Ep 261 - How to Intuitively Fast and Have Food Peace at Last with Dr. Will Cole
Release Date: 01/13/2021
Ep 691: Let It Rip Friday: Roll With The Punches And Keep Going
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to handle the punches life throws at you and keep moving forward.
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Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna Banks
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in self-care? Have you been struggling to love yourself? In this episode I talk with Jenna Banks, the author of the transformative book "I Love Me More”. Jenna share her remarkable journey to self-love. Jenna candidly recounts her difficult upbringing in a strict, cult-like religious environment, which left her feeling devoid of self-worth. However, through sheer courage and determination, Jenna was able to break free from the cycles of abuse and self-sacrifice, ultimately discovering the power of prioritizing her own happiness and well-being. As Jenna and Linda...
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Ep 689: Motivation Monday: Turn Your Mess Into Your Message with Tim Storey
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing how to turn your mess into a message.
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Ep 688: Let It Rip Friday: 5 Ways to Build Mental Toughness and Reach Your Goals
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday we're discussing five ways you can build towards your dreams.
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Ep 687: The Path To Fight For Women's Freedom And Autonomy took Many Turns
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, Linda is doing a solo round to explore the historical lack of rights and freedoms for women, and the ongoing struggle for equality and empowerment. Linda emphasizes the importance of recognizing and honoring the courageous women who fought for the rights we often take for granted today. However, she also underscores that the fight for true equality and autonomy is far from over. Linda challenges listeners to stand up for their rights, support one another, and continue the legacy of female empowerment.
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686: Motivation Monday: How to Get Good with God and Stop Dieting for Good with clips from Kim Dolan Leto
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This monday we're going back to a great conversation around dieting and religion with Kim Dolan Leto.
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Ep 685: Let It Rip Friday: Work Your Land
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Ep 684: Connecting All The Dots For Your Greatest Comeback
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were...
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Ep 683: Let It Rip Friday: 12 Qualities Of A Great Leader
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday we're discussing how you can be a great leader.
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Ep 682: The Best Advice I Have Taken with John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode we're featuring some of the best advice I've gotten from previous guests like John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin. Hopefully this advice can help you as well.
info_outlineAre you interested in Intermittent fasting? Have you been worried about your gut health? In this episode, we have a returning guest to help us have our healthiest year yet. We are getting into all things fast, and how to have an intuitive fast. In this episode, I talk with Dr. Will Cole, IFMCP, DNM, DC. Will is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. He joins us to discuss his new book, Intuitive Fasting, and everything about intermittent fasting and health. He talks about how to properly intermittent fast, as well as the health benefits to this practice. We dive deep into the diet that works with fasting, and how to have the best fast possible. This episode is great to answer all questions related to a fast, and to get your gut health in focus.
Questions I asked:
- If I give up coffee, can I use green or black tea?
- How would I figure out if caffeine affects me?
- What is intermittent fasting?
- How does someone intermittent fast properly?
- Why do you feel hungrier during intermittent fasting?
- How does intermittent fasting boost your metabolism?
- Will you feel hungry while you’re fasting?
- Tell us about your fasting plan.
- Can anyone on any diet intermittent fast?
- Can diabetics do intermittent fasting?
- Should you test blood sugar while fasting?
- How can we tell the difference between a craving and real hunger?
- Does cortisol cause brain fog?
- How do we beat fatigue?
- How do people know if they have leaky gut issues?
Topics Discussed:
- Intermittent Fasting.
- Caffeine in the body.
- Understanding our body’s health.
- Gut health.
- How to find the nutrition that works for you.
- Finding your intuition.
- Eating quality food during fast.
- How intermittent fasting impacts diabetes.
- Reducing fatigue
- Biohacking
Quotes from the show:
- “You need to eat good food to keep your metabolism flexible.” @drwillcole @SisterhoodSweat
- “Sugar mode is kindling on the fire, it burns off quickly in your day.” @drwillcole @SisterhoodSweat
- “We need to train our metabolism to put a log on the fire.” @drwillcole @SisterhoodSweat
- “You need to learn to understand your intuition.” @drwillcole @SisterhoodSweat
- “Fasting is a good stress for your body.” @drwillcole @SisterhoodSweat
- “You build muscle when you’re fat-adapted.” @drwillcole @SisterhoodSweat
How you can stay in touch with Dr. Will:
- https://drwillcole.com/
- https://www.facebook.com/doctorwillcole/
- https://www.instagram.com/drwillcole/
- https://twitter.com/drwillcole
- https://www.youtube.com/user/DrWillCole
- https://drwillcole.com/ketotarian/
- https://drwillcole.com/the-inflammation-spectrum/
How you can stay in touch with Linda:
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