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Ep 137 - Natalie Jill - Clear Up All Myths on Aging with Natalie Jill

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 07/10/2019

Ep 303: Coercive Control at the Core: What the Diddy Verdict Really Revealed show art Ep 303: Coercive Control at the Core: What the Diddy Verdict Really Revealed

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

This week on the Sisterhood of S.W.E.A.T., host Linda Mitchell sits down with senior correspondent for Extra, Mona Khazar Abdi, for a powerful and timely discussion on one of the most explosive verdicts in entertainment history: the Diddy trial. In this special "Verdict Edition," Mona breaks down the key courtroom moments, the shocking evidence, and the cultural fallout surrounding the case. From coercive control and sex trafficking allegations to NDAs, blackmail, and decades of alleged abuse, Mona walks us through what this verdict means—not just for Diddy, but for the music industry, the...

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In this episode, Dr. Karen Broadman, a seasoned gynecologist, discusses the complexities of menopause, hormone therapy, and the importance of addressing women's health issues. She emphasizes the need for personalized care and the impact of lifestyle changes on menopause symptoms. The conversation also highlights the significance of vaginal and bladder health, as well as the positive aspects of aging and maintaining optimal health. Key Takeaways: Dr. Broadman has over 40 years of experience in gynecology. Menopause symptoms can significantly affect quality of life. Hormone therapy options...

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In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with former Speaker of the House and bestselling author Newt Gingrich to discuss his latest book, Trump’s Triumph: America’s Greatest Comeback. With firsthand insight into Washington power dynamics, Gingrich unpacks how Donald J. Trump defied relentless opposition—from media smear campaigns to legal battles—to win re-election in 2024. Together, they explore the resilience of the MAGA movement, the breakdown of trust in elite institutions, and what Trump’s political comeback means for...

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this nostalgic and energetic episode of The Sisterhood of S.W.E.A.T., host Linda Mitchell is joined by Jack Hues—frontman of the iconic ‘80s band Wang Chung—for a deep dive into the band’s extraordinary 40-year career. From their massive hits like “Everybody Have Fun Tonight” and “Dance Hall Days” to scoring cult-classic films like To Live and Die in L.A., Wang Chung’s music has become a cornerstone of pop culture. Jack shares the story behind their just-released career-spanning retrospective Clear Light/Dark Matter, loaded with hits, rare demos, and unreleased gems. The...

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

It's Let It Rip Friday, and we're talking to Mike Corey.     Whether you’re an outdoor extremist, an urban dweller or somewhere in between, there’s no denying that Mother Nature has thrown us a few new curveballs in recent years, and we’ve seen that everyday humans can survive the impossible. To read first-hand accounts of facing and surviving nature’s challenges, hear from experts, and get actionable tips, pre-order HarperCollins’  today.    Based on Wondery’s long-running hit podcast Against the Odds, which debuted its  today, this...

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Ready to ditch playing small and step into your Rich B$tch era? 💸🔥 In this episode of The Sisterhood of S.W.E.A.T., we’re joined by powerhouse author and founder of LiberateHER™, Kyera Kacey—here to help you redefine wealth, reclaim your worth, and rise unapologetically. From money myths to magnetic manifestation, Kyera drops truth bombs and soul-fueled strategy to help you unlock the life you know you’re meant for. If you’re ready to stop surviving and start thriving—this episode is your permission slip.   Questions Asked: What was the defining moment that inspired...

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to The Sisterhood of Sweat, where we dive deep into stories of resilience, adventure, and pushing beyond our limits! I'm your host, Linda, and today we're bringing you an incredible conversation with Mike Corey - a world traveler, survival expert, and the voice behind some of the most intense survival stories you'll ever hear. Mike's not just an adventurer - he's a storyteller who's traversed the globe from the jungles of Congo to the Sahara Desert, and now he's sharing his wisdom in a brand new book that'll have you on the edge of your seat. We'll talk about survival, mental...

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!

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More Episodes

Are you ready to age in reverse?  Tired of worrying about how to stay healthy?  In this episode, we dive into the idea of how we can age in reverse and level up our lives. The conversation focuses on how you can use fitness as the first step into the life you’ve always wanted. Natalie helps us understand what to do when you realize it’s time to surrender and make a change.

In this episode I talk with Natalie Jill, a Fat Loss Expert turned high performance coach who helps women Age in Reverse and level up their lives. She joins us to discuss how she became a fat loss expert. At age 47, Natalie has rebuilt and created everything from nothing three times over. Today, we really dig deep into the secrets to aging in reverse, as well as building a community on social media. Natalie shares advice on how we can change our story around fitness and aging, and finally stop stopping ourselves.

 

Questions I asked:

  • Tell us about your journey to where you are today.
  • Why did people identify with your journey?
  • Why did you write Aging in Reverse?
  • How did you change your mindset toward injury?
  • How can we get people to change their story in their head?
  • How can we stop stopping ourselves?
  • Why is it important to know your why?
  • What do you mean when you say “love your weight”?
  • How do you make the shift in your story?
  • How can we age in reverse?
  • How can you stay fit during an injury?
  • What are you tips for people who want to change how they eat?

Topics Discussed:

  • Surrendering
  • Building a brand online.
  • Why you need to be real online.
  • Why you can’t control it all.
  • Why you should find a solution instead of excuses.
  • Finding the evidence that supports what you truly want.
  • Truly digging deep into your why.
  • Learning why quick fixes don’t work
  • Knowing how to make the shift

 

Quotes from the show:

  • “It’s in those failures that new opportunities come from.” @NatalieJillFit @SisterhoodSweat
  • “There’s a lot of support in connection. There’s a lot of following in connection. There’s a lot of teaching and opportunity in connection.” @ NatalieJillFit @SisterhoodSweat
  • “I have these little glimpses of, Wow, I can’t control everything.” @ NatalieJillFit @SisterhoodSweat
  • “Wow, what a difference eating an anti-inflammatory diet makes.” @ NatalieJillFit @SisterhoodSweat
  • “Excuses or solutions, you decide.” @NatalieJillFit @SisterhoodSweat
  • “That deepest level. That is your why and when you stay attached to that, and get that driving core motivator, nothing will get in your way.” @NatalieJillFit @SisterhoodSweat

 

 

How you can stay in touch with Natalie:

 

How you can stay in touch with Linda:

 

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