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Special Health Episode 2

Dr Mary Travelbest Guide

Release Date: 03/21/2020

2025 Eurail Travel Planning Guide and sinus relief show art 2025 Eurail Travel Planning Guide and sinus relief

Dr Mary Travelbest Guide

Where in the world am I? Eurail Travel planning   Hi there, I’m Dr. Mary Travelbest. I’m in San Diego now, sharing my best travel ideas and working on another book for you to enjoy: 5 Steps to Solo Travel, Part C. I’m about to launch on a 90-day trip around the world.   Listener Story Spotlight I want to tell you about a listener named Kristen. Kristen loves to travel. She recently received a Fullbright Scholarship and took a trip with her husband and sons to a foreign country, Portugal, for several months. She’s full of great travel ideas and will be helpful as I continue to...

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Best of D. C. Smithsonian Museums show art Best of D. C. Smithsonian Museums

Dr Mary Travelbest Guide

This is a Best of..... Have any questions? Please ask. The photo was taken by me on the grounds of one of the many museums of the Smithsonian.

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Train Travel: SLO to San Diego and Gluten Free Travel show art Train Travel: SLO to San Diego and Gluten Free Travel

Dr Mary Travelbest Guide

  Episode title: SLO to San Diego by Train, GF Diets, and a Confidence Challenge Hi there. I’m Dr. Mary Travelbest, a world traveler who has traveled solo for over 50 years. I'm coming to you after a recent trip to Asia. I visited Taiwan and South Korea for 10 days. I’m here to share my best travel ideas and work on solo travel. I’m about to launch on a 90-day trip around the world solo again. The aim is world peace through cultural exchange. I’m about to travel the world for 90 days.   Listener Story Spotlight I want to tell you about a listener who recently retired as a...

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Sun Moon Lake, Taiwan show art Sun Moon Lake, Taiwan

Dr Mary Travelbest Guide

Episode: Sun Moon Lake, Taiwan FAQ Should I use public transportation abroad?   Episode: Sun Moon Lake, Taiwan    Lesson Learned: Don’t schedule everything Day 1   Travel Tip: Trust your gut instincts, if unsure, pivot fast.   FAQ Response:  Should I use public transportation abroad?   Yes, you should try it at the least, but not in rush hour with all of your luggage. One way to test it out is to try it early in the morning, before rush-hour workers arrive, but while it’s still light outside.  Most of the time, you only need a card to swipe, and you...

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Seoul, South Korea and travel insurance comparisons show art Seoul, South Korea and travel insurance comparisons

Dr Mary Travelbest Guide

Seoul, Korea episode Listener Story Spotlight A friend and a listener named Lois recently went to Hawaii. She told me she spent much time getting travel insurance for herself and her partner. She had to pay more than she expected as her partner was having a birthday between the day she bought the service and the day of the trip. But she said it was well worth it for her peace of mind. The FAQ for today is: Where to find the best travel insurance for a long trip abroad. 1. Start with a neutral comparison engine; you can see this in the show notes. Why use it first? Where to click ...

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Travel Planning: Ecuador show art Travel Planning: Ecuador

Dr Mary Travelbest Guide

 Ecuador: planning Listener Story Spotlight I want to tell you about a listener named Pat who loves to take 40-minute walks. She does one every day. We have traveled together to Spain and have been ski buddies for over 10 years. She's a superb figure skater and loves cats. Maybe you even know my friend. Her last name is Brown, inspiring me to go to the Galapagos Islands this year. Thanks, Pat, for that encouragement.   The FAQ for today is:  How do you choose your outfits for weather conditions that constantly change? The answer is more straightforward than you think: It's basic...

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Travel Planning: Colombia show art Travel Planning: Colombia

Dr Mary Travelbest Guide

 Travel Planning: Part 1 Colombia In this episode:   Where an I heading series: Part 1   Today’s Mistake- avoiding potholes and buying new tires Travel Advice:  Safety and security tip FAQ: How do you use SERVAS? I use Servas International to help me plan my trips. You sign up on the website, and a representative will contact you and interview you. They will make sure you are a real person and check references. Then, you get a Letter of Engagement, and you can contact hosts and day hosts. Today’s destination: Planning my trip to Colombia   Friends to meet in...

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Boulder, CO show art Boulder, CO

Dr Mary Travelbest Guide

Boulder, Colorado FAQ: Isn’t it awkward to eat alone? Step 1 question   Destination episode: Boulder, CO.   Lesson Learned: Got on the wrong train line.   Travel Tip: Screenshot your map before leaving Wifi   FAQ Response to Isn’t it awkward to eat alone? Yes, it is the first few times. No doubt. But it gets easier with every time you do it. Soon, you’ll just walk in a restaurant and not even think about it.   I can relate to the woman who has never done it, because I remember my first time. I was scared. I told the hostess: “I’ve never eaten solo in a...

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Blue Zone Travel show art Blue Zone Travel

Dr Mary Travelbest Guide

Special Episode Blue Zone Travel     The five "Blue Zones" in the world, which are regions identified as having a high concentration of people living to a very old age, are:    Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and Loma Linda, California, USA. Notably, four of these Blue Zones are located near oceans, making them easily accessible by sea travel.    Ocean proximity: Blue Zones like Costa Rica and California are situated not too far from coastlines, making them ideal destinations for those interested in combining a...

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5 Steps to Solo Travel for the Woman on the Go: What are the 5 Steps? show art 5 Steps to Solo Travel for the Woman on the Go: What are the 5 Steps?

Dr Mary Travelbest Guide

  Are you traveling? Tell me why or why not. Need a confidence boost? Here are the 5 Steps to Solo travel, summarized and a link to the book on Amazon.   Step 1: Local Solo Travel. Close to home local travel. Step 2: Domestic solo trips, familiar with the territory. Maybe cross country. Step 3: National travel with more complexity, such as Alaska or Hawaii Step 4: International travel in familiar cultures Step 5: Fully independent, adventurous international solo travel. I’ve been creating this podcast weekly since 2018. I’m on my way to helping more than 100,000 women travel...

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More Episodes

This Special Health Episode is for women who are not able to travel due to the health crisis. The FAQ is how to stay sane. The destination is to travel inside yourself, and make believe you are on vacation at home. The mistake is trying to be perfect. The tips are to be sensible about health during the Covid-19 crisis.