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3 Breath Meditation

DRIVEN Professionals podcast

Release Date: 04/02/2020

OfficeHours with Grace Moniz show art OfficeHours with Grace Moniz

DRIVEN Professionals podcast

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3 Breath Meditation show art 3 Breath Meditation

DRIVEN Professionals podcast

This 3 breath meditation is an ideal way for you to arrive in the present before any kind of intentional work, interactions, or activity.  The first breath allows you to simply connect to the deliciousness of a single breath. The second breath allows you to lean into whatever emotional state you're experiencing in the moment. Often, just by naming a negative emotional state takes the power away from that state. The third breath helps you to focus on what is most important in the moment. 

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Tracy Fink Discusses Her Self-Compassion Journey show art Tracy Fink Discusses Her Self-Compassion Journey

DRIVEN Professionals podcast

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A Self-Compassion Journey with Lisa Hart show art A Self-Compassion Journey with Lisa Hart

DRIVEN Professionals podcast

Lisa Hart goes in-depth with Deborah Goldstein about how self-compassion has worked for her, and can work for you. 

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DRIVEN's 2020 Word of the Year show art DRIVEN's 2020 Word of the Year

DRIVEN Professionals podcast

Each year DRIVEN focuses on a word with the intention to help our clients and our community stretch to reach their aspirations and potential. 

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Shawna Pelton takes us through a grounding exercise show art Shawna Pelton takes us through a grounding exercise

DRIVEN Professionals podcast

One of the most powerful benefits of being part of the C-IQ community is the co-creation my fellow coaches allow. We are constantly sharing exercises, techniques, experiences to better deliver to our individual clients and to further embody C-IQ ourselves. On this months Diversity and Inclusion international mastermind session, the spirited Shawna Pelton explained why a particular grounding meditation was so effective. So I asked her to take me through the mediation and explanation to share with the DRIVEN community, too!  Enjoy, and thank you, Shawna!

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The R.A.I.N. of Anxiety show art The R.A.I.N. of Anxiety

DRIVEN Professionals podcast

The purpose of this podcast is to walk you through the RAIN of Anxiety in order to see more clearly, add perspective and make better choices. Manage the constant bombardments of anxiety in your your daily life, with DRIVEN’s version of RAIN. We think of the acronym as Recognizing, allowing, investigating anxiety and then nurturing yourself while you take action. This is an adaptation of a practice the psychologist and meditation teacher Tara Brach uses to address stress, fear, pain, impatience – any cortisol producing emotion.

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Keila Describing Sallie's Home - Take 2  show art Keila Describing Sallie's Home - Take 2

DRIVEN Professionals podcast

Tune into your emotions. How does your body feel as Keila is speaking? What words come to mind?

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Keila Describing Sallie's Home - Take 1 show art Keila Describing Sallie's Home - Take 1

DRIVEN Professionals podcast

Tune in with your emotions; how does your body feel as Keila is speaking? What words come to mind?

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DRIVEN to Leadership Workshop #4 show art DRIVEN to Leadership Workshop #4

DRIVEN Professionals podcast

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More Episodes

This 3 breath meditation is an ideal way for you to arrive in the present before any kind of intentional work, interactions, or activity. 

The first breath allows you to simply connect to the deliciousness of a single breath. The second breath allows you to lean into whatever emotional state you're experiencing in the moment. Often, just by naming a negative emotional state takes the power away from that state. The third breath helps you to focus on what is most important in the moment.