Episode 265: Jason Fung, MD and The Hunger Code
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. He completed medical school at the University of Toronto and a fellowship in nephrology at UCLA. He is the co-founder of , a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. He lives in Toronto. In this episode, Drs. Brian and Jason talk about… (00:00) Intro (05:09) Dr. Fung’s new book, The Hunger Code (05:46) Why the ‘calories-in, calories-out’...
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Episode 264: Fighting Past Trauma with an Integrated Approach | Jill Ongle
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Jill Ogle is a Shadow Work practitioner and founder of the Alchemy Immersion, a radical healing approach that blends neuroscience, somatics, and soul work. After years of trauma, chronic illness, and spiritual bypassing, Jill cracked open—transforming breakdown into deep embodiment. Today, she helps clients unravel unconscious patterns, release emotional blocks, and reclaim their power with raw honesty and radical compassion. In this episode, Dr. Brian and Jill talk about… (00:00) Intro (05:37) How Jill became...
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Episode 263: Stephanie MoDavis
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Stephanie MoDavis is a passionate speaker, author, and holistic coach committed to guiding others in the process of Spiritual Awakening. Through her organization, Awakening Healthcare, she champions a heart-centered approach to healing, helping individuals and communities communicate with empathy, navigate spiritual growth, and build strong heart centered relationships. By embracing suffering and illness as initiations for spiritual transformation beyond labels and diagnoses, she empowers others to find grace amongst any...
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Episode 262: Jen Beyst | The Cognitive Function Development Institute
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Jen Beyst is co-founder of the Cognitive Function Development Institute, an operative division of Transformational Opportunities, Inc. which is a 501(c)3 charity she and her husband, Brian, started. She’s a Master Cognitive Function Development Therapist, educational therapist, licensed educator, innovator, author, and certified parenting coach. Her past positions include director of Cognitive Function Development at Polara Health, president of SJ Brain Training and master teacher for a dyslexia institute. She’s an...
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Episode 261: Peter Ballerstedt, PhD (aka “The Sodfather” of the Ruminati)
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Peter Ballerstedt, PhD (aka “The Sodfather” of the Ruminati) is a renowned forage agronomist and passionate advocate for the vital role of ruminant agriculture in both human health and sustainable ecosystems. With a B.S. (1981) and M.S. (1983) from the University of Georgia and a Ph.D. (1986) in forage management with a minor in ruminant nutrition from the University of Kentucky, Peter served as the forage extension specialist at Oregon State University from 1986 to 1992. He later joined Barenbrug USA, leading forage...
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Episode 260: From the Inner City to Inner Peace | Josh Pepin
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. In this episode, Dr. Brian and Josh talk about… (00:00) Intro (05:06) Josh’s upbringing in East L.A. surrounded by gangs, gang activity, and gang culture (21:32) How Josh got out of L.A. and found himself slowly becoming a Christian (40:46) How Josh met his wife (47:18) Moving to Arizona and fully committing to follow Jesus (01:02:16) Outro For more information, please see the links below. Thank you for listening! Links: Josh Pepin: IG: RBS Fabrication: Dr. Brian Lenzkes: Arizona...
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Episode 259: Doug Reynolds | The Symposium for Metabolic Health – San Diego 2025
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Doug Reynolds is the founder of LowCarbUSA®, a leading organization dedicated to promoting low-carb, ketogenic, and metabolic health through science-based education. A former endurance athlete and self-proclaimed “carb skeptic,” Doug turned his personal health journey into a mission to help others reclaim their lives through nutrition. One of his most impactful contributions to the fight for metabolic health is The LowCarbUSA® conference. Officially known as the Symposium for Metabolic Health, it is a premier...
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Episode 258: Dr. Rubén Ancona Bolaños
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Joining the show today is Dr. Rubén Ancona Bolaños. Dr. Rubén practices medicine in Mexico and is a proponent of ketogenic therapies for metabolic health. In this episode, Drs. Brian and Rubén talk about… (00:00) Intro (05:44) Faith, purpose, and physical/emotional healing (12:21) How Dr. Rubén became convinced of the safety and value of ketogenic diets (26:40) Why so many doctors are frustrated these days (31:07) The recent explosion in popularity of higher fat diets (35:36) The ketogenic diet and dopamine (37:19)...
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Episode 257: Dr. Carl Rothschild
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Carl Rothschild is the founder, researcher, and owner of Trifecta Light Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic heating light lamp modality. He is widely considered one of the world’s top thought leaders in LED Infrared/Red Light science and products. In this episode, Drs. Brian and Carl talk about… (00:00) Intro (04:46) How Dr. Carl first became aware of amazing benefits of red light therapy (08:10) Some of the ways light therapy can be used to heal the body (15:07) Why...
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Episode 256: Kurtis Lee Thomas
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Kurtis Lee Thomas is a corporate mindfulness trainer and founder of Breathwork Detox. He's the #1 best-selling author of The World is Yours The Secrets Behind "The Secret'', and the latest book, How To Thrive in the Age of Anxiety. In this episode, Dr. Brian and Kurtis talk about… (00:00) Intro (04:18) How Kurtis discovered the power of breath work (08:30) Emotional release and breath work (11:12) Breathing, stress, trauma, and learning to release the past (19:29) Balancing giving and receiving (24:05)...
info_outlineThank you for tuning in for another episode of Life’s Best Medicine. Joining the show today is founder of the Joyful Keto Life website, low-carb success story, author, speaker, joy seeker, and overall inspiring person, Christine Trimpe. Her weight loss success story has been featured in Reader’s Digest, First for Women, Keto Over 50, Keto Food, and Diet Doctor.
In this episode Christine shares the story of her health journey and how her spiritual growth has been related to this journey. We discuss the social challenges of being an outspoken Christian on social media platforms, the importance of having a spiritual life for total health, and the power of forgiveness, redemption, and second chances.
Thank you for listening. Have a blessed day and stay healthy!
Links:
Christine Trimpe:
Dr. Brian Lenzkes: