Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 651 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what it means that behavior is language and how your true intentions translate into how you behave. 🧠 Better Brain Health Starts Today + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function. ❄️ Biohack Your Mind & Body with Plunge Ice Baths!...
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Wellness + Wisdom | Episode 650 How does every moment provide you with an option to either choose fear or to choose love? + join Josh Trent on the Wellness + Wisdom Podcast, episode 650, to discuss why pain is the strongest motivational force, how guilt comes from fear, what happens when you don't know who you truly are, and why pity is detrimental to men. "We have to have pain, it's fundamental. We form this idea that pain is bad. It's scary and it hurts, but we believe that all pain is going to kill us and that's wrong. Pain can make you grow." - Adam Lane Smith 🧠 Better Brain Health...
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Wellness + Wisdom Episode 649 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares why karma is a spiritual credit card and why we all get to pay it off to live a better life. Today's Question: : Do you believe in karma? Have you had any episodes or guests that go into it? ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from...
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Wellness + Wisdom | Episode 648 How can you approach suffering differently to make it fuel for growth? , Empowerment + Lifestyle Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 648, to share about her journey through the dark night of the soul, how she faced her mother's alcoholism, and why feminism stops us from achieving feminist goals. "The best work that you could ever do is to work on your joy, your presence, and your own journey. Un-become everything that you're actually not. Remove mask after mask after mask until you feel like your true self." - Jenny Dinovi ❄️...
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Wellness + Wisdom Episode 647 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares his tips on how to thrive emotionally, mentally, physically, spiritually, and financially in the fast-paced modern world. 👉 Today's Question: : How do you define thriving in today's fast-paced world? And what do you believe are some key principles to achieve it? ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it,...
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Wellness + Wisdom | Episode 646 What makes nano gold a superconductor that brings more light and vitality to your body and spirit? Brad McDonnell + David Reid, Founders of , join Josh Trent on the Wellness + Wisdom Podcast, episode 646, to explain how the unique properties of nano gold enable it to pass through the blood-brain barrier to access the amygdala and conduct electricity within the body to help release stuck emotions and promote genetic liberation. "The gold is inducing coherent biophotonic light emissions at the genetic and cellular level which can reprogram the conditioning of our...
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Episode 645 In this Friday bonus episode from The Lifestylist Podcast with host, Luke Storey, and friend, Dr. John Lieurance, the three of them discuss: Current Interests & Explorations: Urine Therapy & Parenthood The Shadow Side of Wellness: Releasing Control & Supporting Sensitivity Practices for Conscious Living, Soul Contracts & Psychedelic Experiences Biohealing vs. Biohacking & The Importance of Prostate Testing Uncovering the Drivers of Porn Addiction & How to Break Free How Circumcision Impacts Male Psyche & Our Society Get the full...
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Wellness + Wisdom | Episode 644 What are the unconscious beliefs and programming that keep you enslaved? , , and join Josh Trent on the Wellness + Wisdom Podcast, episode 644, to dive deep into the meaning of common law, why we thrive in communities, how the collective consciousness has been taken over by darkness, and what urine therapy can do to your mind and body. "Common law is the bridge to a voluntary society. It is the pathway to revoking the contractual agreements that we have with various organizations representative of the government to then come back to a totally voluntary...
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Wellness + Wisdom Episode 643 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what beliefs he got to unlearn to go from debt to making money and why shifting the paradigm will help you become financially abundant. Today's Question - Anna Renteria: When did you begin to unlearn and develop better skills around money? Try Josh's Favorite Organifi Products Today! Organifi Sunrise to Sunset (Green, Red, Gold) Your AM to PM Ritual! TOP BENEFITS OF ORGANIFI SUNRISE TO SUNSET: • Detoxification • Energy boost • Relaxation • Nutrients, minerals + antioxidants •...
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Wellness + Wisdom | Episode 642 Why are peptides the most effective health + wellness tool? , Performance Medicine Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 642, to share why he leverages the power of peptides to help his patients achieve long-term health and well-being, and why he encourages people to use tirzepatide to start their weight loss journey. "Peptides are a way for the body to clean up the wrong kind of energy that keeps us stuck and become efficient. We need help with that because we live under artificial light, we don't breathe properly, and we don't...
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Wellness Force Radio Episode 320
Behavior Coach, Host of The One You Feed Podcast, and Author, Eric Zimmer, shares a new approach to looking at mental health, why depression is an emotional flu that we can heal through love and care, why humans are not meant to be alone and how you can feed your inner courage wolf.
Discover how to do your inner work from a heart-centered place.
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Listen To Episode 320 As Eric Zimmer Uncovers:
- The One You Feed Podcast
- The first time Eric heard the Native American parable about the two wolves while recovering from heroin addiction.
- What led him towards his first steps to heroin addiction at a young age and how he began the path of recovery. (9:00)
- Why disconnection is such a powerful force that leads people towards addiction.
- His spiritual beliefs of living by a Zen Buddhist path.
- His childhood environment and how that impacted his behavior then compared to now as an adult.
- The love for nature he has despite growing up with parents who did not have that same interest.
- What holds us back from actualizing who we want to be during our lifetimes. (16:00)
- The basic yet most important skills for behavior change and how we're able to sustain it.
- The difference between knowing the strategy and acting on it.
- How the Four Doctors as told by Paul Chek brings us back to who we are at our core.
- His past and current involvement with AA and how it has saved not only his life but the lives of many people he personally knows.
- The very profound experiences he has had with psychedelic substances.
- His interest in someday participating in plant medicine ceremonies but the weariness of the risk he might experience based on his past.
- Zen Buddhism and what is at the core of its belief. (27:00)
- How he handles the shadow, welcoming it in, working with it, and then letting it go on its way.
- The differences between depression and other negative emotions.
- Why he sees depression as "a deadness" rather than "an anger" or "a sadness."
- The moment he decided to just stop digging into the cause of his depression and treat it more like getting a common cold. (31:30)
- Why we shouldn't try to contemplate our lives while also dealing with depression at the same time.
- The fact that resisting depression will make it so much worse compared to accepting the pain and treating it on a physical level.
- Why we don't have to see our personal pain and traumas as lessons, life reflections, or as something that had to happen for a reason. (37:00)
- The simple fact that sometimes it just hurts to be human and that's okay; life is not only rewarding but also challenging.
- Difference between pain and suffering explained.
- The fact that the cost of love is sometimes pain but we don't have to suffer from it.
- What unity consciousness is and how it is there to support us when we are going through relatable difficult moments such as death. (42:40)
- The emotional bandwidth that we can experience as human beings between ecstatic joy and our shadows.
- What it means to be "awakened" and live in this unity consciousness.
- Why awakening gives you the freedom to feel things, not the freedom from feeling things. (46:00)
- Whether or not a person can be "too mindful" and why there is a fear surrounding it.
- How we can begin cultivating curiosity every day.
- Why being curious is such a key trait for unlocking so many things we want to experience in life such as awe, awakening, fascination, or wonder.
- The fact that self-love is a powerful tool for both preventing and treating depression (52:00)
- How we can just allow the depression to be and accept it for what it is.
- What steps we can take today to allow our curiosity to grow and also protect it.
- How following what lights you up is a great self-care practice to hone in curiosity (55:00)
- M21 Wellness Guide
- Wellness Force Community
Power Quotes From The Show
Treating Depression As An Emotional Flu
Curiosity Is A Key Human Trait
“Curiosity is one of the key traits that unlocks so many of the things that most of us would say is worth having in life. Whether that be awakening, awe, fascination, or wonder. It is also a remarkably good tool to lessen or emotional pain. The more curious we can become about emotional pain, the better able we are to take a step away from it and look at it in broader and new ways.” - Eric Zimmer
Suffering Equals Pain Times Resistance
Links From Today's Show
- Cured Nutrition
- Leave Wellness Force a review
- Lao Tzu
- M21 Wellness Guide
- Wellness Force Community
- The One You Feed Podcast
- Eric Zimmer
About Eric Zimmer
A behavior coach, podcast host, and author, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.
At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life worth living for himself.
Work With Eric
Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they’ve set for themselves.
In addition to his work as a behavior coach, he currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 300 episodes and over 13 million downloads, the show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning.
The One You Feed Podcast
Guests on the show include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures and all offer practical, actionable wisdom that listeners can readily apply to their daily lives in order to act their way into a better experience of living.
His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings.