#197: PR for Entrepreneurs - Being More YOU Will Help You Scale Your Business with Lauren Salaun
Own Your Choices Own Your Life
Release Date: 12/17/2020
696 | Who Are You When You Can't See It Yet
Own Your Choices Own Your Life
In this episode, we talk about who are you when things are not working out. What changes in your values, your beliefs, your actions, how you take care of yourself, what you do or don’t do, and where do you live? This is a spicy one that came up from a conversation with a client who was struggling and I could relate and have been there too. Which means I know that it is relatable! In this episode, we discuss: 1) Life can feel frustrating when we are focusing on what isn’t working out, what is going wrong, the mistakes that we have made, and when we are stuck in comparison...
info_outline
695 | Learning to Connect to Your Emotions with Kim Korte
Own Your Choices Own Your Life
In this episode, we speak with Sensory Perception and Emotion Management Strategist, Kim Korte. Kim was born with a curious mind. However, she didn’t always use that gift to its fullest potential. After suffering through significant life events, she realized developing her curiosity muscle would help in her healing. Further, as a business consultant, she loves repeatable processes and procedures. "I’m known for simplifying the complex." She would tell clients that, ultimately, she was so lazy, that she wanted to find the most efficient and simplistic way to enhance their business systems....
info_outline
694 | You Can't Get To Confidence Without Going Through Courage
Own Your Choices Own Your Life
In this episode, we talk about the relationship between confidence and courage. You want the confidence without the courage and it just doesn’t work that way. Are you also stuck in a belief that you don’t want to take those steps because courage doesn't feel good? In this episode, we discuss: 1) Confidence is the feeling or belief that one can rely on someone or something; a sense of firm trust. It is having full trust; belief in the someone or trustworthiness. We have every confidence in their ability to succeed. belief in oneself and one's powers or...
info_outline
693 | Don't Focus On The Tree
Own Your Choices Own Your Life
In this episode, we talk about how what we focus on, we will find. I am sharing a metaphor I heard on a podcast that landed and I knew that I wanted to share it with you. In this episode, we discuss: 1) Whatever we focus on we will find. If we are riding a bike in the woods and we are 2) You are priming your brain and body to look like your future has already happened Where you place your attention is where you place your energy you become aware that you are investing your energy in the past and not the present or future. Become Outspoken...
info_outline
692 | Love Yourself First To Then Love Others with John Lawyer
Own Your Choices Own Your Life
In this episode, we speak with Spiritual Guide and Coach, John Lawyer. From desert combat zones (12 years in Kuwait, Iraq, and Afghanistan) to a battle within, John transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from around the world and across time. He offers individual spiritual guidance and coaching services as part of the Kishar Spiritual Community. In this...
info_outline
691 | Your Superpowers Are So Close
Own Your Choices Own Your Life
In this episode, we talk about superpowers, limiting beliefs and how they are interconnected. I am inviting you into a new way of thinking, it is not the right way, the only way, is my perspective and I want to share it with you. To determine your superpowers, think about what people come to you for, and check out your past performance reviews. Read the recommendations and testimonials people write for you. What themes emerge? These themes point to your strengths. In this episode, we discuss: 1) Take note of what people say about you. Notice strengths that carry through to...
info_outline
690 | Board Breaking to Release Your Limiting Beliefs
Own Your Choices Own Your Life
In this episode, we talk about the board-breaking exercise to release limiting beliefs and take a moment to celebrate how far you’ve come. Board breaking is a metaphor, an empowering exercise to break through your perceived limitations in your life. I have done this exercise a few times and it looks easy, but it is not. I wanted to share an experience of breaking a board I had in my NLP Master Practitioner over 18 months ago and how it shifted me to release those limiting beliefs. This is a reminder to look back at how far you’ve come. In this episode, we...
info_outline
689 | Learning to Navigate When Life Is Rough with Liz Long
Own Your Choices Own Your Life
In this episode, we are speaking with Author, Liz Long. In 1968, Liz Long's life took a tragic turn when a close family member, Lynda White, went missing, pushing six-year-old Liz into a shitstorm of epic proportions. Five agonizing years later, Lynda's body was discovered. Her case stands as one of Canada's longest unsolved crimes. At fifty-eight, Liz confronted her adult depression by checking into an inpatient treatment center for healing. With unwavering grit and a touch of humor, Liz untangled the complexities of her past, realizing that childhood coping mechanisms were never meant to be...
info_outline
688 | Do You Wire Your Brain For Judgement?
Own Your Choices Own Your Life
In this episode, we talk about the awareness of if you are wiring your brain for judgment, criticism or comparison as it relates to social media use. I recently heard a quote on the Growth Day App with Brendon Bouchard, the link to try it out is below. In this episode, we discuss: 1) Judgments and decisions saturate people's lives. Most people scroll past 1000 posts a day which means you have wired your brain for judgment comparison and contempt 1000 times over on a minimum per day. This is with 1-2 hours of scrolling per day. 2) How can you become more intentional with your time...
info_outline
687 | Speak Your Vision to Life
Own Your Choices Own Your Life
In this episode, we talk about how important it is to speak your vision to life, focusing on what do you see, what do you hear, what do you feel, and then detaching from how it happens and comes to life. The how is not up to you. I share a personal example of how I blew past my Q1 goals for 2024, even after I almost felt like quitting. In this episode, we discuss: 1) Speak life into where you are going as opposed to where you have been. Feed your energy into your future and what you are creating, and set your goals with who you will be or who you are becoming in the end not...
info_outline#197: PR for Entrepreneurs- Being More YOU Will Help You Scale Your Business with Lauren Salaun
Today we are speaking with PR + Influencer Marketing Expert and Consultant, Business Coach, Speaker, Lauren Salaun. Lauren spent the first decade of her career in public relations, marketing, and advertising – with time spent in the luxury, music, and health care industries before starting her own PR and marketing business in 2015. During this time, following intense burnout from her corporate career, Lauren got back into health and fitness. A lifelong athlete, she began sharing her health journey on social media and "accidentally" started a health and fitness business, which thrived for several years before Lauren chose to focus all her energy on public relations and marketing. Today, Lauren is the CEO and founder of Influence+IMPACT, a PR and influencer marketing agency that helps entrepreneurs elevate their visibility and make a global impact. She is also the founder of The PR Accelerator, a hybrid mastermind-coaching-agency program that teaches growing entrepreneurs how to scale their business through public relations.
In this episode, we discuss:
- Learning how powerful it is to combine both the feminine and masculine sides of ourselves and our businesses will allow us to find flow in our business and life.
- Learning how to be more of ourselves is the secret to scaling our business. You are the magic or secret sauce.
- Working in high intensity and stress can give us a ton of different experiences, yet it doesn’t typically lead to joy in our lives.
- Energetic burnout is real. Learning to listen to her gut, instinct and energy was the path to finding joy.
- No level of success is worth sacrificing your mental health or energy.
Connect with Lauren:
Instagram: https://www.instagram.com/laurensalaun
Website: https://www.laurensalaun.com
Email: [email protected]
Working with Lauren:
The PR Accelerator – a hybrid mastermind, coaching, and pr agency experience for entrepreneurs who want to increase their visibility, elevate their authority, generate more income, make a bigger impact, and scale their business to the next level.
Marsha Vanwynsberghe — Author, Speaker, and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.