Mindful Moments: finding your inner peace
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Meditation and mindfulness: are they effective or it this just woo-woo? We’ll ask this question to Anne-Marie Emmanuel, a retired French teacher from Corsica who lives in New Mexico. After several sad events affected her life, Anne-Marie resorted to mindfulness practices she had set aside years before and found solace in them. She then embraced meditation as a way to become more centered and in touch with our soul. Now a fully trained mindfulness guide, she leads Mindful Frontiers, bringing mindfulness to school classrooms, designing corporate staff training sessions and custom...
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Empty Nest, Full Life: how to survive and thrive when your children are no longer with you
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Are you an empty nester feeling lost or overwhelmed? In this episode, Anthony Damaschino shares expert advice on how to embrace this new chapter of life. We will talk about practical strategies for overcoming empty nest syndrome, building strong parent-adult relationships, and creating a future filled with excitement and joy. We will share how to navigate empty nest syndrome, avoid the "4 D's" of depression, disownment, divorce, and drift, and create a fulfilling post-parenthood life. Video link: Find Anthony here: Work with me using hypnosis, art therapy and coaching:...
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Weathering Life's Storms: a holistic approach to crisis management
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Are you struggling with a challenge? Would you like to shift from crisis to clarity? Join Meike Bettscheide, a crisis coach, as she shares her unique blend of ancient wisdom and modern science for navigating life's toughest challenges. Discover how epigenetic coaching, face reading, and breathing techniques can help calm your nervous system, challenge negative thoughts, and unlock your inner resilience. Meike's approach goes beyond surface-level symptom relief. By addressing the underlying causes of your crisis, she empowers you to transform adversity into opportunity. Whether you're facing...
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Embrace Your Roots: Unmasking Internalized Racism
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Have you ever felt like you had to hide parts of yourself to fit in? Sandra Kushnir, a Licensed Marriage and Family Therapist in Los Angeles, shares her personal experience with internalized racism as an American-born Jew in Utah. Triggered by the October 7th Attacks, Sandra's journey led her to confront deep-seated feelings of insecurity and a disconnect from her Jewish heritage. This experience sparked a profound exploration of how racism can manifest within ourselves, often unbeknownst to us. In this episode, discover: The subtle ways internalized racism can shape our beliefs and...
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Emotional Intelligence: Your Leadership Superpower
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Join Elena Sarango-Muniz, a renowned leadership and executive coach, and Forbes council member, as she guides you through the art of tapping into your own wisdom and becoming the leader you're meant to be. In this episode, Elena explores the critical role of emotional intelligence in creating a thriving organization. Learn how to: ✅ Enhance self-awareness: Understand your thoughts, emotions, and behaviors. ✅ Improve self-regulation: Manage stress, anxiety, and negative emotions effectively. ✅ Build stronger relationships: Connect with others on a deeper level. ✅ Achieve your goals: Set...
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Living an ethical life - words of wisdom from the Ethics Ninja Rabbi Yonason Goldson
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Are you living an ethical life? Sounds like a strange question, but after much talking about living in a way that is aligned with our beliefs, we could go deeper and discover if they underpin a way of living that is good for us AND for the others. In an age of relativism where many think that what *they* believe is the absolute truth, that impossible to discuss, in a world where there is no longer right or wrong (or is there? Maybe it has always been there) it’s fascinating to discuss an ethical life from a different point of view. For this conversation I was honored to host the Ethics...
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How to eliminate you dating chances in 5 simple steps
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Ever wondered why promising connections fizzle out before they even ignite? Join us as we uncover the top five dating missteps that could be sabotaging your love life. Your not-so-serious guide on how to eliminate ANY dating chances very quickly is here to reflect and ponder about common mistakes that might be damaging when you meet someone new. NLP expert and YouTuber Damon Cart shares his insights on the subtle yet powerful words and actions that can drive potential partners away. Learn how honesty, active listening, and emotional intelligence can transform your dating game and create...
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Anxiety: It's Not What You Think. A Compassion-Focused Approach to a misunderstood emotion
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Eric sat in the aircraft, his sweaty hands gripping the seat rests, his breathing accelerating and his whole being dreading the rest of the flight. As turbulence hit the airplane he had a panic attack. It was not his first one - flying phobia had been his companion for many years. Yet this time, Eric Goodman, a clinical psychologist specialized in treating anxiety disorders, decided to follow his own advice. He stopped leaning into the tempting suggestions given by his anxious mind and did exactly the opposite, eventually overcoming his flying phobia. He let go of controlling or avoiding the...
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From selfless to self care: how to avoid losing your identity and purpose
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In this episode, we explore the common yet often overlooked challenge women face: losing themselves in the pursuit of love and belonging. We’ll delve into the subtle ways societal expectations and personal choices can lead to a diminished sense of self. This is not to say that we should not pursue having a family and children: quite the contrary - they are fundamental; however, in many cultures, particularly macho cultures, the woman is expected to submit to the man and totally forget about her free time, interests and passions. She will even feel guilty for taking a day off or not being...
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Rewrite Your Story: unlock your inner power and overcome self-sabotage.
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Tired of repeating the same old patterns? You're not alone. Rebekah Ryan, a transformational therapist and coach, reveals the shocking truth: your subconscious mind is calling the shots. Learn how to unlock your inner power and overcome self-sabotage. From stress and anxiety to business struggles and relationship woes, Rebekah offers practical tools to help you rewrite your story and create a happier, healthier, and wealthier life. Discover the science behind your thoughts and emotions as Rebekah shares insights from leading experts. Get ready to challenge limiting beliefs, harness the...
info_outlineHello everyone!
In this introductory episode, I talk about four reasons why most people are users or spectators of art products, but not creators. It all started years ago when we built a series of unhelpful beliefs about the 'starving artist' who is never good enough and needs to get a 'proper job'. When we change what's going on in our mind first, we can reintroduce art in our life and truly enjoy it.
In the following episodes I will interview full-time and part-time artists and ask them how they got there. For a few weeks we will focus on art, and then we will expand into mindset topics and neuroscience!