Ep 277 - Holiday Habits, Calorie Deficit and More
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about how movement can boost your energy throughout the day, as well as bedtime routines. Tara discusses how seeing progress can be encouraging but she emphasises the importance of consistency following a quick fat loss program. Tara talks through holiday habits, changes in routines and sustainable behaviour changes. What You Will Learn In This Episode: How movement and sleep can boost energy. The tips and tricks with being in a calorie deficit. Holiday habits and temporary changes. Changes in routine and what...
info_outline
Ep 276 - Exercise Calories and Emotional Eating After an Arguement
The Life Transformer Show
In this episode of The Life Transformer Show, Tara goes through some Q&A questions. Covering some alternative exercises you can do when your knee is hurting. Why you shouldn’t eat more calories due to burning more calories in a workout and stick to your target calories. Don’t eat just for the sake of eating if you feel full, don't eat more to reach your daily calories. And More… What You Will Learn In This Episode: Alternative exercise with an injured knee. Apps telling you you’ve burned more calories. Tips and being mindful when snacking. Does the time of day...
info_outline
Ep 275 - Simple ways to track, stay on track and eat protein
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers some questions. The importance of community and support. Grabbing life and opportunities when they appear. Belly not wanting to budge and what you can do. What do you do when you are ill and how do you get back to it after an illness? Healthy and easy meals to make sure you don’t fall off the wagon. And more… What You Will Learn In This Episode: Belly not budging, how to approach this. When you're ill and getting back to it afterwards. Healthy and easy meals. Should you be picking and grazing during the day? And...
info_outline
Ep 274 - What you're doing wrong when you haven't lost weight
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong when you haven’t lost any weight. When you’ve been good all week and see no progress so you just feel like giving up. Limiting beliefs around standing on the scales causing you negative thoughts. Tips on what you should be doing around fitting in workouts and walking. Importance around nutrition and so much more… What You Will Learn In This Episode: What to do after seeing no progress after being good. Bad dieting and exercise information limiting your progress. Exercise sessions and...
info_outline
Ep 273 - STOP Thinking youre beyond help because of the scales. Do This!
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about the scale being a big factor in hindering your progress. How it can make you feel deflated even though you were making progress in the right direction. Focus on what you can control even one thing if you’re feeling overwhelmed. Discussions around processed foods and whole foods. Protein shakes and fruit can be a great snack in between meals. And more What You Will Learn In This Episode: Scales throwing away your progress. Scales measure everything, including water retention. Protein shakes and other snacks. ...
info_outline
Ep 272 - Lose weight without Calorie Counting, Weekend eating out plus more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara goes through some Q&A covering how to lose weight without counting calories. Building solid foundations in your mindset to build a healthy relationship with food. Tips for weekends away, and how you can stop yourself from getting carried away. How to tighten up your skin as you get older and tips on looking and feeling better. And more… What You Will Learn In This Episode: Losing weight without counting calories. Creating a healthy relationship with food. Tightening up skin as you get older. Lifting heavier weights &...
info_outline
Ep 271 - STOP Eating bitesized chocolate from the fridge plus Q&A
The Life Transformer Show
In this episode of The Life Transformer Show, Tara is answering questions. Discussing meal plans and different snack recipes. What to do when you encounter an injury to contend with when you’re making progress. Can you do too much cardio and it ends up being counter productive? And more… What You Will Learn In This Episode: Discussing meal plans & Snack recipes. Injuries & what to do when you encounter them. All things cardio. Developing life skills. Bitesized chocolates destroy progress. How To Contact Tara Hammett:
info_outline
Ep 270 - Shopping basket workout, speeding up the pound loss plus more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers some questions. Covering increasing protein with your breakfast choices and different options. What you can do on days where you have low energy. How to hit your macros while still eating those comfort foods. Different types of ab workouts and which works best. And a huge amount more… What You Will Learn In This Episode: Getting more protein in your breakfast. Tackling low energy days. Balancing meals with comfort foods. Different ab workouts. How To Contact Tara Hammett:
info_outline
Ep 269 - How to lose 4-8lbs in the next 2 weeks
The Life Transformer Show
In this episode of The Life Transformer Show, Tara gives you the easiest tips that you can put into action to help you make progress towards your goals. Sharing with you how to lose 4-8lbs in the next 2 weeks. She is giving you 4 of the most important tips that make the biggest impact towards your goals. What You Will Learn In This Episode: How to lose 4-8lbs in the next 2 weeks. The 4 most impactful tips to help you reach your goals. How important is hitting your protein target? Avoiding tempting marketing. And More… How To Contact Tara Hammett:
info_outline
Ep 268 - How to manage Emotional Eating, Hormonal Cravings and much more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara is back answering questions. How to approach enjoying a BBQ now the sun is out more. How you can deal with hormonal cravings and what you can do to manage it. Regulating your emotions using some things like journaling to get your thoughts out of your head, and much more. What You Will Learn In This Episode: Enjoying the weather with BBQs. Managing hormonal cravings. Benefits of journaling. Nighttime snacking tips. How To Contact Tara Hammett:
info_outlineIn this episode of The Life Transformer Show, Tara talks about calories and everything you need to know to track them to stay on track of you weight loss journey.
What You Will Learn In This Episode:
-
Do we really need to count calories to lose weight
-
The basics of weight loss and were calories fit into our weight loss goals
-
Why major calorie restricting is NOT an effective way of losing weight
-
The best way to track your calorie intake for weight loss
-
The benefits of calorie counting and how it can help you lose weight
-
The downsides of calorie counting and how it can have a negative impact on your life
-
Calorie counting obsessions and how to avoid them
-
Simple ways to stay focused and monitor your health without tracking calories
-
The truth about carbs and why they should be in your diet
-
How a healthy amount of sleep can prevent you from consuming more calories throughout the day
How To Contact Tara Hammett: