Ep37 - The Simple Diet Changes to Lose Weight and Finally Get the Body You Deserve
Release Date: 06/25/2020
The Life Transformer Show
In this episode of The Life Transformer Show, Tara chats with you about stubborn belly fat and how she can help you shift it. Motivation to exercise and meal plan your weekly meals. And a bit of a dive into how Tara can help you to achieve results and reach your health and fitness goals. What You Will Learn In This Episode: Shifting stubborn belly fat Getting motivation to exercise Planning your weekly meals. More about Tara’s Transformers. How To Contact Tara Hammett:
info_outline Ep 225 - Q&A Getting back on track & binge eating etcThe Life Transformer Show
In this episode of The Life Transformer Show, Tara goes through some questions from the life transformers. The best way of getting more definition in your arms. Creating new morning routines to reach your goals. Remembering to update calorie calculations and making sure they are accurate. Mindset support after not making any progress for 6 weeks and what is potentially going wrong and where. And even more questions and answers. What You Will Learn In This Episode: Best way to get more definition in your arms. How to readjust your mindset when you’re not seeing progress. Do...
info_outline Ep 224 - What youre doing wrong with weight lossThe Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong with weight loss. And one of the most common is expecting to see results on the scales within the first couple of weeks. There could be a huge number of things adding on weight such as water retention. So don’t fret stick with the habits and you’ll soon start seeing results. How you’re tracking your calories and eating more because you have some calories left over. What You Will Learn In This Episode: Why you’re not seeing results on the scales. How to create those healthy habits. ...
info_outline Ep 223 - Rumbling tummy, Increasing Calories and All Inclusive Holiday TipsThe Life Transformer Show
In this episode of The Life Transformer Show, Tara is doing another Q&A session covering topics around calorie deficits, weights that you’re using, managing hunger, the importance of eating fats, eating when on holiday and more. She covers a huge range of questions on todays episode and you won’t want to miss it. What You Will Learn In This Episode: Getting fats into your diet. Increasing weight in your workouts. How to handle a rumbling tummy. How to approach all inclusive holidays. How To Contact Tara Hammett:
info_outline Ep 222 - Q&A Fasted Training & Boredom eatingThe Life Transformer Show
In this episode of The Life Transformer Show, Tara does a live Q&A session covering a range of questions. Covering questions around how much protein you should be eating. How often should you be taking creatine? Bedtime routine habits: how can you set good habits and keep consistent with them. Should you do your workouts fasted or after your meal? How can you stop yourself from eating when you’re bored? What You Will Learn In This Episode: How much protein you should be eating. How often you should be taking creatine. Sorting out your bedtime routine. Workouts better...
info_outline Ep 221 - Stop thinking you have calories left over, managing periods & MoreThe Life Transformer Show
In this episode of The Life Transformer Show, Tara answers some questions from the ladies in the Life Transformers. Recalculating your weekly calories when changing how active you are and after you lose weight. How you can be eating really healthy looking meals but still be gaining weight, tracking and measuring is super important. Topics over supplements such as creatine and many other questions answered. What You Will Learn In This Episode: Healthy meals can still cause you to gain weight. Creatine and what it’s for. When to recalculate your weekly calories. What exercises...
info_outline Ep 220 - Are 3000 Calorie Weekend days getting in your wayThe Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about big calorie weekend days getting in the way of your progress. How you can have a perfectly tracked week on calories then just throw it all in the bin when you get to the weekend. And how you can find a balance with not cancelling plans but making a compromise and not having all the things on your meals out. What You Will Learn In This Episode: Tracking Calories How to avoid binge eating on the weekends How to focus your mindset if you do overindulge How To Contact Tara Hammett:
info_outline Ep 219 - Post Easter & Weekend weight loss tips plus Q&AThe Life Transformer Show
In this episode of The Life Transformer Show, Tara chats all about post Easter. Weekend weight loss tips whilst some questions asked by her life transformers. Covering questions like snacking in a controlled way. Looking at your food behaviours on the weekends and not letting it get the better of you. How the family are all wanting different meals and how you can plan for the week. And more! What You Will Learn In This Episode: Snacking portion control. Weekends food behaviour management. Meal planning for the family. What to do with your leftover Easter Eggs How To...
info_outline Ep 218 - 4 Steps For Weight Loss SuccessThe Life Transformer Show
In this episode of The Life Transformer Show, Tara gives you the 4 steps for weight loss success. Covering things from consistency and accountability and nailing the basics of weight loss. Gaining clarity on your goals and of the things that are getting in your way and preventing you from staying consistent. How you can get on top of removing some temptation that always causes you to slip up. What You Will Learn In This Episode: Importance of accountability. Keeping yourself consistent. Gaining clarity on goals and things that get in your way. Removing temptation. ...
info_outline Ep 217 - Holidays, Weight Loss and why you must start anywayThe Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about holidays and how they should not get in the way of starting a plan and being successful. She stresses how there is no need to put your progress on hold because of celebrations. Tara discusses how creating good habits can even make holidays even better! She refers to “making the most” of your holiday and how it does not always need to be what you eat that is the highlight of it. Tara talks about exercising on holiday and how you should not feel guilty if you don’t workout and how to get back to good habits when arriving...
info_outlineIn this episode of The Life Transformer Show, Tara reveals the truth about diet culture, and why there is so much confusion around the topic of nutrition and dieting.
What You Will Learn In This Episode:
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The truth about diet culture and why so many people get it wrong
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How to stop dieting from feel like a constant battle
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The emotional effects caused by dieting
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The only diet you need to reach your fitness and body goals
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Why food restriction only makes weight loss harder to achieve
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The simple steps to boost success and drop the lbs
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How to structure your diet to maximise fitness results
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How to satisfy your hunger levels while still losing weight and getting the body you deserve
- The best type of diet to get results
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How to avoid diet confusion, and why sticking to the basics will benefit you more
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The key to getting fit and healthy, and how to maintain it
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How to change your mindset and start believing in yourself
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Why so many ladies give up on themselves, and how to overcome the struggles of a busy life to burn fat and get the sexy, slim body of your dreams
How To Contact Tara Hammett: