Recovered Podcast
To skip the intro, tap 3:25 Understanding the difference between being clinically depressed and experiencing sadness is important for effective self-care. Sadness is a natural, often transient emotion in response to life’s challenges, disappointments, or losses. It can feel overwhelming at times, but typically, sadness is manageable and diminishes with time. Sadness might arise due to changes in relationships, or the challenges of adapting to a new way of life. While sadness can be intense, it usually doesn’t persist or significantly impair daily functioning once the immediate...
info_outline People Pleasing - Recovered 1390Recovered Podcast
To skip the intro, tap 3:25 People pleasing can be harmful for those in recovery, as it often stems from a deep-seated need for approval and acceptance. This behavior can lead individuals to prioritize others' needs and expectations over their own, jeopardizing their sobriety and personal well-being. In recovery, establishing healthy boundaries is important for maintaining sobriety, yet people pleasers may struggle to assert these boundaries, fearing rejection or conflict. The constant pressure to please others can create significant stress and anxiety, which are detrimental to...
info_outline Imposter Syndrome - Recovered 1389Recovered Podcast
To skip the intro, tap 3:25 Imposter syndrome, the persistent feeling of being a fraud or undeserving of success, can plague individuals as they strive to rebuild their lives. This mindset can undermine self-esteem and make it difficult to fully embrace the progress made. It is recommended to focus on self-acceptance and recognize that recovery is a journey, not a destination. Engaging in regular self-reflection, celebrating small victories, and acknowledging personal growth can help individuals see their worth and the genuine progress they have made. Tonight, we talk about The...
info_outline Coping With Someone Else's Substance Use - Recovered 1388Recovered Podcast
Experiencing a friend’s relapse is profoundly challenging and can evoke a complex mix of emotions, including frustration, sadness, and fear. This situation can create an emotional tug-of-war, where you feel torn between your concern for their well-being and the need to protect your own sobriety. The stress and anxiety from worrying about your friend can add difficulty to your own program, making it essential to find effective coping strategies. Tonight, we talk about Coping with Someone Else’s Substance Use. This week, Chris, Chance, Falisha, Nicole, Breanne, Joel, Martin,...
info_outline Leveling of Pride - Recovered 1387Recovered Podcast
Leveling of pride is important as it encourages humility, self-awareness, and a willingness to learn and grow. Pride can often be a barrier to progress, leading individuals to resist feedback, cling to rigid beliefs, or overlook the importance of seeking support from others. By leveling pride, individuals in recovery open themselves up to the possibility of self-reflection, acknowledging their vulnerabilities, and embracing the guidance and wisdom of peers, mentors, and support networks. Tonight, we talk about the Leveling of Pride. This week, Virginia, Becky, Kim, Amanda, Shelly,...
info_outline Humility - Recovered 1386Recovered Podcast
Individuals who approach their recovery journey with humility are more willing to acknowledge their limitations, weaknesses, and areas for improvement. Rather than succumbing to pride or ego, humility allows individuals to embrace the wisdom and guidance of others, recognizing that they cannot navigate the complexities of recovery alone. By humbly accepting support, feedback, and guidance from peers, mentors, and support networks, individuals in recovery can gain valuable insights, tools, and perspectives that contribute to their sobriety and overall well-being. Tonight, we talk about...
info_outline Willingness - Recovered 1385Recovered Podcast
To skip the intro, tap 3:25 Willingness entails a readiness to embrace new perspectives, adopt healthier behaviors, and embark on the journey toward sobriety with an open heart and mind. Without willingness, individuals may remain stuck in cycles of denial or resistance, unable to fully commit to the process of recovery. However, when coupled with a genuine desire for change, willingness becomes a catalyst for transformation, empowering individuals to overcome obstacles, confront fears, and embrace the challenges of recovery with courage and determination. Tonight, we talk about...
info_outline Integrity - Recovered 1384Recovered Podcast
To skip the intro, tap 3:25 Developing integrity in recovery is important for building trust, accountability, and authenticity in one's journey toward sobriety. Integrity is the compatibility between inner convictions and outward behavior. Integrity entails honesty with self and others about mistakes, acknowledging the impact of our actions, and taking responsibility by making amends. Integrity fosters a sense of self-respect and dignity, empowering individuals to honor their commitments, set healthy boundaries, and cultivate meaningful relationships based on trust and mutual respect. ...
info_outline Courage - Recovered 1383Recovered Podcast
info_outline Surrender - Recovered 1382Recovered Podcast
To skip the intro, tap 3:25 Surrender is a fundamental concept in the journey of recovery from addiction, signifying a willingness to relinquish control and accept the reality of one's powerlessness over substances or other’s behaviors. It marks a pivotal moment of recognition, where individuals come to terms with the fact that their attempts to manage or control their addiction have been futile. Surrender does not signify weakness but rather strength, as it requires individuals to confront their vulnerabilities and humbly acknowledge their need for help. By surrendering to reality,...
info_outlineYou’ve had a longstanding and unwanted relationship with anxiety. Whenever you felt this paralyzing feeling, you drank or did drugs to find relief. However, the liquid courage you were after has now brought you nothing but trouble. Now that you are in recovery, you have to look for new and healthier ways to cope with your anxiety.
Tonight, we talk about Anxiety.
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If you suffer from anxiety and a substance use disorder, you might not understand how they interact, but you can definitely feel it. The tension, stress, worries and feeling of restlessness start to creep into your day; or maybe it hits you first thing when you wake. You try to go about your life, but all you can think of is your anxiety. It can consume you if you let it. But there are ways to cope.
That’s what we will talk about tonight. Tonight we talk about anxiety
Let’s go to you first Matt,
When you think about anxiety, where does your head go first?
What is your experience?
What did it used to be like?
What were you anxious about before program?
How did you cope?
What happened in early recovery?
What is it like now?
Usually there is an underlying problem that causes anxiety.
I have to check myself, usually I’m hiding something.
Sometimes, anxiety can be good
Anxiety got my into program
Thoughts?
For me, I need to check myself and be honest as to whether I have done something wrong that causes my anxiety
Am I hiding something?
Trauma can be a source of residual anxiety
Illness
Poverty
Violence
Just wired that way
How can getting honest help?
How do you use honesty to help with anxiety
Sometimes, getting honest takes courage too.
What is your experience?
How can stinking thinking affect your anxiety?
How can you deal with stinking thinking?
How about amends?
How can steps 9 and 10 help?
How does being alone affect your anxiety levels?
______________________________________________________
We asked our listeners about this topic.
Now, listeners, If you would like to participate in these weekly surveys, just email me an invite request. Email me at
And I will send you an invite to our Recoveredcast Google group. This group receives the show notes for the upcoming show. You will also receive an invite to participate in the weekly survey. You will also receive a link to call into the show so you can share you experience with the recovery topic. This group helps us prepare for each week’s topic.
Again, just email a google group invite request to
To get involved in each week’s show prep.
We asked our listeners,
"What helps you cope with anxiety?”
Did you take the survey?
What would be your answer?
________________________________________________________
What is the root cause?
What are the solutions?
Give your examples
New Tricks to Use When Anxiety Hits:
Deep breathing: When you take in deep breaths, you are telling your body to relax. The best way to do this is breathing in for four counts, holding the breath for four and letting it out for four counts. Repeat this at least four times or as long as you need.
Progressive muscle relaxation: This involves tensing specific muscles and relaxing them. Sit comfortably and close your eyes. Start by balling your fists and tensing your arms. Hold the tension for four counts and let go. Move on to your stomach, your legs, and your feet. Repeat the cycle at least three time or as many times as you need. Before you know it, you’ll feel loose and relaxed.
Challenging your anxiety: Sometimes you let your thoughts take over. However, using “thought stopping” and “reframing” helps you take on your thoughts and push them out of the way. Whenever you have a paralyzing thought, literally tell yourself “stop!” and switch it out for a positive thought.
With practice and consistency, the change in your routine becomes second nature and effective.
Talk to the person who is struggling with Anxiety.
We have calls -
Our phone call segment is brought to you by our
Recovered Podcast Sustaining Partners
____________________________________________________________
Our sustaining recovered podcast partners are a big part
in our self supporting movement.
This week Kendra
became a Sustaining Partners
Thank you Kendra
We have three ways in which you can partner
with us in this 12-step mission to spread the good news
all around the world and
keep us online.
You can become a sustaining partner
by giving on a monthly basis for one year.
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Thank you again
Kendra
If you have experience with
Eating Disorders and Substance Abuse
you can call right now
PLAY THE JINGLE - file in google drive
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Now, Let’s take calls
First up, we have
Todd
Mike from celebration Florida
Mandy
Alex
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What would you say to the new guy about Anxiety?
So Remember; abandon yourself to God and admit your faults. Clear away the wreckage of your past and give freely. God bless and see you next time.