#419 Intuitive Eating: What Is It And Who's It For?
Revelation Wellness - Healthy & Whole
Release Date: 01/01/2020
#999 "A Moving Meditation" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
You're in for a good time today with Alisa and a new "Just the Word" REVING the Word! Lace up your shoes, head outside, and press play on this moving meditation. Alisa's reading as she reminds you that change happens when you move your body to the Word! You'll also learn why not all stress is bad! So press play and let your joy be full! The book mentioned in this episode: Playlist for Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups are open now for our fall training! Get connected: | | Please...
info_outline
#998 "God's Heart Be Like" A REVING the Word Sprint Workout
Revelation Wellness - Healthy & Whole
Get ready for three sets of 30-second sprints where you'll train your nervous system and your metabolic system to be sharper! While you get a great training session in, Alisa is teaching a powerful message from . She asks a mic drop question: Would you mourn, fast, and pray for the person who is making your life miserable? Press play to hear the whole message that will shake up your heart! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for ...
info_outline
#997 Levi Lusko on Blessed Are the Spiraling
Revelation Wellness - Healthy & Whole
If you find yourself on the mountain alone and in a spiral, Levi Lusko is here today to bring you some hard-fought encouragement he learned from a long season of overcoming panic and anxiety. Levi, a beloved pastor and author, shares why being in a spiral never feels like a blessing in the moment, but it can often become the place of your greatest blessing. You'll hear: Why spirals can be a gift A practice that helped Levi navigate panic and anxiety How the spiral is connected to the Matthew 5 life Connect with Levi () and order his new book, (you can read the first two chapters for free)!...
info_outline
#996 "Carry the Mat" A Reving the Word Workout
Revelation Wellness - Healthy & Whole
Torie's here to kick off your week with an endurance workout that will get your body moving and your soul stirring as she teaches from . Reflect: Who in your life has carried your mat when you needed it the most? Whose mat is God asking you to help carry? Want a community to walk this out with? Check out our New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for Get connected: | | Please consider following this show (and...
info_outline
#995 "Body Scan" Best of Be Still and Be Loved
Revelation Wellness - Healthy & Whole
God knows every part of you, but often we get disconnected from ourselves and how He created our bodies. Alisa is leading you through one of our most requested Be Still and Be Loved episodes. Press play, find a quiet spot, and feel your heart and soul settle as you listen to this gentle biblical meditation. Scripture for this meditation: Ready to go deeper? is a 4-week live health coaching series where you’ll experience evidence-based neurobiological frameworks and Spirit-led practices in action. Get connected: | | Please consider following this show (and sharing it with...
info_outline
#994 Body Image and Your Brain (Part II)
Revelation Wellness - Healthy & Whole
Alisa's back with part two, and she's delving into the intersection of body image and your brain, and why what you feel is the crossroads of healing. Get ready to learn about the role of trauma, stress, and shame. She's also providing you with some practical tools that will help you reshape your perspective on your body. Ready to go deeper? is a 4-week live health coaching series where you’ll experience evidence-based neurobiological frameworks and Spirit-led practices in action. Get connected: | | Please consider following this show (and sharing it with a friend), leaving...
info_outline
#993 "Body Image" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
Alisa's getting your body moving today and heart fixed on some good news. This episode is for you if you struggle to see that your body is good. Today's endurance workout will help you shake off the dust and gain a new perspective on your good body! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for Doors closing May 22! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your...
info_outline
#992 Body Image and Your Brain (Part I)
Revelation Wellness - Healthy & Whole
Nearly 91% of women are dissatisfied with their appearance. If that's you, then press play on today's episode where Alisa is peeling back the layers on body image and the brain connection—and it's unlike anything you've heard before! She's taking you through the science and theology of why a renewed mind is the key to how you see yourself. Helpful links mentioned: Doors close May 22! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path...
info_outline
#991 "Normalize Discomfort" A Best of REVING the Word
Revelation Wellness - Healthy & Whole
We're bringing back a favorite REVING the Word today! Alisa's not holding back with this training workout that will take you through eight one-minute pushes with a bonus 15-minute cool-down at the end. It's as spicy as we remember, so buckle up! Today's message from is all about learning to train for the test, and she's challenging us to clean house from some things that have been keeping us a little too comfortable. You are training your body today, and you're pressing into the places where we need to train our hearts. As you'll hear Alisa mention, not only do we train...
info_outline
#990 "Define Your Win" a REVING the Word Endurance Workout
Revelation Wellness - Healthy & Whole
You're working out to an endurance REVING the Word with Aaron today, and he's helping you redefine your win! Press play let Aaron open your heart and your eyes to what a win looks like! He asks you to consider this: What would it be like if you defined win by obedience? Scripture from today is from and . Playlist: New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Spots still available! We know that dealing with ongoing health struggles...
info_outlineIf you've ever wondered what is intuitive eating and how does one become an intuitive eater, take a listen to this episode. Alisa will walk you through the basics of what it means to trust yourself in relationship to food and your body and why without a practice of one thing we will struggle with eating according to our instincts.
Don't forget to sign-up for Weigh Loss God's Way: our NEW faith then food and fitness challenge. Any donation amount gets you in! Sign-ups close Thursday, January 2nd at 11:59 PM EST. If you misssed the sign-up for this challenge, be sure to check out all our self-paced challenges to find one that's right for you!