loader from loading.io

Ep 227 - How to Shutdown Trolls, Stalkers, and Haters In The Online Space with Malorie Bournazian & Kim Karr

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 09/16/2020

Ep 303: Coercive Control at the Core: What the Diddy Verdict Really Revealed show art Ep 303: Coercive Control at the Core: What the Diddy Verdict Really Revealed

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

This week on the Sisterhood of S.W.E.A.T., host Linda Mitchell sits down with senior correspondent for Extra, Mona Khazar Abdi, for a powerful and timely discussion on one of the most explosive verdicts in entertainment history: the Diddy trial. In this special "Verdict Edition," Mona breaks down the key courtroom moments, the shocking evidence, and the cultural fallout surrounding the case. From coercive control and sex trafficking allegations to NDAs, blackmail, and decades of alleged abuse, Mona walks us through what this verdict means—not just for Diddy, but for the music industry, the...

info_outline
Ep 802: Tips for  Perimenopause, Menopause, Post Menopause and Beyond show art Ep 802: Tips for Perimenopause, Menopause, Post Menopause and Beyond

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, Dr. Karen Broadman, a seasoned gynecologist, discusses the complexities of menopause, hormone therapy, and the importance of addressing women's health issues. She emphasizes the need for personalized care and the impact of lifestyle changes on menopause symptoms. The conversation also highlights the significance of vaginal and bladder health, as well as the positive aspects of aging and maintaining optimal health. Key Takeaways: Dr. Broadman has over 40 years of experience in gynecology. Menopause symptoms can significantly affect quality of life. Hormone therapy options...

info_outline
Ep 801: Tired, Itchy, Foggy, and No One Knows Why? Dr. Kelly McCann Breaks Down the Root Cause show art Ep 801: Tired, Itchy, Foggy, and No One Knows Why? Dr. Kelly McCann Breaks Down the Root Cause

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

info_outline
Ep 800: “They Tried to Destroy Him—Here’s How Trump Outsmarted Them All” with Newt Gingrich show art Ep 800: “They Tried to Destroy Him—Here’s How Trump Outsmarted Them All” with Newt Gingrich

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with former Speaker of the House and bestselling author Newt Gingrich to discuss his latest book, Trump’s Triumph: America’s Greatest Comeback. With firsthand insight into Washington power dynamics, Gingrich unpacks how Donald J. Trump defied relentless opposition—from media smear campaigns to legal battles—to win re-election in 2024. Together, they explore the resilience of the MAGA movement, the breakdown of trust in elite institutions, and what Trump’s political comeback means for...

info_outline
Ep 799: Everybody Wang Chung Tonight with Jack Hues show art Ep 799: Everybody Wang Chung Tonight with Jack Hues

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this nostalgic and energetic episode of The Sisterhood of S.W.E.A.T., host Linda Mitchell is joined by Jack Hues—frontman of the iconic ‘80s band Wang Chung—for a deep dive into the band’s extraordinary 40-year career. From their massive hits like “Everybody Have Fun Tonight” and “Dance Hall Days” to scoring cult-classic films like To Live and Die in L.A., Wang Chung’s music has become a cornerstone of pop culture. Jack shares the story behind their just-released career-spanning retrospective Clear Light/Dark Matter, loaded with hits, rare demos, and unreleased gems. The...

info_outline
Ep 798: Let It Rip Friday: How to Survive The Odds with Mike Corey show art Ep 798: Let It Rip Friday: How to Survive The Odds with Mike Corey

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

It's Let It Rip Friday, and we're talking to Mike Corey.     Whether you’re an outdoor extremist, an urban dweller or somewhere in between, there’s no denying that Mother Nature has thrown us a few new curveballs in recent years, and we’ve seen that everyday humans can survive the impossible. To read first-hand accounts of facing and surviving nature’s challenges, hear from experts, and get actionable tips, pre-order HarperCollins’  today.    Based on Wondery’s long-running hit podcast Against the Odds, which debuted its  today, this...

info_outline
Ep 797: Unlocking Your Rich B$tch Era with Kyera Kacey show art Ep 797: Unlocking Your Rich B$tch Era with Kyera Kacey

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Ready to ditch playing small and step into your Rich B$tch era? 💸🔥 In this episode of The Sisterhood of S.W.E.A.T., we’re joined by powerhouse author and founder of LiberateHER™, Kyera Kacey—here to help you redefine wealth, reclaim your worth, and rise unapologetically. From money myths to magnetic manifestation, Kyera drops truth bombs and soul-fueled strategy to help you unlock the life you know you’re meant for. If you’re ready to stop surviving and start thriving—this episode is your permission slip.   Questions Asked: What was the defining moment that inspired...

info_outline
Ep 796: Motivation Monday: Don't Bow Down show art Ep 796: Motivation Monday: Don't Bow Down

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.

info_outline
795: Let It Rip Friday: How to Survive The Odds with Mike Corey show art 795: Let It Rip Friday: How to Survive The Odds with Mike Corey

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to The Sisterhood of Sweat, where we dive deep into stories of resilience, adventure, and pushing beyond our limits! I'm your host, Linda, and today we're bringing you an incredible conversation with Mike Corey - a world traveler, survival expert, and the voice behind some of the most intense survival stories you'll ever hear. Mike's not just an adventurer - he's a storyteller who's traversed the globe from the jungles of Congo to the Sahara Desert, and now he's sharing his wisdom in a brand new book that'll have you on the edge of your seat. We'll talk about survival, mental...

info_outline
Ep 794:  Good Habits Set You Up To Win with Linda Mitchell & Friends show art Ep 794: Good Habits Set You Up To Win with Linda Mitchell & Friends

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!

info_outline
 
More Episodes

Are you interested in a more positive online experience?  Have you been worried about your children and teens in the online space? In this episode, we dive into the power of social media, and our online communities, on teens and adults, on our socialization, mental health, and self-worth.

In this episode, I talk with Malorie Bournazian & Kim Karr, Lead Intern + Co-Founder of #ICanHelp, an organization focused on empowering teens with a commonsense approach and not just protecting them. As an organization that was started by educators who experienced a rapid increase in social media use and the stress and anxiety that negative online behavior puts on school cultures. Today, we discuss how to turn our online experience into a positive one, and how to remove the toxicity and negativity we can often face online. We dive into why social media can cause anxiety and depression, but also some of the really good things that can be done online, and allow us to be even better.

 

Questions I asked:

  • How did you start I Can Help: Digital For Good?
  • What if someone that follows me is just being negative?
  • Can we have an open dialog on social media?
  • What are your tips to dealing with negative people online who are clients?
  • How do we get really bad accounts or people off social media?
  • Can you remove reviews from your profile or business if they are fake, or spam?
  • Malorie, can you tell us about your project which caused you to win the #DigitalForGood award?
  • What got you into that topic for your project?
  • How is teen suicide tied into social media?
  • Can you tell us more ways we can be a solution to the problem?
  • How can people help your organization?
  • What do you say to people who think, “not one will listen to me due to my age?”
  • Do you have any stories about bullying?
  • How can people connect with you?

 

Topics Discussed:

  • Spam on social media.
  • Dealing with negativity online.
  • Social Media comparison.
  • mental health online.
  • Online bullying.
  • Finding positive ways to use social media.
  • Self-esteem.
  • Teen suicide.
  • Victor or Victim?
  • Be part of the change.

Quotes from the show:

  • “It’s more about education, and that’s when we started educating people about social media use.” @icanhelp @SisterhoodSweat
  • “There’s so many cool things that students are doing online, it’s not only just negativity.” @icanhelp @SisterhoodSweat
  • “I saw the connection between human trafficking and social media.” @icanhelp @SisterhoodSweat
  • “Seeing someone my age, who came from the same background deal with human trafficking, made me realize how many people are vulnerable.” @icanhelp @SisterhoodSweat
  • “Suicide is the #2 cause of death for 10-20 year olds.” @icanhelp @SisterhoodSweat

How you can stay in touch with Kim and Malorie:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!