Episode 130: The Importance of Exercise
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. In this episode Dr. Brian talks about the importance of exercise. While diet is certainly crucial and we all know that you cannot “outrun a bad diet,” exercise is certainly not an aspect of health to ignore. Exercise improves mental health, improves sleep, slows/reduces weight gain, boosts energy, boosts physical functioning, reduction in chances of injury, and much more. Brian also talks about how exercise and diet work together to improve metabolic health. Also, listen in to hear the primary indicator of...
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Episode 129: Dr. Lenzkes Discussing Stress and Lifestyle
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. In this episode Dr. Brian talks about the effects of stress and why stress is so disastrous to our physiology. Stress is exacerbated by poor diet and a number of other factors. In addition to discussing methods for reducing stress, Dr. Brian talks about strategies for not giving in when stress is driving you to eat junk. It is important to acknowledge that stress is a killer. It is not always acknowledged to be the dangerous malady that it is. Thank you for listening. Have a blessed day and stay healthy! Links: Dr. Brian...
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Episode 128: Gene and Truly Ecret
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Gene and Truly Ecret are husband and wife with an inspiring story to share about how they turned their health around. After getting married, Gene and Truly began to slowly gain weight and see their health decline. It wasn’t until a fateful trip to the doctor and a diabetes scare that Gene found the motivation to find the way out of metabolic dysfunction and obesity no matter what. The way he discovered was—you guessed it!—a carbohydrate restricted, high fat diet. In their conversation, Brian, Gene, and Truly discuss...
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Episode 127: Dr. Suneel Dhand
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Suneel Dhand is a medical doctor specializing in Internal & Lifestyle Medicine with a focus on Metabolic Health. He was born in London, grew up in Berkshire, England, and went to medical school at Cardiff University. He then crossed the ocean to do his medical residency in Baltimore, Maryland. Along the way, he also started a popular healthcare blog, YouTube Channel, and wrote 3 well-being books. Dr. Dhand’s main clinical interest is lifestyle medicine and metabolic health, and he is the Founder of Real Public Health...
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Episode 126: Dr. Paul Kolodzik
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Paul Kolodzik has provided metabolic health and weight loss medical services to patients for nearly 15 years. Believing that the key to metabolic health is appropriately limiting carbohydrate intake to achieve blood glucose reduction/stabilization, fat catabolism (burning fat), weight loss, and disease reversal, Dr. Paul is passionate about helping people make the appropriate lifestyle changes to achieve wellness. He is Board Certified by The American College of Emergency Medicine and the American Board of Preventive...
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Episode 125: Dr. Tro Kalayjian and Rosette Kalayjian
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Tro Kalayjian is a board-certified Internal Medicine & Obesity Medicine Physician. He is a also Dr. Brian’s co-host on the Low Carb MD Podcast where they talk about all things diet/lifestyle/wellness. He is extensively educated, well-researched, and is passionate about helping people reverse chronic disease, lose weight, and achieve metabolic health. Rosette Kalayjian is an experienced attorney and entrepreneur. She serves as a legal advisor for Dr. Tro’s medical practice and is also his office administrator. She is...
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Episode 124: Drs. Laura Buchanan and Matt Calkins
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Laura Buchanan and Matt Calkins are a husband and wife team with a mission and a passion to help as many people as possible age successfully. Laura earned her M.D. from the University of Florida and holds a B.Sc. in biomedical sciences. Matt is an emergency medicine resident who loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics. In their...
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Episode 123: Frank Levandowski
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. At age 17 Frank Levandowski graduated as an EMT to follow in his family’s footsteps as a firefighter, but he realized that his urge to help people hadn’t been fully realized. At age 20 he joined the Air Force solidifying many of the core values he has instilled into his business integrity, discipline, and an unyielding will to not give up. Frank finally found himself in health care where his talents really shone through. He is the founder of a health care practice specializing in a non-surgical approach to alleviating...
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Episode 122: Eliot Marshall
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Eliot Marshal is a prolific competitor as a professional mixed martial artist (MMA) and a Brazilian Jiu-Jitsu black belt. While climbing the ranks of Brazilian Jiu-Jitsu, Eliot entered the world of mixed martial arts in 2006, eventually signing with the UFC, the most prestigious MMA promotion in the world. In 2011, after a few ups and downs with his MMA career, Marshall decided to hang up his gloves and open training centers in Denver, CO. It wasn’t long before Marshall went on to further success as an entrepreneur,...
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Episode 121: Ivor Cummins
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity. His uniquely powerful ability has been to rapidly resolve complex multifactorial issues, involving all branches of science and technology – there has been no field which he could not integrate into successful and rapid resolution. Since 2012 Ivor...
info_outlineThank you for tuning in for another episode of Life’s Best Medicine. Joining the show today is founder of the Joyful Keto Life website, low-carb success story, author, speaker, joy seeker, and overall inspiring person, Christine Trimpe. Her weight loss success story has been featured in Reader’s Digest, First for Women, Keto Over 50, Keto Food, and Diet Doctor.
In this episode Christine shares the story of her health journey and how her spiritual growth has been related to this journey. We discuss the social challenges of being an outspoken Christian on social media platforms, the importance of having a spiritual life for total health, and the power of forgiveness, redemption, and second chances.
Thank you for listening. Have a blessed day and stay healthy!
Links:
Christine Trimpe:
Dr. Brian Lenzkes: