Cracking the PCOS lifestyle code featuring Ashlene Korcek
The Real Heal - Intimate Conversations with Holistic Health Experts
Release Date: 07/29/2019
Herbal HRT Alternatives: What Works & What’s a Waste of Money?
The Real Heal - Intimate Conversations with Holistic Health Experts
Looking for natural alternatives to hormone replacement therapy (HRT)? Some herbal remedies are backed by science, while others are just overhyped. In this episode, I’ll break down: ✅ The best herbal alternatives to support hormone balance (backed by research!) ✅ Common myths about herbal remedies that DON’T actually work ✅ How to use these natural options safely and effectively Want a simple, no-stress way to support your hormones naturally? Check out my Hormone Balancing Starter Kit! It’s a step-by-step guide to optimizing your diet, hydration, and lifestyle for hormone...
info_outline
The Best Time to Eat for Weight Loss (You’ve Been Doing It Wrong!)
The Real Heal - Intimate Conversations with Holistic Health Experts
What if I told you that WHEN you eat is just as important as WHAT you eat? Most people focus on counting calories or tracking macros, but meal timing plays a HUGE role in fat loss, metabolism, and hormone balance. If you’re eating at the wrong times, you might be: ❌ Storing more fat instead of burning it ❌ Spiking blood sugar & triggering cravings ❌ Slowing your metabolism instead of supporting it So when is the BEST time to eat for weight loss? In this episode, I’m breaking it all down: ✅ Why meal timing matters more than you think ✅ The ideal eating schedule for...
info_outline
Low Energy, Weight Gain, No Libido? THIS Hormone Could Be the Reason!
The Real Heal - Intimate Conversations with Holistic Health Experts
Doctors rarely talk about this ONE hormone in women… but it’s crucial for your energy, metabolism, and overall well-being! If you’re struggling with low energy, stubborn weight gain, brain fog, or a missing libido, you might be dealing with low testosterone—and most women don’t even realize it. Watch this episode on YouTube: In this episode, I break down: ✅ Why testosterone is CRITICAL for women (it’s not just a “male hormone”!) ✅ The biggest signs that your testosterone levels are too low ✅ Why women lose testosterone over time—and how stress, sleep, and diet...
info_outline
Why Your Birth Control Pills Might Be Making You Feel WORSE!
The Real Heal - Intimate Conversations with Holistic Health Experts
The Shocking Nutrient Deficiencies Caused by Birth Control! Did you know birth control depletes key nutrients that impact your energy, mood, metabolism, and hormones? Most women are never warned about this hidden side effect—and if you’ve been feeling exhausted, struggling with weight, or dealing with unexpected symptoms, this could be why. Watch this episode on YouTube: In this episode, I’m revealing the 9 essential nutrients that the pill drains from your body—and how these deficiencies could be affecting your health in ways you didn’t even realize. Plus, I’ll share...
info_outline
Top Supplements for Women Over 40 (Avoid These Wastes of Money!)
The Real Heal - Intimate Conversations with Holistic Health Experts
📢 The BEST Supplements for Women Over 40 (And What to AVOID!) 💊 Are you taking supplements that actually work—or just wasting money? If you’re over 40 and struggling with hormone imbalances, weight gain, fatigue, or metabolism issues, this episode is for you! I’m breaking down the must-have supplements that actually make a difference—and exposing the ones that are a total waste. If you want better energy, glowing skin, stronger bones, and a faster metabolism, don’t skip this! Watch this episode on YouTube: DISCLAIMER: Keep in mind, I am not your doctor. I put this video...
info_outline
Are You Sabotaging Your Hormones? 5 Hidden Habits to Fix Now
The Real Heal - Intimate Conversations with Holistic Health Experts
If you’ve been feeling constantly exhausted, struggling with weight gain, dealing with mood swings, or just feeling “off,” your hormones might be working against you. And here’s the thing—everyday habits you don’t even think about could be making it worse! Watch this episode on YouTube: 💡 In this episode, I’m exposing FIVE hidden habits that could be sabotaging your metabolism, stress levels, energy, and even weight loss. But don’t worry—I’ll also give you simple, science-backed solutions to help you reset your hormones naturally. ⚠️ If you’re serious...
info_outline
What Really Makes Your Body Burn Fat After 40?
The Real Heal - Intimate Conversations with Holistic Health Experts
Struggling to lose stubborn fat after 40? It’s NOT just about cutting calories—hormones play a huge role in metabolism, energy, and appetite control. In this episode, I’m breaking down the best supplements for fat loss & metabolism support that actually work—without wrecking your hormones. We’ll cover: ✅ The science-backed supplements that boost metabolism & burn fat ✅ How to naturally support GLP-1 activation for appetite control ✅ The hormone-metabolism connection & why cutting calories isn’t enough ✅ What I personally use for fat loss over 40 Watch this...
info_outline
SHOCKING Truth About Cold & Flu Season Supplements Exposed!
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you stocking up on immune-boosting supplements this cold & flu season? 🤧🥶 Before you waste money on things that don’t work, let’s break down the BEST (and worst) supplements for supporting your immune system naturally! In this episode, I cover: ✅ The top science-backed supplements for immune health ✅ What actually works (and what’s a waste of money) ✅ How stress and hormones impact your immune system ✅ The best way to support your body before you get sick Watch this episode on YouTube: 🚨 Plus, I’ve got a FREE gift for you! 🚨If you’re serious about...
info_outline
Unlock Natural GLP-1: Boost Your Body’s Fat-Burning Power!
The Real Heal - Intimate Conversations with Holistic Health Experts
🌟 Unlock Your Body's Fat-Burning Potential! 🌟 In this episode, we dive into the world of #GLP-1 and explore natural alternatives to boost your body’s own #fatburning hormone. Discover how simple dietary changes, effective lifestyle adjustments, and the right #Naturalsupplements can help optimize GLP-1 production for better health and weight management. ✨ What You'll Learn: The role of GLP-1 in fat burning and metabolism Top dietary choices to enhance GLP-1 levels Lifestyle habits that support hormone balance Recommended supplements for optimal results Watch this episode...
info_outline
Can GLP-1 Agonists Help You Lose Weight? What to Know!
The Real Heal - Intimate Conversations with Holistic Health Experts
Are GLP-1 agonists like Ozempic, Wegovy, and Mounjaro the weight-loss miracle everyone’s talking about? In this episode, I break down what these medications are, how they work, and why they’ve become so popular. But I also reveal the hidden risks—including weight regain, muscle loss, and high costs—that you need to know before considering them. We’ll also discuss: ✅ The science behind GLP-1 agonists and how they impact your brain and appetite. ✅ The rise of compounded versions and why they may soon disappear. ✅ Why microdosing GLP-1 agonists is trending—and the lack of...
info_outlineIn this episode, Ashlene Korcek, a board-certified physician assistant, leads us along her journey with a medical condition called Polycystic Ovarian Syndrome. She gives us the simple lifestyle and nutrition changes that she personally made to boost her fertility, feel great and conceive in only 4 months!
Connect with Ashlene
Instagram: https://www.instagram.com/nourishedtohealthy/
Free PCOS meal plan snapshot: https://nourishedtohealthy.lpages.co/reversing-pcos-meal-plan-snapshot/