Ep 143 - Heather Monahan - How To Identify and Fire the Villains in Your Life with Heather Monahan
Release Date: 08/21/2019
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to handle the punches life throws at you and keep moving forward.
info_outline Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna BanksSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in self-care? Have you been struggling to love yourself? In this episode I talk with Jenna Banks, the author of the transformative book "I Love Me More”. Jenna share her remarkable journey to self-love. Jenna candidly recounts her difficult upbringing in a strict, cult-like religious environment, which left her feeling devoid of self-worth. However, through sheer courage and determination, Jenna was able to break free from the cycles of abuse and self-sacrifice, ultimately discovering the power of prioritizing her own happiness and well-being. As Jenna and Linda...
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On this week's Motivation Monday, we're discussing how to turn your mess into a message.
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In this episode, Linda is doing a solo round to explore the historical lack of rights and freedoms for women, and the ongoing struggle for equality and empowerment. Linda emphasizes the importance of recognizing and honoring the courageous women who fought for the rights we often take for granted today. However, she also underscores that the fight for true equality and autonomy is far from over. Linda challenges listeners to stand up for their rights, support one another, and continue the legacy of female empowerment.
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This monday we're going back to a great conversation around dieting and religion with Kim Dolan Leto.
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On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were...
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info_outline Ep 682: The Best Advice I Have Taken with John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd DurkinSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode we're featuring some of the best advice I've gotten from previous guests like John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin. Hopefully this advice can help you as well.
info_outlineAre you struggling with your confidence? Are you struggling with where you fit in the workplace? In this episode, we dive into discussing confidence, how women can find success in their lives, and what we can do to make ourselves more confident overall. We discuss the ideas that people let hold them back from creating success for them. We also talk about how fear means you’re growing, and something good is coming.
In this episode, I talk with Heather Monahan, author, public speaker, and Confidence coach joins us to discuss her journey from fired CRO to a successful author and public speaker. Heather is passionate about helping women empower themselves to create their confidence and live life to its fullest by showing you how to own their unique strengths to achieve success. We discuss the value of investing in yourself first, to create your own sense of security if you’re working for someone else, and how fear gets in the way of being your best self.
Questions I asked:
- Why did you write your book?
- How did you move forward from being fired?
- Why do you need a personal brand?
- How can you own your worth?
- How do you know if you’re dimming your light?
- How to deal with catty women?
- Why should we fire the villains in our lives?
- How did you get through the hardest times in your life?
- How can we flip the switch in our lives?
- What is the most surprising thing that’s come from writing your book?
- What are your three tips to creating confidence?
Topics Discussed:
- How to Write a Book
- Getting Support from your Community.
- Getting up after being fired.
- Investing in yourself and building a personal brand.
- Everything is sales.
- How public speaking helps sell books.
- Owning your own worth.
- Taking action to change your life.
- Identifying the villains in our life.
- Finding opportunities to create your business.
Quotes from the show:
- “Taking bold moves and believing in yourself and having faith that things are going to work out is the answer.” @_heathermonahan @SisterhoodSweat
- “I learned in that moment, it’s really critical to covert.” @_heathermonahan @SisterhoodSweat
- “If you are working for someone else, you aren’t safe. Anyone can fire you at any point.” @_heathermonahan @SisterhoodSweat
- “Be vulnerable. Take Action. Ask for Help.” @_heathermonahan @SisterhoodSweat
- “When you invest in yourself that is forever. You can take it wherever you go.” @_heathermonahan @SisterhoodSweat
- “Sometimes when you get kicked out of the nest, you need to fly.” @_heathermonahan @SisterhoodSweat
- “Become aware of energy, and become aware of how you let people treat you.” @_heathermonahan @SisterhoodSweat
- “Step into that superpower that you have, and people will gravitate towards you.” @_heathermonahan @SisterhoodSweat
- “When I fired that villain in my life, the day she thought she fired me, amazing people started to gravitate towards me.” @_heathermonahan @SisterhoodSweat
- “Surround yourself with people who are so far ahead of you so you can grow.” @_heathermonahan @SisterhoodSweat
How you can stay in touch with Heather:
- https://heathermonahan.com/
- https://heathermonahan.com/instagram/
- https://www.facebook.com/heathermonahanofficial
- https://twitter.com/_heathermonahan/
- http://www.youtube.com/c/HeatherMonahanOfficial
- Buy the Book!
How you can stay in touch with Linda:
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