Quick Tip Tuesday: How To Naturally Have More Energy And Feel Better Today!
The Real Heal - Intimate Conversations with Holistic Health Experts
Release Date: 08/13/2019
Why the Scale Finally Moved After 40 (When Nothing Else Worked)
The Real Heal - Intimate Conversations with Holistic Health Experts
You’re doing ALL the right things… but the scale isn’t moving. I get it — I was there too. For nearly a year, I ate whole foods, strength trained 4–5 days a week, walked regularly, prioritized sleep, managed stress, and even optimized my hormones with HRT. The result? A pound or two lost… then right back on. But recently, I dropped 12.2 lbs in just 5 weeks — and it wasn’t from starving myself or doing endless cardio. It was from addressing something most women skip: the terrain. In this episode, I share exactly what the terrain is, why it matters, and how building a healthy...
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Why Your Doctor Says No to HRT (And What They're NOT Telling You)
The Real Heal - Intimate Conversations with Holistic Health Experts
So many women feel ignored, dismissed, or flat-out refused when they ask their doctor about HRT or testosterone. Why? In this video, I’m pulling back the curtain on what’s really going on inside the conventional medical world—and why most doctors won’t even discuss hormone therapy for women over 40. As a conventionally trained Ob/Gyn who transitioned into functional medicine, I’ve seen both sides. I’m sharing what I wish every woman (and every doctor) knew about hormones, defensive medicine, and the broken system we’re all caught in. 🎥 Watch this episode on YouTube: ...
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Low Dose Naltrexone: The Anti-Inflammatory Hack You’ve Never Heard Of
The Real Heal - Intimate Conversations with Holistic Health Experts
Feeling inflamed, in pain, or stuck in perimenopause? Low Dose Naltrexone (LDN) might be the tool you’ve never heard of—but need to know about. In this video, I break down what LDN is, how it works, what it’s used for, my personal experience, and why it could be a game changer for women dealing with inflammation, pain, autoimmunity, or hormone-related symptoms. 🎥 Watch this episode on YouTube: Want a personalized strategy that actually works for your body? 💬 Book your call here: 📌 Connect with Me for More Hormone & Health Tips! Follow me on...
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The Sugar Diet Exposed: Why It Could Be Wrecking Your Hormones
The Real Heal - Intimate Conversations with Holistic Health Experts
This viral TikTok “sugar diet” might look healthy—but for women over 40, it could be wrecking your hormones, mood, and metabolism. As a double board-certified doctor specializing in hormone health and peri-menopause, I’m breaking down what this diet really is, why it’s risky, and what to do instead for lasting energy, mood stability, and fat loss over 40. If your TikTok feed is filled with fruit bowls, candy, pasta, and promises of healing—but you’re still bloated, exhausted, and frustrated—this episode is for you. 🎥 Watch this episode on YouTube: Want personalized...
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Bloated, Tired, and Stuck? THIS is Why Your Detox (and Fat Loss) Isn’t Working
The Real Heal - Intimate Conversations with Holistic Health Experts
Feeling bloated, inflamed, or like no matter what you do, your body just won’t let go of the weight? If you’re eating clean, working out, taking supplements—and still not seeing results—your drainage pathways might be blocked. In this episode, I break down exactly what drainage is (and why it’s not the same as detox), signs your drainage is sluggish, and what you can do daily to get your lymph, liver, gut, skin, and kidneys flowing again. 💡 Drainage is the foundation for hormone balance, detox, AND fat loss. If you skip this step, you’ll stay stuck—no matter how clean...
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Estrogen Overload? This Might Be Why Your Belly Fat Won’t Budge
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you doing everything right—clean eating, exercising, cutting sugar—yet still stuck with stubborn belly fat, bloating, and mood swings? 👉 The problem might not be your willpower... it might be estrogen overload. In this episode, I break down exactly what estrogen dominance is, why your labs might look “normal” but still feel off, and how stress, gut health, liver sluggishness, and everyday toxins could be sabotaging your fat loss and hormone balance. Plus, I’ll walk you through the exact steps to support your hormones naturally—starting with food and lifestyle, and moving...
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Fix Your Fatigue: Best Supplements & Habits to Recharge Your Cells After 40!
The Real Heal - Intimate Conversations with Holistic Health Experts
Feeling tired no matter how much you sleep? Struggling with stubborn belly fat, brain fog, or low motivation—even though you’re “doing everything right”? The problem might not just be your hormones—it could be your mitochondria, the tiny powerhouses in your cells responsible for energy, fat-burning, and metabolism. And most doctors never even mention them! In this episode, I’ll break down what mitochondria are (in simple terms), what wrecks them, and what you can do to recharge your cells—including the best supplements I use with my clients, and one controversial supplement I'm...
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Progesterone Deficiency: The Hidden Reason You Can’t Sleep, Think, or Stop Bleeding
The Real Heal - Intimate Conversations with Holistic Health Experts
Feel anxious, exhausted, and like your period is out of control—even though your labs are normal? You might be dealing with low progesterone, the most overlooked hormone in women’s health. While estrogen and testosterone get all the attention, progesterone plays a critical role in calming the brain, improving sleep, stabilizing mood, and balancing your cycle. In this episode, I’ll break down the most common symptoms of progesterone deficiency (that most doctors miss), why it’s so common in perimenopause, and how stress, endocrine disruptors, and skipped ovulation can all lead to...
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HRT Isn’t Working? 4 Hidden Reasons You’re Still Struggling
The Real Heal - Intimate Conversations with Holistic Health Experts
Feeling let down by hormone therapy? You’re not alone. If you’re still tired, foggy, moody—or even gaining weight despite being on HRT—there’s a good chance something deeper is going on. In this episode, I break down 4 overlooked reasons why hormone therapy (even bio-identical!) might not be delivering the results you expected. From hormone dose and delivery issues to blocked detox pathways and hidden imbalances in your thyroid, cortisol, and insulin—this is the missing piece your doctor might not have told you about. 👇 Watch until the end to learn what you can do to finally...
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Bioidentical vs. Synthetic Hormones: The Truth Your Doctor Won’t Tell You
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you confused—or even scared—about hormone therapy? You’re not alone. In this episode, I break down what most doctors never explain: the real difference between bioidentical and synthetic hormones, what’s FDA-approved vs. compounded, and the safest ways to feel like yourself again in perimenopause. We’ll talk about: What symptoms are common in perimenopause Why HRT got such a bad reputation What bioidentical hormones actually are My clinical experience as an Ob/Gyn How delivery method impacts results and risks When compounded therapy might be worth it If you're tired of the...
info_outlineIn this episode, Dr. Renee shares with you some of the very basic tips that she would recommend to all of her new patients to have them feeling more energized and amazing in as little as one month!!
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Check out my website for more FREE health related info: https://www.drreneewellenstein.com/