Top Supplements for Women Over 40 (Avoid These Wastes of Money!)
The Real Heal - Intimate Conversations with Holistic Health Experts
Release Date: 05/29/2025
Herbal HRT Alternatives: What Works & Whatās a Waste of Money?
The Real Heal - Intimate Conversations with Holistic Health Experts
Looking for natural alternatives to hormone replacement therapy (HRT)? Some herbal remedies are backed by science, while others are just overhyped. In this episode, Iāll break down: ā The best herbal alternatives to support hormone balance (backed by research!) ā Common myths about herbal remedies that DONāT actually work ā How to use these natural options safely and effectively Want a simple, no-stress way to support your hormones naturally? Check out my Hormone Balancing Starter Kit! Itās a step-by-step guide to optimizing your diet, hydration, and lifestyle for hormone...
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The Best Time to Eat for Weight Loss (Youāve Been Doing It Wrong!)
The Real Heal - Intimate Conversations with Holistic Health Experts
What if I told you that WHEN you eat is just as important as WHAT you eat? Most people focus on counting calories or tracking macros, but meal timing plays a HUGE role in fat loss, metabolism, and hormone balance. If youāre eating at the wrong times, you might be: ā Storing more fat instead of burning it ā Spiking blood sugar & triggering cravings ā Slowing your metabolism instead of supporting it So when is the BEST time to eat for weight loss? In this episode, Iām breaking it all down: ā Why meal timing matters more than you think ā The ideal eating schedule for...
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Low Energy, Weight Gain, No Libido? THIS Hormone Could Be the Reason!
The Real Heal - Intimate Conversations with Holistic Health Experts
Doctors rarely talk about this ONE hormone in womenā¦ but itās crucial for your energy, metabolism, and overall well-being! If youāre struggling with low energy, stubborn weight gain, brain fog, or a missing libido, you might be dealing with low testosteroneāand most women donāt even realize it. Watch this episode on YouTube: In this episode, I break down: ā Why testosterone is CRITICAL for women (itās not just a āmale hormoneā!) ā The biggest signs that your testosterone levels are too low ā Why women lose testosterone over timeāand how stress, sleep, and diet...
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Why Your Birth Control Pills Might Be Making You Feel WORSE!
The Real Heal - Intimate Conversations with Holistic Health Experts
The Shocking Nutrient Deficiencies Caused by Birth Control! Did you know birth control depletes key nutrients that impact your energy, mood, metabolism, and hormones? Most women are never warned about this hidden side effectāand if youāve been feeling exhausted, struggling with weight, or dealing with unexpected symptoms, this could be why. Watch this episode on YouTube: In this episode, Iām revealing the 9 essential nutrients that the pill drains from your bodyāand how these deficiencies could be affecting your health in ways you didnāt even realize. Plus, Iāll share...
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Top Supplements for Women Over 40 (Avoid These Wastes of Money!)
The Real Heal - Intimate Conversations with Holistic Health Experts
š¢ The BEST Supplements for Women Over 40 (And What to AVOID!) š Are you taking supplements that actually workāor just wasting money? If youāre over 40 and struggling with hormone imbalances, weight gain, fatigue, or metabolism issues, this episode is for you! Iām breaking down the must-have supplements that actually make a differenceāand exposing the ones that are a total waste. If you want better energy, glowing skin, stronger bones, and a faster metabolism, donāt skip this! Watch this episode on YouTube: DISCLAIMER: Keep in mind, I am not your doctor. I put this video...
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Are You Sabotaging Your Hormones? 5 Hidden Habits to Fix Now
The Real Heal - Intimate Conversations with Holistic Health Experts
If youāve been feeling constantly exhausted, struggling with weight gain, dealing with mood swings, or just feeling āoff,ā your hormones might be working against you. And hereās the thingāeveryday habits you donāt even think about could be making it worse! Watch this episode on YouTube: š” In this episode, Iām exposing FIVE hidden habits that could be sabotaging your metabolism, stress levels, energy, and even weight loss. But donāt worryāIāll also give you simple, science-backed solutions to help you reset your hormones naturally. ā ļø If youāre serious...
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What Really Makes Your Body Burn Fat After 40?
The Real Heal - Intimate Conversations with Holistic Health Experts
Struggling to lose stubborn fat after 40? Itās NOT just about cutting caloriesāhormones play a huge role in metabolism, energy, and appetite control. In this episode, Iām breaking down the best supplements for fat loss & metabolism support that actually workāwithout wrecking your hormones. Weāll cover: ā The science-backed supplements that boost metabolism & burn fat ā How to naturally support GLP-1 activation for appetite control ā The hormone-metabolism connection & why cutting calories isnāt enough ā What I personally use for fat loss over 40 Watch this...
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SHOCKING Truth About Cold & Flu Season Supplements Exposed!
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you stocking up on immune-boosting supplements this cold & flu season? š¤§š„¶ Before you waste money on things that donāt work, letās break down the BEST (and worst) supplements for supporting your immune system naturally! In this episode, I cover: ā The top science-backed supplements for immune health ā What actually works (and whatās a waste of money) ā How stress and hormones impact your immune system ā The best way to support your body before you get sick Watch this episode on YouTube: šØ Plus, Iāve got a FREE gift for you! šØIf youāre serious about...
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Unlock Natural GLP-1: Boost Your Bodyās Fat-Burning Power!
The Real Heal - Intimate Conversations with Holistic Health Experts
š Unlock Your Body's Fat-Burning Potential! š In this episode, we dive into the world of #GLP-1 and explore natural alternatives to boost your bodyās own #fatburning hormone. Discover how simple dietary changes, effective lifestyle adjustments, and the right #Naturalsupplements can help optimize GLP-1 production for better health and weight management. āØ What You'll Learn: The role of GLP-1 in fat burning and metabolism Top dietary choices to enhance GLP-1 levels Lifestyle habits that support hormone balance Recommended supplements for optimal results Watch this episode...
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Can GLP-1 Agonists Help You Lose Weight? What to Know!
The Real Heal - Intimate Conversations with Holistic Health Experts
Are GLP-1 agonists like Ozempic, Wegovy, and Mounjaro the weight-loss miracle everyoneās talking about? In this episode, I break down what these medications are, how they work, and why theyāve become so popular. But I also reveal the hidden risksāincluding weight regain, muscle loss, and high costsāthat you need to know before considering them. Weāll also discuss: ā The science behind GLP-1 agonists and how they impact your brain and appetite. ā The rise of compounded versions and why they may soon disappear. ā Why microdosing GLP-1 agonists is trendingāand the lack of...
info_outlineš¢ The BEST Supplements for Women Over 40 (And What to AVOID!)
š Are you taking supplements that actually workāor just wasting money? If youāre over 40 and struggling with hormone imbalances, weight gain, fatigue, or metabolism issues, this episode is for you!
Iām breaking down the must-have supplements that actually make a differenceāand exposing the ones that are a total waste. If you want better energy, glowing skin, stronger bones, and a faster metabolism, donāt skip this!
Watch this episode on YouTube: https://youtu.be/Uh4wWR4wnRo
DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.
š š„ Want to balance your hormones & lose weight naturally? Join my private membership community where I help women 40+ take control of their metabolism, hormones, and overall health!
š Join here: https://drreneewellenstein.thrivecart.com/mood-mindset-and-metabolism-for-women/
š My Recommended Collagen ā This is the liquid collagen I personally use for skin, hair, and joint health. Check it out here: https://cart.lifevantage.com/US/shoppingcart/share/39eca82d-510c-4a1f-bf9c-3deaa3ac5fc2
(I make a small commission from sales using my link)
My Favorite Brand of Supplements: https://www.designsforhealth.com/u/drreneewellenstein
(I make a small commission from sales using my link)
š Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!
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