227. You Can’t Change Your Past But You Can Change Your Relationship to It
Relationships Let's Talk About It!
Lisa Mazzonetto, LCMHC, LCAS is a lifelong student of exploring relationships, primarily the relationship to self through various lenses. She is a mental health, trauma, and addiction therapist who owns her own private practice in Asheville. Lisa works with people to help change their relationship to self and their past through self compassion, self love and empowerment through changing their narrative to change their core beliefs. She is a Mom to an incredible teenager, a dedicated yogi, fierce advocate for the LGBTQ+ community, and loves most outdoor activities. In this episode,...
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226. Life Transitions and Turning Points
Relationships Let's Talk About It!
Cea (pronounced like "seeya soon") Rubin White is ever-curious about the human experience and healing. She specializes in body-centered mental health therapy, CranioSacral Therapy, and therapeutic movement. Her licenses and certifications reflect her passions and purpose; she is an LCSWA, MSW, LMBT, RYT-500. In this episode, Cea and I have a conversation about the transitions and turning points we may experience throughout our lives. Transitions and turning points are pivotal moments in our lives that shape our personal growth, relationships, and career paths. These events can be both...
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225. Heartshare: Are You Hiding Your True Self?
Relationships Let's Talk About It!
In this solocast I talk about the ways we hide our true selves in our relationships. Many of us put on a mask in how we relate to people. We sometimes do not fully show our authentic selves and we “hide”. I explore the reasons why we may do this and ways to overcome. Related Content: Other Podcast Episodes Let’s Talk About It! Thanks for tuning into this week’s episode of - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week’s episode, please head over to , subscribe to the show, and...
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224. Trusting Yourself to Make the Right Choices
Relationships Let's Talk About It!
Mana Vermeulen-McLeod has been an Earthaven Ecovillage (Black Mountain, NC) resident and member since 2007. She believes in the potential of transformation in each present moment. She is a Tantric Life Coach, mother, natural builder, hair-dresser and conflict mediator at her village. A social activist committed to anti-oppression work in areas of race, gender and class differences. She enjoys supporting herself and others in embodied resilience and everyday courage. In this episode, Mana and I have a conversation about the challenge to follow through on our internal truth and intuition...
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223. Communication Tools for Satisfying Relationships
Relationships Let's Talk About It!
Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about healthy communication tools. Most of us didn’t learn healthy ways of communicating and resolving conflict in our families. Some families never talk about problems, while others might be explosive. We bring these styles into our relationships thinking they are normal and then feel sad and angry when they engender a negative...
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222. Heartshare: My Experience with Hurricane Helene and the Importance Good Relationships
Relationships Let's Talk About It!
In this solocast I talk about my recent experience and observations during Hurricane Helene’s devastation that hit Western North Carolina and the Southeast. For those of you not local, Hurricane Helene swept through the Appalachian mountains, bringing two days of relentless rain (32 inches at my house) and strong winds. The storm saturated the earth, causing historic flooding and leaving unimaginable damage and devastation in its wake. Since September 29th, the destruction of our community has left many devasted with unimaginable loss. In the wake of this tragedy, there was and is beauty....
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221. Blended Families
Relationships Let's Talk About It!
Dawn Dominguez a licensed marriage and family therapist. She is the founder, supervisor, and director of Windows of Hope Counseling Centers, offering services online worldwide, and in person in both Palm Desert and Long Beach, California. With a background as an instructor at Chapman University, Brandman University, and UMASS Global University, Dawn is currently teaching through Windows Of Hope as a Continuing Education Provider and Imago Couples Workshop Presenter. She is certified in Imago Relationship Therapy and Encountered Couples Therapy. Dawn is currently training with Dr. Gabor Mate...
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220. 6yr Podcast Anniversary Celebration with My Wife
Relationships Let's Talk About It!
Thank you all for listening and journeying with me these past six years! In this episode my wife, Rainbow and I talk about how doing this podcast has affected our relationship over the last six years. We discuss ways that we have grown, been challenged and worked together in this project. We also talk about how compatibility is navigated in our relationship. Yvonne Rainbow Teplitsky is the founder of Artsy Goddess Studio, where she actively carries out her role in helping others and the planet heal. Rainbow is passionate about art, as seen in the upcycled clothing she creates from second-hand...
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219. Men, Emotions and Relationships
Relationships Let's Talk About It!
Jared Hinton M.A, M.A.T, LCMHC is a psychotherapist in private practice in Asheville, NC. Jared is a husband, father, and a person in long-term recovery. His work focuses on helping individuals and couples heal from patterns of ancestral, familial, and relational trauma. Jared is a graduate of Naropa University's Contemplative and Buddhist Psychology program and a student of the Appalachian Gestalt Institute in Asheville. In this episode, Jared and I have a conversation about the challenges men face in having healthy relationships. We talk about how men can save relationships by learning...
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218. Managing Expectations in Relationships
Relationships Let's Talk About It!
Brandon Greenstein is a partner and father and long-time member and resident of Earthaven Ecovillage (Black Mountain, NC). He is currently practicing Somatic Experiencing therapy and will be entering the final year of the SE professional training program. Brandon is also the owner of Integrated Ecological Solutions; consulting and coaching on sustainable land use and development and all aspects of building, growing and personal efficiency. In this conversation Brandon and I talk about expectations in relationships and how we manage them. Effective relationships are built on realistic and...
info_outlineAl Bailey has been a student of the healing arts for over 30 years. Al uses his wisdom on the relationship between mind and body to help his clients return to their authentic breathing and facilitate healing and self-awareness. In addition to being a licensed massage and bodywork therapist, Al is the owner of BreatheAboutLife, a center for inner healing. Through BreatheAboutLife, he provides NOWON Bodywork, life-coaching, and Mind/Foot Circle Walking sessions to his clients to bring them to the ultimate healing.
In today’s episode, Al and I discuss how body awareness can help us relate and gain more insight into ourselves and the world. We explain how the body can speak through inflammation and disease. We describe the effects of craniosacral work and self-awareness on relationships and health. We also illustrate how a lack of self-awareness can create addictions as well as underscore the importance of self-care in improving compassion for others.
“Understanding comes from practicing the awareness that we’ve gained. Watching the breath is an awareness. When you practice that awareness, you gain more insight.” - Al Bailey
This week on Relationships! Let’s Talk About It:
- The importance of understanding our body
- How the body stores insight, wisdom, and information
- How the ego and suppressing emotions can create disease
- How couples create a “single body” and how they can make it healthy
- What is Mind/Foot Circle Walking and how it helps bring awareness
- The effects of regular craniosacral bodywork sessions and how it changes relationships
- How to take control of emotional pain
- How I managed pain while meditating for the first time
- Why Al encourages people to find work that they love
- The importance of self-care in enriching compassion for others
- How a lack of self-awareness can cause addiction
- Morning and night routines to help you reconnect with your physical and mental alignment
Resources Mentioned:
Connect with Al Bailey:
Let’s Talk About It!
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Theme music “These Streets” provided by Adi the Monk
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