THIS Hidden Habit Quietly Makes You Self-Sabotage (Heal It)
Wellness + Wisdom with Josh Trent
If you have ever noticed that right when you start doing better, life gets louder inside your mind, you are not failing. You are likely experiencing an extinction burst, the predictable spike that shows up right before a breakthrough. Josh Trent breaks down why cravings, anxiety, procrastination, self-sabotage, and relapse urges often intensify right when you are finally building momentum. You will learn how to recognize the pattern, calm the neural system, and move through the wave without bullying yourself or forcing willpower. In This Episode, Josh Trent Uncovers: [00:00] Why it gets...
info_outline
Ex-Tech Mogul: The Spiritual Cost Of Screens (Mind Control)
Wellness + Wisdom with Josh Trent
Is modern technology draining your body and spirit by hijacking your attention and circadian rhythm? Josh Trent welcomes , EMF expert, to the Wellness + Wisdom Podcast, episode 796, to reveal how EMFs and artificial light disrupt circadian rhythm, mitochondria, and melatonin, why modern screens keep us locked in fight or flight, how nature and light function as biological nutrition, what his concussion taught him about neuro sensitivity and human awareness, and why creating technology aligned with nature may be essential for the future of human health, creativity, and consciousness. Daylight...
info_outline
Stop Counter Manifesting: Life Can’t Change When You’re Full of Friction (Daniel Raphael)
Wellness + Wisdom with Josh Trent
How can you consciously shift timelines by changing the frequency you embody? Josh Trent welcomes Transformational and Manifestation Guide, , to the Wellness + Wisdom Podcast, episode 795, to explore how beliefs act as subconscious agreements, why manifesting is a side effect of alignment not force, how dreamporting and timeline shifting work through intuition and coherence, why trauma can dissolve faster than we think when identity loosens, and how ancient teachings, Christ consciousness, and embodied awareness reveal the blueprint for liberation already within you. 33% off the DREAMPORTING...
info_outline
Politicians Finally Admit Food Pyramid Was Wrong (Took 40 Years)
Wellness + Wisdom with Josh Trent
They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better? In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all. In this episode, Josh Trent uncovers: (00:00) They flipped the food pyramid (00:55) The 40-year experiment and why it shaped your cravings (06:45)...
info_outline
Inherited Trauma: The Hidden Reason Depression Runs In Your Family
Wellness + Wisdom with Josh Trent
Is mitochondrial decline the hidden blueprint that decides how fast your body ages? Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out. 30% Off Mitopure (Timeline Nutrition) The first...
info_outline
Why Your Brain Fights Weight Loss and How to Finally Feel Safe Changing Your Body
Wellness + Wisdom with Josh Trent
Why does the brain associate weight loss with dying, and what happens when you stop fighting your body and flip the brain instead? Josh Trent welcomes Weight Loss Expert, , to the Wellness + Wisdom Podcast, episode 792, to reveal why weight gain is often a survival strategy, how subconscious identity and polarity drive compulsive eating, why willpower and restrictive diets fail, what a true Brain Flip does to dissolve fear, mourning, and self sabotage around weight loss, and how allowing transformation instead of forcing change creates sustainable freedom in the body and mind. 🚨 Experience...
info_outline
Kyle Cease | I Fasted For 11 Days To Dissolve Trauma (Surrender Experiment)
Wellness + Wisdom with Josh Trent
Is the discomfort you’re trying to fix actually the signal calling you back to your soul instead of another problem to solve? Josh Trent welcomes Ex-Comedian, , to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and problems to stay in control, why pain is a spiritual teacher, and how surrendering identity, outcomes, and the need to be someone can reconnect us to soul, presence, and God. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared...
info_outline
Break the Cycle: These 4 Steps Will Delete Your Self-Sabotage Forever
Wellness + Wisdom with Josh Trent
Liberated Life Series | Episode 790 Join , host of the Wellness + Wisdom Podcast, as he shares why most people aren’t actually lazy, broken, or unmotivated, but they’re trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving...
info_outline
Best of 2025: Josh Trent Reacts to Advice That Nearly Breaks Him
Wellness + Wisdom with Josh Trent
Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are? In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests. 2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discover the best of 2025 moments that rewired Josh's reality and helped thousands of our brothers and sisters remember who they are. This episode is the essence of what we lived through this year. Because...
info_outline
Dr. Ryan Lazarus: I Discovered Spiritual Science of Healing Through Near Death Experience
Wellness + Wisdom with Josh Trent
What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up? Josh Trent welcomes , Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health. 🚨 Experience Red Light Therapy at Home Unlike...
info_outline
Get 15% off your CURED Nutrition order with the code WELLNESSFORCE
---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.
JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*
Wellness Force Radio Episode 371
Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Host of the Living 4D with Paul Chek Podcast, Founder of the C.H.E.K. Institute, Paul Chek, returns to Wellness Force for the three-part series, All Is God.
In Part 3, Paul unpacks how humanity can and will rise in 2021, why love isn't a word but actually a code, why the world is an illusion, why limitations are necessary for creation, the truth about COVID-19 and the global shift we need now.
Join us for Part 3 of All Is God as Paul Chek shares why God is our soul that is embodied consciousness.
CURED Nutrition
Get 15% off your CURED Nutrition order with the code WELLNESSFORCE
It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition!
CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine.
Try Cured Today
They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.
Listen To Episode 371 As Paul Chek Uncovers In All Is God | Part 3 of 3:
[0:00] Love Isn't A Word But A Code
- Paul Chek
- C.H.E.K. Institute
- How to Eat, Move and Be Healthy
- PPS Success Mastery Program
- Living 4D with Paul Chek | CHEK INSTITUTE
- Show Notes Episode 36 – Josh Trent: The Making of a Buddha
- 226 The Revolution Is Coming: Paul Chek (Three-Part Series)
- 275 The Revolution Is Here: Paul Chek
- The importance of going out and living your own experiences to create your own beliefs.
- Unpacking the immense amount of time Paul has spent on studying the soul, God, physiology, psychology, physics, and beyond.
- Why he wants to know what's really going on in the world from every angle possible.
- Arnold J. Mandell
- The key differences between consensus reality and non-consensus reality.
- Why 'love' isn't just a word but a code.
- The Book of Macrobiotics by Michio Kushi
- Tao Te Ching: The Book of Meaning and Life by Lao Tzu, translated by Richard Wilhelm
- How the soul works to help guide us in our quests for higher consciousness.
- Why God is our soul that is embodied consciousness.
- Unpacking the question: If you are unconditional love and that's all you are, what can you experience?
- Why we find it so hard to fully understand what "unconditional" actually means.
[10:00] The World Is The Illusion
- The importance of limitations and laws as they are necessary for creation, growth, and freedom.
- Why the world is THE illusion because without it there's no experience of relationships, how to consciously grow, or perceive and know what God is.
- His research on LSD and other psychedelics to help him understand how they can be used safely in a healing practice.
- Why the US government is so against LSD and psychedelics because it leads people to realize that we are all one, destroys nationalism, creates higher consciousness, and makes people not want to fight anymore.
- Terence McKenna
[19:00] Why Limitations Are Necessary For Creation
- Why limitation is as important to freedom as freedom is itself.
- The fact that enlightenment is the realization that you really are free and that limitations are tools that ultimately can be used to create freedom for yourself and others.
- Science and Human Transformation: Subtle Energies, Intentionality and Consciousness by William A. Tiller Ph.D.
- Why having hatred for something or someone means that you care enough and thus that dark energy binds them to you.
- The damaging effect that apathy and basically just not caring has on the world and our relationships with one another.
- Why people choose to be apathetic to attract a way or ways to get out of being responsible of living their life.
[30:00] The Truth About COVID-19
- CV19 Truth Series: Protecting Your Health Freedom
- Show Notes Episode 92 – Leslie Manookian: Bringing Light to the Darkness of Health and Freedom
- The fact that there is no legitimate test for the COVID-19 virus and even the inventor of the test said that it was not suitable for identifying it.
- Why the truth about the coronavirus keeps getting taken down on websites and social media.
- Politics in Healing: The Suppression and Manipulation of American Medicine by Daniel Haley
- Why COVID-19 is a sign of the breakdown and collapse of both the environment and our global health.
- The importance of taking care of the environment now and how we can shift the world with this focus.
- His call to distribute funds from the military to better education, legit medicine research, and helping the environment heal.
- Show Notes Episode 104 – Nick Pineault: Where Are We Now: COVID-19, 5G, Technology That Supports Us
- Why no children have actually died from COVID-19 itself but from other health illnesses and disease complications.
- Nassim Haramein - The Universe and You
- The call for honest and ethical medical and health organizations that will truly help the world heal.
[39:00] The Global Shift We Need Now
- The scientific connections we have with the earth from the ocean to the ground to the air to fire.
- EP 97 — Dr. Ibrahim Karim: BioGeometry: Profound Healing Through Ancient Wisdom and Modern Science
- Why we need to wake up and realize that we are the world and we all need each other.
- Digging deep into the question: How can we love food, music, technology, and culture from other places all over the world but then hate the people themselves?
- Who we should turn to for factual health and wellness information plus Paul's own process to vet them out.
- How we can start standing up for ourselves and let the government and big businesses know that we're not going to be pushed around anymore.
- Why we should be using local, small energy resources and supporting local farmers instead of turning to these massive global generators and corporations.
- The internal war that is being created within the USA with all of the pre-planned mass confusion and chaos to fund the military.
- Why we have to reinvent our government to get it to be a true democracy again.
- breathwork.io
Power Quotes From The Show
We Are The World
"If God is God then what else could you be? And if you're not God that's okay, then you're the universe. Even if you don't believe in that, guess what? You're the world because look at what your body is made of; you're 70% water, your blood has the same level of salinization as the ocean, your bones and tissues we can call the earth element, your breath is the air element, and your metabolism is fire and you can't get by without sunlight. Even if you don't believe that you are the universe then you have to wake up and look at your own science and education and realize that you are the world. We all need each other; we are each other." - Paul Chek
What Limitations Can Teach Us
"When you really look at it, limitation is as important to freedom as freedom is itself because if there was no limitation, you wouldn't know what freedom was. So, really enlightenment is the realization that you really are free and that limitations are tools to work with that ultimately can be used to create freedom for yourself and others." - Paul Chek
How Humanity Can Rise Up In 2020
"One of the most important functions of meditation is that it organizes the mind because it creates space for things. If you have no space between the notes and music, you don't have music, you have noise. We need to take advantage of this time and be brave enough instead of running around like chickens with our heads cut off and drugging ourselves, being scared, and getting fanatical about it...."
"...Let's sit in a circle with friends and people that are really concerned and chant, sing spiritual songs, or gospel songs or anything that brings you to a state of calm. Let's practice being with silence so that it creates a space within ourselves that allows creativity to rise up. If we have the intention of holding hands, caring for each other, and caring for the planet so that we can evolve to the point where we can handle another five billion people on the planet without destroying it and we know how to live together and take care of the planet, then I think we can be really proud of what we created and our spiritual evolution and religion will become meaningful." - Paul Chek
Links From Today's Show
- How to Eat, Move and Be Healthy
- PPS Success Mastery Program
- Living 4D with Paul Chek | CHEK INSTITUTE
- Show Notes Episode 36 – Josh Trent: The Making of a Buddha
- 226 The Revolution Is Coming: Paul Chek (Three-Part Series)
- 275 The Revolution Is Here: Paul Chek
- Arnold J. Mandell
- The Book of Macrobiotics by Michio Kushi
- Tao Te Ching: The Book of Meaning and Life by Lao Tzu, translated by Richard Wilhelm
- Terence McKenna
- Science and Human Transformation: Subtle Energies, Intentionality and Consciousness by William A. Tiller Ph.D.
- CV19 Truth Series: Protecting Your Health Freedom
- Show Notes Episode 92 – Leslie Manookian: Bringing Light to the Darkness of Health and Freedom
- Politics in Healing: The Suppression and Manipulation of American Medicine by Daniel Haley
- Show Notes Episode 104 – Nick Pineault: Where Are We Now: COVID-19, 5G, Technology That Supports Us
- Nassim Haramein - The Universe and You
- EP 97 — Dr. Ibrahim Karim: BioGeometry: Profound Healing Through Ancient Wisdom and Modern Science
- Leave Wellness Force a review on iTunes
- breathwork.io
- M21 Wellness Guide
- Paul Chek
- The C.H.E.K. Institute
About Paul Chek
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.
Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony.
Build Immunity. Breathe Deeply.
A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well.
Get Your Calm Mind + Immunity Building Guide
*6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes.
*7 day guided B.R.E.A.T.H.E breathwork included.