Ep 183 - Find Your Calm In the Midst Of The Covid 19 Storm with Katie Krimitsos
Release Date: 04/15/2020
Ep 303: Coercive Control at the Core: What the Diddy Verdict Really Revealed
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This week on the Sisterhood of S.W.E.A.T., host Linda Mitchell sits down with senior correspondent for Extra, Mona Khazar Abdi, for a powerful and timely discussion on one of the most explosive verdicts in entertainment history: the Diddy trial. In this special "Verdict Edition," Mona breaks down the key courtroom moments, the shocking evidence, and the cultural fallout surrounding the case. From coercive control and sex trafficking allegations to NDAs, blackmail, and decades of alleged abuse, Mona walks us through what this verdict means—not just for Diddy, but for the music industry, the...
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Ep 802: Tips for Perimenopause, Menopause, Post Menopause and Beyond
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, Dr. Karen Broadman, a seasoned gynecologist, discusses the complexities of menopause, hormone therapy, and the importance of addressing women's health issues. She emphasizes the need for personalized care and the impact of lifestyle changes on menopause symptoms. The conversation also highlights the significance of vaginal and bladder health, as well as the positive aspects of aging and maintaining optimal health. Key Takeaways: Dr. Broadman has over 40 years of experience in gynecology. Menopause symptoms can significantly affect quality of life. Hormone therapy options...
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Ep 801: Tired, Itchy, Foggy, and No One Knows Why? Dr. Kelly McCann Breaks Down the Root Cause
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Ep 800: “They Tried to Destroy Him—Here’s How Trump Outsmarted Them All” with Newt Gingrich
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with former Speaker of the House and bestselling author Newt Gingrich to discuss his latest book, Trump’s Triumph: America’s Greatest Comeback. With firsthand insight into Washington power dynamics, Gingrich unpacks how Donald J. Trump defied relentless opposition—from media smear campaigns to legal battles—to win re-election in 2024. Together, they explore the resilience of the MAGA movement, the breakdown of trust in elite institutions, and what Trump’s political comeback means for...
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Ep 799: Everybody Wang Chung Tonight with Jack Hues
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this nostalgic and energetic episode of The Sisterhood of S.W.E.A.T., host Linda Mitchell is joined by Jack Hues—frontman of the iconic ‘80s band Wang Chung—for a deep dive into the band’s extraordinary 40-year career. From their massive hits like “Everybody Have Fun Tonight” and “Dance Hall Days” to scoring cult-classic films like To Live and Die in L.A., Wang Chung’s music has become a cornerstone of pop culture. Jack shares the story behind their just-released career-spanning retrospective Clear Light/Dark Matter, loaded with hits, rare demos, and unreleased gems. The...
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Ep 798: Let It Rip Friday: How to Survive The Odds with Mike Corey
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
It's Let It Rip Friday, and we're talking to Mike Corey. Whether you’re an outdoor extremist, an urban dweller or somewhere in between, there’s no denying that Mother Nature has thrown us a few new curveballs in recent years, and we’ve seen that everyday humans can survive the impossible. To read first-hand accounts of facing and surviving nature’s challenges, hear from experts, and get actionable tips, pre-order HarperCollins’ today. Based on Wondery’s long-running hit podcast Against the Odds, which debuted its today, this...
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Ep 797: Unlocking Your Rich B$tch Era with Kyera Kacey
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Ready to ditch playing small and step into your Rich B$tch era? 💸🔥 In this episode of The Sisterhood of S.W.E.A.T., we’re joined by powerhouse author and founder of LiberateHER™, Kyera Kacey—here to help you redefine wealth, reclaim your worth, and rise unapologetically. From money myths to magnetic manifestation, Kyera drops truth bombs and soul-fueled strategy to help you unlock the life you know you’re meant for. If you’re ready to stop surviving and start thriving—this episode is your permission slip. Questions Asked: What was the defining moment that inspired...
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Ep 796: Motivation Monday: Don't Bow Down
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.
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795: Let It Rip Friday: How to Survive The Odds with Mike Corey
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to The Sisterhood of Sweat, where we dive deep into stories of resilience, adventure, and pushing beyond our limits! I'm your host, Linda, and today we're bringing you an incredible conversation with Mike Corey - a world traveler, survival expert, and the voice behind some of the most intense survival stories you'll ever hear. Mike's not just an adventurer - he's a storyteller who's traversed the globe from the jungles of Congo to the Sahara Desert, and now he's sharing his wisdom in a brand new book that'll have you on the edge of your seat. We'll talk about survival, mental...
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Ep 794: Good Habits Set You Up To Win with Linda Mitchell & Friends
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!
info_outlineAre you struggling during this outbreak? Have you been worried your health and mindset? In this episode we dive into how to be mindful and focus on our breath during this really noisy time in our lives. Today, we're going to take some time to get clear on our inner voice.
In this episode I talk with Katie Krimitsos, mom, wife, adventurer, podcaster, seeker and change maker, joins us to discuss the Women’s Meditation Network, and how meditation can help us get through these tough times and any other we face in our life. It’s important to be strategic about what we’re taking in and keeping ourselves grounded and mindful.
Plus, Katie provided us a meditation for Coronavirus Anxiety, which we’ll play at the end of the episode!
Questions I asked:
- Tell us about the Women’s Meditation Network?
- How are these meditations free?
- What are your tips to help you cope during this time?
- Did you have a business before the meditation network?
- How can we all come together for this pandemic?
- How does one begin meditating?
- How important it is to tune out all the noise?
Topics Discussed:
- Power of Meditation.
- The Women’s Meditation Network
- Meditation for Coronavirus.
- Mindfulness & Breathwork.
- Controlling the thoughts in your head.
- Being strategic of what you take in.
- Forming a peace of mind
- Finding your own true voice
Quotes from the show:
- “The more intentional we are, the more connected we feel.” @katiekrimitsos @SisterhoodSweat
- “These meditations are designed for women.” @katiekrimitsos @SisterhoodSweat
- “Be more Mindful.” @katiekrimitsos @SisterhoodSweat
- “Be strategic about how you’re taking in your information right now.” @katiekrimitsos @SisterhoodSweat
- “Declutter everything else, so we can hear our own true voice.” @katiekrimitsos @SisterhoodSweat
How you can stay in touch with Katie:
How you can stay in touch with Linda:
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