Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs
Wellness + Wisdom with Josh Trent
If AI destroys all human purpose, what will give our lives meaning when machines can do everything better than us? Josh Trent welcomes to the Wellness + Wisdom Podcast, episode 782, to uncover why AI is forcing humanity to confront who we really are, what gives life meaning when machines outpace us, and how reclaiming our biological and spiritual essence may be the only path forward. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter...
info_outline
Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul
Wellness + Wisdom with Josh Trent
Are we living in a parasitic Matrix designed to keep us disconnected from God and our true power? Josh Trent welcomes , Taoist priest, Doctor of Oriental Medicine, and Qi Gong Master, to the Wellness + Wisdom Podcast, episode 781, to explore how modern society has become a parasitic system designed to steal our focus, time, and divine connection, how language, self-talk, and unconscious patterns shape our reality, and why reclaiming awareness restores the power to co-create with God. Bring Vitality Back to Your Life Join the Urban Monk Academy to free yourself from the trap of stress and...
info_outline
LLS | How To Manifest Abundance So Fast it Feels ILLEGAL
Wellness + Wisdom with Josh Trent
Liberated Life Series | Episode 780 Join , host of the Wellness + Wisdom Podcast, as he shares how to manifest abundance by rewiring your beliefs, thoughts, and emotions through the powerful BTFA Loop™, the science-backed method to transform scarcity into peace, power, and prosperity. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join...
info_outline
Weight Loss Expert: Losing Weight Is a Spiritual Process (Disguised as Fitness) - Dan Go
Wellness + Wisdom with Josh Trent
Is sustainable weight loss really a spiritual awakening disguised as fitness? Josh Trent welcomes , High Performance Fitness Coach, to the Wellness + Wisdom Podcast, episode 779, to reveal why true transformation doesn't start in the gym but inside the mind, how food becomes a coping mechanism for childhood wounds, why identity change is the missing link in every fitness journey, and how emotional debt and generational trauma keep us stuck in cycles of sabotage. Join The Lean Body 90 Program is a system that has been taught to over 10,000 high performers on the most effective way to build...
info_outline
Ex-Cop: Do THIS to See If a Predator Is Stalking Your Daughter (Nate Lewis)
Wellness + Wisdom with Josh Trent
How do we protect our children from predators hiding in plain sight? Josh Trent welcomes Nate Lewis, Child Protection Advocate and Founder of , to the Wellness + Wisdom Podcast, episode 778, to expose the devastating reality of modern child exploitation, what every parent must do to safeguard their family, why innocence is no longer protected in our culture, how social media have become the new predators, and what it takes to raise grounded, resilient children in a digital world designed to distract and divide. In This Episode, Nate Lewis Uncovers: [01:20] How to Protect Your Children How we...
info_outline
The Sacred Science of Women’s Cycle: The 4 Phases of Feminine Power (Dr. Kayla Osterhoff)
Wellness + Wisdom with Josh Trent
Did you know that almost every medical study ignores female biology, and that’s why most women’s health advice doesn’t actually work? Josh Trent welcomes , Neuropsychophysiologist and Women's Health Expert, to the Wellness + Wisdom Podcast, episode 777, to reveal why women's cycles make them a different person every single day, how hormones influence mood, energy, and creativity, and why syncing your life with your biological rhythm is the key to balance, vitality, and freedom. Learn More About Female Biology in Her Biorhythm Course Her Biorhythm™ is the only science-based women's...
info_outline
The Map to Your Energetic Blueprint: How Human Design Unlocks Your Authentic Purpose (Emma Dunwoody)
Wellness + Wisdom with Josh Trent
Is Human Design a shortcut to finding your purpose and becoming your authentic self? Josh Trent welcomes , Human Design Expert, to the Wellness + Wisdom Podcast, episode 776, to reveal how Human Design helps you break free from conditioning, trust your intuition, reconnect with the subtle energy guiding your purpose, and empower you to live in full alignment with who God designed you to be. Join The Decode Your Design Masterclass You don’t need another strategy or another plan: you need the truth, a breakthrough, a moment where it all clicks, and you finally understand why success has felt...
info_outline
LLS | The Search for Meaning: What Makes a Life Truly Worth Living?
Wellness + Wisdom with Josh Trent
Liberated Life Series | Episode 775 Join , host of the Wellness + Wisdom Podcast, and , co-host of the Liberated Life Series, as they expose the shocking truth about the meaning of life. Why do money, success, and approval so often leave us empty? And how can struggle, the very thing we try to avoid, become the secret key to fulfillment? If you’ve ever asked yourself why achievements don’t make you happy or why the search for purpose collapses into anxiety, this episode will shake your perspective, reveal where most people get meaning wrong, and guide you toward a deeper truth that can...
info_outline
Mindset Expert: Your Beliefs Shape Your Entire Reality! (Shelly Lefkoe)
Wellness + Wisdom with Josh Trent
What would your life look like if you could erase the limiting beliefs that make you feel unworthy, unloved, or not enough? Josh Trent welcomes Shelly Lefkoe, Belief Eliminator Extraordinaire and Co-Founder of the , to the Wellness + Wisdom Podcast, episode 774, to uncover how childhood beliefs shape our identity, why events are always neutral, how self-doubt is planted early in life, and the proven process for dissolving limiting beliefs so you can experience freedom, confidence, and truth beyond the mind. 💧 My Pure Water Distiller Your water is only as pure as your source. With the My...
info_outline
How I Healed An "Incurable" Disease Through Faith and Food (Brett Ender + Harry Gray)
Wellness + Wisdom with Josh Trent
Are you following a blueprint for health that’s actually making you sick? Josh Trent welcomes Brett Ender and Harry Gray, Founders of and , to the Wellness + Wisdom Podcast, episode 773, to share how Brett healed from an “incurable” disease through carnivore nutrition, faith, and surrender to God, why gut health, organ meats, and spiritual alignment create a new blueprint for vitality, and how the path to freedom only comes when anger is transformed into purpose. Noble Origins: Protein Powder Nourish your body’s potential with 100% grass-fed beef isolate. Noble is more than...
info_outlineHow can you prevent and treat depression like you would the common cold?
Get 15% off your CURED Nutrition order with the code WELLNESSFORCE
---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.
JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*
Wellness Force Radio Episode 320
Behavior Coach, Host of The One You Feed Podcast, and Author, Eric Zimmer, shares a new approach to looking at mental health, why depression is an emotional flu that we can heal through love and care, why humans are not meant to be alone and how you can feed your inner courage wolf.
Discover how to do your inner work from a heart-centered place.
CURED Nutrition
Get 15% off your CURED Nutrition order with the code WELLNESSFORCE
It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition!
CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine.
They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.
Listen To Episode 320 As Eric Zimmer Uncovers:
- The One You Feed Podcast
- The first time Eric heard the Native American parable about the two wolves while recovering from heroin addiction.
- What led him towards his first steps to heroin addiction at a young age and how he began the path of recovery. (9:00)
- Why disconnection is such a powerful force that leads people towards addiction.
- His spiritual beliefs of living by a Zen Buddhist path.
- His childhood environment and how that impacted his behavior then compared to now as an adult.
- The love for nature he has despite growing up with parents who did not have that same interest.
- What holds us back from actualizing who we want to be during our lifetimes. (16:00)
- The basic yet most important skills for behavior change and how we're able to sustain it.
- The difference between knowing the strategy and acting on it.
- How the Four Doctors as told by Paul Chek brings us back to who we are at our core.
- His past and current involvement with AA and how it has saved not only his life but the lives of many people he personally knows.
- The very profound experiences he has had with psychedelic substances.
- His interest in someday participating in plant medicine ceremonies but the weariness of the risk he might experience based on his past.
- Zen Buddhism and what is at the core of its belief. (27:00)
- How he handles the shadow, welcoming it in, working with it, and then letting it go on its way.
- The differences between depression and other negative emotions.
- Why he sees depression as "a deadness" rather than "an anger" or "a sadness."
- The moment he decided to just stop digging into the cause of his depression and treat it more like getting a common cold. (31:30)
- Why we shouldn't try to contemplate our lives while also dealing with depression at the same time.
- The fact that resisting depression will make it so much worse compared to accepting the pain and treating it on a physical level.
- Why we don't have to see our personal pain and traumas as lessons, life reflections, or as something that had to happen for a reason. (37:00)
- The simple fact that sometimes it just hurts to be human and that's okay; life is not only rewarding but also challenging.
- Difference between pain and suffering explained.
- The fact that the cost of love is sometimes pain but we don't have to suffer from it.
- What unity consciousness is and how it is there to support us when we are going through relatable difficult moments such as death. (42:40)
- The emotional bandwidth that we can experience as human beings between ecstatic joy and our shadows.
- What it means to be "awakened" and live in this unity consciousness.
- Why awakening gives you the freedom to feel things, not the freedom from feeling things. (46:00)
- Whether or not a person can be "too mindful" and why there is a fear surrounding it.
- How we can begin cultivating curiosity every day.
- Why being curious is such a key trait for unlocking so many things we want to experience in life such as awe, awakening, fascination, or wonder.
- The fact that self-love is a powerful tool for both preventing and treating depression (52:00)
- How we can just allow the depression to be and accept it for what it is.
- What steps we can take today to allow our curiosity to grow and also protect it.
- How following what lights you up is a great self-care practice to hone in curiosity (55:00)
- M21 Wellness Guide
- Wellness Force Community
Power Quotes From The Show
Treating Depression As An Emotional Flu
Curiosity Is A Key Human Trait
“Curiosity is one of the key traits that unlocks so many of the things that most of us would say is worth having in life. Whether that be awakening, awe, fascination, or wonder. It is also a remarkably good tool to lessen or emotional pain. The more curious we can become about emotional pain, the better able we are to take a step away from it and look at it in broader and new ways.” - Eric Zimmer
Suffering Equals Pain Times Resistance
Links From Today's Show
- Cured Nutrition
- Leave Wellness Force a review
- Lao Tzu
- M21 Wellness Guide
- Wellness Force Community
- The One You Feed Podcast
- Eric Zimmer
About Eric Zimmer
A behavior coach, podcast host, and author, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.
At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life worth living for himself.
Work With Eric
Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they’ve set for themselves.
In addition to his work as a behavior coach, he currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 300 episodes and over 13 million downloads, the show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning.
The One You Feed Podcast
Guests on the show include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures and all offer practical, actionable wisdom that listeners can readily apply to their daily lives in order to act their way into a better experience of living.
His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings.
Join The #WellnessWarrior VIP Club
**Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**