EPISODE 1 : Take space from fear and anxiety
Simple Mindfulness with Sam - Coronavirus special
Release Date: 03/31/2020
BONUS MATERIAL : The reset breath
Simple Mindfulness with Sam - Coronavirus special
A quick, easy reset breath technique to bring back your mindful presence.
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EPISODE 6 : Staying grounded and connected
Simple Mindfulness with Sam - Coronavirus special
This final episode starts with a reflection on mindfulness practice and what it means to be a mindfulness 'ninja'! It is followed by a 10 minute guided mindfulness practice to stay grounded and connected.
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EPISODE 5 : The inner path to healing and wisdom
Simple Mindfulness with Sam - Coronavirus special
In this episode we take everything we have practiced so far and deepen the experience even more. This is the one-stop, guided mindfulness meditation that puts you on your inner path to inner healing and wisdom.
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EPISODE 4 : Powering up when feeling powerless
Simple Mindfulness with Sam - Coronavirus special
In the previous episodes we have explored how practicing presence cultivates a 'witness' state where we have more control over how we respond to things. In this 15 minute episode we try out the ultimate mindfulness practice - staying with the breath to stay present. This is how to power-up when feeling powerless!
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EPISODE 3 : Take time to make time - the great mindfulness time hack!
Simple Mindfulness with Sam - Coronavirus special
How is it possible to create more time? The answer is: spend less time worrying, over-thinking and future-planning for things that might never happen. In this 15 minute episode we practice watching, labelling and letting go of our thoughts. Try this simple mindfulness practice to get familiar with where your mind loves to go..!
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EPISODE 2 : Create choice with mindful attention
Simple Mindfulness with Sam - Coronavirus special
Controlling where you place your attention brings choice! Practice this with a 15 minute, guided body-scan exercise.
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EPISODE 1 : Take space from fear and anxiety
Simple Mindfulness with Sam - Coronavirus special
Join me for 15 minutes of a guided mindfulness practice that creates some space between you and your anxiety.
info_outlineJoin me for 15 minutes of a guided mindfulness practice that creates some space between you and your anxiety.
Music: https://www.purple-planet.com