The “Just One” Secret to Fitness, Episode 105, Season 5
Up! Uplifting, Inspiring, Practical
Does the seeming impossibility of reaching your New Year fitness goals have you beyond frustrated? How can you pay attention to something as seemingly selfish as personal well-being when there’s so much else to take care of: family, work, etc.? In this podcast discover how to easily get to that energized self you want to be and truly deserve! Listen to all Up! Podcasts .
info_outline
Let Your Best Self Carry the Relationship Day, Episode 104, Season 4
Up! Uplifting, Inspiring, Practical
Why is it you can be kind, compassionate, patient, forgiving with everyone as you go about your work day, yet when it comes to dealing with your family, wham! All that flies out the window, and instead of being your best self, you are your worst self. On the offense, nowhere near kind or forgiving. Find out, in this podcast, how to stay in your best self even (especially) with your nears-and-dears, so that you can have the satisfying relationships you so deserve. Listen to all Up! Podcasts .
info_outline
Score with Your Boss, Be On Time, Episode 103, Season 4
Up! Uplifting, Inspiring, Practical
Really? Is that all it takes? Being on time? Heck, yes! Why? How? Well, that’s what you will explore in this podcast: the hows, wheres and whys of the serious career and job advantages of simply – being on time. Listen to all Up! Podcasts .
info_outline
Win the Battle, Lose the Love! Episode 102, Season 4
Up! Uplifting, Inspiring, Practical
Why can’t your partner seem to get with the agreements you made about the budget or other things? You’re right, you know you’re right, you keep your side of agreements, but here’s the thing. Your partner’s all upset with you! Perfect, wonderful you. This means you may have won that battle, but you’re on the way to losing your love. Discover in this podcast how to resolve your relationship issues in a way that handles what needs to be handled without sacrificing your love in the process. Listen to all Up! Podcasts .
info_outline
Let Go or Get Dragged! Episode 101, Season 4
Up! Uplifting, Inspiring, Practical
Are you ever frustrated over how little things irritate you, that you just can’t seem to get over? You do great with major crises, but dealing with your mother-in-law or snarky co-worker is beyond you. In this podcast, find out what’s truly in the way of letting go of life’s annoyances, so you don’t get dragged into misery on a daily basis! Listen to all Up! Podcasts .
info_outline
Don’t Drag Your Old Relationship Into the New, Episode 100, Season 4
Up! Uplifting, Inspiring, Practical
Yes, it is totally annoying when your new love does something that reminds you horrifically of your ex. The one you never want to think about ever ever again. But you don’t want to leave your new love, so what to do? In this podcast, you’ll be introduced to an easy technique that will let your new love flourish in the way you so want and deserve! Listen to all Up! Podcasts .
info_outline
Is It Your Mood or Your Attitude? Episode 99, Season 4
Up! Uplifting, Inspiring, Practical
You may think that mood and attitude are one and the same. Not so. Mood is condition-based, but attitude is chosen. This means that you can lift yourself out of a nasty mood, once you know how to do it. In this podcast, you’ll explore some ways to deal with your mood so you can lift out of grumpiness or frustration into an attitude that assuredly will lead to greater happiness quickly! Listen to all Up! Podcasts .
info_outline
The Power of “Wei Chi” Episode 98, Season 4
Up! Uplifting, Inspiring, Practical
How you think about something makes all the difference as to how you deal with it. When you realize that crisis is actually made up of both, danger and opportunity, as summarized by the Chinese character “wei chi,” you can handle the crises that inevitably crop up in every life more effectively. That is exactly what you can discover in this podcast. You’ll not only think about a crisis differently but discover a way so it doesn’t just beat you down. Listen to all Up! Podcasts .
info_outline
Want More Job Kudos? Supercharge Your Work! Episode 97, Season 4
Up! Uplifting, Inspiring, Practical
What if there was a way to achieve more success at work? Whether your work is as an employee or as your own boss? Without sacrificing your every waking moment to “the job”? In this podcast, find out how to supercharge your work by looking at what is your value to your work now and how you can harness that value for your increased success. Listen to all Up! Podcasts .
info_outline
Taking versus Receiving, Episode 96, Season 4
Up! Uplifting, Inspiring, Practical
You might think you’re more powerful if you can simply take what you want, but in truth, that’s the road to long-term unhappiness. People resent being taken from, yet they will offer that same exact thing you want, freely, when you practice the fine art of receiving. Which is what this podcast is for: to help you discover two easy ways to receive what you want so you don’t have to pry it from unwilling hands. Listen to all Up! Podcasts .
info_outlineDo you have those days when you not only feel like you got up on the wrong side of the bed, but that your whole day is one long “wrong side of the bed”? Well, in this podcast, you’ll be pleased to discover a simple question that can turn the “wrong side” into the “right side” with surprising ease!