The Weight Loss Gene: Could Your DNA Be Why You Can't Lose Weight?
The Real Heal - Intimate Conversations with Holistic Health Experts
Release Date: 02/19/2026
The Weight Loss Gene: Could Your DNA Be Why You Can't Lose Weight?
The Real Heal - Intimate Conversations with Holistic Health Experts
Could your DNA be the reason you can't lose weight—no matter how hard you try?In 2014, I did a $99 23andMe test (before functional medicine was even trendy!) and discovered I carry the FTO gene—a genetic variant that makes weight loss significantly harder. My report said I was "predisposed to weight above average." But here's the empowering truth: your genes are NOT your destiny. They're your instruction manual.In this video, I'm sharing the exact genes I found in my own DNA test results—including FTO, APOA2, TCF7L2, and COMT—and how they affect weight loss, metabolism, hormone...
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3 Stress Mistakes Making You Gain Weight After 40 (That No One Talks About)
The Real Heal - Intimate Conversations with Holistic Health Experts
If you’re over 40, stressed, and gaining weight no matter what you do, these 3 stress mistakes might be the real reason. In this video, I’m breaking down how stress after 40 can quietly sabotage your metabolism, hormones, and weight loss efforts—and what to start doing differently. 🎥 Watch this episode on YouTube: You’ll learn: Why “just try harder” and more willpower don’t work after 40 How old diet and workout strategies backfire on a 40+ body The hidden stressors that keep your body stuck in fat‑storage mode Ready to go deeper and finally connect this to your...
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8 Lab Tests Every Woman Over 40 Needs (That Your Doctor Won't Order)
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you a woman over 40 tired of being told your labs are “normal” while you still struggle with fatigue, brain fog, stubborn weight, or mood swings? In this episode, Dr. Renee Wellenstein—a double board-certified OB/GYN and Functional Medicine doctor—reveals the 8 essential lab tests your doctor probably isn’t ordering (but should be). These tests go beyond routine check-ups to uncover the root causes of your symptoms, so you can finally feel your best. You’ll learn: Why “normal” lab results often aren’t optimal for women over 40 The hidden reasons so many women are...
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Can't Lose Weight After 40? It's Your Mitochondria (5 Signs + How to Fix It)
The Real Heal - Intimate Conversations with Holistic Health Experts
Can't lose weight after 40? Always exhausted? Brain fog that won't quit? Your doctor says your labs are "normal"—but you feel anything BUT normal. Here's what they're not checking: your mitochondria. Your mitochondria are your cellular powerhouses—they control your energy, metabolism, fat burning, and even how fast you age. When they're struggling, EVERYTHING suffers. In this video, I'm breaking down the 5 signs your mitochondria are damaged, why conventional medicine misses it, and exactly how to fix it using my proven H.E.R. Method™. If you're tired of being dismissed and ready...
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Why Do I Feel Tired If My Thyroid Is Normal?
The Real Heal - Intimate Conversations with Holistic Health Experts
You've been told your thyroid labs are "normal," but you're still exhausted, gaining weight, losing hair, and feeling like a shell of yourself. Sound familiar? Here's the truth: "Normal" lab ranges are based on a sick population—not what's optimal for YOU. In this epiosde, I'm breaking down the 5 key signs that your thyroid isn't functioning optimally, even when your doctor says everything looks fine. If you're a woman over 40 struggling with unexplained symptoms, this video will help you understand what's really going on and what to ask your doctor for next time. 🎥 Watch...
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Why You Can't Lose Weight After 40 (Fix These 3 Hormones First)
The Real Heal - Intimate Conversations with Holistic Health Experts
Struggling to lose weight after 40 no matter what you try? It's not about willpower—it's about hormones. In this episode, I'm breaking down the 3 hormones that are sabotaging your weight loss efforts and exactly what you can do to fix them. Ready to discover YOUR hormone imbalances? Schedule a strategy call: As a board-certified OB/GYN and Functional Medicine doctor with over 20 years in women's health, I've helped hundreds of women over 40 understand why they can't lose weight after 40—and more importantly, how to finally achieve lasting results by addressing the root cause: hormone...
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Best Supplements for Perimenopause: What Actually Works (Doctor's List)
The Real Heal - Intimate Conversations with Holistic Health Experts
Confused about which supplements actually work for perimenopause? I'm cutting through the noise and sharing the best supplements for perimenopause based on 20 years of clinical experience as a functional medicine doctor. Want a personalized supplement protocol? Schedule a strategy call: As a board-certified OB/GYN and Functional Medicine doctor, I've helped hundreds of women navigate perimenopause using strategic supplementation. In this episode, I'm sharing exactly which supplements for perimenopause I recommend most often—and more importantly, WHY they work and HOW to know which ones you...
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Is Your Belly Fat Caused By Hormones?
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you eating clean, working out, but that stubborn belly fat just won’t budge? The truth is—it’s not about willpower, it’s about hormones. In this episode, I’m breaking down how estrogen dominance and cortisol imbalances create belly fat in women over 40—and what you can actually do about it. You’ll learn: ✅ Why estrogen dominance + fake estrogens (xenoestrogens) from the environment make fat loss harder ✅ How cortisol (your stress hormone) stores fat in the belly ✅ Why belly fat is more sensitive to stress than other areas ✅ The “perfect storm” of hormones,...
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5 Lab Tests You NEED if You’re Always Tired (But Your Doctor Says You’re Fine)
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you always tired, but your doctor insists your labs are “normal”? Here’s the truth: standard tests like a CBC or TSH only catch disease — not the subtle dysfunctions that can drain your energy, stall weight loss, and leave you frustrated. In this episode, I break down the 5 lab tests you actually need if you’re constantly tired, even when everything “looks fine.” These labs reveal what your body is really doing — from thyroid function to blood sugar control — and help uncover the root causes of your fatigue. 🎥 Watch this episode on YouTube: If...
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Nicotine for Brain Health? What the Science Actually Says
The Real Heal - Intimate Conversations with Holistic Health Experts
Nicotine is trending in the biohacking world as a possible nootropic for focus, energy, and mood. But is it hype… or is there real science behind it? In this episode, I explain: ✔️ What nicotine actually does in the brain ✔️ Why there’s a huge difference between smoking, vaping, and pharmaceutical nicotine ✔️ Potential benefits: focus, memory, dopamine, appetite suppression ✔️ Who should absolutely avoid nicotine ✔️ The downsides and addiction risks you need to know ✔️ Safer alternatives for brain performance 🎥 Watch this episode on YouTube: 📌 Connect...
info_outlineCould your DNA be the reason you can't lose weight—no matter how hard you try?In 2014, I did a $99 23andMe test (before functional medicine was even trendy!) and discovered I carry the FTO gene—a genetic variant that makes weight loss significantly harder. My report said I was "predisposed to weight above average." But here's the empowering truth: your genes are NOT your destiny. They're your instruction manual.In this video, I'm sharing the exact genes I found in my own DNA test results—including FTO, APOA2, TCF7L2, and COMT—and how they affect weight loss, metabolism, hormone balance, and food sensitivity. I'll show you what DNA testing CAN and CANNOT do, and how I use this data to create personalized protocols for my clients.If you've ever felt like your body fights you when you try to lose weight, this video will help you understand WHY—and what to do about it.
🎥 Watch this episode on YouTube: https://youtu.be/CqqpPBkaMs8
READY TO GET PERSONALIZED ANSWERS? I have a limited number of new client spots available for 2026. If you're ready to understand what's really going on in YOUR body and create a plan that works with your biology (not against it), apply for a discovery call: https://reneewellenstein.typeform.com/to/qFyuRF
Get the test that I did here: https://refer.23andme.com/s/o4ing
DISCLAIMER: This video is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, supplements, or health protocols. DNA testing does not diagnose disease and should be used as part of a comprehensive health assessment.
🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!
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