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45. NAD Therapy: A Secret Weapon Against Aging and Chronic Illness with Dr. Alain Polynice

Fit Mess: A Men's Mental Health Podcast

Release Date: 10/07/2020

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Fit Mess: A Men's Mental Health Podcast

Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life? Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode explores how questioning long-held beliefs can open up new possibilities for a happier, more fulfilling lifestyle. Gain insights into how different cultures approach food, alcohol, and overall well-being Learn strategies for challenging limiting beliefs and finding a healthier balance Discover the power of being present and embracing new...

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Fit Mess: A Men's Mental Health Podcast

Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores practical solutions to reduce blue light exposure and improve overall well-being. Listen now to this eye-opening conversation with The Light Doctor, Dr. Martin Moore-Ede and take the first step towards reclaiming your natural sleep-wake cycle and overall...

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Fit Mess: A Men's Mental Health Podcast

Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice that can unlock your true potential and help you live a more purposeful life. You'll gain a deeper understanding of your ego's conditioning, learn how to embrace the truth within yourself, and discover practical strategies to cultivate self-compassion, integrity, and alignment with your authentic self. Listen today to embark on a journey of...

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Fit Mess: A Men's Mental Health Podcast

Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we “fall off the wagon”. In this episode you’ll learn tangible strategies to minimize the negative impacts of breaking routine, exactly how to prepare for planned downtime like vacations, and the incredible power of self-compassion when you inevitably veer off track. Listen to this episode today to pick up...

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Fit Mess: A Men's Mental Health Podcast

Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals. Our guest host, Joe Villegas shares simple frameworks for establishing routines, unlocking your purpose, and incrementally improving each day. Listen today to pick up practical strategies that you can start applying right away to make progress. Takeaways Motivation is fleeting, while inspiration and purpose are more...

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Fit Mess: A Men's Mental Health Podcast

Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual activities and the importance of gratitude and self-compassion during this time.   The conversation touches on the use of medication for various conditions and the need for caution and informed decision-making. The episode concludes with a humorous...

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Fit Mess: A Men's Mental Health Podcast

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Fit Mess: A Men's Mental Health Podcast

Summary Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro wrestler was crushed, sending him into a downward spiral of unhealthy relationships, and deep debt. Jared shares his incredible comeback story and the personal development work he did to rewire his mindset, heal from past trauma, and regain his sense of purpose. He mapped out the 7 levels of self-mastery to help men unleash their true potential. If you want to stop just...

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Fit Mess: A Men's Mental Health Podcast

Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to positive transformations. They also highlight the value of finding one hour each day to dedicate to self-care and personal development. The conversation explores the snowball effect of habits and the need to find a balance between pushing oneself and being compassionate. They stress the importance of being present in the moment and letting go of...

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Fit Mess: A Men's Mental Health Podcast

Summary Have you ever longed for that blissful feeling of gliding across a misty lake at dawn, immersed in nature’s peace? Like many, you may lack the hardcore dedication real rowing demands yet crave the full-body joy and mental clarity it unlocks for devotees. Today US National Team rowing coach, Bruce Smith shares his innovative solution for casually accessing rowing’s many benefits in your own living room. Intrigued and ready to elevate your workouts? Listen to hear this game-changing fitness hack granting water’s magic healing effects without the 4am wake-up call. Takeaways ...

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Dr. Alain Polynice

One of the many tools he's used in managing his symptoms is called NAD therapy. Nicotinamide adenine dinucleotide is an essential coenzyme that regulates cellular energy metabolism and mitochondrial function. It's become a popular supplement to ease suffering from chronic illness, addiction recovery, and a variety of mental health issues.

He was introduced to NAD therapy by Dr. Alain Polynice from the Reviva Wellness clinic in Albany, New York. The results he reports are remarkable. That's why we also talk with Dr. Polynice. He uses NAD himself and says though he's in his 50s he feels better than he did in his 30s!

Listen to this episode to hear an incredible story of survival. Learn how NAD therapy could help boost your energy, clear brain fog, and slow the aging process.

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Sponsored by Athletic Brewing Company.