337 Kash Khan | Mental Health: Keeping It Real During These Challenging Times
Wellness + Wisdom with Josh Trent
Release Date: 04/24/2020
THIS Hidden Habit Quietly Makes You Self-Sabotage (Heal It)
Wellness + Wisdom with Josh Trent
If you have ever noticed that right when you start doing better, life gets louder inside your mind, you are not failing. You are likely experiencing an extinction burst, the predictable spike that shows up right before a breakthrough. Josh Trent breaks down why cravings, anxiety, procrastination, self-sabotage, and relapse urges often intensify right when you are finally building momentum. You will learn how to recognize the pattern, calm the neural system, and move through the wave without bullying yourself or forcing willpower. In This Episode, Josh Trent Uncovers: [00:00] Why it gets...
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Ex-Tech Mogul: The Spiritual Cost Of Screens (Mind Control)
Wellness + Wisdom with Josh Trent
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Wellness + Wisdom with Josh Trent
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Politicians Finally Admit Food Pyramid Was Wrong (Took 40 Years)
Wellness + Wisdom with Josh Trent
They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better? In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all. In this episode, Josh Trent uncovers: (00:00) They flipped the food pyramid (00:55) The 40-year experiment and why it shaped your cravings (06:45)...
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Inherited Trauma: The Hidden Reason Depression Runs In Your Family
Wellness + Wisdom with Josh Trent
Is mitochondrial decline the hidden blueprint that decides how fast your body ages? Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out. 30% Off Mitopure (Timeline Nutrition) The first...
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Why Your Brain Fights Weight Loss and How to Finally Feel Safe Changing Your Body
Wellness + Wisdom with Josh Trent
Why does the brain associate weight loss with dying, and what happens when you stop fighting your body and flip the brain instead? Josh Trent welcomes Weight Loss Expert, , to the Wellness + Wisdom Podcast, episode 792, to reveal why weight gain is often a survival strategy, how subconscious identity and polarity drive compulsive eating, why willpower and restrictive diets fail, what a true Brain Flip does to dissolve fear, mourning, and self sabotage around weight loss, and how allowing transformation instead of forcing change creates sustainable freedom in the body and mind. 🚨 Experience...
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Kyle Cease | I Fasted For 11 Days To Dissolve Trauma (Surrender Experiment)
Wellness + Wisdom with Josh Trent
Is the discomfort you’re trying to fix actually the signal calling you back to your soul instead of another problem to solve? Josh Trent welcomes Ex-Comedian, , to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and problems to stay in control, why pain is a spiritual teacher, and how surrendering identity, outcomes, and the need to be someone can reconnect us to soul, presence, and God. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared...
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Break the Cycle: These 4 Steps Will Delete Your Self-Sabotage Forever
Wellness + Wisdom with Josh Trent
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Best of 2025: Josh Trent Reacts to Advice That Nearly Breaks Him
Wellness + Wisdom with Josh Trent
Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are? In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests. 2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discover the best of 2025 moments that rewired Josh's reality and helped thousands of our brothers and sisters remember who they are. This episode is the essence of what we lived through this year. Because...
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Dr. Ryan Lazarus: I Discovered Spiritual Science of Healing Through Near Death Experience
Wellness + Wisdom with Josh Trent
What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up? Josh Trent welcomes , Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health. 🚨 Experience Red Light Therapy at Home Unlike...
info_outline"When you're really having a hard time, it's how you respond to that experience that defines how you're going to react. So, if we can respond to this pandemic with a sense of unity, belonging, and love, then we can really, really use it as a catalyst to change the world." - Kash Khan
What steps can you take today to inspire both yourself and those around you to connect with what's within?
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Wellness Force Radio Episode 337
Podcast Host and Founder of Educate Inspire Change, Kash Khan, explores mental hygiene tools and resources to help you during this pandemic, shares how to keep it real no matter what stress you are experiencing, and how accountability and structure can actually free you to create a life you love.
Listen To Episode 337 As Kash Khan Uncovers:
[1:30] The Collective COVID Fear We're Facing
- M21 Wellness Guide
- Educate Inspire Change Podcast
- 05 - Josh Trent | Educate Inspire Change With Kash Khan
- Graham Hancock Reveals Mind Boggling Mysteries Of The Great Pyramid & Who Really Built It
- 01 - David Icke | Educate Inspire Change With Kash Khan
- Order Of Man | Developing Physical and Emotional Intelligence: Josh Trent
- His decision to move from Scotland to Costa Rica and what has prompted this life change for himself and his family.
- What he is looking forward to in Costa Rica including working with plant medicine, being closer to nature, changing his environment, and raising his children there.
- His past experiences with plant medicine ceremonies and the knowledge he has been gifted from them.
- The conscious work Kash is doing and how it's helping to inspire real change in people's lives.
- Why we're beginning to feel this collective fear due to COVID19.
- How the media is spreading so much fear around the coronavirus and various conspiracy theories out there.
- What other mental health problems and illnesses we will begin to attract if we continue to feel this deep fear around the coronavirus.
- The power of connecting with both ourselves and other people to start living a healthier life and building better relationships.
- Man's Search for Meaning by Viktor E. Frankl
[10:35] Observing Your Environment & Focusing Inside
- The differences between growing intelligence through reading books and embodying what we've learned.
- How to begin to be more consciously aware and observe what you're going through during COVID19.
- The power of adapting healthy, daily self-care practices to balance your energies.
- How to create a home environment for you and your partner, family, or roommates to have some loving, accountable structure.
- Josh's self-awareness of being more sensitive to his partner and thinking about past childhood memories.
- What the inner child needs: compassion and how to give that to yourself.
- Their current living arrangements during COVID19 and how it's helped them grow, be grateful and do the inner work.
[19:00] How To Be An Example Of Love
- Why pain is such a powerful teacher for us during our wellness journeys.
- Unpacking how the brain is a receiver for thoughts that aren't always our own and how to tell the difference.
- Kash's experience purging someone else's thoughts for them during a plant medicine ceremony.
- How we can stay engaged without fear overcoming our mind, body, and soul.
- The importance of being mindful of what you're saying to your partner or other adults while around children.
- How to be examples of love and positivity for your friends, family, and community.
- What Kash and Josh do, as Empaths, when they pick up on other people's emotions.
- How to use daily breathwork and meditation to change our state of mind and focus on the present moment.
- What we can learn from COVID19 now to help us prepare for any other crisis in the future.
[28:00] The Power Of Community
- Why motivation is so temporary during a time like this when what we really need is inspiration to thrive.
- The power of community and why humans were actually meant to live sustainably in nature in tribes and not in over-crowded cities with skyscrapers.
- Why it's not about taking COVID19 seriously or not; it's about taking a look at it seriously and focusing on the facts.
- The power of turning to tools like breath and especially your community rather than trying to face this time on your own.
- Josh's breathwork practices that he's sharing in the Wellness Force Community.
- Why attention is our richest currency and sharing what we know with others so that we may all grow.
- How we can use capitalism consciously so that we can use it to help and connect with each other.
[41:00] The Soul's Immortal Journey
- Kash's understanding of the soul's journey based on his plant medicine experiences and what he's learned from meeting with shamans.
- Josh's thoughts on us living out the sins of our fathers or mothers.
- What lessons the coronavirus is teaching us including how we've been mistreating the earth for so long.
- The global silver linings of COVID19 and in what ways we are able to see it as a gift.
- How our point of view on something can either transform it into something horrible or beautiful.
- Don't wait to be healed to start serving humanity | Claire Wineland
- How to get in touch with your pain and begin a healthy relationship with it.
- The optimism Kash is feeling right now about COVID10, how it will positively impact the future, and how you can also see this time as a catalyst to grow and learn.
- EIC's Upcoming "Awakening The Soul" Documentary
Power Quotes From The Show
Enjoy The Hardship
Fear Is A Breeding Ground
Time Is Our Most Important Currency
Links From Today's Show
- M21 Wellness Guide
- Educate Inspire Change Podcast
- 05 - Josh Trent | Educate Inspire Change With Kash Khan
- Graham Hancock Reveals Mind Boggling Mysteries Of The Great Pyramid & Who Really Built It
- 01 - David Icke | Educate Inspire Change With Kash Khan
- Order Of Man | Developing Physical and Emotional Intelligence: Josh Trent
- Man's Search for Meaning by Viktor E. Frankl
- Don't wait to be healed to start serving humanity | Claire Wineland
- EIC's Upcoming "Awakening The Soul" Documentary
- Leave Wellness Force a review on iTunes
- M21 Wellness Guide
About Kash Khan
Kash Khan started Educate Inspire Change to introduce hope into his life. On a personal level, he was feeling lost and disillusioned. He was also jaded by the mainstream news agenda.
EIC was an outlet to pour his energy, leave his stamp on the world, and inspire others to bring positive change into their lives.
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