Ep 253 - When A Healthy Obsession Becomes Unhealthy And How To Course Correct with Samantha Kellgren
Release Date: 12/16/2020
Ep 717: Let It Rip Friday: Ask For What You Want with Jackee Harry
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to The Sisterhood of Sweat podcast, where we celebrate inspiring women and the unique journeys that have led them to success. Today, I'm thrilled to be joined by the one and only Jackie Harry - a true icon of stage and screen. Jackie's career has spanned decades, from her breakout role on the hit sitcom 227 to her acclaimed performances on Broadway. Beyond her impressive acting resume, Jackie is also known for her philanthropic spirit, having sponsored numerous students through college. In our conversation, we'll dive into Jackie's early beginnings, the challenges she's overcome, and...
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Ep 716: Should I Stay Or Should I Go with Kate Anthony
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
I'm excited to welcome Kate Anthony to the show today, "America's top divorce coach." Kate Anthony, author, critically acclaimed podcast host, and high conflict divorce coach, is not afraid to initiate tough conversations about relationships, domestic violence, and the cultural implications of our patriarchal society. In her book, The D Word: Making the Ultimate Decision About Your Marriage, Kate dives deeply into the importance of self-work and the cultural understanding of marriage in order to sustain healthy interpersonal relationships. She serves clients across the globe through her...
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Ep 715: Spending Christmas with Alicia Witt
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today, we have a very special guest - the incredibly talented Alicia Witt. Alicia is known for her versatile acting roles, from the dark and chilling character of Ruth in the film "Long Legs" to the heartwarming Christmas movies she's starred in on the Hallmark Channel. In this episode, we discuss her multifaceted career, the balance between darkness and light in her work, and the joy of creating music. Alicia shares insights into her early start in the entertainment industry, her transition from acting to music, and the personal nature of performing her own songs. She shared her unique...
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Ep 714: Let’s get to the “Fun Part” with Young MC
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode, Linda sits down with legendary rapper Young MC to dive into his incredible career journey. Young MC first burst onto the scene in 1989 with his hit song "Bust a Move," which earned him a Grammy and propelled his debut album "Stone Cold Rhythm" to platinum status. Over the course of his 30+ year career, Young MC has collaborated with some of the biggest names in music, appeared in films and TV shows, and even won a celebrity fitness competition. Now, Young MC is back on the charts with a brand new single, proving he's still got what it takes to create hit records. In this...
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Ep 713: Legendary with Coach Dick LeBeau
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode, we're talking to Coach Dick LeBeau. Dick LeBeau was a football coach in the National Football League (NFL) from to , finishing his career as the defensive coordinator of the . Over his forty-five years of coaching his teams compiled a cumulative win/loss record of 353-347-2. He was the head coach of the from until the season, during which time the Bengals went 8-24-0. During his career he was a head coach for two seasons. LeBeau was enshrined in the Pro Football Hall of Fame...
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Ep 712: Motivation Monday: Who Killed JonBenet Ramsey with Joe Berlinger
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're talking with Joe Berlinger. He is a documentary filmmaker and producer, particularly focused on true crime documentaries. Berlinger’s films and docu-series draw attention to social justice issues in the US. Mettailca: Some Kind of Monster, Brother’s Keeper, Extremely Wicked; Shockingly Evil and Vile, Paradise Lost; The Child Murders at Robin Hood Hills. Berlinger holds a streak of chart-topping work on Netflix, attracting enormous audiences with 16 Netflix productions under his belt that have all debuted in the Netflix Top Ten, often...
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Ep 711: Let It Rip Friday: Way Of The Cobra Kai Couples with Sean and Michelle Kanan
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're talking with Sean and Michelle Kanan. Today’s guests are Emmy-winning actor Sean Kanan, known for Cobra Kai and The Bold and the Beautiful, and his Emmy-winning wife, producer, writer, and director, Michele Kanan. Together, they’ve released their highly anticipated new book, Way of the COBRA Couples, the third in Sean’s Way of the COBRA self-motivation series. This time, Sean is teaming up with Michele to offer a fresh, dynamic perspective on relationships. Way of the COBRA Couples blends their personal insights, strategies, and experiences to...
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Ep 710: An Act Of Kindness Can Change Your Life with Nyambi Nyambi
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to another episode of The Sisterhood of Sweat! I'm so excited to have the talented actor Nambi Nylumbi join us today. Nambi is best known for his roles on shows like Night Court, The Good Fight, and Mike & Molly. But his journey to success is truly inspiring. Nambi shared an amazing story about how a simple act of kindness - a stranger giving him $20 on the street - ended up changing the trajectory of his career. That $20 got him to an important audition, which led to booking his breakout role on Mike & Molly. And the rest, as they say, is history. Nambi has such a positive and...
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Ep 709: How To Create Your Own Opportunities with Jill Wagner
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's episode we're chatting with Jill Wagner about her career, how she stays focused, and all about her new movie, "Christmas Under the Northern Lights" on Great American Family network! How you can stay in touch with Jill: https://www.imdb.com/name/nm1489978/\ How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T"
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Ep 708: Let It Rip Friday: Embrace Your Uniqueness To Stand Out
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how our uniqueness is so important to our goals. We should stand out, not blend in.
info_outlineAre you struggling in overtraining or obsessive dieting? Have you been focused on only weight loss? In this episode we dive into achieving balance in our lives right now, instead of being obsessed with something that isn’t working for you. In this episode I talk with Samantha Kellgren, a certified health coach with a background in personal training and run coaching, and a healthy obsession with personal development, joins us to discuss how she overcame unhealthy obsessions in order to find true joy in her life. We discuss the struggles of breaking out of unhealthy obsessions, as well as the feeling of not being enough. We really talk about finding a good relationship with yourself first and foremost and finding the healthy balance in your healthy lifestyle.
Questions I asked:
- Can you get started into fitness and your change from running to yoga?
- How did your personal journey of not enough look for you?
- How to you balance your training and listening to your body?
- How to we break unhealthy obsessions?
- How does overtraining take away from enjoying your life?
- What does identity have to do with overtraining?
- Why do we need to control everything?
- What surprised you when you gave up running?
- What can you tell us about body acceptance?
Topics Discussed:
- Obsessive thoughts.
- Not being enough.
- Finding balance in your life.
- Fertility and Exercise.
- Giving yourself rest.
- Healthy not obsessed.
- Look at the bigger picture.
Quotes from the show:
- “Find something that’s active that you love doing.” @LiveSimplyWell @SisterhoodSweat
- “I want not fueling my body enough to be running marathons.” @LiveSimplyWell @SisterhoodSweat
- “I needed someone to tell me, you can’t do this if you want to have a baby.” @LiveSimplyWell @SisterhoodSweat
- “Listen to yourself, you need to rest.” @LiveSimplyWell @SisterhoodSweat
How you can stay in touch with Samantha:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
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