NAD Therapy: A Secret Weapon Against Aging and Chronic Illness with Dr. Alain Polynice
Release Date: 10/07/2020
How to Start a New Relationship While Living With Anxiety, Depression, OCD, or Other Mental Health Challenges with Allison Raskin
The Fit Mess
There are countless books on dating and many books on how to cope with mental illness. But, shockingly, there are very few books that explore the complex intersection of romance and mental health. With radical vulnerability, humor, and compassion, the new book: Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression - gives readers the tools to better understand themselves and what they want in a partner. It's a road map for what to do with this information - all while living with mental health issues. The book is written by Allison Raskin -...
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How To Get Your Kids To Listen To You Without The Yelling, Ultimatums, And Bribes With Rebecca Rolland
The Fit Mess
You want to be able to communicate better with your children, but you feel like you're struggling to connect. Rebecca Rolland has been there and we're excited to share her solutions with you in this episode. We are parents, so we know how difficult it can be to get kids to help out around the house, clean their room, or just listen to anything you have to say. Over time, this can start to wear on your relationship with them. But our guest today says fixing most of those problems might be simple. Rebecca Rolland is a Harvard faculty member, oral language specialist, and author of The Art of...
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The Little Things That Can Destroy Your Relationship with Matthew Fray
The Fit Mess
In this episode, relationship coach Matthew Frey shares the lessons he learned from his failed marriage and divorce to help others avoid making the same mistakes. He talks about the importance of being aware of the little things that can erode trust in a relationship, and how to stop them before it's too late. You do it all the time. You leave the dishes in or buy the sink. You walk by a pile of laundry without starting a load. You leave the overflowing garbage in the can instead of just taking it out. Or maybe you're the one constantly nagging your partner to stop Matthew Frey is a...
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The Symptoms Of Burnout That Most People Miss And 7 Ways To Stop It With Dr. Sharon Grossman
The Fit Mess
Our guest is Dr. Sharon Grossman, author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. ABOUT THE EPISODE Everyone has felt the burnout of a long week. The sudden fatigue, the lack of motivation, and the need for rest all make for an unpleasant feeling. But the symptoms of burnout aren't limited to the body; the mind and spirit are equally affected. The inability to focus, the constant negative thoughts and emotions, and the inability to prioritize can have a serious impact on the work you do, the relationships you have, and your overall...
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Before You Quit Your Job Listen To This Advice From Kelley Shields
The Fit Mess
ABOUT THE EPISODE You did all the right things. Went to school, got a good job, and carved out a career path that you thought would provide a good life. Maybe that feeling even lasted a while and felt “right”. But not anymore. Now it’s a struggle to drag yourself to the office to a job you hate and it’s impacting the rest of your life. Career and Leadership Coach Kelley Shields went through the exact same thing. Today she’ll share how she got herself out of that trap and how you can start to create the life you truly want to live instead of the one you ended up with. What We Discuss...
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How To Tap Into Inner Calm, Develop A Positive Mindset And Heal From The Stress That Is Holding You Back With Sara Raymond
The Fit Mess
Our guest is Sara Raymond, Founder of The Mindful Movement ABOUT THE EPISODE The past few years have seen a growing interest in the potential of meditation and mindfulness to improve health, well-being, and performance. The same is true for hypnosis. Mindfulness involves being more aware of our thoughts and feelings and developing the ability to focus on the present moment rather than on our past or future. Hypnosis is a powerful tool that can be used to help people with a variety of issues, from addiction to performance anxiety. Many people think of hypnosis as a medical condition or a...
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Beating Burnout: Author Julie Wald On The 4 Things You Should Focus On If You Are Experiencing Burnout
The Fit Mess
Our guest is Julie Wald, Founder, and CEO of Golden and author of “Inner Wealth.” ABOUT THE EPISODE You’re a high achiever who’s smart, hardworking, and successful—so why don’t you feel optimized on the inside? Whether it’s stress, chronic pain, or time management issues, you’re feeling dangerously close to burnout. You want to cultivate a happier, healthier life, but you’re overwhelmed by the sea of options and where to begin. What you need are powerful practices that you can easily implement to heal what's broken, nurture inner and outer wellness, and live your best life....
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How To Heal From The Effects Of Childhood Trauma As An Adult with Michael Unbroken
The Fit Mess
Our guest is Michael Unbroken, host of the Think Unbroken podcast. ABOUT THE EPISODE Most of us have some kind of trauma in our past. Usually during childhood…and to varying degrees. But in some way, it has changed the way we think and feel about ourselves and the world around us. Sometimes, we can’t help but feel broken. Trauma can shatter our sense of security and overwhelm our coping skills leaving us feeling isolated, ashamed, and afraid to reach out for help. But reaching out for help doesn't make you weak. It means that you're human and you're trying your best and it doesn’t...
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How To Find Balance In Your Life To Achieve Better Health And More Happiness With Meghan Pherrill
The Fit Mess
Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan. ABOUT THE EPISODE Meghan Pherrill-Gordon suffered for a long time with depression, anxiety, OCD, and suicidal thoughts. One day she decided enough was enough and she wanted more out of life, so she started to work on herself internally, loving herself more, and taking up yoga. After noticing the miraculous changes she made in her life, she knew she had to share her gift with others. She supports her clients by empowering and teaching them to connect to their mind, body and soul. She does this by teaching them how...
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American Ninja Warrior Jessie Graff Shares How You Can Face Your Fears And Become Your Own Superhero
The Fit Mess
ABOUT THE EPISODE They've broken all kinds of records. They are champions in every way. They push to perform to their full potential, and some can even claim to be the finest in the world at what they do. Elite athletes devote their entire lives to achieving the highest levels of success. Then there's the rest of us. But, how can we apply the same passion and dedication to achieve similar levels of success in our own lives? In this episode, we try to answer those questions with help from a superhero. Jessie Graff is a "modern-day Wonder Woman." Graff is the first woman to complete stages 1 and...
info_outlineJohn Tubbs was a pretty healthy guy trying to get his business off the ground the way so many do. He was playing a game of golf with a potential client. Little did he know that one badly hit ball would lead to a life-threatening battle with a chronic illness. In this episode, he shares how he contracted Lyme disease, and how it changed his life. We also learn the surprising way he fights through daily pain and fatigue.
One of the many tools he's used in managing his symptoms is called NAD therapy. Nicotinamide adenine dinucleotide is an essential coenzyme that regulates cellular energy metabolism and mitochondrial function. It's become a popular supplement to ease suffering from chronic illness, addiction recovery, and a variety of mental health issues.
He was introduced to NAD therapy by Dr. Alain Polynice from the Reviva Wellness clinic in Albany, New York. The results he reports are remarkable. That's why we also talk with Dr. Polynice. He uses NAD himself and says though he's in his 50s he feels better than he did in his 30s!
Listen to this episode to hear an incredible story of survival. Learn how NAD therapy could help boost your energy, clear brain fog, and slow the aging process.
Sponsored by Athletic Brewing Company.