45. NAD Therapy: A Secret Weapon Against Aging and Chronic Illness with Dr. Alain Polynice
Fit Mess: A Men's Mental Health Podcast
Release Date: 10/07/2020
How to Manage Stress When Everything Changes
Fit Mess: A Men's Mental Health Podcast
Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between. You'll discover practical strategies for maintaining sanity when life throws multiple curveballs your way, learn why physical movement is crucial for mental clarity, and uncover the simple yet powerful "brain dump" technique that can transform your daily productivity. Get ready to turn your overwhelm into organized action with...
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How To Improve Your Mental Health By Changing WHEN You Eat
Fit Mess: A Men's Mental Health Podcast
Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sleep, energy, and overall health. Discover how simply changing when you eat certain foods can reduce inflammation, improve hormone balance, and enhance mental clarity - all without counting calories or following restrictive diets. Listen now to...
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How to Support Your Child's Mental Health Before It's Too Late
Fit Mess: A Men's Mental Health Podcast
Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children. They explore the emotional disconnect often experienced by boys and the role of education in fostering social skills. The conversation concludes with practical advice for parents on how to create a nurturing environment for their children. Topics...
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How to Be OK With Starting All Over Again
Fit Mess: A Men's Mental Health Podcast
Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks, and find motivation in small, consistent actions rather than focusing solely on end goals. Listen now to transform your approach to fitness and self-care, making each "day one" an opportunity for growth rather than a source of frustration. Topics...
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How to Use Fitness to Boost Your Mental Health
Fit Mess: A Men's Mental Health Podcast
In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of showing up, the mental health benefits of exercise, and the need for a long-term perspective in achieving health goals. The discussion also highlights the challenges faced by youth today, including bullying and mental health issues, and emphasizes...
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How to Balance Big Goals While Living in the Moment
Fit Mess: A Men's Mental Health Podcast
In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue highlights the balance between having goals and appreciating the journey, ultimately defining one's identity through daily actions rather than achievements. Topics Discussed: The pros and cons of goal-oriented vs. process-oriented approaches How focusing on daily habits can lead to...
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How to Disagree Without Destroying Relationships
Fit Mess: A Men's Mental Health Podcast
Are you trying to figure out how to discuss politics without ruining relationships? Many of us struggle to have respectful conversations about sensitive topics, especially politics. This fear of conflict can negatively impact our mental health and relationships. In this episode you'll learn a simple 5-step framework for respectful disagreement, discover how to separate ideas from people's identities, and gain tools to navigate tough conversations while maintaining healthy relationships. Listen now to transform how you engage in difficult discussions and become a more effective communicator....
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How to Choose Happiness When Life Gets Tough
Fit Mess: A Men's Mental Health Podcast
Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters. In this episode, you'll discover practical strategies for building mental resilience, learn how tackling voluntary challenges prepares you for life's curveballs, and gain insights on shifting your perspective during difficult times. Listen now to arm yourself with tools to face life's challenges head-on and come out stronger on the other side. Topics discussed: Voluntarily taking on difficult tasks...
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How to Overcome Stigma and Get Help for Depression
Fit Mess: A Men's Mental Health Podcast
Have you ever wondered how it feels to flip a switch and instantly cure severe depression? Depression affects millions, often silently destroying lives due to stigma and misunderstanding. In this episode, discover a groundbreaking treatment that offers hope, learn why societal attitudes toward mental illness are deadly, and gain practical insights on supporting those struggling with depression. Listen now to hear Jon Nelson's incredible journey from suicidal despair to remission through deep brain stimulation, and learn how you can help save lives by changing your perspective on mental...
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How to Break Free from Phone Addiction
Fit Mess: A Men's Mental Health Podcast
Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of '.' This eye-opening episode dives deep into the world of phone addiction and offers practical strategies to regain control. You'll learn how to identify your unhealthy phone habits, implement mindfulness techniques to break the cycle, and create a healthier...
info_outlineJohn Tubbs was a pretty healthy guy trying to get his business off the ground the way so many do. He was playing a game of golf with a potential client. Little did he know that one badly hit ball would lead to a life-threatening battle with a chronic illness. In this episode, he shares how he contracted Lyme disease, and how it changed his life. We also learn the surprising way he fights through daily pain and fatigue.
One of the many tools he's used in managing his symptoms is called NAD therapy. Nicotinamide adenine dinucleotide is an essential coenzyme that regulates cellular energy metabolism and mitochondrial function. It's become a popular supplement to ease suffering from chronic illness, addiction recovery, and a variety of mental health issues.
He was introduced to NAD therapy by Dr. Alain Polynice from the Reviva Wellness clinic in Albany, New York. The results he reports are remarkable. That's why we also talk with Dr. Polynice. He uses NAD himself and says though he's in his 50s he feels better than he did in his 30s!
Listen to this episode to hear an incredible story of survival. Learn how NAD therapy could help boost your energy, clear brain fog, and slow the aging process.
Sponsored by Athletic Brewing Company.