337 Kash Khan | Mental Health: Keeping It Real During These Challenging Times
Wellness + Wisdom with Josh Trent
Release Date: 04/24/2020
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info_outline"When you're really having a hard time, it's how you respond to that experience that defines how you're going to react. So, if we can respond to this pandemic with a sense of unity, belonging, and love, then we can really, really use it as a catalyst to change the world." - Kash Khan
What steps can you take today to inspire both yourself and those around you to connect with what's within?
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Wellness Force Radio Episode 337
Podcast Host and Founder of Educate Inspire Change, Kash Khan, explores mental hygiene tools and resources to help you during this pandemic, shares how to keep it real no matter what stress you are experiencing, and how accountability and structure can actually free you to create a life you love.
Listen To Episode 337 As Kash Khan Uncovers:
[1:30] The Collective COVID Fear We're Facing
- M21 Wellness Guide
- Educate Inspire Change Podcast
- 05 - Josh Trent | Educate Inspire Change With Kash Khan
- Graham Hancock Reveals Mind Boggling Mysteries Of The Great Pyramid & Who Really Built It
- 01 - David Icke | Educate Inspire Change With Kash Khan
- Order Of Man | Developing Physical and Emotional Intelligence: Josh Trent
- His decision to move from Scotland to Costa Rica and what has prompted this life change for himself and his family.
- What he is looking forward to in Costa Rica including working with plant medicine, being closer to nature, changing his environment, and raising his children there.
- His past experiences with plant medicine ceremonies and the knowledge he has been gifted from them.
- The conscious work Kash is doing and how it's helping to inspire real change in people's lives.
- Why we're beginning to feel this collective fear due to COVID19.
- How the media is spreading so much fear around the coronavirus and various conspiracy theories out there.
- What other mental health problems and illnesses we will begin to attract if we continue to feel this deep fear around the coronavirus.
- The power of connecting with both ourselves and other people to start living a healthier life and building better relationships.
- Man's Search for Meaning by Viktor E. Frankl
[10:35] Observing Your Environment & Focusing Inside
- The differences between growing intelligence through reading books and embodying what we've learned.
- How to begin to be more consciously aware and observe what you're going through during COVID19.
- The power of adapting healthy, daily self-care practices to balance your energies.
- How to create a home environment for you and your partner, family, or roommates to have some loving, accountable structure.
- Josh's self-awareness of being more sensitive to his partner and thinking about past childhood memories.
- What the inner child needs: compassion and how to give that to yourself.
- Their current living arrangements during COVID19 and how it's helped them grow, be grateful and do the inner work.
[19:00] How To Be An Example Of Love
- Why pain is such a powerful teacher for us during our wellness journeys.
- Unpacking how the brain is a receiver for thoughts that aren't always our own and how to tell the difference.
- Kash's experience purging someone else's thoughts for them during a plant medicine ceremony.
- How we can stay engaged without fear overcoming our mind, body, and soul.
- The importance of being mindful of what you're saying to your partner or other adults while around children.
- How to be examples of love and positivity for your friends, family, and community.
- What Kash and Josh do, as Empaths, when they pick up on other people's emotions.
- How to use daily breathwork and meditation to change our state of mind and focus on the present moment.
- What we can learn from COVID19 now to help us prepare for any other crisis in the future.
[28:00] The Power Of Community
- Why motivation is so temporary during a time like this when what we really need is inspiration to thrive.
- The power of community and why humans were actually meant to live sustainably in nature in tribes and not in over-crowded cities with skyscrapers.
- Why it's not about taking COVID19 seriously or not; it's about taking a look at it seriously and focusing on the facts.
- The power of turning to tools like breath and especially your community rather than trying to face this time on your own.
- Josh's breathwork practices that he's sharing in the Wellness Force Community.
- Why attention is our richest currency and sharing what we know with others so that we may all grow.
- How we can use capitalism consciously so that we can use it to help and connect with each other.
[41:00] The Soul's Immortal Journey
- Kash's understanding of the soul's journey based on his plant medicine experiences and what he's learned from meeting with shamans.
- Josh's thoughts on us living out the sins of our fathers or mothers.
- What lessons the coronavirus is teaching us including how we've been mistreating the earth for so long.
- The global silver linings of COVID19 and in what ways we are able to see it as a gift.
- How our point of view on something can either transform it into something horrible or beautiful.
- Don't wait to be healed to start serving humanity | Claire Wineland
- How to get in touch with your pain and begin a healthy relationship with it.
- The optimism Kash is feeling right now about COVID10, how it will positively impact the future, and how you can also see this time as a catalyst to grow and learn.
- EIC's Upcoming "Awakening The Soul" Documentary
Power Quotes From The Show
Enjoy The Hardship
Fear Is A Breeding Ground
Time Is Our Most Important Currency
Links From Today's Show
- M21 Wellness Guide
- Educate Inspire Change Podcast
- 05 - Josh Trent | Educate Inspire Change With Kash Khan
- Graham Hancock Reveals Mind Boggling Mysteries Of The Great Pyramid & Who Really Built It
- 01 - David Icke | Educate Inspire Change With Kash Khan
- Order Of Man | Developing Physical and Emotional Intelligence: Josh Trent
- Man's Search for Meaning by Viktor E. Frankl
- Don't wait to be healed to start serving humanity | Claire Wineland
- EIC's Upcoming "Awakening The Soul" Documentary
- Leave Wellness Force a review on iTunes
- M21 Wellness Guide
About Kash Khan
Kash Khan started Educate Inspire Change to introduce hope into his life. On a personal level, he was feeling lost and disillusioned. He was also jaded by the mainstream news agenda.
EIC was an outlet to pour his energy, leave his stamp on the world, and inspire others to bring positive change into their lives.
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