Quick Tip Tuesday: How To Naturally Have More Energy And Feel Better Today!
The Real Heal - Intimate Conversations with Holistic Health Experts
Release Date: 08/13/2019
The FDA's Dangerous HRT Mistake Finally Exposed
The Real Heal - Intimate Conversations with Holistic Health Experts
In October 2025, the FDA and federal health leaders quietly updated menopause hormone therapy labeling—removing the black box warning that scared millions of women (and their doctors) away from estrogen for more than 20 years. In this episode, I break down what actually happened, why the 2002 Women’s Health Initiative (WHI) headlines were misunderstood, and what the evidence says today about HRT/menopausal hormone therapy (MHT) when it’s started at the right time, in the right woman, using the right type and dose. If you’re 40–60 and you’ve been told “Absolutely no...
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Is Perimenopause Quietly Stealing Your Hair?
The Real Heal - Intimate Conversations with Holistic Health Experts
Menoscalp—yep, it’s a made-up word… but it describes a very real pattern: hair thinning, widening part, increased shedding, and scalp dryness/itching that often ramps up in perimenopause and menopause. If you’re over 40 and your ponytail feels smaller (or your shower drain feels fuller), you’re not imagining it. In this episode, Dr. Renee breaks down what’s actually happening to your hair follicles during the menopause transition—estrogen/progesterone shifts, relative androgen dominance (DHT), thyroid and metabolic changes, nutrient deficiencies, inflammation, and...
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8 Weird Perimenopause Symptoms No One Warned You About
The Real Heal - Intimate Conversations with Holistic Health Experts
Ever wonder why your ears start itching out of nowhere? Or maybe you get random ringing, a weird burning feeling on your tongue, or even notice you don’t smell quite like you usually do? If you’re a woman over 40 and you’ve caught yourself thinking, “Wait, is this perimenopause or am I just falling apart?”—trust me, you’re not the only one. In this episode, I’m walking you through eight of the weirdest (but totally real) perimenopause symptoms I see in my practice. I’ll rank them by how often women bring them up, and I’ll break down what’s actually happening in your body....
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2026 Weight Loss Trend Report for Women Over 40: What’s Working, What’s Not, and What’s Next
The Real Heal - Intimate Conversations with Holistic Health Experts
Feeling swamped by all the weight loss advice, new meds, and never-ending menopause talk? If you’re a woman over 40, trust me, you’re not alone. In this episode, Dr. Renee Wellenstein—a double board-certified OB/GYN and functional medicine doc—gets real about what actually helps women lose weight, balance hormones, and keep their metabolism on track in 2026. She also calls out what’s just noise. 🎥 Watch this episode on YouTube: Here’s what’s inside: 0:00 – A look at what’s new in 2026 1:52 – Mixing hormone therapy with GLP-1s 2:15 – How...
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5 Signs You're Losing Your Edge (And How to Get It Back)
The Real Heal - Intimate Conversations with Holistic Health Experts
If you're a high-achieving woman in your 40s and you used to crush it—but now you're just getting through the day—this video is for you. I'm Dr. Renee Wellenstein, double board-certified OB/GYN and Functional Medicine doctor, and I'm breaking down the 5 signs you're losing your edge and exactly how to get it back. In this video, you'll learn: Why your brain isn't as sharp as it used to be (and what's really causing the brain fog) The hidden reason you're exhausted even after a full night's sleep Why you've lost your competitive edge and how cortisol burnout is keeping you stuck What's...
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The Weight Loss Gene: Could Your DNA Be Why You Can't Lose Weight?
The Real Heal - Intimate Conversations with Holistic Health Experts
Could your DNA be the reason you can't lose weight—no matter how hard you try?In 2014, I did a $99 23andMe test (before functional medicine was even trendy!) and discovered I carry the FTO gene—a genetic variant that makes weight loss significantly harder. My report said I was "predisposed to weight above average." But here's the empowering truth: your genes are NOT your destiny. They're your instruction manual.In this video, I'm sharing the exact genes I found in my own DNA test results—including FTO, APOA2, TCF7L2, and COMT—and how they affect weight loss, metabolism, hormone...
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3 Stress Mistakes Making You Gain Weight After 40 (That No One Talks About)
The Real Heal - Intimate Conversations with Holistic Health Experts
If you’re over 40, stressed, and gaining weight no matter what you do, these 3 stress mistakes might be the real reason. In this video, I’m breaking down how stress after 40 can quietly sabotage your metabolism, hormones, and weight loss efforts—and what to start doing differently. 🎥 Watch this episode on YouTube: You’ll learn: Why “just try harder” and more willpower don’t work after 40 How old diet and workout strategies backfire on a 40+ body The hidden stressors that keep your body stuck in fat‑storage mode Ready to go deeper and finally connect this to your...
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8 Lab Tests Every Woman Over 40 Needs (That Your Doctor Won't Order)
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you a woman over 40 tired of being told your labs are “normal” while you still struggle with fatigue, brain fog, stubborn weight, or mood swings? In this episode, Dr. Renee Wellenstein—a double board-certified OB/GYN and Functional Medicine doctor—reveals the 8 essential lab tests your doctor probably isn’t ordering (but should be). These tests go beyond routine check-ups to uncover the root causes of your symptoms, so you can finally feel your best. You’ll learn: Why “normal” lab results often aren’t optimal for women over 40 The hidden reasons so many women are...
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Can't Lose Weight After 40? It's Your Mitochondria (5 Signs + How to Fix It)
The Real Heal - Intimate Conversations with Holistic Health Experts
Can't lose weight after 40? Always exhausted? Brain fog that won't quit? Your doctor says your labs are "normal"—but you feel anything BUT normal. Here's what they're not checking: your mitochondria. Your mitochondria are your cellular powerhouses—they control your energy, metabolism, fat burning, and even how fast you age. When they're struggling, EVERYTHING suffers. In this video, I'm breaking down the 5 signs your mitochondria are damaged, why conventional medicine misses it, and exactly how to fix it using my proven H.E.R. Method™. If you're tired of being dismissed and ready...
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Why Do I Feel Tired If My Thyroid Is Normal?
The Real Heal - Intimate Conversations with Holistic Health Experts
You've been told your thyroid labs are "normal," but you're still exhausted, gaining weight, losing hair, and feeling like a shell of yourself. Sound familiar? Here's the truth: "Normal" lab ranges are based on a sick population—not what's optimal for YOU. In this epiosde, I'm breaking down the 5 key signs that your thyroid isn't functioning optimally, even when your doctor says everything looks fine. If you're a woman over 40 struggling with unexplained symptoms, this video will help you understand what's really going on and what to ask your doctor for next time. 🎥 Watch...
info_outlineIn this episode, Dr. Renee shares with you some of the very basic tips that she would recommend to all of her new patients to have them feeling more energized and amazing in as little as one month!!
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Check out my website for more FREE health related info: https://www.drreneewellenstein.com/