Quick Tip Tuesday: How To Naturally Have More Energy And Feel Better Today!
The Real Heal - Intimate Conversations with Holistic Health Experts
Release Date: 08/13/2019
Nicotine for Brain Health? What the Science Actually Says
The Real Heal - Intimate Conversations with Holistic Health Experts
Nicotine is trending in the biohacking world as a possible nootropic for focus, energy, and mood. But is it hype… or is there real science behind it? In this episode, I explain: ✔️ What nicotine actually does in the brain ✔️ Why there’s a huge difference between smoking, vaping, and pharmaceutical nicotine ✔️ Potential benefits: focus, memory, dopamine, appetite suppression ✔️ Who should absolutely avoid nicotine ✔️ The downsides and addiction risks you need to know ✔️ Safer alternatives for brain performance 🎥 Watch this episode on YouTube: 📌 Connect...
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Peptides for Women Over 40: Hype or Hope?
The Real Heal - Intimate Conversations with Holistic Health Experts
Peptides are everywhere right now — from social media hype to anti-aging clinics. But what’s real and what’s just noise? In this episode, I break down peptides in plain English: what they are, why they’ve actually been around forever, the ones I’m personally keeping my eye on, and what the research is showing for women over 40. We’ll cover metabolism, energy, muscle, recovery, and repair — and why these small molecules might matter more than you think. 🎥 Watch this episode on YouTube: Schedule a complimentary 15 minute strategy call to see if working with me is a good...
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Lab Tests Every Woman Over 40 Should Ask For (That Most Doctors Skip)
The Real Heal - Intimate Conversations with Holistic Health Experts
Your doctor says your labs are “normal” — but you still feel off? Fatigue, weight gain, mood swings, brain fog, poor sleep… the truth is, most women over 40 aren’t getting the right tests to figure out what’s really going on. In this episode, I’m walking you through the exact lab panel I run for my private clients to uncover hidden imbalances in hormones, metabolism, inflammation, and nutrient status — tests that most doctors skip, but could change the entire trajectory of your health. Make a list as you watch so you can take it to your next appointment — or work with a...
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5 Midlife Symptoms Doctors Miss (That Aren’t "Just Aging")
The Real Heal - Intimate Conversations with Holistic Health Experts
If you’re a woman in your 40s or beyond and you’ve been told your symptoms are “just part of aging” — this is for you. In this episode, I’m breaking down 5 common symptoms that are often brushed off or completely missed by conventional medicine — even when your labs look “normal.” We’ll not only talk about these common symptoms but also what’s really going on in your body and how to address it. These changes are NOT something you just have to live with. I’ll share the root causes your doctor might not be testing for, and what I do differently with my clients to help...
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Why the Scale Finally Moved After 40 (When Nothing Else Worked)
The Real Heal - Intimate Conversations with Holistic Health Experts
You’re doing ALL the right things… but the scale isn’t moving. I get it — I was there too. For nearly a year, I ate whole foods, strength trained 4–5 days a week, walked regularly, prioritized sleep, managed stress, and even optimized my hormones with HRT. The result? A pound or two lost… then right back on. But recently, I dropped 12.2 lbs in just 5 weeks — and it wasn’t from starving myself or doing endless cardio. It was from addressing something most women skip: the terrain. In this episode, I share exactly what the terrain is, why it matters, and how building a healthy...
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Why Your Doctor Says No to HRT (And What They're NOT Telling You)
The Real Heal - Intimate Conversations with Holistic Health Experts
So many women feel ignored, dismissed, or flat-out refused when they ask their doctor about HRT or testosterone. Why? In this video, I’m pulling back the curtain on what’s really going on inside the conventional medical world—and why most doctors won’t even discuss hormone therapy for women over 40. As a conventionally trained Ob/Gyn who transitioned into functional medicine, I’ve seen both sides. I’m sharing what I wish every woman (and every doctor) knew about hormones, defensive medicine, and the broken system we’re all caught in. 🎥 Watch this episode on YouTube: ...
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Low Dose Naltrexone: The Anti-Inflammatory Hack You’ve Never Heard Of
The Real Heal - Intimate Conversations with Holistic Health Experts
Feeling inflamed, in pain, or stuck in perimenopause? Low Dose Naltrexone (LDN) might be the tool you’ve never heard of—but need to know about. In this video, I break down what LDN is, how it works, what it’s used for, my personal experience, and why it could be a game changer for women dealing with inflammation, pain, autoimmunity, or hormone-related symptoms. 🎥 Watch this episode on YouTube: Want a personalized strategy that actually works for your body? 💬 Book your call here: 📌 Connect with Me for More Hormone & Health Tips! Follow me on...
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The Sugar Diet Exposed: Why It Could Be Wrecking Your Hormones
The Real Heal - Intimate Conversations with Holistic Health Experts
This viral TikTok “sugar diet” might look healthy—but for women over 40, it could be wrecking your hormones, mood, and metabolism. As a double board-certified doctor specializing in hormone health and peri-menopause, I’m breaking down what this diet really is, why it’s risky, and what to do instead for lasting energy, mood stability, and fat loss over 40. If your TikTok feed is filled with fruit bowls, candy, pasta, and promises of healing—but you’re still bloated, exhausted, and frustrated—this episode is for you. 🎥 Watch this episode on YouTube: Want personalized...
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Bloated, Tired, and Stuck? THIS is Why Your Detox (and Fat Loss) Isn’t Working
The Real Heal - Intimate Conversations with Holistic Health Experts
Feeling bloated, inflamed, or like no matter what you do, your body just won’t let go of the weight? If you’re eating clean, working out, taking supplements—and still not seeing results—your drainage pathways might be blocked. In this episode, I break down exactly what drainage is (and why it’s not the same as detox), signs your drainage is sluggish, and what you can do daily to get your lymph, liver, gut, skin, and kidneys flowing again. 💡 Drainage is the foundation for hormone balance, detox, AND fat loss. If you skip this step, you’ll stay stuck—no matter how clean...
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Estrogen Overload? This Might Be Why Your Belly Fat Won’t Budge
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you doing everything right—clean eating, exercising, cutting sugar—yet still stuck with stubborn belly fat, bloating, and mood swings? 👉 The problem might not be your willpower... it might be estrogen overload. In this episode, I break down exactly what estrogen dominance is, why your labs might look “normal” but still feel off, and how stress, gut health, liver sluggishness, and everyday toxins could be sabotaging your fat loss and hormone balance. Plus, I’ll walk you through the exact steps to support your hormones naturally—starting with food and lifestyle, and moving...
info_outlineIn this episode, Dr. Renee shares with you some of the very basic tips that she would recommend to all of her new patients to have them feeling more energized and amazing in as little as one month!!
Connect with Dr. Renee:
Check out my website for more FREE health related info: https://www.drreneewellenstein.com/