Also up for discussion is a tasty tortilla pie and salmon cakes with a pea and wasabi dip. . . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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Breakfast: To eat or not to eat
05/01/2024
Breakfast: To eat or not to eat
(S9 E8) Rick and Kate are here to talk about one of the most interesting meals of the day. Breakfast! From their favorites to their not-so-favorites, they break down a variety of options that comprise breakfast foods. They also tackle toe big question, is breakfast really the most important meal of the day, or does it just have really good PR? The research seems to be non-committal about its benefits, but Kate and Rick talk about the pros and cons to get you thinking about some new options as well as old. Also on the menu for discussion is a unexpectedly tasty canned asparagus meal and an Indian feast. . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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Earth Day Eating: Honoring Mother Nature and Ourselves
04/15/2024
Earth Day Eating: Honoring Mother Nature and Ourselves
(S9 E7) Kate and Rick are excited to dive into how Earth Day can be an inspiration for staying healthy in a tasty world. From climate conscious eating to regenerative food, find out what small thing you can do to make a difference in the world and your health. They have the foods you should avoid and the foods you should include in your endeavor, along with ideas on how to be more earth-conscious eating out. Also up for discussion is a new version of old favorite saag paneer, and Tartiflette (yes you read that right!) . . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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Shrinkflation: Sneaky downsizing
04/01/2024
Shrinkflation: Sneaky downsizing
(S9 E6) Have you noticed grocery items getting smaller for the same or higher price? Like they think we won't notice? Well Rick and Kate sure have, and they are here to rant about shrinkflation. From snack food to cat food, cake mix to coffee, less material in a same or larger package is becoming the norm. Come hear how Kate's goat is getting got! Also up for discussion in the What I Ate section is a ginger, sweet potato, kale, lentil and coconut milk stew (which obviously needs a shorter name), and a creative black bean soup. . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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Flash in the pan: Free food, state snacks, and butter chicken controversy
03/15/2024
Flash in the pan: Free food, state snacks, and butter chicken controversy
(S9 E5) Kate and Rick are back with the hottest topics in the food world. From a new veggie dog on the market to an unusually flavored drink from Starbucks, Rick and Kate have all the food news that is funny, weird, and sometimes tasty. What is the secret ingredient reshaping the English tea experience? What airport will soon have a vineyard on the roof? A soporific mocktail and a secret Taylor Swift won’t give up are also on the menu. In the What I Ate section, an Asian feast and mom's pasta sauce are up for discussion. . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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The Bear: Our Current Favorite Food Show
03/01/2024
The Bear: Our Current Favorite Food Show
(S9 E4) Hulu's The Bear is one of the most popular and award winning shows currently streaming, and it happens to be one of Kate and Rick's favorite's. In this episode, Kate and Rick share why they think it's just not another show about food but so much more. From what food means to the characters, to how people use food to express love, and the role that service plays in making someone feel special. They also talk about the famous Chicago restaurants that are featured on the show. Also, in the What I Ate section, they talk about a tasty root vegetable soup and a black lentil dish. . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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Homemade Stock and Broth: Everything you need to know
02/15/2024
Homemade Stock and Broth: Everything you need to know
(S9 E3) Call it broth, call it stock, but whatever you call it, Kate and Rick are here to share the secrets of this base used in so many dishes. From the simplicity of vegetable stock to the complexity of bone broth, they break down the four main types of stock and teach you how to make them. From ingredients to equipment, they outline streamlined production of this liquid gold that will transform your cooking. Whether you want to boil vegetables or bones, this episode is one for you. Also up for discussion is a tasty green curry and a Moroccan chickpea soup (they learned since recording the episode that it is a variant of Harira). . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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2024 Food Trends: What's in, out, and in again
02/01/2024
2024 Food Trends: What's in, out, and in again
(S9 E2) Get ready to drink your meal! That's right - you heard it here first - and it's not what you think. Meal-flavored cocktails are amongst the wildest trends predicted for 2024. Rick and Kate give you a quick review of 2023 trends before launching into the highlights of '24. Get ready to review your frozen food section as changes are coming. Be prepared to enjoy "small luxuries" (in both senses of the word). Do you have the right appliance to trend with the rest of the country? And exactly how will you encounter buckwheat? Also, up for discussion is a couscous meal and a feast including... wait for it... meat chips! . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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Fly me to Chicago: Rick Visits Kate
01/15/2024
Fly me to Chicago: Rick Visits Kate
(S9 E1) To celebrate the launch of season 10, Rick flies to Chicago so he and Kate can kick things off right. On the menu is an at-first weird, but ultimately tasty, roasted cauliflower and arugula salad. Also, a New Year's Eve dinner at a tasty Italian restaurant, and a brunch at a Chicago institution are things you won't want to miss. Have you ever tried Ina Garten's caramelized onion dip? Have you ever gone to Costco on New Year's Eve? Well they did, and they have the 411. A mushroom soup and a dinner prepared by a friend are up for discussion in the What I Ate section. . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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Kitchen Tools: Our top picks
12/15/2023
Kitchen Tools: Our top picks
(S8 E24) When cooking is the only job you’ve got to do in your kitchen, you must have the right tools to get the job done. Rick and Kate are walking you through their favorite cooking implements and equipment that can make your job easier and your food tastier. Chopping, blending, mincing, opening, cleaning, boiling, braising, slicing – if there is a task, there is most likely a tool to help you be your best. Find out what will help you save time and make your food tastier. And if you're looking for gift ideas for that foodie in your life, they offer a lot of great suggestions! Liquid smoke and a tasty winter panzanella are also up for discussion in this episode.
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Flash in the Pan: Chip trends, fish flavored liquor, and bananas ruin everything
12/02/2023
Flash in the Pan: Chip trends, fish flavored liquor, and bananas ruin everything
(S8 E23) Get ready for the hottest and trendiest news items! Kate and Rick close out the year with the breaking food news items you should be aware of (or at least laugh about). Do the tags that seal the bread bags actually mean anything? Which country has the greatest number of the world's best restaurants? And which chili pepper did the Guiness Book of World Records name as the hottest pepper ever? Also, the top food names for animals and a pizza that gets spicier as you eat it round out the list. Up for discussion in the What I Ate section is stuffed mushroom caps, and an appetizer that involved a visit to the Mars Cheese Castle in Wisconsin. . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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Lentil up: types, tips, and favorite recipes
11/15/2023
Lentil up: types, tips, and favorite recipes
(S8 E22) Find out why this 8000 year old plant is still popular today. Versatile, healthy, and affordable, it can be the side dish or the main star of your table. They can serve either as the star or supporting player in soups, stews, fritters, salads, chilis, burgers, and curries. Also they are replete with spiritual meaning. In the Jewish culture, lentils are an important food whose round shape symbolizes the cycle of life. In Arabic culture lentils are asassociated with prosperity. Many other cultures attach significance to lentils as well, including Italian and Hungarian people who consumed lentils on BBC New Year's Eve to being about wealth and prosperity since they can be shaped like coins. Whatever your draw is, Kate and Rick talk about the different types of lentils, and also provide some amazing ways to prepare and consume them. Also on the discussion block is a carrot, leek, and miso soup and a carbonara pizza. . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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What we ate: wonton ravioli, slaw, and sausage casing
11/01/2023
What we ate: wonton ravioli, slaw, and sausage casing
(S8 E21) Rick and Kate have another fun and informative chat about what they have been cooking and eating lately. Share their pride in clearing out their fridges and freezers while making delicious meals out of random leftovers! Learn about the South Indian dish curd rice, and the North Indian dish lasooni palak. Do you know how to make a decent pizza crust out of freaking quinoa?! Listen in and find out, friends! . . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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Full of piss and vinegar: Kate and Rick get acidic
10/17/2023
Full of piss and vinegar: Kate and Rick get acidic
(S8 E20) You probably have at least one bottle of vinegar in your cabinet... and if you are similar to one of the podcast hosts, you might have 15. What exactly is vinegar and what are its uses? Kate and Rick have the 411 on this important and transformational item used in many dishes for millenia. How is it made? What is it made of? Are there a few vinegars everyone should have in their cabinet? Tune in to find out. Also, in the What I Ate section there is a visit to a DC restaurant run by a famous chef from Hong Kong, and a dish nostalgically referred to as "chicken thing." . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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No bad apples: Eye on this bountiful, hardy treat
10/01/2023
No bad apples: Eye on this bountiful, hardy treat
(S8 E19) Do you know how many varieties of apples exist?! It's probably way more than you think. Rick and Kate are here to help you break down this delicious and ubiquitous fruit, and share their favorite tips. Where do apples come from? What can you do with them? Which varieties are best suited for what application? Sweet, savory, or both? Listen and get inspired. The What I Ate segment also includes an inspiring left-over dinner and a lentil "cacciatore." . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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Getting cozy: The flavors of Fall
09/16/2023
Getting cozy: The flavors of Fall
(S8 E18) A recipe for an amazing corn chowder starts off the Fall flavors episode, and you don’t want to miss the special trick that creates the flavor profile. Kate and Rick cover all things Fall, from the flavors to “sweater weather,” to a quiz from the producer that covers statistics on falling. This episode has it all: figs, apples, pears, maple, chai. Oh, and if you're looking for pumpkin spice, check our back catalogue for a previous episode all about that wildly popular flavor! . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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The Eyes Have It: It’s potato time
09/01/2023
The Eyes Have It: It’s potato time
(S8 E17) Where do they come from? How long have they been around? And what are they good for? Kate and Rick bring you the 411 on everything potato. Which ones are good for potato salad? How do you make the perfect baked potato? From fried to boiled, mashed to roasted, puréed to flaked, there’s a lot of versatility in these little tubers. Their producer stops by with a quiz on this tasty crop, and one of them may be bringing some really bad spud jokes. . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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What We Ate: Full episode about our latest delights
08/15/2023
What We Ate: Full episode about our latest delights
(S8 E16) Rick and Kate have for your listening pleasure a full extended episode of What They Ate Last Night! Learn some tasty recipes and surprising tips as they discuss recent successes (and not-so-much-successes) from their cooking and dining. Do you know what you can do with leftover whey if you make your own paneer or ricotta? How about knowing when flour is past its prime? Apparently making one's own green and yellow curry pastes is possible and not even that hard. Also included are tips for making your own pesto and various uses for green beans. . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.
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