NAD Therapy: A Secret Weapon Against Aging and Chronic Illness with Dr. Alain Polynice
Release Date: 10/07/2020
Why You Should Eat the Cake: Simple Steps to a Healthier Lifestyle
The Fit Mess Podcast
The path to wellness can't be achieved through just one thing. It can't be done by just working out, and it can't be done by just meditating. Being healthy is about doing many different things for your physique, health, and especially your mind. Today, we are joined by someone who did all those. In this episode of The Fit Mess, Coach Kayla Marie talks about the role of 'confidence' in body development, why yoga is a great place to start holistic wellness, why sticking with it helps do the inner work, and more about what you need to hear to feel good about your body and self. Aside from yoga,...
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How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David Rabin
The Fit Mess Podcast
What do you feel when you think about your favorite relaxing music, when someone calms you with touch, or when you receive a warm hug? It’s soooothing, right? Well, what would you think about having something that you can wear, and does all of the mentioned above? Interesting! In this episode of The Fit Mess, Dr. David Rabin talks everything that you should know about Apollo Neuro – the stress-soothing invention that buzzed everyone during the pandemic. As we go along with what we can expect from Apollo, Dr. Rabin also explains vibrations, the causes of restlessness, what current events...
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Learn the Four Gifts Experienced by Highly Sensitive People with Courtney Marchesani
The Fit Mess Podcast
Every individual carries a level of intuition. In fact, it can even be measured scientifically. But how can your intuition, or sensitivity and such, play a role in your life? In this episode of The Fit Mess, Courtney Marchesani talks about the book she authored entitled Four Gifts of the Highly Sensitive, the four types of highly sensitive people, how sensitives can channel their sensitivity, and as well as the uncanny story of how she discovered her intuitiveness. Before and after the interview, Zach and Jeremy also talk about the value of listening to one’s inner voice and how always...
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The One Ring to Rule Them All. How to Reach Your Fitness Goals and Look Good Doing it with Harpreet Singh Rai
The Fit Mess Podcast
Wearable fitness trackers. Everyone’s got one these days…or maybe more than one. You can use them to keep tabs on everything from calories to steps to the amount of water you drink. But are you keeping track of your sleep? Not just how much, but how efficient your sleep is to help you recover and be ready for the challenges of the day ahead. That’s the promise of the . It’s been around for a while but the company behind it is really picking up steam and this week we talk with its CEO, Harpreet Singh Rai. He explains why the ring is a powerful device to help you reach your goals and...
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Learn The Many Health Benefits Of Spirulina And Chlorella And Why You Should Eat More Of Both With Catharine Arnston
The Fit Mess Podcast
In this episode, we talk with the very energetic owner and founder of , Catharine Arnston. She started ENERGYbits after her sister was diagnosed with breast cancer and was advised by her oncologist that an alkaline diet would help her recover. We explore how Catharine’s desire to help and her keen research skills helped her discover the powerful potential of algae and what it may be the next great superfood. In this episode you’ll learn: The health benefits of spirulina and chlorella Why algae is a misunderstood and nutrient-dense superfood How spirulina could replace a number of...
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Busting the Calorie Myth and Helping You Eat, Think, and Live Better with Jonathan Bailor
The Fit Mess Podcast
KETO, South Beach, Atkins, Paleo, Mediterranean, vegan, vegetarian…figuring out which diet is right for you is enough to drive you insane. You’ve likely tried 1 or more of them with varying results. Our guest this week says all of them have some aspects that will work for some people but not others...and that all of them are often missing a key ingredient that could help you achieve your fitness goals while remaining sane. We are joined by Jonathan Bailor. He is the creator and host of the new film “Better.” In this episode, he shares how personal tragedy led him to dedicate his...
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90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor
The Fit Mess Podcast
Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of: . In this episode, she explains why we have much more power over what is going on inside of our brains than we have ever been taught. When we understand our Four Characters we gain the power to choose who and how we want to be in every moment regardless of our external circumstances. Dr. Jill also debunks the myth that we use only 10% of our brain as well as the idea that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Her first...
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Break Free From Your Comfort Zone and Take a Leap of Faith with Neil Seligman
The Fit Mess Podcast
There’s a famous scene from Indiana Jones and The Last Crusade where, in his quest for the holy grail, he must make a leap of faith by stepping out onto what turns out to be an invisible bridge to cross a bottomless pit. He clearly has his doubts and knows if he’s wrong it will cost him everything. But if he trusts his faith the reward will be immeasurable. He takes that first most important step and then the rest of the path becomes clear… That scene is a great analogy for what has been happening recently in our lives and that of our guest. His name is Neil Seligman. He is a...
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Why the Secret to Better Health May Be in Your Blood with Karina LaMarr
The Fit Mess Podcast
Eating healthy meals and getting proper nutrition and exercise can be overwhelming. Too often we grab the nearest packaged snack from the pantry or skip a workout because we’re just too busy or unmotivated. So, what do you do? For answers to these common difficulties, we turn to our guest this week, . She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certified in Sports Medicine. She shares a variety of tips to overcome the obstacles that get in the way of your wellness goals. In this episode, you’ll learn: Why donating blood is not only helpful but healthy!...
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How a Plant-based Diet Fuels Some of the World's Top Athletic Performers with Matt Frazier and Robert Cheeke
The Fit Mess Podcast
You don’t have to be a world-class athlete like Tom Brady, Serena Williams, or Chris Paul to experience the benefits of a plant-based diet. But the example they set sure makes a compelling case that it might be worth trying if you want to improve your physical performance and recovery. That’s the assertion made by our guests this week. Matt Frazier is the founder of No Meat Athlete and author of The No Meat Athlete Cookbook. He is a marathoner and ultrarunner, whose life as an endurance athlete changed when he found that he could run longer and faster on a plant-based diet. Robert Cheeke...
info_outlineJohn Tubbs was a pretty healthy guy trying to get his business off the ground the way so many do. He was playing a game of golf with a potential client. Little did he know that one badly hit ball would lead to a life-threatening battle with a chronic illness. In this episode, he shares how he contracted Lyme disease, and how it changed his life. We also learn the surprising way he fights through daily pain and fatigue.
One of the many tools he's used in managing his symptoms is called NAD therapy. Nicotinamide adenine dinucleotide is an essential coenzyme that regulates cellular energy metabolism and mitochondrial function. It's become a popular supplement to ease suffering from chronic illness, addiction recovery, and a variety of mental health issues.
He was introduced to NAD therapy by Dr. Alain Polynice from the Reviva Wellness clinic in Albany, New York. The results he reports are remarkable. That's why we also talk with Dr. Polynice. He uses NAD himself and says though he's in his 50s he feels better than he did in his 30s!
Listen to this episode to hear an incredible story of survival. Learn how NAD therapy could help boost your energy, clear brain fog, and slow the aging process.
Sponsored by Athletic Brewing Company.