#465 REVING The Word: "The Wait & See Order" (John 11:5-6) - Intervals
Revelation Wellness - Healthy & Whole
Release Date: 05/25/2020
#1081 Teaching: Your Body Doesn’t Need a Steward. It Needs a Shepherd.
Revelation Wellness - Healthy & Whole
“We steward our lives by staying close to the shepherd who knows how to feed and care for his sheep.” What if the way we've been taught to “steward” our bodies is actually keeping us more focused on our bodies than free in them? In this teaching, Alisa Keeton invites us to take a deeper look at stewardship, and what Scripture actually says about stewarding our bodies. If you’ve ever felt like you should be doing more, eating better, exercising differently, or getting your body 'right' this conversation is for you. Alisa walks through a body dissatisfaction scale and...
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#1080 "When God Feels Absent, Keep Rowing" A REVING the Word Intervals Workout
Revelation Wellness - Healthy & Whole
What do you do when you followed God into the boat, and then He seems to disappear? When the storm lasts longer than you expected, the answers don't come, and you find yourself asking, Where are You, God? In this REVING the Word experience, Alisa Keeton walks through John 6:16–21, where the disciples find themselves rowing through a storm after witnessing Jesus perform a miracle. As you move your body, you'll explore what it means to trust God when He feels absent, and to recognize His presence in the middle of the storm. Train your heart as you move your body. Whether you're...
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#1079 "Stop Waiting to Arrive" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
What if joy isn't waiting for you at the finish line? Have you been waiting to feel joyful, confident, or close to God once you finally reach your goal? In this REVING the Word experience, Revelation Wellness Instructor and staff, Tori, invites you to move your body while meditating on Philippians 3:12–14. As you listen and move your body, you'll explore the difference between striving and surrender, conviction and condemnation, and learn how God transforms us through small acts of faithful obedience. Press play and practice perseverance. Your heart will be reminded that Christ already took...
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#1078 "What Do You Really Want?" A REVING the Word Sprint Workout
Revelation Wellness - Healthy & Whole
What do you really want? Beneath every frustration, fear, or unanswered prayer is often a deeper longing. In this REVING the Word experience, Alisa Keeton invites you to move your body as you engage with Psalm 23 through movement, prayer, reflection, and worship. Explore the difference between our wants and our deepest needs, and the freedom that comes when we let the Good Shepherd lead. In this workout, you'll be invited into a series of sprint intervals that will interrupt your comfort and wake up the body. As you move, you'll be asked honest questions and discover that the Good Shepherd...
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#1077 The Posture of Wellness
Revelation Wellness - Healthy & Whole
Have you ever felt like you’re doing everything right, stayed faithful, done the work, surrendered it to God, and still felt like it isn't working? Maybe it's your health, your marriage, a dream, or a body that won't cooperate. You've sown plenty and harvested little, and you're starting to wonder: is this even worth it? In this episode, Alisa gets honest about a season she's just walked through herself and unpacks why our instinct in that place is almost always the same: to grip tighter. She talks about the "palmer grasp reflex.” The primitive, clenching survival instinct...
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#1076 "You Won't Be Wrong" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
You can be walking with God and still walk through painful places. Following Jesus does not mean we avoid hurt, opposition, or discomfort. But it does mean we are never without His presence. In this REVING the Word workout, Alisa Keeton explores Luke 10:17-20 and the authority Jesus gives His followers. When the 72 disciples returned amazed by what God had done through them, Jesus reminded them that their greatest victory was not what they accomplished, but that their names were written in heaven. Followers of Jesus will experience hurt. We will face resistance and walk...
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#1075 "Strengthening Your Heart" A REVING The Word Workout
Revelation Wellness - Healthy & Whole
What are you carrying that God never asked you to hold? Are your hands clenched tightly around an outcome? A relationship, a situation, or a prayer you've been waiting on? In this REVING the Word workout, Jennifer Allen invites you to discover the freedom of holy indifference—the practice of caring deeply while releasing control to God. Rooted in James 5 and 2 Peter 1, this REVING the Word experience invites you to move your body as you engage with Scripture through prayer, reflection, and worship. Open your hands and move your body as you hear this Good News that will shape you from...
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#1074 "Treasures" A Be Still and Be Loved Biblical Meditation
Revelation Wellness - Healthy & Whole
Be Still & Be Loved is a guided Scripture meditation designed to help you slow down, quiet your mind, and rest in God's presence. Whether you're beginning your day, taking a midday pause, or preparing for sleep, this space invites you to breathe deeply and receive His peace. Take a few moments to settle into a comfortable position. If you're able, lie down. If not, find a seat where you can rest without distraction. As you begin to notice your breath, pay attention to how your state of being starts to shift. Every inhale and exhale is a reminder that God is near, holding you with His...
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#1073 Does the Body Really Keep the Score?
Revelation Wellness - Healthy & Whole
Have you seen videos of people experiencing a dramatic emotional release and wondered, "Do I need that to heal?" The conversation around trauma, somatic healing, and nervous system regulation has exploded in recent years. Many point to the bestselling book The Body Keeps the Score and the idea that trauma is stored in the body. Others argue that trauma isn't stored in the body at all, but rather in the brain's predictive patterns and responses. So what's true? In this episode, Alisa explores this important conversation through both science and Scripture, examining where biology and theology...
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#1072 "Welcoming All Things" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
Join Alisa Keeton for a light interval workout and contemplative prayer practice rooted in Romans 8:28. Drawing from the teachings of Thomas Keating, Alisa explores surrender as an active posture of trust—not apathy, but courage. As you move, you'll consider what it means to welcome God into every part of your life, especially the places where you're striving, overfunctioning, worrying, or trying to stay in control. Through gentle intervals and reflective questions, you'll be invited to notice where your fists are closed and practice opening your hands to God's presence. Together, you'll...
info_outlineEnjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music.
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The Revelation Wellness Couch to 5K program will break you free from the lies you believe so you can run your race – to live abundantly inside the body you’ve been given.
Playlist:
What You Came For (feat. Rihanna) - Calvin Harris (3:42)
Still Into You - Paramore (3:36)
Hip Hop Hooray - Naughty By Nature (4:27)
Breakn’ a Sweat (Zedd Remix) - Skrillex & The Doors (5:31)
Dum Dum (feat. Lecrae) - Tedashii (3:25)
300 Violin Orchestra - Jorge Quintero (2:58)
Set a Fire (feat. Beth Croft) - Momentum (5:24)
Kings of Kings - Hillsong Worship (4:25)
Souls Anchored - Sunday Service Choir (3:59)
Love Is War - Hillsong UNITED (7:15)