Libsyn Directory

Ep 197 - How to Reconnect With Your Soul's Innermost Longing with Shelley Paxton

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 06/03/2020

Ep 927: Breaking Free from Limiting Beliefs and Stepping Into Your Authentic Power with Claudia Noriega-Bernstein

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the life you’re living isn’t actually aligned with who you truly are? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Claudia Noriega-Bernstein, award-winning author and inner abundance coach, to talk about breaking free from limiting beliefs, rebuilding your identity, and stepping fully into authenticity. Claudia shares her powerful journey from early success in television to navigating major life transitions as a single mom — and how those experiences led her to help women reconnect with their truth and redefine success on their own terms. This...

Ep 927: Breaking Free from Limiting Beliefs and Stepping Into Your Authentic Power with Claudia Noriega-Bernstein

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Ep 926: This Is What Sugar Is Doing to Your Brain Right Now with Mike Collin

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, we dive deep into the truth about sugar addiction and why so many people feel stuck in a cycle of cravings, emotional eating, and energy crashes. Mike Collins shares his personal journey from long-term recovery into uncovering the powerful effects sugar has on the brain and body. We explore how sugar impacts dopamine, behavior, and emotional patterns, and why breaking free requires more than just willpower. We also talk about fructose, hidden sugars, and what really happens during a sugar detox—including what to expect in the first few days. If you’ve ever felt out of...

Ep 924: The Hidden Power Struggles No One Talks About with Zoe Lister Jones

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, we sit down with actress, writer, and director Zoe Lister Jones to talk about her latest projects The Miniature Wife and Slip, now streaming on Peacock. We dive into the deeper meaning behind relationships, power dynamics, identity, and what it really means to feel seen and heard. Zoe shares insights on creating bold, thought provoking stories, navigating creativity, and embracing personal evolution. This conversation is for anyone who has ever felt stuck, overlooked, or ready for a new version of themselves. Topics include: relationships and power dynamics...

Ep 923: What If Autism Isn’t What We Thought? with Joseph P. Infranco

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this powerful episode, we dive into the story behind Decoding Cody, where a non-speaking autistic young man begins communicating through letter-board spelling—revealing intelligence, awareness, and insight that stunned everyone around him. As his voice emerges, he describes not just thoughts—but a deeper reality, including spiritual experiences that are being echoed by others across the country. What makes this story different? A trial lawyer’s approach to evidence and credibility Consistent accounts across unrelated individuals A tension between skepticism and faith A call to...

Ep 922: You're Not Too Old, It's Not Too Late, You Are Enough with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's episode, we're discussing how it is not too late, and you're not too old, it's the perfect time for your dreams!

Ep 921: Inside the Wildest Social Experiment on TV Right Now with Emily Pendergast

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What happens when one person thinks everything is real… but everyone else is in on the joke? In this episode, Linda sits down with actress and writer Emily Pendergast, who stars as Amy in Jury Duty: Company Retreat—the hilarious, documentary-style comedy that turns a corporate retreat into a brilliantly orchestrated social experiment. Emily shares what it was like performing in a fully staged environment where one unsuspecting participant believes it’s all real, how her improv background prepared her for the unpredictable moments, and why audiences are loving the mix of cringe,...

Ep 920: The Hidden Tissue Controlling Your Pain, Aging & Anxiety with Deanna Hansen

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the root cause of your pain, anxiety, brain fog, and even visible aging wasn’t your muscles… but your fascia? In this powerful episode, we sit down with fascia expert and Block Therapy® founder Deanna Hansen to explore the hidden system in your body that stores trauma, restricts healing, and influences everything from posture to nervous system regulation. With over 20 years of clinical experience, Deanna shares how fascia acts as the body’s communication highway — and how releasing it can unlock deep physical, emotional, and cellular transformation. If you’ve been chasing...

Ep 919: Are Microplastics Destroying Your Hormones with Rev. Lennox Yearwood Jr.

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if your everyday environment was silently impacting your health, your hormones, and even your ability to have children? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda sits down with Rev. Lennox Yearwood Jr., President and CEO of the Hip Hop Caucus and producer of the Netflix documentary The Plastic Detox. Together, they unpack the hidden dangers of microplastics and endocrine disrupting chemicals, and how daily exposure may be affecting fertility, increasing disease risk, and disrupting overall wellness. This conversation goes beyond fear—it is about empowerment....

Ep 918: What Happens When Survival Becomes Real…The Yeti Story) with Corbin Bentsen

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the real monster… isn’t what’s lurking outside—but what’s happening within us? In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with legendary actor Corbin Bernsen to explore his latest indie psychological horror film, The Yeti. At first glance, it’s a survival story set against the backdrop of nature’s raw power—but beneath the surface, it reveals something deeper. This isn’t just about fear of the unknown… It’s about ego, greed, and the dangerous illusion that we can control everything around us. Corbin shares how The...

More Episodes

Are you interested in taking charge of your life? Have you been feeling like you’re not living your purpose? In this episode, we dive into discussing how we can be more authentic, pursue our life’s calling, and really reconnect with our values and our SOUL.

This week, I talk with Shelley Paxton, author, coach, and motivational speaker, about her book and her journey to become a Chief Soul Officer of her life. She joins us to discuss what S.O.U.L stands for and how it can help you do the deep work of reconnecting with yourself and your core values. We discuss how you sometimes need to take a leap to pursue your life’s calling, and how during quarantine, you can actually improve your life and do some reflecting and thinking to make it better. This is one of my favorite episodes I’ve done, it’s informational and so inspiring.

Questions I asked:

I saw you worked for Harley Davidson. Did you ride motorcycles?
What was the F You Fund?
How did you decide to pursue your life’s calling?
How do we stop “should”ing all over ourselves?
How do we reconnect with ourselves?
Why do people need to understand “if not now, when?”
Why should we get rid of normal?
How can we love our S.O.U.L more?
What does S.O.U.L stand for?
How do we step into that deeper integrity as you did?
How can people get your book?
How can people become the SOUL CEO of their life?

Topics Discussed:

Rebuilding post-divorce.
SOULbatical
Using Quarantine to your advantage.
Reconnecting with yourself
If not now, when?
Don’t return to normal, try for better.
Get rid of “normal”
The gift in the pain.
O.U.L
Removing limiting beliefs.
Live authentically
Show up for yourself.

Quotes from the show:

“You are the chief soul officer of your life. ” @soulbbatical @SisterhoodSweat
“You’re living a life not true to yourself. ” @soulbbatical @SisterhoodSweat
“In a dream, I saw my dog not being nurtured, and I realized it was a proxy for my soul.” @soulbbatical @SisterhoodSweat
“I was constantly pleasing others.” @soulbbatical @SisterhoodSweat
“Life is short. I want to understand what I’m all about.” @soulbbatical @SisterhoodSweat
“We’re hidden in the shadows of the things we’re propping up.” @soulbbatical @SisterhoodSweat
“My core values are freedom, authenticity and courage.” @soulbbatical @SisterhoodSweat
“It’s time for you to start blazing your own path.” @soulbbatical @SisterhoodSweat

How you can stay in touch with Shelley:

How you can stay in touch with Linda:

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