Ep 139 - Erin Wathen - How to Say No When Sugar Gives You a Booty Call
Release Date: 07/24/2019
Ep 833: David Chokachi Opens Up About His Passion for Animal Rescue
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this compelling episode, actor David Chokachi discusses his role in President Down, a high-stakes political thriller now streaming on Tubi. Directed by Nick Lyon, the film presents a tense scenario where terrorists hack into the U.S. President's pacemaker, leading to a race against time to prevent a national crisis. Chokachi shares insights into the film's intense production, working alongside a talented cast, and the challenges of portraying such a high-pressure role. Beyond his acting career, Chokachi is a passionate advocate for animal rescue. He opens up about his journey in animal...
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Ep 832: From Maroon 5 to Mental Health: Ryan Dusick’s Untold Story of Recovery & Hope
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
“From the drum stool of Maroon 5 to the therapy room, Ryan Dusick’s journey is proof that transformation is possible. After founding Maroon 5, watching his career grind to a halt, and battling anxiety, addiction, and loss, Ryan reinvented himself. With a Master’s in Clinical Psychology, his book Harder to Breathe, and his Get Curious method, he now helps high performers stop riding shotgun in their lives—and start driving with purpose. This episode dives into resilience, recovery, and how curiosity (not avoidance) can change everything.” 🔗 Guest Links Here are all the important...
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Ep 831: How To Create A Better Body and Embrace Your Inner Betty with Dr. Stephanie Estima
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in your overall health and fitness? Have you been worried about your hormones? In this episode we dive into intuitive eating, balancing our hormones, and improving our sex lives. In this episode, I talk with Dr. Stephanie Estima. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life’s passion and mission are blending modern science with...
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Ep 830: 20/20 Cold Case Cracked: How Airport DNA Exposed a Killer After 25 Years with Stephanie Ramos
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of S.W.E.A.T. Podcast—where we believe in strength, resilience, and stories that inspire. I’m your host, Linda Mitchell, and today we’re joined by Stephanie Ramos, ABC News correspondent and decorated military veteran. Stephanie takes us inside the gripping season premiere of ABC’s 20/20, where decades-old DNA evidence cracked open the cold case murder of Leslie Pierre. With her fearless reporting, she shines a light not only on this case, but also on broader truths that remind us why justice matters. If you’ve ever been fascinated by true crime,...
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Ep 829: From Paralysis to Power: Dan Metcalfe’s Unbelievable Healing Journey
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
From spinal paralysis to global healer, Dan Metcalfe’s story is one you’ll never forget. After surviving a catastrophic spinal injury and later a traumatic brain injury, Dan refused to accept a life of limitation. Instead, he pioneered the Total Balance Program—helping over 70,000 people worldwide reconnect their brain and body, break free from pain, and unlock their natural ability to heal. In this episode, Dan shares his unbelievable journey, the 7 Pillars of Natural Health, and how you can move from survival to thriving—no matter what you’ve been through. 🔗 Guest Links Total...
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Ep 828: Motivation Monday: From Auto-pilot: To Authority Stepping Into God's Plan
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's motivation monday, we're discussing how to step into a place of authority in your life.
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Ep 828: Motivation Monday: From Auto-pilot: To Authority Stepping Into God's Plan
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's motivation monday, we're discussing how to step into a place of authority in your life.
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Ep 827: Inside the CIA’s Biggest Secrets: Pulitzer Winner Tim Weiner Reveals All
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today, we’re joined by one of the most respected voices in American journalism—Pulitzer Prize winner Tim Weiner. You know him from his groundbreaking book Legacy of Ashes: The History of the CIA, which won the National Book Award and became the defining account of the Agency’s first 60 years. Now, Tim is back with THE MISSION: The CIA in the 21st Century—a riveting and urgent look at the CIA’s modern battles, from 9/11 to Russia, China, and the chaotic state of American intelligence today. Based on exclusive on-the-record interviews with top spymasters and undercover officers, THE...
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Ep 826: From Fighter Jets to Tech CEO: Sara Blackmer’s Mission-Driven Playbook
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
From maintaining fighter jets to leading billion-dollar innovations, Sara Blackmer has built her career on mission, discipline, and fearless leadership. A decorated U.S. Air Force Lieutenant Colonel turned CEO, Managing Partner at Solyco Capital, and Senior Partner at FluidLogic, Sara has proven what’s possible in male-dominated industries like defense, tech, and venture capital. In this episode, she shares lessons on building high-performing cultures, scaling impact with purpose, and thriving as a woman in leadership where the odds aren’t always in your favor. 🔗 Guest Links Solyco...
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Ep 825: Why Drew Lynch Believes Your Setback Is Your Superpower
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
From a freak accident that left him with a stutter to earning the Golden Buzzer on America’s Got Talent, comedian Drew Lynch has turned adversity into his superpower. With millions of fans worldwide, three hit comedy specials, and a thriving YouTube channel, Drew proves that laughter can heal and setbacks can become your stage. In this episode, he shares his story of resilience, authenticity, and finding your voice no matter the odds. 🌟 Main Themes from the Episode Turning setbacks into strengths: why Drew’s stutter became his superpower. The power of humor in healing and connecting...
info_outlineAre you interested in why it is SO hard to stick to a diet? Have you struggled with loving your body? In this episode we dive into why people continue to go on diets, and why most of the time, these diets just don’t work. We discuss why nutrition is so important to finally get the results you want.
In this episode I talk with Erin Wathen, a holistic health coach, food abuse counselor, and author of Why Can’t I Stick to My Diet? How To End The Food Drama, joins us to help shed light on why diets don’t work. We discuss her personal journey with various diets, weight loss, and trying to effortless weight loss stage. Erin gives us insight into how being “Selfish" is the best thing we can do for our health and our family. We also look at how sleep and food are inextricably connected for your optimal health. Erin gives hope that there is an effortless way to live your life and be healthy.
Questions I asked:
- What lead to write your book?
- Why are diets so hard to stick with?
- How do emotions come into play with weight loss?
- How to deal with health lifestyle peer pressure?
- How do we break a sugar addiction?
- Why do we choose the quick fix?
- Why can’t we just workout to lose weight?
- What purpose does extra weight hold?
Topics Discussed:
- Planning your meals ahead of time
- Finding your effortless lifestyle
- Misconceptions around our body and health.
- Why weight loss is usually connected to bigger issues.
- How to not be a miserable cow to others.
- Tips to break up with your sugar.
- Figuring out your real WHY
- How to get back on track.
Quotes from the show:
- “Sugar does nothing but take away from your health.” @ErinWathen @SisterhoodSweat
- “If we’re healthy and heath comes first, we just want that peace. We want that balance.” @ErinWathen @SisterhoodSweat
- “Your WHY is overall wellbeing, it’s not to be skinny by friday.” @ErinWathen @SisterhoodSweat
- “Don’t you deserve to be happy and healthy? Not that quick fix of pizza.” @ErinWathen @SisterhoodSweat
- “Analyze your choice with love and kindness, and figure out why you did that.” @ErinWathen @SisterhoodSweat
- “Food doesn’t solve anything but hunger.” @ErinWathen @SisterhoodSweat
- “Sometimes that 100 pounds is why our marriage stinks. It’s easier to blame the pounds, then really get to the bottom of it.” @ErinWathen @SisterhoodSweat
How you can stay in touch with Erin:
How you can stay in touch with Linda:
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