Ep 227 - How to Shutdown Trolls, Stalkers, and Haters In The Online Space with Malorie Bournazian & Kim Karr
Release Date: 09/16/2020
Ep 893: Breaking the Identity That Once Defined You with Kristina DiPalo
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Kristina DiPalo, leadership coach and speaker, for a grounded conversation about identity, alignment, and what happens when the life you’re living no longer fits who you’re becoming. Episode Highlights Recognizing the moment when success and inner fulfillment no longer align Why high-achieving women often stay stuck in identities that have expired Understanding what you truly represent beneath roles and titles How to release definitions that no longer serve you without burning everything down Navigating personal...
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Ep 890: Motivation Monday: Speak Life To Your Dreams
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's Motivation Monday, we're discussing how to bring your dreams tonight.
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Ep 889: The Man Who Controls Music’s Biggest Night: Inside the 2026 GRAMMYs by Ben Winston
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What does it take to pull off the biggest night in music — live, global, and with zero room for error? In this episode, Linda sits down with Ben Winston, executive producer of the GRAMMY Awards, founder of Fulwell Entertainment, and one of the most influential forces behind modern live television. Ben takes us inside the pressure, creative decisions, and cultural responsibility of producing music’s biggest moments — and what it really means when you only get one shot to get it right. Behind the GRAMMYs What must go right in the first 60 seconds of the broadcast How live TV...
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Ep 887: We Are Not Alone with Dan Farah
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with filmmaker and investigative producer Dan Farah to explore some of the most provocative questions of our time: have governments hidden evidence of non-human intelligence for decades, and what does a global disclosure look like? Dan has interviewed senators, intelligence chiefs, fighter pilots, Pentagon insiders, and other high level sources — and the patterns they describe are consistent: we are not alone, and the truth about that has been withheld for more than 80 years. Dan’s documentary The Age of Disclosure is...
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Ep 886: The Law of Abundance Versus Scarcity
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the Law of Abundance
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Ep 885: Why Dieting Stops Working in Menopause—and What Actually Works with Dr. Deb Butler
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dr. Deb Butler, a certified master weight loss and life coach, former board-certified chiropractor, nutritionist, and acupuncturist, and the host of the podcast Thinner Peace in Menopause and Beyond. Dr. Deb joins the show to share her personal journey through decades of dieting, body conflict, and the deeper emotional experience of weight loss, especially in menopause. After originally trying every conventional diet approach she knew, she eventually realized that persistent hunger, emotional eating, and the...
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Ep 884: Jenn Lyon: I Stopped Trying to Be Smaller — and Everything Changed
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this powerful episode of The Sisterhood of Sweat, Linda Mitchell sits down with a guest whose work and perspective speak directly to the moment we’re living in—a time when burnout, pressure, and emotional overload have become the norm rather than the exception. This conversation explores what real resilience actually looks like when life feels heavy. Not the “push harder” version so many of us have been taught, but a grounded, sustainable kind of strength that supports both performance and peace. Together, Linda and her guest unpack how stress shows up in the body, why so many...
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Ep 883: How to Lose Those Last Stubborn 15 lbs.
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Dr. Ian Smith—physician, bestselling author, and one of the most recognizable voices in health and wellness. Dr. Smith is the author of nine books, including multiple #1 New York Times bestsellers such as SHRED, Super Shred, Blast the Sugar Out, The Clean 20, The Ancient Nine, Clean & Lean, and Fast Burn, with millions of copies in print worldwide. His newest release, Beyond Midnight: An Ashe Cayne Novel, marks the latest installment in his Chicago-based detective series, which has been optioned for an upcoming...
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Ep 882: You Don’t Need Alcohol to Feel Better—Here’s Why
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this powerful episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Charles and Heidi Hatley, the couple behind Kava & Kettlebells, to challenge one of the most normalized beliefs in modern wellness: that alcohol is the best way to relax, unwind, or cope with stress. Charles and Heidi share how their journey through fitness, parenthood, trauma, and healing led them to explore alternatives to alcohol—specifically kava, a traditional plant-based drink long used in Pacific Island cultures. What began as a personal experiment quickly became a lifestyle shift rooted in nervous...
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Ep 881: From Teen Idol to TV Powerhouse: Shaun Cassidy’s Incredible Reinvention
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Shaun Cassidy is a true creative multi-hyphenate whose career spans music, television, theater, and storytelling. First rising to fame as one of the biggest teen idols of the late 1970s, Shaun signed with Warner Brothers Records while still in high school, released three multi-platinum albums, earned a Grammy nomination, and performed in sold-out venues like Madison Square Garden and the Houston Astrodome — all while starring in the iconic ABC series The Hardy Boys Mysteries. Behind the scenes, Shaun quietly reinvented himself as one of television’s most respected writers and producers....
info_outlineAre you interested in a more positive online experience? Have you been worried about your children and teens in the online space? In this episode, we dive into the power of social media, and our online communities, on teens and adults, on our socialization, mental health, and self-worth.
In this episode, I talk with Malorie Bournazian & Kim Karr, Lead Intern + Co-Founder of #ICanHelp, an organization focused on empowering teens with a commonsense approach and not just protecting them. As an organization that was started by educators who experienced a rapid increase in social media use and the stress and anxiety that negative online behavior puts on school cultures. Today, we discuss how to turn our online experience into a positive one, and how to remove the toxicity and negativity we can often face online. We dive into why social media can cause anxiety and depression, but also some of the really good things that can be done online, and allow us to be even better.
Questions I asked:
- How did you start I Can Help: Digital For Good?
- What if someone that follows me is just being negative?
- Can we have an open dialog on social media?
- What are your tips to dealing with negative people online who are clients?
- How do we get really bad accounts or people off social media?
- Can you remove reviews from your profile or business if they are fake, or spam?
- Malorie, can you tell us about your project which caused you to win the #DigitalForGood award?
- What got you into that topic for your project?
- How is teen suicide tied into social media?
- Can you tell us more ways we can be a solution to the problem?
- How can people help your organization?
- What do you say to people who think, “not one will listen to me due to my age?”
- Do you have any stories about bullying?
- How can people connect with you?
Topics Discussed:
- Spam on social media.
- Dealing with negativity online.
- Social Media comparison.
- mental health online.
- Online bullying.
- Finding positive ways to use social media.
- Self-esteem.
- Teen suicide.
- Victor or Victim?
- Be part of the change.
Quotes from the show:
- “It’s more about education, and that’s when we started educating people about social media use.” @icanhelp @SisterhoodSweat
- “There’s so many cool things that students are doing online, it’s not only just negativity.” @icanhelp @SisterhoodSweat
- “I saw the connection between human trafficking and social media.” @icanhelp @SisterhoodSweat
- “Seeing someone my age, who came from the same background deal with human trafficking, made me realize how many people are vulnerable.” @icanhelp @SisterhoodSweat
- “Suicide is the #2 cause of death for 10-20 year olds.” @icanhelp @SisterhoodSweat
How you can stay in touch with Kim and Malorie:
How you can stay in touch with Linda:
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