317 Lauren Handel Zander | InnerU: How To Human Better
Wellness + Wisdom with Josh Trent
Release Date: 12/23/2019
Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs
Wellness + Wisdom with Josh Trent
If AI destroys all human purpose, what will give our lives meaning when machines can do everything better than us? Josh Trent welcomes to the Wellness + Wisdom Podcast, episode 782, to uncover why AI is forcing humanity to confront who we really are, what gives life meaning when machines outpace us, and how reclaiming our biological and spiritual essence may be the only path forward. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter...
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Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul
Wellness + Wisdom with Josh Trent
Are we living in a parasitic Matrix designed to keep us disconnected from God and our true power? Josh Trent welcomes , Taoist priest, Doctor of Oriental Medicine, and Qi Gong Master, to the Wellness + Wisdom Podcast, episode 781, to explore how modern society has become a parasitic system designed to steal our focus, time, and divine connection, how language, self-talk, and unconscious patterns shape our reality, and why reclaiming awareness restores the power to co-create with God. Bring Vitality Back to Your Life Join the Urban Monk Academy to free yourself from the trap of stress and...
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LLS | How To Manifest Abundance So Fast it Feels ILLEGAL
Wellness + Wisdom with Josh Trent
Liberated Life Series | Episode 780 Join , host of the Wellness + Wisdom Podcast, as he shares how to manifest abundance by rewiring your beliefs, thoughts, and emotions through the powerful BTFA Loop™, the science-backed method to transform scarcity into peace, power, and prosperity. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join...
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Weight Loss Expert: Losing Weight Is a Spiritual Process (Disguised as Fitness) - Dan Go
Wellness + Wisdom with Josh Trent
Is sustainable weight loss really a spiritual awakening disguised as fitness? Josh Trent welcomes , High Performance Fitness Coach, to the Wellness + Wisdom Podcast, episode 779, to reveal why true transformation doesn't start in the gym but inside the mind, how food becomes a coping mechanism for childhood wounds, why identity change is the missing link in every fitness journey, and how emotional debt and generational trauma keep us stuck in cycles of sabotage. Join The Lean Body 90 Program is a system that has been taught to over 10,000 high performers on the most effective way to build...
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Ex-Cop: Do THIS to See If a Predator Is Stalking Your Daughter (Nate Lewis)
Wellness + Wisdom with Josh Trent
How do we protect our children from predators hiding in plain sight? Josh Trent welcomes Nate Lewis, Child Protection Advocate and Founder of , to the Wellness + Wisdom Podcast, episode 778, to expose the devastating reality of modern child exploitation, what every parent must do to safeguard their family, why innocence is no longer protected in our culture, how social media have become the new predators, and what it takes to raise grounded, resilient children in a digital world designed to distract and divide. In This Episode, Nate Lewis Uncovers: [01:20] How to Protect Your Children How we...
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The Sacred Science of Women’s Cycle: The 4 Phases of Feminine Power (Dr. Kayla Osterhoff)
Wellness + Wisdom with Josh Trent
Did you know that almost every medical study ignores female biology, and that’s why most women’s health advice doesn’t actually work? Josh Trent welcomes , Neuropsychophysiologist and Women's Health Expert, to the Wellness + Wisdom Podcast, episode 777, to reveal why women's cycles make them a different person every single day, how hormones influence mood, energy, and creativity, and why syncing your life with your biological rhythm is the key to balance, vitality, and freedom. Learn More About Female Biology in Her Biorhythm Course Her Biorhythm™ is the only science-based women's...
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The Map to Your Energetic Blueprint: How Human Design Unlocks Your Authentic Purpose (Emma Dunwoody)
Wellness + Wisdom with Josh Trent
Is Human Design a shortcut to finding your purpose and becoming your authentic self? Josh Trent welcomes , Human Design Expert, to the Wellness + Wisdom Podcast, episode 776, to reveal how Human Design helps you break free from conditioning, trust your intuition, reconnect with the subtle energy guiding your purpose, and empower you to live in full alignment with who God designed you to be. Join The Decode Your Design Masterclass You don’t need another strategy or another plan: you need the truth, a breakthrough, a moment where it all clicks, and you finally understand why success has felt...
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LLS | The Search for Meaning: What Makes a Life Truly Worth Living?
Wellness + Wisdom with Josh Trent
Liberated Life Series | Episode 775 Join , host of the Wellness + Wisdom Podcast, and , co-host of the Liberated Life Series, as they expose the shocking truth about the meaning of life. Why do money, success, and approval so often leave us empty? And how can struggle, the very thing we try to avoid, become the secret key to fulfillment? If you’ve ever asked yourself why achievements don’t make you happy or why the search for purpose collapses into anxiety, this episode will shake your perspective, reveal where most people get meaning wrong, and guide you toward a deeper truth that can...
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Mindset Expert: Your Beliefs Shape Your Entire Reality! (Shelly Lefkoe)
Wellness + Wisdom with Josh Trent
What would your life look like if you could erase the limiting beliefs that make you feel unworthy, unloved, or not enough? Josh Trent welcomes Shelly Lefkoe, Belief Eliminator Extraordinaire and Co-Founder of the , to the Wellness + Wisdom Podcast, episode 774, to uncover how childhood beliefs shape our identity, why events are always neutral, how self-doubt is planted early in life, and the proven process for dissolving limiting beliefs so you can experience freedom, confidence, and truth beyond the mind. 💧 My Pure Water Distiller Your water is only as pure as your source. With the My...
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How I Healed An "Incurable" Disease Through Faith and Food (Brett Ender + Harry Gray)
Wellness + Wisdom with Josh Trent
Are you following a blueprint for health that’s actually making you sick? Josh Trent welcomes Brett Ender and Harry Gray, Founders of and , to the Wellness + Wisdom Podcast, episode 773, to share how Brett healed from an “incurable” disease through carnivore nutrition, faith, and surrender to God, why gut health, organ meats, and spiritual alignment create a new blueprint for vitality, and how the path to freedom only comes when anger is transformed into purpose. Noble Origins: Protein Powder Nourish your body’s potential with 100% grass-fed beef isolate. Noble is more than...
info_outlineIf we're not dreaming, we're not inventing what's possible for our own lives. This whole Inner.U System is about being true to yourself when you finally find out what 'true' actually is for you. - Lauren Handel Zander
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Wellness Force Radio Episode 317
Speaker, Co-Founder and Chairwoman of The Handel Group, Author of Maybe It's You, Lauren Handel Zander, and Creator of Inner.U, Lauren Handel Zander, returns to Wellness Force Radio to explore the 12 areas of personal integrity, share how to get out of your constant shame spiral, and explain how your subconscious mind can lead you to the egoic mind trap if you are not constantly doing the inner work.
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Learn to Human Better.
Learn to what? In a world filled with instruction manuals and tutorials for literally everything we buy, aren’t you wondering, “Where’s MY owner’s manual?” Never fear, Lauren Zander, creator of Inner.U, has not only got your back, she’s got your LIFE and your LOVE LIFE.
Consider Inner.U your (hu)manual.
Inner.U Life: is our online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever.
Inner.U Love: is our online coaching course that gives you the tools to not only avoid heartbreak, but find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want. Whether you’re out to find IT, fix it, or just figure out what you want from it. From wherever, whenever.
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- 1 free private coaching session with an HG coach
- 14 homework assignments
- Interactive Promise Tracker to accelerate your accountability and track your promises and
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Talk to a human and see if Handel Group coaching options are right for you.
Listen To Episode 317 As Lauren Handel Zander Uncovers:
- Lauren Handel Zander
- The Handel Group
- Inner.U
- What has changed in Lauren's world since Josh interviewed her in October 2018 for episode 248.
- 248 Lauren Handel Zander
- Maybe It's You by Lauren Handel Zander
- The exercises she leads people through to help them purge everything they've been subjected to in their lives.
- Lauren's group activity with friends to help them stay accountable for the promises and goals they have set for themselves throughout the year. (8:40)
- The importance of working with people who you can put your whole trust in each gathering.
- How our realities are created by everything we say and everything we think. (12:00)
- Common narratives that we create around money and how we can end them.
- The importance of looking at our parents, siblings, and grandparents' own stories to learn more about how we feel about money.
- Why so many of our thoughts and beliefs aren't even our own but those that were passed onto us from previous generations.
- The negative side of white-knuckling because of fear instead of relaxing and allowing the change to flow. (17:50)
- How to change how you talk to yourself and making that a positive practice every day.
- How the human mind is wired to feel guilty and justify every broken promise we have made to ourselves like not getting up to go work out just so we feel better about ourselves.
- Why creating the stories, drama, and feeling guilty about yourself isn't going to create any good change for your life.
- How our constant shame spirals are "proving" what is wrong with us and what we can learn from them.
- How adding the consequence of "pay the bill and do the deed" to your personal development strategy can help push you that much more to stay loyal to your goals. (27:30)
- The four questions you should ask yourself when you're faced up against a fake story about yourself including, "Is it true?"
- Why we get caught up in surges of looped drama because we're wired to become addicted to how it makes us, in a sense, feel alive. (29:00)
- The fact that over 80% of our thoughts are negative and actually looping from the day before.
- The importance of rewiring how and what you say to yourself on a daily basis.
- How she teaches people to develop a new language for their dreams and a new self-dialogue.
- Why keeping secrets to ourselves instead of airing them out is literally the act of keeping them alive.
- The fact that just hearing someone out and saying that you "understand" them actually means nothing for the relationship.
- Why you have to understand that sharing your truth won't actually make another person do anything. (39:45)
- Her work with couples to help them understand that in an argument, no one is right, no one is wrong, and you don't even have to agree; you just have to understand where they're coming from.
- How to know that it's time to call it quits and end your relationship. (42:30)
- Dr. Mark Hyman
- Our three different integrities explained: spiritual, emotional, and physical.
- What personal integrity means and how it can only be obtained when we are in alignment with ourselves. (51:00)
- The 12 areas of personal integrity that we have to focus on and not just one like the career area.
- Why it's so important to create 12 new dreams every year for each area of your life.
- How to let our dark side be free and expressed rather than shamed.
- Who Inner.U is for and how you can benefit from it by working with Lauren and her team.
- What wellness means to her now in 2019 compared to last year in episode 248.
Power Quotes From The Show
Feelings Have A Magnetic Force
"You are thinking, doing, and feeling all at the same time but the feeling is the result of the other two. It's the one that comes from your thoughts or your actions. So, you change your action, you will think and feel differently. You change your thought, you will act and feel differently. The feeling is the main magnetic force." - Lauren Handel Zander
The Definition Of Personal Integrity
"When your dreams, your vision for yourself, your actions, and how you feel are all aligned, that is personal integrity." - Lauren Handel Zander
Changing Your Inner Dialogue By Taking Action
"Whatever you want has the actions that correlate to it. If you want to learn French, you have to study it and then probably go practice it. There's nothing under the sun that many of us can't figure out how to get to an A at and there's no shaming required to admit that you want to get an A at something. However, there is really getting over yourself and believing in yourself and all of that comes from how you talk to yourself." - Lauren Handel Zander
Links From Today's Show
- Inner.U Coach
- The Handel Group Current Reality Quiz
- 248 Lauren Handel Zander
- Maybe It's You by Lauren Handel Zander
- 311 Mark Wolynn
- Dr. Mark Hyman
- M21 Guide
- A Little Magic Goes a Long Way
- Lauren Handel Zander
- Handel Group
About Lauren Handel Zander
Lauren, the Co-Founder and Chairwoman of Handel Group®, has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.
The Handel Method
Lauren’s coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. She is also the author of Maybe It’s You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.
Work With Lauren
Lauren’s take-no-prisoners brand of radical personal accountability and her proven step-by-step program has worked for bestselling authors, CEOs and top executives, award-winning artists … and now, you. She will have you dreaming in more areas of your life than you ever let yourself imagine and will teach you the key to happiness, self-esteem, and confidence: Personal Integrity, defined as the alignment of your head (plan), heart (desire), and body (actions). And though many of us may have had the inkling before that we are our life’s biggest problem (and solution), we truly have no idea its extent or found the humor in it necessary to lighten up about it. That is, until now.
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